Videos
Mat Pilates for Core, Arms, Hips and Back (18min) Recorded 9/16/25
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Mat Pilates for Core, Arms, Hips and Back Strengthening. End with Tricep pushups and Wide-Arm Pushups.
Recorded: 9/16/25...
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Mat Pilates- Core and Hips (20min): Recorded 9/9/25
Mat Pilates for Core Strength and Hip Strength. No Props needed.
Recorded: 9/9/25...
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Yin Yoga for Hips (29min): Recorded 9/19/25
Yin Yoga for Hips: 29-Minutes with Opening and Closing Meditation, Swan and Sleeping Swan (pigeon), and Fallen Warrior Hip stretch.
Recorded: 9/19/25...
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Level 2, "Friday Morning" Series(45min)- Recorded 10/10/25
Level 2, "Friday Morning" Series: 45-Minutes with Pranayama Breathing, Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching and end with 120-count Kapalabhati...
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Level 3, "Friday Morning" Series (45min): Recorded 11/7/25
Level 3, "Friday Morning" Series: 45-minute Sequence with Salute to the Gods, Sun Salute and 5 Balancing Poses.
Recorded: 11/7/25...
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Yin Yoga for Mobility (28min): Recorded 11/7/25
Yin Yoga for Mobility: Shoelace or Half Shoelace, Sphinx and Childs Pose
Recorded: 11/7/25...
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Level 2, "Friday Series" (57min): Recorded 12/5/25
Level 2, "Friday Series": 57-Minute Series with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Strengthening and Stretching.
Recorded: 12/5/25...
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Level 2, "Wednesday Series" (45min): Recorded 12/10/25
Level 2, "Wednesday Series"- Sun Salute, 3 Balancing Poses, Stretching and 100-count Kapalabhati Breathing.
Recorded: 12/10/25...
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Vinyasa, Level 2 (45min): Recorded 1/8/26
Vinyasa, Level 2: 45-Minute Sequence starting with alternate nostril breathing, slow warm up and move into Sun C and Sun D Salutations, Shoulder-stand using a blanket, end with Kapalabhati Breathing and Legs in a...
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YIn Yoga: Hip Openers (27min): Recorded 1/9/26
Yin Yoga: 27-Minutes with Opening and Closing meditation, Butterfly, Swan, and Lizard Poses.
Recommended Props: Yoga Blanket and Yoga Blocks
Recorded 1/9/26...
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Yin Yoga (30min): Recorded 5/15/26
Meditation, Butterfly, Happy Baby and Reclined Twist
(30min)
Recorded: 5/15/26...
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Level 2, Friday Series (50min): Recorded 5/15/26
Friday Series (50min)
Recorded: 5/15/26...
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Level 2, "2-Set Series" (80min): Recorded: 5/9/26
2-Set Series,Saturday Class
Recorded: 5/9/26...
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Yin Yoga (30min): Recorded 5/8/26
Yin Yoga: Opening and Closing Meditation, Shoelace (Cow Face) Pose, Childs Pose and Supported Backbend.
Recorded: 5/8/26...
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Level 2, "Friday Series" (50min): Recorded 5/8/26
Level 2, "Friday Series" with 2 Salutations, 5 Balancing Poses and 120 Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/8/26...
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Level 2, Vinyasa:Throat Chakra: Recorded 5/7/26
Level 2, Vinyasa Sequence with opening Alternate Nostril Breathing and a bonus Breathing Technique to help balance the Throat Chakra. Sun B Salutations. Introduction of a variation of Locust Pose.
Recommended Props: Yoga...
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Level 2, "Wednesday Morning" Series: Recorded 5/6/26
Wednesday Morning Series with Sun Salute, 3 Balancing poses and 100 count Kapalabhati Breathing.
Recorded 5/6/26...
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Anapana Breathing for Meditation
Anapana Breathing Technique- Brief explanation of what Anapana breathing is and how to practice. 3 specific techniques to help sharpen the mind and build focus on breathing. Used in Meditation Videos and Practice. ...
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Level 1- Hatha:Ghosh Yoga (60min) 12/27/21
Level 1- Hatha:Ghosh Yoga- Deep Breathing, Sun Salutation, Standing Poses and Floor Poses. Close with Body Scan and Relaxation.
Recorded 12/27/21...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 1/29/22
Level 2- 60minutes- Hatha Yoga (Ghosh Lineage): Salute to the Goddesses and Gods, Sun Salutation, 5 Balancing Poses, Floor Poses to include Spine Strength and Flexibility.
Recorded 1/29/22...
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Level 1: Hatha Yoga (Ghosh) 55min- Recorded 10/11/21
Level 1 Hatha Yoga Sequence- Beginning Salutation, 3 Balancing Poses + Eagle Pose, Spine Strengthening, Stretching. End with Kapalbhati Breathing, Sitali Breathing and Final Meditation/Body Scan.
Recorded 10/11/21...
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Mat Pilates: 30min: Abdominal, Core, Glutes: Recorded 10/19/21
Mat Pilates for the Abdominal, Core and Glute/Hip Strength
Recorded 10/19/21...
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Mat Pilates with Weights (30min)- Recorded 10/9/21
Mat Pilates Sequence with Weights- 30min- Recommend 2 lb weights (or use water bottles).
Arm and Shoulder Strengthening, Core Work with Weights, Side Butt and Hip Strengthening. End with Stretching.
Recorded 10/9/21...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/9/21
Level 2 Hatha (Ghosh Lineage) Sequence- 60minutes- 2 Salutations, Standing Poses, 5 Balancing Poses + Eagle Pose, Floor Poses and Stretching.
Recorded 10/9/21...
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Yin Yoga- (40min) Recorded on 6/25/21
Yin Yoga Sequence for connective tissue. 40 minutes of classic yin poses with longer holds. Opening and Closing Meditation....
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Meditation (20min): Vipassana w/Metta: 6/13/21
Vipassana Meditation with Breath Observation and Body Scan. 10 minutes Guided + 10 minutes Silent. End with Metta Meditation. Recorded on 6/13/21....
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Ghosh Yoga :Level I/II- 30 minutes: 6/6/21
Hatha/Ghosh Yoga: Level I/II- 30 minutes- Deep Breathing, Salute to the Gods/Goddesses and Sun Salutation. Spine Strengthening and Back Bending. End with Stretching and Final Breathing. Recorded on 6/6/21...
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Meditation (20min) "Letting the Love In": 3/21/21
20 minute Vipassana Meditation; Breath Awareness & Body Scan.
Ending with a "Letting the Love In" Meditation....
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