Samadi Yoga

Vinyasa, Level 2: 45-Minute Sequence opening with Alternate Nostril Breathing, Lizard Pose variations, Flow Salutations with Warrior Poses for Hip Strength and Mobility.  Recommended Props: Yoga Blocks Recorded: 11/26/24...

Vinyasa, Level 2: 44-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Balancing Poses, Spine Strengthening and Stretching. Recorded: 11/19/24...

Vinyasa, Level 2: 43-Minute Sequence with Moon Salutations, Spine Strengthening, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 11/14/24...

Vinyasa, Level 2: Sun A, B, C, and D Salutations, Standing Balancing Poses, Spine Strengthening and end with Supported Backbend. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 11/12/24...

Vinyasa, Level 2: Opening Meditation, Mobility and Strength Warm Up, Sun C Salutations to activate leg strength and energy, spine strength, stretching and ending kapalabhati breathing. Recommended Props: Yoga...

Vinyasa, Level 2: 44-Minute Sequence with core strengthening warm-up, Sun A and Sun B Salutations, spine strengthening and Stretching.  Recommended Props: Yoga Blocks Recorded: 11/5/24...

Vinyasa, Level 2: 33-Minute Sequence with Sun A Salutations and Moon Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 10/31/24...

Vinyasa, Level 2: 43-Minute Sequence with Sun C Salutations and focus on hip release and hip stretches, standing balancing and arm balancing, spine  strength and stretching. End with Alternate Nostril Breathing. Recommended...

Vinyasa, Level 2 w/Block: 44-Minute Sequence with "connection to core" with the use of a Yoga Block. Sun C and Sun D Salutations, Spine Strength, Stretching, Sleeping Yogi, and Supported Backbend. Recommended Props: Yoga...

Vinyasa, Level 2: 55-Minute Sequence with "shoulder warm up", Ghosh Sun Salutations, Sun C Salutations, Balancing, Spine Strengthening and coordination, Stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...

Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Sun C Salutations, Arm Balancing, Stretching and end with Supported Backbend. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 10/10/24...

Vinyasa, Level 2: 48-Minute Sequence with Sun A Salutations, Warrior Poses, Balancing Poses, "Four Angle Pose", and Archer Pose. End with 100-Count Kapalabhati Breathing and Closing Meditation. Recommended Props: Yoga...

Vinyasa, Level 2: 39-Minute Sequence with Sun A, Sun B and Sun C Salutations, Spine Strength and Stretching. End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 10/1/24...

Vinyasa, Level 2: Breath Count, Neck Stretch, Flow Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks  Recorded: 9/26/24...

Vinyasa, Level 2: 49-Minute Sequence with Sun C Salutations, Balancing Sequence, Fingerstand, Spine Strengthening, Stretching and end with Kapalabhati Breathing with Supported Backbend. Recommended Props: Yoga...

Vinyasa, Level 2- Warm up with Nerve Glides, Sun A Salutations, Warrior Poses, Spine Strength, Stretching and End with Supported Backbend.  Recommended Props: Yoga Blocks and Yoga Strap Recorded: 9/19/24...

Vinyasa, Level 2: 50-Minute Sequence with Flow Salutations, Moon Salutation, warrior poses and strong balancing sequence, arm balancing, stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga...

Vinyasa, Level 2: 50-Minute Sequence with Sun A and Sun C Salutations, Hip Openers, Core and Back Strengthening, end with Legs up the Wall. Recommended Props: Yoga Blocks Recorded: 9/12/24...

Vinyasa, Level 2: 42-Minute Sequence with Wrist Stretches for Warm Up, Sun A and Sun B Salutations, Warrior Poses, Postures to help with Shoulder Strength and Recovery, Deep Quad Stretches and end with 80-Count Kapalabhati...

Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Low and High Lunge, Balancing Sequence, Spine Strengthening, Stretching and end in Relaxation with Legs up the Wall and Supported Backbend. Recommended Props: Yoga...

Vinyasa, Level 2: 47-Minute Sequence with Sun A and Sun D Salutations, Spine Strengthening and Mobility, Hip Mobility and Lotus Pose, end with Sitali (cooling) Breath and Alternate Nostril Breathing. Recommended Props: Yoga...

Vinyasa, Leve 2: 44-Minute Sequence with Core Warm Up, Sun C Salutations, Arm Balancing: Side Crane Pose, Spine Strength, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks, Yoga Strap Recorded:...

Vinyasa, Level 2: 49-Minute Sequence with Flow Salutations, Balancing Poses (standing and arm), Spine Strength, Splits, Stretching and end with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 8/27/24...

Vinyasa, Level 2: 50-Minute Sequence with (Ghosh style) Sun Salutations, Moon Salutations, Warrior Poses, Balancing Sequence, Floor Work: Spine Strength and Stretching. End with Legs up the Wall. Recommended Props: Yoga...

Vinyasa, Level 2: 50-Minute Sequence with Moon Salutations, Spine and Shoulder Strengthening, Lotus Poses and Variations. Recommended Props: Yoga Blocks Recorded: 8/15/24...

Vinyasa, Level 2: 54-Minute Sequence with Hip and Shoulder Stretch Warm-Up with Yoga Strap, Sun C Salutations, Warrior Poses with Binds, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Strap and...

Vinyasa, Level 2: 49-Minute "Feel Good" Sequence with Opening Supported Backbend, Relaxed Stretches, Flow Salutations, Lotus Pose, Fish Pose, Lotus in Fish Pose, End with Alternate Nostril Breathing. Recommended Props: Yoga...

Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Standing Balancing Poses, Stretching and end with Legs Up the Wall for 5 minutes. Recommended Props: Yoga Blocks Recorded: 8/6/24...

Vinyasa, Level 2: 44-Minute Sequence with Sun A, Sun B and Sun C Salutations, Standing Balancing Sequence and Arm Balancing: Side-Crane Pose, Stretching and end with 5-Minute Supported Backbend. Recommended Props: Yoga...

Vinyasa, Level 2: 48-Minute Sequence with Eye Exercises, Flow Salutations and Sun A Salutations, "outer" Hip Stretches and end with Alternate Nostril Breathing. Recorded: 7/30/24...