Videos
Level 1/2- Hatha Yoga (60min) Recorded 3/9/22
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Level 1/2- Hatha Yoga (Ghosh Lineage) 60min- Slow Salutation, 4 Balancing Poses, 2nd Half of Class reset with Savanasana and continue with hip flexibility and spine strengthening and mobility.
Recorded 3/9/22...
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Vinyasa w/Self-Compassion Meditation-Recorded 3/10/22
Vinyasa Sequence w/Self-Compassion Meditation- Begin Warm Up on Back in Reclined Position, Heat up the Core and move into Sun A, B and C Salutations. Close the Class with a Self-Compassion Meditation.
Props Needed: 2 Yoga...
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Vinyasa- Level 2- Hip & Leg Strength- Recorded 3/17/22
Vinyasa Sequence with Sun Salutation A, B and C. High Lunges to create mobility in the hips and build leg strength.
Recommended Props: Blocks and Yoga Strap
Recorded 3/17/22...
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Level 2-Hatha Yoga (60min) Recorded 3/26/22
Level 2- Hatha Yoga: 60-minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, & Toe Stand. The floor poses include Fallen Warrior and Pigeon along with Alternate Nostril Breathing.
Recorded 3/26/22...
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Level 3: Hatha Yoga (55min): Recorded 4/2/22
Level 2/3: Hatha Yoga/Ghosh Lineage: 2 Salutations to warm the body followed by 5 Balancing Poses. 2nd Half of Class include Spine Strengthening Poses and Stretching.
Recorded 4/2/22...
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Vinyasa Flow: 60-minutes: Recorded 3/31/22
Vinyasa- Level 2: 60-minute Class: Sequence of Vinyasa Flows, Balancing Sequence and Variations of Splits (standing, reclined, and using blocks).
Recorded 3/31/22...
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Level 1: Hatha Yoga (55min) Recorded 4/13/22
Level 1: Hatha Yoga (55min)- Pranayama, Slow Salutation, 3 Balancing Poses + Tree Pose and Toe Stand, Floor Poses for Spine Strength and Mobility.
Recorded 4/13/22...
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Level 1 Hatha Yoga (60min): Recorded 4/25/22
Level 1, Hatha Yoga (60min): Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strengthening and Close with Stretching and Meditation.
Recorded 4/25/22...
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Mat Pilates & Muscle Therapy : Full Body Sequence-Recorded 4/26/22
Mat Pilates & Muscle Control Therapy Class: Integration of Mat Pilates and Therapy moves to Strengthen and Condition the Entire Body.
Props Needed: Light Weights, Therapy Band
Recorded 4/26/22...
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Vinyasa, Level 2 (60min): Recorded 4/26/22
Vinyasa, Level 2 (60min): Warm the Body with Core Work to heat up, Sun A, Sun C and Vinyasa Flow along with variations of Warrior Poses. Spine Strengthening and Hip Stretching Included in 2nd half of sequence.
Props Needed:...
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Vinyasa Yoga, Level 2. Recorded 4/28/22
Vinyasa, Intermediate/Level 2 Sequence: Sun A and Sun C Salutations, Upper Body & Core Work, Balancing Sequence and Deep Hip Stretches.
Props Needed: Yoga Blocks and Yoga Strap
Recorded 4/28/22...
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Yin Yoga- Poses for the Hips w/Longer Holds. Recorded 4/29/22
Yin Yoga Sequence with Longer Holds: Each pose held for 3-4 minutes.
Props Needed: Yoga Blocks or Cushion or blanket
Recorded 4/29/22...
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Vinyasa & A Hint of Mat Pilates (60min) Recorded 5/3/22
Vinyasa Sequence with Mat Pilates (warm-up & core work)- 60 - minutes. Warm up with Leg Lifts and Core Work, Sun A, Sun B, Sun C and Additional Abdominal Work with Plank Sequence.
Recorded 5/3/22
Off-Site in Puerto...
