Videos
Yin Yoga- (40min) 5/7/21
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Yin Yoga Practice- 40 minutes- Meditative approach to Yoga Practice. Focus on breath observation and body scan. Incorporates mostly floor postures with longer holds. Designed to address connective tissue (tendons, ligaments,...
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Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21
Brief discussion of being in a "trance", or incessant thinking. 10- minute guided meditation followed by 10-minutes of silent meditation. Recorded 5/16/21....
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Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21
Mat Pilates for Pelvic Floor and Lower Back. Subtle, slow and mindful movements to strengthen pelvic floor muscles and lower back muscles. All Levels....
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Mat Pilates- 25min- Legs and Core- Recorded 10/26/21
Mat Pilates- 25 minutes- Squats for Leg Strength, Core Work to include Back and Abdominal Strength, and Hip Strengthening.
Recorded 10/26/21...
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Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 11/3/21
Level 1/2: Hatha (Ghosh Lineage)- 60 minutes: Anatomical Deep Breathing, Salutation, 4 Balancing Poses + Eagle Pose, Spine Strengthening and Deep Stretching. End with Kapalbhati Breathing and Final Relaxation.
Recorded...
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Level 2: Hatha (Ghosh) Yoga- 60min- Recorded 10/27/21
Level 2: Hatha (Ghosh) Yoga- 60min- Salutation, Balancing Poses, Twisting Poses, Spine Strengthening and Hip Stretching.
Recorded 10/27/21...
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Vinyasa- (Level 2)- 60min- Recorded 11/4/21
Vinyasa- Level 2- 60 minute sequence with hip strengthening, twists and floor work to include hip stretching for maximum hip mobility (leg behind head and Sleeping Tortoise Pose).
Recorded 11/4/21...
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Level 2 :Hatha (Ghosh) Yoga - Recorded 11/5/21
Level 2- 60min- Ghosh Lineage- Salutation, 5 Balancing Poses, Emphasis on Pelvic Floor and Spine Strengthening.
Recorded 11/5/21...
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Level 2/3; Hatha/Ghosh: Recorded 11/6/21
Level 2/3: 60minutes- Deep breathing, 2 Salutations w/Side Plank, 5 Balancing Poses, Spine Strengthening and Stretching.
Recorded 11/6/21...
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Mat Pilates (25min) Abs/Core & Hips- Recorded 11/6/21
Mat Pilates: 25 minutes- Abdominal and Back Strength (Core), Hips and Upper Body.
Recorded 11/6/21...
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Level 1: Hatha Yoga (Ghosh) 60min- Recorded 11/15/21
Level 1- Hatha (Ghosh) 55min- Salutation, 2 sets of Balancing Postures, Spine Strengthening, Stretching and Kapalbhati Breathing with final scan of Inner Energy Body.
Recorded 11/15/21...
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Vinyasa-Level 2 (Intermediate)-60min- Recorded 11/11/21
Vinyasa- Level 2 or Intermediate Level (60min)- Salutations with focus on Strength and Stamina, Arm Balancing, Deep Twists and Final Breathing and Body Scan.
Recorded 11/11/12...
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Vinyasa-Level 1- Recorded 11/9/21
Vinyasa Flow- Level 1- Slow and Deliberate Sequence to calm the nervous system and release body tension. Salutations, Hip Strengthening and Deep Hip Stretches. Finish with Alternate Nostril Breathing.
Recorded 11/9/21...
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Vinyasa Flow (60min) Hip Mobility- Recorded 11/16/21
Vinyasa Sequence for Hip Mobility: Salutations that lead into Deep Hip Stretches.
Recorded 11/16/21...
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Level 1/2- Hatha Yoga (Ghosh)- Recorded 12/3/21
Level 1/2- Hatha Yoga (Ghosh) 55 minutes- Salutation, 5 Balancing Poses, Floor Poses with Spine Strengthening and Stretching.
Recommended Props: Yoga Blocks
Recorded 12/3/21...
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Vinyasa- Level 2 (60min) Recorded 12/7/21
Vinyasa- Level 2- 60min- Sun Salutations, Standing Balancing, Arm Balancing, Spine Strengthening and Deep Stretching.
Recommended Props: Yoga Blocks and Yoga Strap or Hand Towel.
Recorded 12/7/21...
