Vinyasa
Vinyasa- Level 2: Strength & Balance (60min) Recorded 1/13/22
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Vinyasa- Level 2- Strength and Balance- 60-Minute, Challenging Sequence with Sun A, B, & C, Balancing Sequence and Strength Training with Mat Pilates influence.
Recorded 1/13/22...
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Vinyasa- Level 1/2- "Cardio" Sequence: Recorded 1/11/22
Vinyasa- (60min) Level 1/2- Cardiovascular Sequence designed to increase the Heart Rate.
Recommended Prop: Yoga Block
Recorded 1/11/22
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Vinyasa- Level 1/2-(60min) Side Body: Recorded 1/4/22
Vinyasa- Level 1/2- Strong Sequence with Sun Salutations: A, B, C to Build Strength and Release Side Body Tension.
Recorded 1/4/22...
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Vinyasa- Level 1/2- 60min- Recorded 12/30/21
Vinyasa- Level 1/2- 60 min- Sun Salutations A, B, C, & D followed by Floor Postures to Build Strength and Flexibility.
Recorded 12/30/21...
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Winter Solstice Vinyasa- Level 2- 60min- Recorded 12/21/21
Vinyasa- Winter Solstice Flow with Moon Salutations, Balancing Poses, Arm Balancing and Hip Stretches.
Recorded 12/21/21...
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Vinyasa- Level 1/2- 60min- Recorded 12/14/21
Vinyasa Level 1/2- 60min- Flow Yoga with Salutations to Warm Up the Body. Strengthening of Back and Upper Body. End with Deep Stretches for the Hips.
Recorded 12/14/21...
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Vinyasa- Level 2 (60min) Recorded 12/7/21
Vinyasa- Level 2- 60min- Sun Salutations, Standing Balancing, Arm Balancing, Spine Strengthening and Deep Stretching.
Recommended Props: Yoga Blocks and Yoga Strap or Hand Towel.
Recorded 12/7/21...
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Vinyasa-Level 1/2- Recorded 12/2/21
Vinyasa- Level 1/2- Reclined Warm Up, Sun Salutations, Floor Postures to Include Deep Stretches and Strengthening.
Recommended Props: Yoga Blocks
Recorded 12/2/21...
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Vinyasa- Level 2- (60min) Recorded 11//30/21
Vinyasa- 60min- Level 2- Sun Salutations A, B, C- Balancing Sequences, Shoulder Stand and Plow. Finish with Deep Stretching Poses.
Recorded 11/30/21...
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Vinyasa- Level 1/2- 60min- Recorded 11/23/21
Vinyasa Flow: Level 1/2- 60min- Sun Salutations, Hip Strengthening and Stretching, Crow Pose and Final Stretching Poses. End with Alternate Nostril Breathing.
Recorded 11/23/21...
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Vinyasa- Level 1/2 - Recorded: 11/18/21
Vinyasa- (Level 1/2)- 60minutes- Wrist Stretches, Sun Salutations, Balancing Sequence, Arm Balancing and Strengthening with Final Ending Stretches for the Hips.
Recorded 11/18/21...
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Vinyasa Flow (60min) Hip Mobility- Recorded 11/16/21
Vinyasa Sequence for Hip Mobility: Salutations that lead into Deep Hip Stretches.
Recorded 11/16/21...
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Vinyasa-Level 2 (Intermediate)-60min- Recorded 11/11/21
Vinyasa- Level 2 or Intermediate Level (60min)- Salutations with focus on Strength and Stamina, Arm Balancing, Deep Twists and Final Breathing and Body Scan.
Recorded 11/11/12...
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Vinyasa-Level 1- Recorded 11/9/21
Vinyasa Flow- Level 1- Slow and Deliberate Sequence to calm the nervous system and release body tension. Salutations, Hip Strengthening and Deep Hip Stretches. Finish with Alternate Nostril Breathing.
Recorded 11/9/21...
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Vinyasa- (Level 2)- 60min- Recorded 11/4/21
Vinyasa- Level 2- 60 minute sequence with hip strengthening, twists and floor work to include hip stretching for maximum hip mobility (leg behind head and Sleeping Tortoise Pose).
Recorded 11/4/21...
