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Level 1/2- Hatha Yoga- Recorded 12/15/21
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Level 1/2 Hatha Yoga (Ghosh Lineage)- Slow Salutation, 4 Balancing Poses + Eagle and Tree Pose. Spine Strengthening and Stretching Poses. End with Relaxation Body Scan.
Recorded 12/15/21...
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Level 1/2 Hatha Yoga (58min) Recorded 12/22/21
Level 1/2 Hatha Yoga (Ghosh) - 58 Minutes- Deep Breathing, Salutation, Warrior Poses, Balancing Poses and Deep Hip Stretches.
Recorded 12/22/21...
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Yin Yoga- 45min- Christmas Eve Class: 12/24/21
Yin Yoga Christmas Eve Class- Chest and Hip Openers with Closing Loving Kindness Meditation.
Recorded 12/24/21...
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Vinyasa- Level 2: Strength & Balance (60min) Recorded 1/13/22
Vinyasa- Level 2- Strength and Balance- 60-Minute, Challenging Sequence with Sun A, B, & C, Balancing Sequence and Strength Training with Mat Pilates influence.
Recorded 1/13/22...
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Level 1/2: Hatha Yoga (60min) Recorded 1/19/22
Level 1/2: Hatha Yoga (Ghosh) 60-minute Class. Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Mobility Poses. Ending with Hip Stretches and Spine Twist.
Recorded 1/19/22...
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Vinyasa- Level 2 (60min)-"Slow Down" Recorded 1/18/22
Vinyasa- Level 2: 60-minute Sequence with Focus on Slowing Down and Holding Still in Each Pose. Sun A, B, C Salutations with Deep Hip Stretches.
Recorded 1/18/22...
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Vinyasa-Level 2 (Intermediate)-60min- Recorded 1/20/22
Vinyasa- Level 2/Intermediate Sequence- Sun A, B, C Salutations with Balancing Sequence.
Recorded 1/20/22...
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Yin Yoga- 45min- Shoulders & Hips - Recorded 1/28/22
Yin Yoga Sequence- 45minutes- Shoulder and Hips
Recorded 1/28/22...
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Mat Pilates : Strength and Stamina (20min) Recorded 1/25/22
Mat Pilates for Strength and Stamina:(20min) Strong Abdominal and Upper Body Work!
Recorded 1/25/22...
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Level 1- Hatha Yoga (60min) Recorded 1/31/22
Level 1- Hatha Yoga Sequence from the Ghosh Lineage- Deep Breathing, Sun Salutation, 2 sets of Balancing Poses (3 Poses), Floor Postures with Spine Strengthening and Stretching Poses.
Recorded 1/31/22...
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Yin Yoga - 45min - Recorded 2/11/22
Yin Yoga - 45 Minute Sequence- Opening and Closing Meditation, Wrist Stretches, Shoulder Stretches and Continuous Breath Awareness and Body Scan.
Recorded 2/11/22...
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Level 1- Hatha Yoga (Ghosh)- 60-Minutes: Recorded 2/21/22
Level 1- Hatha Yoga (Ghosh Lineage) 60minutes - Slow Salutation, 2 Rounds of 3 Balancing Poses, Floor Postures for 2nd half of Sequence.
Recorded 2/21/22...
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Level 2- Intermediate Hatha Yoga (Ghosh)- Recorded 2/26/22
Level 2 Hatha Yoga- 60- minutes of Ghosh Lineage Salute to the Goddesses and Gods, Sun Salutation, 5 Balancing Poses and 2 Rounds of Spine Strengthening Poses. End with Deep Hip Stretches and Final Breathing and Body...
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Mat Pilates- 20min- Upper Body, Hips, Abs- Recorded 2/22/22
Mat Pilates- 20-Minute Sequence to Strengthen the Abdominal Muscles, Back, Hips and Upper Body.
Recorded 2/22/22...
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Vinyasa - Level 1/2 (60min)- Recorded 3/8/22
Vinyasa- Level 1/2- Warm Up with Seated Easy Pose, Sun Salutations A, B, C and Warrior Poses. Last 20 minutes of class build mobility and strength with deep backbends & stretches.
Recorded 3/8/22...
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Level 1- Hatha Yoga, 55min- Recorded 3/23/22
Level 1, 55-minute Sequence- Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, 2 rounds of Spine Strengthening, Stretches to include Pigeon and Double Pigeon Pose.
Recorded 3/23/22...
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Mat Pilates- (20min)- Hips and Core Work- Recorded 3/22/22
Mat Pilates, 20-minute Sequence for Hips and Core.
Recommended Props: Light Weights (2lb)
Recorded 3/22/22...
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Yin Yoga (40 min) - Gentle Hip Sequence- Recorded 3/25/22
Yin Yoga (42min) Sequence for Hip Release and Mobility
Props Needed: Yoga Blocks and/or Meditation Cushion (pillow or blanket)
Recorded 3/25/22...
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Mat Pilates (20min) Hips, Core, Upper Body : Recorded 3/29/22
Mat Pilates, 20-minute Sequence: Strength and Mobility for the Hips, Back, Upper Body, and Abdominal Muscles.
Recommended Prop: Therapy Band
Recorded 3/29/22...
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Vinyasa, Level 2 (60min) Shoulders & Hips: Recorded 4/12/22
Vinyasa- Level 2 for Shoulder and Hip Mobility: Sun A, Sun B, Arm Balance and Deep Hip and Shoulder Mobility.
Prop Needed: Yoga Strap
Recorded 4/12/22...
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Vinyasa- Level 1/2, Recorded 5/5/22
Vinyasa Sequence for the Hips- Sun A, Sun B and Sun C. 2nd Half of Sequence includes Crow Pose, Spine Strengthening, Plough, Shoulder Stand and Stretching.
Recorded 5/5/22
Off-site: Puerto Vallarta, Mexico...
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Level 2- Hatha Yoga (60min) Recorded 5/4/22
Level 2, Hatha Yoga (60min)- Pranayama, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strengthening.
End with Body Scan for Tension.
Recorded 5/4/22
Off-site: Puerto Vallarta, Mexico...
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Mat Pilates (20min): Legs, Hips, Abs- Recorded 5/10/22
Mat Pilates (22min)- Legs, Hips, Abdominals and Upper Body. Optional use of weights for starting squats.
Recorded 5/10/22...
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Level 2- Hatha Yoga (55min) Recorded 5/25/22
Level 2 (55-minutes)- Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Mobility, Stretching and end with Kapalbhati Breathing and Alternate Nostril Breathing.
Recorded 5/25/22...
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Vinyasa (60min)- Moon Salutations: Recorded 5/26/22
Vinyasa- 60min: Moon Salutations and Flow Sequence to Strengthen the Hips
Props: Yoga Blocks
Recorded 5/26/22...
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Level 1 Hatha Yoga (58min) Recorded 6/15/22
Level 1: Hatha Yoga (58min): Slow and Longer Holds in Sun Salutation, 3 Balancing Poses, Stretching, Spine Mobility and Strength and finish with Kapalbhati and deep relaxation.
Recorded 6/15/22...
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Prenatal: Hatha:Ghosh Yoga- (24 minutes)
Prenatal Yoga Sequence which carefully and thoroughly works the body through balancing and standing poses along with floor poses. * Please consult with your physician before practicing any yoga or physical activity when...
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Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21
Vinysasa-(Blocks recommended) Floor work for warm up, Runners Lunge Warm up and Hip Strength and Mobility, Spine Twists, Floor postures with Spine Strengthening and Stretching. End with Kapalabhati, Alternate Nostril and...
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