Videos
Level 1: Hatha Yoga (Ghosh) 60min- Recorded 10/25/21
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Level 1- 60min- Hatha (Ghosh Lineage)- 32 Total Poses with Breathing Exercises to include: Deep Breathing (Pranayama), Kapalbhati Breathing and Alternate Nostril Breathing. Salutation, Balancing Poses, Warrior Poses, Spine...
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Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 10/29/21
Level I/II- Hatha (Ghosh) Yoga-60 minute sequence- "Be aware of what's happening inside and outside..." Eckhart Tolle
Recorded 10/29/21...
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Vinyasa- Level 2- (60min) Recorded 10/28/21
Vinyasa Sequence- 60min- Sun Salutations with Balancing Poses and Hip Strengthening and Opening, Deep Stretches and Final Breathing and Body Scan.
Recorded 10/28/21...
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Vinyasa- Level 1/2- 60min- Recorded 11/2/21
Vinyasa- Level 1/2- 60min- Salutations,Skandasana (Side Lunge), Hip Strengthening and Opening (external and internal), Side Body Stretches, Alternate Nostril Breathing, Supported Savasana.
Recorded 11/2/21...
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Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/12/21
Level 2- Hatha (Ghosh) Yoga; 60minutes- Slow Salutation, 4 Balancing Poses, Spine Strengthening and Deep Hip Stretches to include Splits. (Blocks Recommended for Splits)
Recorded 11/12/21...
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Level 1/2-Hatha (Ghosh) Yoga- Recorded: 11/17/21
Level 1/2 Sequence, (60min) Slow Salutation, 1 set of Balancing Poses, Spine Strength and Hip Stretches. End with Kapalbahati and Alternate Nostril Breathing.
Recorded 11/17/21...
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Mat Pilates (25min): Abdominal and Core Strength-Recorded 11/20/21
Mat Pilates- 25min-Focus on Abdominal, Oblique, and Core Strength.
Recorded 11/20/21...
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Yin Yoga (40min)- Recorded 11/26/21
Yin Yoga (40min)- Practice to Heal and Target Connective Tissue: begin with Opening Meditation and Neck Stretch, End with Alternate Nostril Breathing and Closing Meditation.
Recorded 11/26/21...
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Level 1/2- Hatha (Ghosh) Yoga- Recorded 11/24/21
Level 1/2- Hatha (Ghosh) Yoga- 60min- Slow Salutation, 4 Balancing Poses, Spine Strengthening and Stretching Poses. End with Kapalbhati Breathing.
Recorded 11/24/21...
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Vinyasa- Level 2- (60min) Recorded 11//30/21
Vinyasa- 60min- Level 2- Sun Salutations A, B, C- Balancing Sequences, Shoulder Stand and Plow. Finish with Deep Stretching Poses.
Recorded 11/30/21...
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Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 12/6/21
Level 1- Hatha Yoga (Ghosh)- 60minutes- Deep Breathing to Warm Up, Slow Salutation, 3 Balancing Poses (2 sets), Floor Postures to include Spine and Pelvic Floor Strengthening and Ending Stretches.
Recorded 12/6/21...
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Yin Yoga (45min) Shoulders & Hips- Recorded 12/3/21
Yin Yoga- 45min- Shoulder and Hip Sequence
2 Recommended Props: 1. Hand Towel or Strap 2. Yoga Blocks or Cushion/Blanket or Bolster
Recorded 12/3/21...
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Level 1/2: Hatha Yoga- 60 min- Recorded 12/10/21
Level 1/2: Ghosh Lineage- 60minutes- Salutation, 4 Balancing Poses, Spine Strengthen and Deep Hip Stretches including Splits.
Recorded 12/10/21...
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Mat Pilates- 25min- Core, Ab, Hips: Recorded 12/7/21
Mat Pilates- Focus on Core, Abdominal, Oblique and Back Strengthening, Hip Strength and Upper Body.
Recorded 12/7/21...
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Level 2/3: Hatha Yoga (60min) Recorded 12/11/21
Level 2/3- 60 minutes- Warm up with Deep Breathing, Sun Salutations, Warrior Poses and 5 Balancing Poses + Eagle and Tree Pose. Floor Postures to include Spine Strengthening and Deep Backbends to include Bridge and Wheel...
