Videos
Mat Pilates- 20min- Upper Body, Hips, Abs- Recorded 2/22/22
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Mat Pilates- 20-Minute Sequence to Strengthen the Abdominal Muscles, Back, Hips and Upper Body.
Recorded 2/22/22...
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Vinyasa - Level 1/2 (60min)- Recorded 3/8/22
Vinyasa- Level 1/2- Warm Up with Seated Easy Pose, Sun Salutations A, B, C and Warrior Poses. Last 20 minutes of class build mobility and strength with deep backbends & stretches.
Recorded 3/8/22...
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Level 1- Hatha Yoga, 55min- Recorded 3/23/22
Level 1, 55-minute Sequence- Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, 2 rounds of Spine Strengthening, Stretches to include Pigeon and Double Pigeon Pose.
Recorded 3/23/22...
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Mat Pilates- (20min)- Hips and Core Work- Recorded 3/22/22
Mat Pilates, 20-minute Sequence for Hips and Core.
Recommended Props: Light Weights (2lb)
Recorded 3/22/22...
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Yin Yoga (40 min) - Gentle Hip Sequence- Recorded 3/25/22
Yin Yoga (42min) Sequence for Hip Release and Mobility
Props Needed: Yoga Blocks and/or Meditation Cushion (pillow or blanket)
Recorded 3/25/22...
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Mat Pilates (20min) Hips, Core, Upper Body : Recorded 3/29/22
Mat Pilates, 20-minute Sequence: Strength and Mobility for the Hips, Back, Upper Body, and Abdominal Muscles.
Recommended Prop: Therapy Band
Recorded 3/29/22...
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Vinyasa, Level 2 (60min) Shoulders & Hips: Recorded 4/12/22
Vinyasa- Level 2 for Shoulder and Hip Mobility: Sun A, Sun B, Arm Balance and Deep Hip and Shoulder Mobility.
Prop Needed: Yoga Strap
Recorded 4/12/22...
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Vinyasa- Level 1/2, Recorded 5/5/22
Vinyasa Sequence for the Hips- Sun A, Sun B and Sun C. 2nd Half of Sequence includes Crow Pose, Spine Strengthening, Plough, Shoulder Stand and Stretching.
Recorded 5/5/22
Off-site: Puerto Vallarta, Mexico...
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Level 2- Hatha Yoga (60min) Recorded 5/4/22
Level 2, Hatha Yoga (60min)- Pranayama, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strengthening.
End with Body Scan for Tension.
Recorded 5/4/22
Off-site: Puerto Vallarta, Mexico...
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Mat Pilates (20min): Legs, Hips, Abs- Recorded 5/10/22
Mat Pilates (22min)- Legs, Hips, Abdominals and Upper Body. Optional use of weights for starting squats.
Recorded 5/10/22...
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Level 2- Hatha Yoga (55min) Recorded 5/25/22
Level 2 (55-minutes)- Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Mobility, Stretching and end with Kapalbhati Breathing and Alternate Nostril Breathing.
Recorded 5/25/22...
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Vinyasa (60min)- Moon Salutations: Recorded 5/26/22
Vinyasa- 60min: Moon Salutations and Flow Sequence to Strengthen the Hips
Props: Yoga Blocks
Recorded 5/26/22...
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Level 1 Hatha Yoga (58min) Recorded 6/15/22
Level 1: Hatha Yoga (58min): Slow and Longer Holds in Sun Salutation, 3 Balancing Poses, Stretching, Spine Mobility and Strength and finish with Kapalbhati and deep relaxation.
Recorded 6/15/22...
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Prenatal: Hatha:Ghosh Yoga- (24 minutes)
Prenatal Yoga Sequence which carefully and thoroughly works the body through balancing and standing poses along with floor poses. * Please consult with your physician before practicing any yoga or physical activity when...
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Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21
Vinysasa-(Blocks recommended) Floor work for warm up, Runners Lunge Warm up and Hip Strength and Mobility, Spine Twists, Floor postures with Spine Strengthening and Stretching. End with Kapalabhati, Alternate Nostril and...
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Yin Yoga- (40min) 5/7/21
Yin Yoga Practice- 40 minutes- Meditative approach to Yoga Practice. Focus on breath observation and body scan. Incorporates mostly floor postures with longer holds. Designed to address connective tissue (tendons, ligaments,...
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Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21
Brief discussion of being in a "trance", or incessant thinking. 10- minute guided meditation followed by 10-minutes of silent meditation. Recorded 5/16/21....
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Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21
Mat Pilates for Pelvic Floor and Lower Back. Subtle, slow and mindful movements to strengthen pelvic floor muscles and lower back muscles. All Levels....
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Mat Pilates- 25min- Legs and Core- Recorded 10/26/21
Mat Pilates- 25 minutes- Squats for Leg Strength, Core Work to include Back and Abdominal Strength, and Hip Strengthening.
Recorded 10/26/21...
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Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 11/3/21
Level 1/2: Hatha (Ghosh Lineage)- 60 minutes: Anatomical Deep Breathing, Salutation, 4 Balancing Poses + Eagle Pose, Spine Strengthening and Deep Stretching. End with Kapalbhati Breathing and Final Relaxation.
Recorded...
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Level 2: Hatha (Ghosh) Yoga- 60min- Recorded 10/27/21
Level 2: Hatha (Ghosh) Yoga- 60min- Salutation, Balancing Poses, Twisting Poses, Spine Strengthening and Hip Stretching.
Recorded 10/27/21...
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Vinyasa- (Level 2)- 60min- Recorded 11/4/21
Vinyasa- Level 2- 60 minute sequence with hip strengthening, twists and floor work to include hip stretching for maximum hip mobility (leg behind head and Sleeping Tortoise Pose).
Recorded 11/4/21...
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Level 2 :Hatha (Ghosh) Yoga - Recorded 11/5/21
Level 2- 60min- Ghosh Lineage- Salutation, 5 Balancing Poses, Emphasis on Pelvic Floor and Spine Strengthening.
Recorded 11/5/21...
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Level 2/3; Hatha/Ghosh: Recorded 11/6/21
Level 2/3: 60minutes- Deep breathing, 2 Salutations w/Side Plank, 5 Balancing Poses, Spine Strengthening and Stretching.
Recorded 11/6/21...
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Mat Pilates (25min) Abs/Core & Hips- Recorded 11/6/21
Mat Pilates: 25 minutes- Abdominal and Back Strength (Core), Hips and Upper Body.
Recorded 11/6/21...
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Level 1: Hatha Yoga (Ghosh) 60min- Recorded 11/15/21
Level 1- Hatha (Ghosh) 55min- Salutation, 2 sets of Balancing Postures, Spine Strengthening, Stretching and Kapalbhati Breathing with final scan of Inner Energy Body.
Recorded 11/15/21...
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Vinyasa-Level 2 (Intermediate)-60min- Recorded 11/11/21
Vinyasa- Level 2 or Intermediate Level (60min)- Salutations with focus on Strength and Stamina, Arm Balancing, Deep Twists and Final Breathing and Body Scan.
Recorded 11/11/12...
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Vinyasa-Level 1- Recorded 11/9/21
Vinyasa Flow- Level 1- Slow and Deliberate Sequence to calm the nervous system and release body tension. Salutations, Hip Strengthening and Deep Hip Stretches. Finish with Alternate Nostril Breathing.
Recorded 11/9/21...
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