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Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21

Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21

Mahnaz J.Mahnaz J.
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Vinysasa-(Blocks recommended) Floor work for warm up, Runners Lunge Warm up and Hip Strength and Mobility, Spine Twists, Floor postures with Spine Strengthening and Stretching. End with Kapalabhati, Alternate Nostril and...
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    Yin Yoga- (40min) 5/7/21

    Yin Yoga- (40min) 5/7/21

    Mahnaz J.Mahnaz J.
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    Yin Yoga Practice- 40 minutes- Meditative approach to Yoga Practice. Focus on breath observation and body scan. Incorporates mostly floor postures with longer holds. Designed to address connective tissue (tendons, ligaments,...
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      Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21

      Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21

      Mahnaz J.Mahnaz J.
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      Brief discussion of being in a "trance", or incessant thinking. 10- minute guided meditation followed by 10-minutes of silent meditation. Recorded 5/16/21....
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        Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21

        Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21

        Mahnaz J.Mahnaz J.
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        Mat Pilates for Pelvic Floor and Lower Back. Subtle, slow and mindful movements to strengthen pelvic floor muscles and lower back muscles. All Levels....
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          Mat Pilates- 25min- Legs and Core- Recorded 10/26/21

          Mat Pilates- 25min- Legs and Core- Recorded 10/26/21

          Mahnaz J.Mahnaz J.
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          Mat Pilates- 25 minutes- Squats for Leg Strength, Core Work to include Back and Abdominal Strength, and Hip Strengthening. Recorded 10/26/21...
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            Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 11/3/21

            Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 11/3/21

            Mahnaz J.Mahnaz J.
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            Level 1/2: Hatha (Ghosh Lineage)- 60 minutes: Anatomical Deep Breathing, Salutation, 4 Balancing Poses + Eagle Pose, Spine Strengthening and Deep Stretching. End with Kapalbhati Breathing and Final Relaxation. Recorded...
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              Level 2: Hatha (Ghosh) Yoga- 60min- Recorded 10/27/21

              Level 2: Hatha (Ghosh) Yoga- 60min- Recorded 10/27/21

              Mahnaz J.Mahnaz J.
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              Level 2: Hatha (Ghosh) Yoga- 60min- Salutation, Balancing Poses, Twisting Poses, Spine Strengthening and Hip Stretching. Recorded 10/27/21...
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                Vinyasa- (Level 2)- 60min- Recorded 11/4/21

                Vinyasa- (Level 2)- 60min- Recorded 11/4/21

                Mahnaz J.Mahnaz J.
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                Vinyasa- Level 2- 60 minute sequence with hip strengthening, twists and floor work to include hip stretching for maximum hip mobility (leg behind head and Sleeping Tortoise Pose). Recorded 11/4/21...
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                  Level 2 :Hatha (Ghosh) Yoga - Recorded 11/5/21

                  Level 2 :Hatha (Ghosh) Yoga - Recorded 11/5/21

                  Mahnaz J.Mahnaz J.
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                  Level 2- 60min- Ghosh Lineage- Salutation, 5 Balancing Poses, Emphasis on Pelvic Floor and Spine Strengthening. Recorded 11/5/21...
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                    Level 2/3; Hatha/Ghosh: Recorded 11/6/21

                    Level 2/3; Hatha/Ghosh: Recorded 11/6/21

                    Mahnaz J.Mahnaz J.
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                    Level 2/3: 60minutes- Deep breathing, 2 Salutations w/Side Plank, 5 Balancing Poses, Spine Strengthening and Stretching. Recorded 11/6/21...
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                      Mat Pilates (25min) Abs/Core & Hips- Recorded 11/6/21

                      Mat Pilates (25min) Abs/Core & Hips- Recorded 11/6/21

                      Mahnaz J.Mahnaz J.
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                      Mat Pilates: 25 minutes- Abdominal and Back Strength (Core), Hips and Upper Body. Recorded 11/6/21...
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                        Level 1: Hatha Yoga (Ghosh) 60min- Recorded 11/15/21