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Level 1/2- Hatha Yoga- Recorded 12/15/21
Level 1/2 Hatha Yoga (Ghosh Lineage)- Slow Salutation, 4 Balancing Poses + Eagle and Tree Pose. Spine Strengthening and Stretching Poses. End with Relaxation Body Scan.
Recorded 12/15/21...
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Level 1/2 Hatha Yoga (58min) Recorded 12/22/21
Level 1/2 Hatha Yoga (Ghosh) - 58 Minutes- Deep Breathing, Salutation, Warrior Poses, Balancing Poses and Deep Hip Stretches.
Recorded 12/22/21...
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Yin Yoga- 45min- Christmas Eve Class: 12/24/21
Yin Yoga Christmas Eve Class- Chest and Hip Openers with Closing Loving Kindness Meditation.
Recorded 12/24/21...
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Vinyasa- Level 2: Strength & Balance (60min) Recorded 1/13/22
Vinyasa- Level 2- Strength and Balance- 60-Minute, Challenging Sequence with Sun A, B, & C, Balancing Sequence and Strength Training with Mat Pilates influence.
Recorded 1/13/22...
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Level 1/2: Hatha Yoga (60min) Recorded 1/19/22
Level 1/2: Hatha Yoga (Ghosh) 60-minute Class. Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Mobility Poses. Ending with Hip Stretches and Spine Twist.
Recorded 1/19/22...
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Vinyasa- Level 2 (60min)-"Slow Down" Recorded 1/18/22
Vinyasa- Level 2: 60-minute Sequence with Focus on Slowing Down and Holding Still in Each Pose. Sun A, B, C Salutations with Deep Hip Stretches.
Recorded 1/18/22...
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Vinyasa-Level 2 (Intermediate)-60min- Recorded 1/20/22
Vinyasa- Level 2/Intermediate Sequence- Sun A, B, C Salutations with Balancing Sequence.
Recorded 1/20/22...
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Yin Yoga- 45min- Shoulders & Hips - Recorded 1/28/22
Yin Yoga Sequence- 45minutes- Shoulder and Hips
Recorded 1/28/22...
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Mat Pilates : Strength and Stamina (20min) Recorded 1/25/22
Mat Pilates for Strength and Stamina:(20min) Strong Abdominal and Upper Body Work!
Recorded 1/25/22...
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Level 1- Hatha Yoga (60min) Recorded 1/31/22
Level 1- Hatha Yoga Sequence from the Ghosh Lineage- Deep Breathing, Sun Salutation, 2 sets of Balancing Poses (3 Poses), Floor Postures with Spine Strengthening and Stretching Poses.
Recorded 1/31/22...
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Yin Yoga - 45min - Recorded 2/11/22
Yin Yoga - 45 Minute Sequence- Opening and Closing Meditation, Wrist Stretches, Shoulder Stretches and Continuous Breath Awareness and Body Scan.
Recorded 2/11/22...
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Level 1- Hatha Yoga (Ghosh)- 60-Minutes: Recorded 2/21/22
Level 1- Hatha Yoga (Ghosh Lineage) 60minutes - Slow Salutation, 2 Rounds of 3 Balancing Poses, Floor Postures for 2nd half of Sequence.
Recorded 2/21/22...
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Level 2- Intermediate Hatha Yoga (Ghosh)- Recorded 2/26/22
Level 2 Hatha Yoga- 60- minutes of Ghosh Lineage Salute to the Goddesses and Gods, Sun Salutation, 5 Balancing Poses and 2 Rounds of Spine Strengthening Poses. End with Deep Hip Stretches and Final Breathing and Body...
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Mat Pilates- 20min- Upper Body, Hips, Abs- Recorded 2/22/22
Mat Pilates- 20-Minute Sequence to Strengthen the Abdominal Muscles, Back, Hips and Upper Body.
Recorded 2/22/22...
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Vinyasa - Level 1/2 (60min)- Recorded 3/8/22
Vinyasa- Level 1/2- Warm Up with Seated Easy Pose, Sun Salutations A, B, C and Warrior Poses. Last 20 minutes of class build mobility and strength with deep backbends & stretches.
Recorded 3/8/22...
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