Samadi Yoga

Vinyasa, Level 2, (55min): Sun A, B, C, Core Work, Spine Strength, Hip Opening and Stretching, Legs up the Wall, Stretching, Alternate Nostril Breathing. Recorded 8/25/22...

Vinyasa (44min): Sun A, B, and C, Reclined Splits, Spine Strength and Mobility. End with Kapalbhati and Bastrika Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/23/22...

Vinyasa, Level 2: (60min) Sun A and Sun B, Balancing Sequence and Deep Hip and Psoas Stretches. End with Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/18/22...

Vinyasa, Level 2 Sequence (60min): Sun A, B, C and Ghosh Sun Salutation, Deep Stretches, Crow Pose, Splits and Pigeon. Finish the practice with Sitali Breathing and Kapalbhati Breathing. Recommended Props: Yoga Blocks and...

Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing. Props...

Vinyasa Yoga, 55-minute Sequence: Sun A, B, C, and D including strengthening poses and classic yoga seated poses including half lotus and lotus pose.  Recorded 8/9/22...

Vinyasa Sequence with Mat Pilates (55min): Sun A, B, C, Warrior Poses, Balancing Sequence, Spine Strengthening and Abdominal and Core Strengthening. Recorded 8/4/22...

Vinyasa, Level 2, 55-Minutes: Focus on Breathing, Sun Salutations, Stretching and Strengthening of Shoulders. Recommended Props: Yoga Blocks Recorded 8/2/22...

Vinyasa, Level 2 (60min): Slow Flow with Shoulder Stretches: Sun A, B, C Variation, Reclined Tree Pose, Shoulder stand, Alternate Nostril Breathing. Recommended Prop: Yoga Blocks Recorded 7/28/22...

Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening. Props Needed: Yoga strap and Yoga Blocks Recorded 7/26/22...

Vinyasa Sequence to Connect to the Midline of the Body: Sun A, B, C, Spine Strength and Mobility, Stretching.  Recommended Props: Yoga Blocks and Yoga Strap Recorded 7/21/22...

Vinyasa, Level 2 (55min): Begin with Kapalabhati Breathing, Core work, Sun A, B and C, Balancing Poses, Crow Pose, Stretching Poses and Finish with Alternate Nostril Breathing. Recommended Props: Yoga Block Recorded 7/19/22...

Vinyasa: 60-Minute Sequence- Slow Flow with Deep Stretches. Recorded 7/14/22...

Vinyasa/ Level 2: 45 Minute Class Pre-Recorded for 7/7 and 7/12. Sun A, B, C, Mobility and Strength. Finish with Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Pre-Recorded for 7/7/22 (and...

Vinyasa Yoga/Level 2 (55min)- Sun A, B, C, stretching and mobility. End with Alternate Nostril Breathing. Recorded 7/5/22...

Vinyasa, Level 2 Sequence (60min): Sun A, B, C, Warrior Poses, some mat Pilates and therapy movements. End with Alternate Nostril Breathing Recommended Props: Yoga Blocks and Yoga Strap Recorded 6/30/22...

Vinyasa (55min) Sequence: Sun A, B, and C. Strength and Mobility with focus on Hip Stretches. Props: Yoga Blocks and yoga strap Recorded 6/28/22...

Vinyasa, Level 2/Intermediate (60min): Sun A, B, C, Balancing Sequence and Deep Hip Stretches. Recommended Props: Yoga Blocks & Yoga Strap Recorded 6/23/22...

Vinyasa- Level 2 (60min) : Shoulder and Hip Mobility, Sun Salutations A, B and C, Dancers Pose for Balance, Spine Strength and Mobility, Hip Stretches for Mobility. Props Needed: Yoga Blocks and Yoga Strap Recorded 6/21/22...

Vinyasa- Level 2: Intermediate Sequence (60min)- Wrist warm up, Sun Salutation A and B, Balancing, Flying Pigeon Pose, Shoulder stand variation, stretching, Alternate Nostril Breathing. Optional Props: Yoga Blocks Recorded...

Vinyasa, L2 for Strength and Stamina (60min): Sun A, B, C, Salutation Flow, Spine Strength, Core Strength with Fingerstand prep. End with Kapalbhati, 4-7-8 breathing and closing meditation. Props Needed: Yoga...

Vinyasa Yoga (60min): Sun A, B, C, Balancing Sequence, Hip and Hamstring Stretches. Props Needed: Yoga Strap and Yoga Block Recorded 6/7/22...

Vinyasa (60min)- Hip Mobility (& strength)- Sun A and Sun C, Balancing Sequence, Deep Stretches. Recorded 6/2/22...

Vinyasa, Level 2 (55min)- Opening Meditation, Spinal Flexions, Sun A, B, C, D, Balancing Sequence, Arm Balancing, Finish with Stretching, Kapalbhati and Alternate Nostril Breathing. Props: Yoga Strap and Yoga...

Vinyasa- 60min: Moon Salutations and Flow Sequence to Strengthen the Hips Props: Yoga Blocks Recorded 5/26/22...

Vinyasa (60-minute) Sequence for the Shoulders and Hips: Flow Salutations with focus on shoulder and hip mobility. Props Needed: Yoga Strap & Yoga Block Recorded 5/24/22...

Vinyasa- Level 2 (50min): Sun A, B, and C, Balancing Hand to Big Toe Grip and Tree Pose, Side Crow. Floor Work to include stretching, spine strengthening and a bonus Mat Pilates: abdominal and plank sequence. Recorded...

Vinyasa Flow (60min)- Sun A, B, C, & D, Spine Strengthening and Stretching. End with Kapalbhati Breathing (3 modifications). Props Needed: Yoga Blocks Recorded 5/17/22...

Vinyasa (55min) Sequence: Sun Salutation A, B, and C, Upper Body and Core Strength, Deep Hip Stretches, Archer Pose and Spine Twist. End with Kapalbhati and Alternate Nostril Breathing. Recommended Props: Yoga...

Vinyasa (60min): Slow Sequence to Connect Deeper to the Body's Strength. Sun A, Sun C, Warrior & Balancing Postures. Recorded 5/10/22...