Level 1/2- Hatha Yoga (60min): Recorded 1/5/22
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Level 1/2: Hatha Yoga (Ghosh) 60 minutes- Deep Breathing to Warm up the Body followed by Slow Salutation, 4 Balancing Poses, Spine Strengthening, Stretches and Added Pigeon Variation for Psoas and Iliopsoas Muscle...