Videos
Anapana Breathing for Meditation
Anapana Breathing Technique- Brief explanation of what Anapana breathing is and how to practice. 3 specific techniques to help sharpen the mind and build focus on breathing. Used in Meditation Videos and Practice. ...
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Level 1- Hatha:Ghosh Yoga (60min) 12/27/21
Level 1- Hatha:Ghosh Yoga- Deep Breathing, Sun Salutation, Standing Poses and Floor Poses. Close with Body Scan and Relaxation.
Recorded 12/27/21...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 1/29/22
Level 2- 60minutes- Hatha Yoga (Ghosh Lineage): Salute to the Goddesses and Gods, Sun Salutation, 5 Balancing Poses, Floor Poses to include Spine Strength and Flexibility.
Recorded 1/29/22...
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Level 1: Hatha Yoga (Ghosh) 55min- Recorded 10/11/21
Level 1 Hatha Yoga Sequence- Beginning Salutation, 3 Balancing Poses + Eagle Pose, Spine Strengthening, Stretching. End with Kapalbhati Breathing, Sitali Breathing and Final Meditation/Body Scan.
Recorded 10/11/21...
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Mat Pilates: 30min: Abdominal, Core, Glutes: Recorded 10/19/21
Mat Pilates for the Abdominal, Core and Glute/Hip Strength
Recorded 10/19/21...
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Mat Pilates with Weights (30min)- Recorded 10/9/21
Mat Pilates Sequence with Weights- 30min- Recommend 2 lb weights (or use water bottles).
Arm and Shoulder Strengthening, Core Work with Weights, Side Butt and Hip Strengthening. End with Stretching.
Recorded 10/9/21...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/9/21
Level 2 Hatha (Ghosh Lineage) Sequence- 60minutes- 2 Salutations, Standing Poses, 5 Balancing Poses + Eagle Pose, Floor Poses and Stretching.
Recorded 10/9/21...
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Yin Yoga- (40min) Recorded on 6/25/21
Yin Yoga Sequence for connective tissue. 40 minutes of classic yin poses with longer holds. Opening and Closing Meditation....
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Meditation (20min): Vipassana w/Metta: 6/13/21
Vipassana Meditation with Breath Observation and Body Scan. 10 minutes Guided + 10 minutes Silent. End with Metta Meditation. Recorded on 6/13/21....
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Ghosh Yoga :Level I/II- 30 minutes: 6/6/21
Hatha/Ghosh Yoga: Level I/II- 30 minutes- Deep Breathing, Salute to the Gods/Goddesses and Sun Salutation. Spine Strengthening and Back Bending. End with Stretching and Final Breathing. Recorded on 6/6/21...
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Meditation (20min) "Letting the Love In": 3/21/21
20 minute Vipassana Meditation; Breath Awareness & Body Scan.
Ending with a "Letting the Love In" Meditation....
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Vinyasa Yoga - Level 2- (60min) Recorded 10/5/21
Vinyasa Sequence- 60min- Sun C Salutations, Floor Postures and Deep Stretches. End with Kapalbhati Breathing, Sitali Breathing and Closing Meditation.
Recorded 10/5/21
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/6/21
Level 2- Hatha (Ghosh Lineage) 60min- Standing and Floor Postures. End with Kapalbhati and Closing Meditation.
Recorded 10/6/21...
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Level 1: Hatha Yoga (Ghosh Lineage) 50min- Recorded 10/4/21
Level 1- 50 minutes- Hatha Yoga (Ghosh Lineage)- Standing and Floor Postures, Stretching and Closing Meditation
Recorded 10/4/21...
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Vinyasa- Level 1(50-min) Flow and Twist- Recorded 3/22/22
Vinyasa- Level 1 Sequence: 50 minute Sequence with Sun C Salutation and Flow Sequence. Slower paced towards the 2nd half of class with deeper stretches.
Recorded 3/22/22...
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Vinyasa Yoga - Level 2- Recorded 9/29/21
Vinyasa Sequence (60min)with Emphasis on Strengthening: Salutations, Spine Twists, Balancing Poses, Deep Backbends, Hip Opening Stretches and Final Kapalabhati Breathing.
Recorded 9/30/21...
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20-minute Vinyasa- Level 1/2- Recorded 1/13/22
Vinyasa- Level 1/2- 20minute Class: Sun A, B, and C with Deep Stretched and Floor Poses.
Recorded 1/13/22...
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Level 1/2: 60 minutes- Recorded 10/1
Level 1/2- 60min- Hatha (Ghosh Lineage) Yoga- Salutation, Standing Poses followed by Floor Poses.
Recorded 10/1/21
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20-minute (Ghosh) Hatha Yoga -Level 2-Recorded 1/13/22
Level 2: 20-minute Hatha Yoga (Ghosh Lineage)- Deep Breathing for warm up, Salute to the Goddesses/Gods, Sun Salutation, Balancing Poses and Floor Poses.
Recorded 1/13/22...
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Level 1: Hatha Yoga (Ghosh-60min)- Recorded 10/18/21
Level 1- 60 minutes- Hatha (Ghosh Lineage): Deep Breathing, Slow Sun Salutation, Balancing Poses, Floor Poses and Stretching.
Recorded 10/18/21...
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Vinyasa Yoga (60min)- Level I/II: 5/27/21
Vinyasa Flow Yoga Practice- Level I/II- Spinal Flexions, Shoulder stretches, Sun Salutations to warm up the body, balancing poses, hip opening and spine strengthening poses, plow pose, fish pose and deep hip stretches....
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Mat Pilates (20min) - Abdominal Work, Core & Hips: 6/1/21
Mat Pilates Class with Roll ups, Abdominal Strengthening, Core Strengthening, Back and Hip Strengthening exercises. Recorded on 6/1/21....
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Vinyasa Yoga (60min)- Level II/Intermediate: 5/25/21
Challenging Level II Vinyasa Flow Sequence- Salutations, Crow Pose, Floor Poses composed of Deep Stretches and Core and Spine Strengthening. Recorded on 5/25/21....
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Level II Hatha Yoga / Ghosh- (60 min): 5/28/21
Level II- Intermediate Practice- Salutation, side plank, balancing poses, spine strengthening and deep stretches. Recorded on 5/28/21...
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Vinyasa- Level I- 60 minutes: 6/1/21
Vinyasa Style Class with salutations: Warrior I, II, and III, Triangle pose, spine strengthening and stretching poses. End with Alternate Nostril Breathing. Recorded on 6/1/21. ...
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Yin Yoga- (45min) 5/28/21
Yin Yoga- Opening Meditation, Neck and wrist stretches followed by classic Yin Poses to address the connective tissue. Meditative approach to floor postures to help calm the mind, energize the body and build fascial health!...
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Level 2- 60 minutes:recorded 6/26/21- "Love through Presence"
Level 2 Hatha: Ghosh Yoga Practice. Standing poses, balancing poses, spine strengthening and stretches. Ending with Kapalabhati breathing. Thich Nhat Hanh quote " In order to love, you have to be here. And in order to be...
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Vinyasa Yoga (60min):Chest and Hip Opening-Recorded 6/29/21
Vinyasa Sequence for Hip Strength and Mobility. Salutation Warm Up, Sun C and Sun B.
Recorded 6/29/21....
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