Videos
Back Pain Sequence: 25minutes: 6/18/21
0 Comments
25 minute sequence for Back Pain and Back Injuries.
Recorded on 6/18/21....
Read more
Vinyasa- 60 minutes- Hip Strengthening & Mobility Sequence- recorded 6/22/21
Vinyasa Sequence to build hip strength, leg strength and hip mobility. Salutations, balancing pose, floor poses and deep hip stretches. End with Alternate Nostril Breathing.
Recorded 6/22/21...
Read more
Vinyasa - Beginner/Intermediate Level : 5/11/21
Vinyasa Sequence for beginners and intermediate level. Classic Sun Salutations with Warrior I, Warrior II, Hip Opening, and healing BackBends. Finish the class with Alternate Nostril Breathing and Final Body Scan Meditation....
Read more
Vinyasa- Level I/II- 60 minutes: 7/6/21
Vinyasa Sequence, Level I/II- Challenging Slow Sequence for overall strength and flexibility. Sun Salutations B and C, Balancing Sequence, Spine Strengthening and Back bending Poses along with Deep Hip Opening...
Read more
Prenatal Yoga (20min)
Prenatal Yoga- 20 minute gentle sequence for expecting mothers. Breathing exercise, standing poses and floor poses. Great way for pregnant moms to maintain their strength and mobility. Recorded 5/19/21. ...
Read more
Vinyasa Yoga (60min)- Level II/Intermediate: 4/27/21
Vinyasa Yoga - 60 minutes of Intermediate Yoga Flow. Intermediate Level
Recording on 4/27/21...
Read more
Mat Pilates- (30 minutes)- Shoulders, Core, Hips: 5/11/21
Classic Mat Pilates Moves to strengthen the core area, back, upper body:arms and shoulders. Recorded on 5/11/21....
Read more
Level 1/2: 60 minutes- Recorded 10/20/21
Level 1/2 Hatha (Ghosh) Yoga: 60min- Slow Salutation, Balancing Poses, Floor Poses and Deep Hip Stretching.
Recorded 10/20/21...
Read more
Vinyasa- Level 1/2- 60min: Recorded 10/26/21
Vinyasa Sequence - 60 min- Tune into the Energy of the Body, Sun Salutations, Deep Hip Opening and Stretching. End with Alternate Nostril Breathing and Supported Savasana Pose.
Recorded 10/26/21...
Read more
Mat Pilates- 30min- Hips,Core, Upper Body- Recorded 11/2/21
Mat Pilates- 30min- Recommended Prop: 2-10lb Weights/Kettlebell.
Squats, Roll Backs, Ab/Core/Back Strength, Upper Body and Shoulders.
Thanks to my special guests who allowed me to record them: Lori Sunshine, Kim Lachberg...
Read more
Yin Yoga (40min)- Hips and Pelvis- Recorded 11/5/21
Yin Yoga - 40 minute Practice focus on the Hips and Pelvis- Straddle, Squat, Fallen Warrior and Swan (Pigeon Pose).
Recorded 11/5/21...
Read more
Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/19/21
Level 2 Hatha Yoga Sequence: Salutation, 5 Balancing Poses, Spine Strengthening Poses and Final Stretches. Great class to help release tight hamstrings!
Recorded 11/19/21...
Read more
Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/22/21
Level 1- 60min- Ghosh Lineage- Slow Salutation, 3 Balancing Poses, Floor poses: Spine Strengthening and Stretching, Closing Scan/Meditation.
Recorded 11/22/21...
Read more
Level 2- Hatha Yoga- Recorded 11/26/21
Level 2- Hatha Yoga Practice (60min)- Beginning Deep Breathing, Slow Salutation with Side Plank, 5 Balancing Poses + Eagle Pose, Deep Hip Stretches and end with Kapalabhati/Kapalbhati Breathing.
Recorded 11/26/21...
Read more
Mat Pilates (25min): Strength Building Sequence: Recorded 12/21/21
Mat Pilates- 25 minute Sequence- Squats, Bear Crawls, Planks, Abdominal Strength and Side Hip Muscle Strength.
Recorded 12/21/21...
