Samadi Yoga

Vinyasa, Level 2: 45-Minute Sequence with Sun A, Sun C and Moon Salutations, Deep Hip Stretches, Lower-Back Stretches and Breathing Exercises at start and end of class. Recommended Props: Yoga Blocks, Blanket Recorded:...

Vinaysa, Level 2: 49-Minute Sequence with Flow Salutations, Balancing Poses, Arm Balancing and Deep Stretches. End with 100-Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 11/28/23...

Vinyasa, Level 1/ Level 2: 49-Minute Sequence with Sun A and Sun C Salutations, Balancing Poses, Arm Balancing, Stretching and Supported Backbend or Legs up the Wall. Recommended Props: Yoga Blocks, Yoga Strap Recorded:...

Vinyasa, Level 1/ Level 2 with opening Meditation and Alternate Nostril Breathing. Sun C Salutations, balancing poses, spine mobility and stretching. End with Legs Up the Wall. Recommended Props: Blocks, Yoga Strap,...

Vinyasa w/mat Pilates Warm Up: 48-Minute Sequence with Hip Stretches and mat Pilates exercises to warm and prepare the body, standing one legged balancing sequence and end with more hip stretches and "legs up the...

Vinyasa Sequence with mat Pilates style warm-up: 55-Minute sequence with Core connection and warm up, surya namaskar/ sun salutes, spine strengthening and stretching. Recommended Props: Yoga Blocks Recorded:10/31/23...

Vinyasa w/ Block to "Wake Up New Muscles": 53-Minute Sequence with use of 1 Block to reinforce core and oblique strength (and proprioception). Recommended Prop: 1 Block Recorded: 10/26/23...

Vinyasa, Level 1/ Level 2: Surya Namaskar: Sun Salutes (4 rounds), Standing Balancing Poses, Arm Balancing, and Stretching. Recorded 10/19/23...

Vinyasa, Level 2: 49-Minute Sequence with shoulder and hip warm-up, Sun C Salutations, Balancing Poses, and Spine Mobility, End with Legs up the Wall. Recommended Props: Yoga Strap and Yoga Blocks Recorded 10/12/23...

Vinyasa, Level 2: 49-Minute Sequence with Stretching, Salutations, Arm Balancing, Spine Strengthening, End with Alternate Nostril Breathing and Supported Backbend. Recommended Props: Yoga Blocks and Yoga Strap Recorded...

Vinyasa, Level 2: 56-Minute Sequence with Sun A and Sun C Salutations, Warrior Pose Flow Sequence, Arm Balancing and Core Strengthening along with Spine Mobility and Stretching. Recommended Props: Yoga Blocks and Yoga...

Vinyasa, Level 2: 53-Minute Shoulder Sequence, with Deep Stretches and focus on shoulder and upper back, along with hips. Recommended Props: Yoga Blocks and Yoga Strap Recorded 9/26/23...

Vinyasa, Level 1: 52-Minute Hip Releasing Sequence with Sun B and C Salutations, Spine Strengthening, Deep Hip Stretches that include "Leg behind the Head" Pose.  Recommended Props: Yoga Blocks Recorded: 9/21/23...

Vinyasa, Level 1: 52-Minute Sequence with "Nerve Glides" to warm up along with Sun A and Sun B Salutations, Stretching and Classic 1/2 Lotus and Lotus Poses.  Recommended Props: Yoga Blocks Recorded: 9/19/23...

Vinyasa, Level 2: 49-Minute Sequence with Sun A and Sun D Salutations, Arm Balancing sequence with Crane and Side Crane Pose, Stretching and Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded 9/14/23...

Vinyasa, Level 2 / Level 3: 53-Minute Sequence with Sun A, B and C, Standing Balancing and Arm Balancing Sequence...finding greater strength and mobility. Recommended Props: Yoga Blocks Recorded 9/7/23...

Vinyasa, Level 2: 56-Minute Sequence with Sun A Salutations, Standing Balancing Sequence, Arm Balancing with Side-Crane Pose, Hip Stretches and Kapalabhati Breathing. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...

Vinyasa "Moon Sequence": 45-Minute Class with Moon Salutations, Deep Hip Stretches and Sitali Breathing. Recommended Props: Yoga Blocks Recorded 8/31/23...

Vinyasa, Level 2: 47-Minute Sequence with Alternate Nostril Breathing to start and Supported Backbend to end. Sun A and Sun C Salutations and Deep Hip Stretches. Recommended Props: Yoga Blocks Recorded 8/29/23...

Vinyasa, Level 2: 49-Minute sequence with Heel Raises for Hands and Feet,  Sun C Salutations, Standing Balancing Poses, Arm Balancing and Strengthening. Close with Legs Up the Wall and Alternate Nostril...

Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutations, Warrior Poses, Balancing Poses, Arm Balancing Pose: Crow, Spine Mobility and Stretching. Recommended Props: Yoga Blocks Recorded 8/22/23...

Vinyasa, Level 2: 51-Minute Sequence with Strengthening Poses for Core and Upper and Lower Body. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/17/23...

Vinyasa, Level 2: 49-Minute Sequence with Sun A, B and C Salutations. Recommended Props: Yoga Blocks Recorded 8/15/23...

Vinyasa, Level 2: 52-Minute Sequence with mat Pilates core and hip warm up and Moon Salutations. Recommended Props: Yoga Strap and Yoga Blocks Recorded 8/10/23...

Vinyasa, Level 2: 53-Minute Sequence for greater Hip Mobility starting with stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/8/23...

Vinyasa, Level 2: 45-Minute Sequence with Standing Warm Up, Sun A Salutations, Warrior Poses, Hip Stretches, Spine Strength and Core Strengthening. End with Kapalabhati and Sitali Breathing. Recommended Props: Yoga...

Vinyasa, Level 2 (50min): Opening Breath: Alternate Nostril Breathing, Moon Salutations and Sun C Salutations, Deep Hip and Back Stretches. Recommended Props: Yoga Blocks, Blanket Recorded: 7/27/23...

Vinaysa, Level 2 Sequence (60min); Sun A, Sun B and Sun C Salutations with Balancing Poses, Spine Strength Sequence and Stretching Recommended Props: Yoga Blocks Recorded 7/25/23...

Vinyasa, Level 2: 50-Minute Sequence with "cooling" sitali breathing, Sun C and Sun D Salutations and Stretching. Recommended Props: Yoga Blocks Recorded 7/20/23...

Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Standing Balancing and Arm Balancing. Recommended Props: Yoga Blocks Recorded 7/18/23...