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Level 2- Hatha Yoga (55min) Recorded 5/9/22
Level 2- Hatha Yoga (55min)- Sun Salutation, Triangle Pose, 3 Balancing Poses (2 rounds), Floor Poses and Stretching to include Pigeon Pose.
Recorded 5/9/22...
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Level 2, Hatha Yoga (55min): Recorded 5/11/22
Level 2, Hatha Yoga (55min): Deep Breathing, Abdominal Breathing, and Kapalabhati Breathing, Sun Salutation w/ Side Plank, 4 Balancing Poses, Spine Strengthening and Stretching.
Recorded 5/11/22...
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Vinyasa Yoga (55min)- Hip Stretching & Strength: Recorded 5/12/22
Vinyasa (55min) Sequence: Sun Salutation A, B, and C, Upper Body and Core Strength, Deep Hip Stretches, Archer Pose and Spine Twist. End with Kapalbhati and Alternate Nostril Breathing.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (55min): Recorded 5/18/22
Level 2, Hatha Yoga: Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength, and Stretching. Emphasis on Benefits of Yoga and Meditation Practice on the Brain.
Recorded 5/18/22...
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Mat Pilates (24min) Abdominal, Core, Back and Hips: Recorded 5/17/22
Mat Pilates (24 min): Strong Abdominal and Core Work, Back Strength, Hip and Upper Body.
Props Needed: Light Weights and Yoga Block
Recorded 5/17/22...
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Level 2 (55min) Hatha Yoga (Ghosh): Recorded 5/21/22
Level 2 (55min) Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching and Kapalbhati Breathing.
Recorded 5/21/22...
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Vinyasa- Level 2 (50min) Recorded 5/19/22
Vinyasa- Level 2 (50min): Sun A, B, and C, Balancing Hand to Big Toe Grip and Tree Pose, Side Crow. Floor Work to include stretching, spine strengthening and a bonus Mat Pilates: abdominal and plank sequence.
Recorded...
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Level 2 (50min) Hatha Yoga: Recorded 5/20/22
Level 2 (50-minute) Hatha Yoga: Pranayama Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching Poses.
Recorded 5/20/22...
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Vinyasa- Level 2- (55min) Recorded 5/31/22
Vinyasa, Level 2 (55min)- Opening Meditation, Spinal Flexions, Sun A, B, C, D, Balancing Sequence, Arm Balancing, Finish with Stretching, Kapalbhati and Alternate Nostril Breathing.
Props: Yoga Strap and Yoga...
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Strategic Advisor Board Podcast: Jason Miller w/Mahnaz
Strategic Advisor Board Podcast
Jason Miller interview with Mahnaz
April 29,2022...
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Level 1: Hatha Yoga (55min): Recorded 6/13/22
Level 1, Hatha Yoga (55min): Reminder of Self-Compassion along with Pranayama Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening and Mobility, Stretching.
Recorded 6/13/22...
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Level 2: Hatha Yoga (55min) Recorded 6/8/22
Leve 2: Hatha Yoga (55min): Pranayama, Sun Salutation, Side Plank, 4 Balancing Poses, Spine Strength, Stretching, Kapalbhati Breathing, and Alternate Nostril Breathing.
Recorded 6/8/22...
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Prenatal: Hatha:Ghosh Yoga- (24 minutes)
Prenatal Yoga Sequence which carefully and thoroughly works the body through balancing and standing poses along with floor poses. * Please consult with your physician before practicing any yoga or physical activity when...
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Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21
Vinysasa-(Blocks recommended) Floor work for warm up, Runners Lunge Warm up and Hip Strength and Mobility, Spine Twists, Floor postures with Spine Strengthening and Stretching. End with Kapalabhati, Alternate Nostril and...
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Yin Yoga- (40min) 5/7/21
Yin Yoga Practice- 40 minutes- Meditative approach to Yoga Practice. Focus on breath observation and body scan. Incorporates mostly floor postures with longer holds. Designed to address connective tissue (tendons, ligaments,...
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