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Vinyasa- Level 1/2- 60min- Recorded 11/2/21
Vinyasa- Level 1/2- 60min- Salutations,Skandasana (Side Lunge), Hip Strengthening and Opening (external and internal), Side Body Stretches, Alternate Nostril Breathing, Supported Savasana.
Recorded 11/2/21...
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Vinyasa- Level 2- (60min) Recorded 10/28/21
Vinyasa Sequence- 60min- Sun Salutations with Balancing Poses and Hip Strengthening and Opening, Deep Stretches and Final Breathing and Body Scan.
Recorded 10/28/21...
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Vinyasa- Level 1/2- 60min: Recorded 10/26/21
Vinyasa Sequence - 60 min- Tune into the Energy of the Body, Sun Salutations, Deep Hip Opening and Stretching. End with Alternate Nostril Breathing and Supported Savasana Pose.
Recorded 10/26/21...
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Vinyasa-(Level 2) 60minutes- Recorded 10/21/21
Vinyasa- Level 2- Sun Salutations A, B, and C, Balancing Poses and Deep Hip Stretching.
Recorded 10/21/21...
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Vinyasa- Level 2- (60min) Recorded 10/19/21
Vinyasa Sequence, Level 2- Sun Salutations with Focus on Hip Strength, Mobility and Alignment, Standing Balancing and Arm Balancing Poses along with Final Stretches, Breathing and Closing Meditation.
Recorded 10/19/21...
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Vinyasa Yoga - Level 2- (60min) Recorded 10/5/21
Vinyasa Sequence- 60min- Sun C Salutations, Floor Postures and Deep Stretches. End with Kapalbhati Breathing, Sitali Breathing and Closing Meditation.
Recorded 10/5/21
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Vinyasa Yoga - Level 2- Recorded 9/29/21
Vinyasa Sequence (60min)with Emphasis on Strengthening: Salutations, Spine Twists, Balancing Poses, Deep Backbends, Hip Opening Stretches and Final Kapalabhati Breathing.
Recorded 9/30/21...
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Vinyasa- Level I/II- 60 minutes: 7/6/21
Vinyasa Sequence, Level I/II- Challenging Slow Sequence for overall strength and flexibility. Sun Salutations B and C, Balancing Sequence, Spine Strengthening and Back bending Poses along with Deep Hip Opening...
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Vinyasa(60min)-Level I: Shoulder Stretches:Recorded: 7/1/21
Vinyasa Flow Yoga, Level I- Gentle Twists, Shoulder Release and Chest Opening. Warm up with Sun Salutation C and B. Floor Work to cover spine strength and hip mobility, along with Shoulder Stand (inversion pose).
Recorded on...
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Vinyasa Yoga (60min):Chest and Hip Opening-Recorded 6/29/21
Vinyasa Sequence for Hip Strength and Mobility. Salutation Warm Up, Sun C and Sun B.
Recorded 6/29/21....
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Vinyasa- 60min-Wrists and Shoulders- recorded 6/24/21
Vinyasa Sequence for the wrists and shoulder mobility. Salutations, stretches, balancing poses, floor poses: Spine strength and chest openers, deep hip flexor stretches with final stretches and alternate nostril breathing....
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Vinyasa- 60 minutes- Hip Strengthening & Mobility Sequence- recorded 6/22/21
Vinyasa Sequence to build hip strength, leg strength and hip mobility. Salutations, balancing pose, floor poses and deep hip stretches. End with Alternate Nostril Breathing.
Recorded 6/22/21...
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Vinyasa-Intermediate (60min): Recorded 6/17/21
Vinyasa Flow Sequence with Sun A, Sun B and Sun C salutations. Strong floor sequence with backbends. End with Sitali Breathing and Kapalabhati Breathing.
Recorded 6/17/21...
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Vinyasa- Intermediate (Level 2)- 60 minutes: 6/15/21
Vinyasa- Intermediate/Level 2, 60 minute session. Comprehensive sequence with focus on hip strength and mobility. Props recommended; 2 Yoga Blocks and Blanket. Recorded on 6/15/21....
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Vinyasa- Level I/II- 20 Minute Energizing Sequence: 6/14/21
Vinyasa- Level I/II- 20 Minute Energizing Sequence- Warm Up the Body with core work, salutations and floor work. Recorded on 6/14/21....
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