                        Level 1: Hatha Yoga (Ghosh) 60min- Recorded 11/15/21

                        Mahnaz J.Mahnaz J.
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                        Level 1- Hatha (Ghosh) 55min- Salutation, 2 sets of Balancing Postures, Spine Strengthening, Stretching and Kapalbhati Breathing with final scan of Inner Energy Body. Recorded 11/15/21...
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                          Vinyasa-Level 2 (Intermediate)-60min- Recorded 11/11/21

                          Vinyasa-Level 2 (Intermediate)-60min- Recorded 11/11/21

                          Mahnaz J.Mahnaz J.
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                          Vinyasa- Level 2 or Intermediate Level (60min)- Salutations with focus on Strength and Stamina, Arm Balancing, Deep Twists and Final Breathing and Body Scan. Recorded 11/11/12...
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                            Vinyasa-Level 1- Recorded 11/9/21

                            Vinyasa-Level 1- Recorded 11/9/21

                            Mahnaz J.Mahnaz J.
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                            Vinyasa Flow- Level 1- Slow and Deliberate Sequence to calm the nervous system and release body tension. Salutations, Hip Strengthening and Deep Hip Stretches. Finish with Alternate Nostril Breathing. Recorded 11/9/21...
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                              Vinyasa Flow (60min) Hip Mobility- Recorded 11/16/21

                              Vinyasa Flow (60min) Hip Mobility- Recorded 11/16/21

                              Mahnaz J.Mahnaz J.
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                              Vinyasa Sequence for Hip Mobility: Salutations that lead into Deep Hip Stretches. Recorded 11/16/21...
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                                Level 1/2- Hatha Yoga (Ghosh)- Recorded 12/3/21

                                Level 1/2- Hatha Yoga (Ghosh)- Recorded 12/3/21

                                Mahnaz J.Mahnaz J.
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                                Level 1/2- Hatha Yoga (Ghosh) 55 minutes- Salutation, 5 Balancing Poses, Floor Poses with Spine Strengthening and Stretching. Recommended Props: Yoga Blocks Recorded 12/3/21...
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                                  Vinyasa- Level 2 (60min) Recorded 12/7/21

                                  Vinyasa- Level 2 (60min) Recorded 12/7/21

                                  Mahnaz J.Mahnaz J.
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                                  Vinyasa- Level 2- 60min- Sun Salutations, Standing Balancing, Arm Balancing, Spine Strengthening and Deep Stretching. Recommended Props: Yoga Blocks and Yoga Strap or Hand Towel. Recorded 12/7/21...
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                                    Winter Solstice Vinyasa- Level 2- 60min- Recorded 12/21/21

                                    Winter Solstice Vinyasa- Level 2- 60min- Recorded 12/21/21

                                    Mahnaz J.Mahnaz J.
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                                    Vinyasa- Winter Solstice Flow with Moon Salutations, Balancing Poses, Arm Balancing and Hip Stretches. Recorded 12/21/21...
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                                      Meditation (30min) Vipassana + Loving Kindness- Recorded 12/19/21

                                      Meditation (30min) Vipassana + Loving Kindness- Recorded 12/19/21

                                      Mahnaz J.Mahnaz J.
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                                      Meditation (30min)- Vipassana technique that ends with a "Loving-Kindness" Meditation that opens our hearts for deeper capacity for unconditional love and friendliness. Recorded 12/19/21...
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                                        Level 1- Hatha Yoga "Heart Space" Practice: Recorded 1/3/22

                                        Level 1- Hatha Yoga "Heart Space" Practice: Recorded 1/3/22

                                        Mahnaz J.Mahnaz J.
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                                        Level 1, 60 - minutes of Hatha Yoga (Ghosh Lineage) "Heart Space" Practice Slow Deep Breathing, Slow Salutation, 2 sets of Balancing Poses, Floor Postures and Stretches, End with Kapalbhati and "Heart Space"...
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                                          Yin Yoga- 45 min- Recorded 12/31/21

                                          Yin Yoga- 45 min- Recorded 12/31/21

                                          Mahnaz J.Mahnaz J.
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                                          Yin Yoga- 45min- Opening and Closing Meditation, Alternate Nostril Breathing, Hip and Chest Opening Poses. Designed to improve health of Connective Tissue and Focus on Calming the Nervous System. Recorded 12/31/21...
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                                            Vinyasa- Level 1/2- 60min- Recorded 12/30/21