Read more
Level 2 - Hatha Yoga- Xmas Eve Class- 12/24/21
Level 2 - 60 minute Hatha Yoga Sequence- Ghosh Salute to the Goddesses/Gods and Salute to the Sun. Standing Postures followed by Floor Postures. Closing Loving Kindness Meditation.
Recorded 12/24/21
...
Read more
Vinyasa- Level 1/2-(60min) Side Body: Recorded 1/4/22
Vinyasa- Level 1/2- Strong Sequence with Sun Salutations: A, B, C to Build Strength and Release Side Body Tension.
Recorded 1/4/22...
Read more
Stretching Sequence (15min) Recorded 1/6/22
15-minute Sequence to Stretch the Entire Body: Shoulders, Hips and Back, for Increased Mobility and Flexibility.
Recorded 1/6/22...
Read more
Level 2: Hatha Yoga (Ghosh) 60min-Recorded 1/15/22
Level 2 Hatha Yoga (Ghosh)- 60minutes- Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, 2 sets of Spine Strengthening, Hip Stretches.
Recorded 1/15/22...
Read more
Mat Pilates (20min)- Abs and Upper Body- Recorded 1/18/22
Mat Pilates- 20min- Abdominal, Upper Body, and Endurance Sequence at end of class.
Recorded 1/18/22...
Read more
Vinyasa- Level 2- Hip Strength and Mobility-Recorded 1/27/22
Vinyasa - Level 2 Sequence for Hip Strength and Mobility- Standing Flow Sequence to heat the body and build hip strength and mobility followed by deep hip stretches and lotus pose.
Recorded 1/27/22...
Read more
Level 1/2- Hatha Yoga- (60min) Recorded 2/2/22
Level 1/2- Hatha Yoga- 60minutes- Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Flexibility Poses. Deep Hip and Piriformis Muscle Stretches.
Recorded 2/2/22...
Read more
Mat Pilates (20min)- Hips, Legs, Core and Upper Body- Recorded 2/8/22
Mat Pilates- 20-minute Sequence- Squats, Upper Body, Hips, Core and Back.
Recorded 2/9/22...
Read more
Mat Pilates (20min)- Strengthen Upper Body & Core-Recorded 2/15/22
Mat Pilates- 20 minutes: Upper Body, Legs/Hips and Core Strength
Recorded 2/15/22...
Read more
Vinyasa- Strength in Stillness- Recorded 3/3/22
Vinyasa- Level 1/2- "Find Your Strength in Stillness"- Sun A, Sun B, & Sun C Salutations with Warrior Poses with Attention to Details.
Recorded 3/3/22...
Read more
Mat Pilates- 25min- Abdominals & Core- Recorded 3/1/22
Mat Pilates, 25 - minute Sequence to focus on Abdominal and Core Strength along with some Hip and Upper Body Strength.
Recorded 3/1/22...
Read more
Level 1/2- Hatha Yoga (60min) Recorded 3/9/22
Level 1/2- Hatha Yoga (Ghosh Lineage) 60min- Slow Salutation, 4 Balancing Poses, 2nd Half of Class reset with Savanasana and continue with hip flexibility and spine strengthening and mobility.
Recorded 3/9/22...
Read more
Vinyasa w/Self-Compassion Meditation-Recorded 3/10/22
Vinyasa Sequence w/Self-Compassion Meditation- Begin Warm Up on Back in Reclined Position, Heat up the Core and move into Sun A, B and C Salutations. Close the Class with a Self-Compassion Meditation.
Props Needed: 2 Yoga...
Read more
Vinyasa- Level 2- Hip & Leg Strength- Recorded 3/17/22
Vinyasa Sequence with Sun Salutation A, B and C. High Lunges to create mobility in the hips and build leg strength.
Recommended Props: Blocks and Yoga Strap
Recorded 3/17/22...
Read more
Level 2-Hatha Yoga (60min) Recorded 3/26/22
Level 2- Hatha Yoga: 60-minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, & Toe Stand. The floor poses include Fallen Warrior and Pigeon along with Alternate Nostril Breathing.
Recorded 3/26/22...
Read more