Level 1/ Level 2 Hatha Yoga (46min): Recorded 2/14/24

February 14, 2024 18:25

Level 1/ Level 2, Hatha Yoga: 46-minute session with Sun Salute, Half Moon, Reclined Pigeon, Spine Strength and Stretching.

Recorded: 2/14/24

Like (2) Dislike (0)

Please log in or sign up to comment.

Mahnaz J.

Yin Yoga (27min): Recorded 4/26/24

Mahnaz J.

April 26, 2024 17:04

0 Comments

Yin Yoga: 27-Minute Sequence with Opening Meditation, Butterfly Pose, Straddle, Half Butterfly, & Closing Meditation. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 4/26/24...

Level 3, Hatha Yoga (48min); Recorded 4/26/24

Mahnaz J.

April 26, 2024 17:02

0 Comments

Level 3, Hatha Yoga: 48-Minute Sequence with Standing Pranayam, Salute to the Gods/Goddesses, 2 rounds of Sun Salute, 5 Balancing Poses, Spine Strength Flow, Stretching with Pigeon Pose, 100-Count Kapalabhati...

Level 2, Hatha Yoga (42min): Recorded 4/24/24

Mahnaz J.

April 24, 2024 17:35

0 Comments

Level 2, Hatha Yoga: Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strengthening floor poses, Stretching and 85-Count Kapalabhati Breathing. Recorded: 4/24/24...

Level 1, Hatha Yoga (46min): Recorded 4/22/24

Mahnaz J.

April 22, 2024 17:03

0 Comments

Level 1, Hatha Yoga: Standing Deep Breathing, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), 4 Spine Strengthening Poses (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 4/22/24...

Samadi Yoga