                                            Vinyasa- Level 1/2- 60min- Recorded 12/30/21

                                            Mahnaz J.Mahnaz J.
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                                            Vinyasa- Level 1/2- 60 min- Sun Salutations A, B, C, & D followed by Floor Postures to Build Strength and Flexibility. Recorded 12/30/21...
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                                              Energizing Hatha Yoga (Ghosh) Sequence (10min):Recorded 1/6/22

                                              Energizing Hatha Yoga (Ghosh) Sequence (10min):Recorded 1/6/22

                                              Mahnaz J.Mahnaz J.
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                                              Energizing Hatha Yoga (Ghosh) Sequence- 10 minute Sequence with Warm Up: Standing Deep Breathing, Salute to the Goddesses and Gods, Sun Salutation and End with Energizing Kapalbhati Breathing. Recorded 1/6/22...
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                                                Mat Pilates (25min)- Upper Body/Core: Recorded 1/4/22

                                                Mat Pilates (25min)- Upper Body/Core: Recorded 1/4/22

                                                Mahnaz J.Mahnaz J.
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                                                Mat Pilates- (25min) Sequence to help build Core, Upper Body, Shoulder Strength and Hip Strength. Recorded 1/4/22 ...
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                                                  Vinyasa- Level 1/2- Lower Back/Hip Sequence-Recorded 2/1/22

                                                  Vinyasa- Level 1/2- Lower Back/Hip Sequence-Recorded 2/1/22

                                                  Mahnaz J.Mahnaz J.
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                                                  Vinyasa- Level 1/2- Lower Back and Hip Sequence- Sun Salutations with Lunge and Twists, Balancing Sequence, Hip Stretches and final Kapalbhati and Alternate Nostril Breathing. Recorded 2/1/22...
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                                                    Level 2-Hatha Yoga (Ghosh) 60min. Recorded 2/12/22

                                                    Level 2-Hatha Yoga (Ghosh) 60min. Recorded 2/12/22

                                                    Mahnaz J.Mahnaz J.
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                                                    Level 2- Hatha Yoga (Ghosh Lineage): 60minutes: Standing Sequence: Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses Floor Sequence: Spine Strength and Mobility, Stretching, Kapalbhati Breathing Recorded...
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                                                      Level 1: Hatha Yoga (60min) Recorded 2/7/22

                                                      Level 1: Hatha Yoga (60min) Recorded 2/7/22

                                                      Mahnaz J.Mahnaz J.
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                                                      Level 1- 60 minute Sequence- Ghosh Lineage- Standing Deep Breathing, Lunge, Sun Salutation, 2 sets of 3 Balancing Poses, Floor Postures for Spine Strength and final stretching with Cobbler, Straddle and Rock the...
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                                                        Level 2- Haha Yoga (60min) Recorded 2/11/22

                                                        Level 2- Haha Yoga (60min) Recorded 2/11/22

                                                        Mahnaz J.Mahnaz J.
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                                                        Level 2 Hatha Yoga (Ghosh Lineage): 60 minute sequence: 1st Half- Standing Poses w/Slow Sun Salutation. 2nd Half- Floor Postures for Spine and Hip Mobility. Recorded 2/11/22...
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                                                          Vinyasa- Level 1/2- Hip & Leg:Strength & Mobility-Recorded 2/24/22

                                                          Vinyasa- Level 1/2- Hip & Leg:Strength & Mobility-Recorded 2/24/22

                                                          Mahnaz J.Mahnaz J.
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                                                          Vinyasa- Level 1/2- Hip and Legs: Strength & Mobility- Sun A, B, C- Lunges, Warriors and Balancing Sequence. Floor Work to include Spine Strength and Mobility. Recorded 2/24/22...
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                                                            Level 1/2- Hatha Yoga (60min)- Recorded 3/2/22

                                                            Level 1/2- Hatha Yoga (60min)- Recorded 3/2/22

                                                            Mahnaz J.Mahnaz J.
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                                                            Level 1/2- Hatha Yoga (Ghosh Lineage) 60-minute Practice- Sun Salutation, 4 Balancing Poses, Floor Poses starting with a Mindfulness Reminder Exercise and include Pigeon Pose and Splits. (This class is mostly instructed with...
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