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Winter Solstice Vinyasa- Level 2- 60min- Recorded 12/21/21
Vinyasa- Winter Solstice Flow with Moon Salutations, Balancing Poses, Arm Balancing and Hip Stretches.
Recorded 12/21/21...
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Meditation (30min) Vipassana + Loving Kindness- Recorded 12/19/21
Meditation (30min)- Vipassana technique that ends with a "Loving-Kindness" Meditation that opens our hearts for deeper capacity for unconditional love and friendliness.
Recorded 12/19/21...
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Level 1- Hatha Yoga "Heart Space" Practice: Recorded 1/3/22
Level 1, 60 - minutes of Hatha Yoga (Ghosh Lineage) "Heart Space" Practice
Slow Deep Breathing, Slow Salutation, 2 sets of Balancing Poses, Floor Postures and Stretches, End with Kapalbhati and "Heart Space"...
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Yin Yoga- 45 min- Recorded 12/31/21
Yin Yoga- 45min- Opening and Closing Meditation, Alternate Nostril Breathing, Hip and Chest Opening Poses. Designed to improve health of Connective Tissue and Focus on Calming the Nervous System.
Recorded 12/31/21...
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Vinyasa- Level 1/2- 60min- Recorded 12/30/21
Vinyasa- Level 1/2- 60 min- Sun Salutations A, B, C, & D followed by Floor Postures to Build Strength and Flexibility.
Recorded 12/30/21...
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Energizing Hatha Yoga (Ghosh) Sequence (10min):Recorded 1/6/22
Energizing Hatha Yoga (Ghosh) Sequence- 10 minute Sequence with Warm Up: Standing Deep Breathing, Salute to the Goddesses and Gods, Sun Salutation and End with Energizing Kapalbhati Breathing.
Recorded 1/6/22...
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Mat Pilates (25min)- Upper Body/Core: Recorded 1/4/22
Mat Pilates- (25min) Sequence to help build Core, Upper Body, Shoulder Strength and Hip Strength.
Recorded 1/4/22
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Vinyasa- Level 1/2- Lower Back/Hip Sequence-Recorded 2/1/22
Vinyasa- Level 1/2- Lower Back and Hip Sequence- Sun Salutations with Lunge and Twists, Balancing Sequence, Hip Stretches and final Kapalbhati and Alternate Nostril Breathing.
Recorded 2/1/22...
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Level 2-Hatha Yoga (Ghosh) 60min. Recorded 2/12/22
Level 2- Hatha Yoga (Ghosh Lineage): 60minutes:
Standing Sequence: Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses
Floor Sequence: Spine Strength and Mobility, Stretching, Kapalbhati Breathing
Recorded...
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Level 1: Hatha Yoga (60min) Recorded 2/7/22
Level 1- 60 minute Sequence- Ghosh Lineage- Standing Deep Breathing, Lunge, Sun Salutation, 2 sets of 3 Balancing Poses, Floor Postures for Spine Strength and final stretching with Cobbler, Straddle and Rock the...
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Level 2- Haha Yoga (60min) Recorded 2/11/22
Level 2 Hatha Yoga (Ghosh Lineage): 60 minute sequence: 1st Half- Standing Poses w/Slow Sun Salutation. 2nd Half- Floor Postures for Spine and Hip Mobility.
Recorded 2/11/22...
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Vinyasa- Level 1/2- Hip & Leg:Strength & Mobility-Recorded 2/24/22
Vinyasa- Level 1/2- Hip and Legs: Strength & Mobility- Sun A, B, C- Lunges, Warriors and Balancing Sequence. Floor Work to include Spine Strength and Mobility.
Recorded 2/24/22...
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Level 1/2- Hatha Yoga (60min)- Recorded 3/2/22
Level 1/2- Hatha Yoga (Ghosh Lineage) 60-minute Practice- Sun Salutation, 4 Balancing Poses, Floor Poses starting with a Mindfulness Reminder Exercise and include Pigeon Pose and Splits.
(This class is mostly instructed with...
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Mat Pilates (20min) Core Work & Therapy: Recorded 3/8/22
Mat Pilates- Core, Back and Upper Body Strengthening with Physical Therapy Movements.
Recommended Props: Light Weights or Kettlebell
Recorded 3/8/22...
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