Samadi Yoga

Vinyasa, Level 2: 53-Minute Shoulder Sequence, with Deep Stretches and focus on shoulder and upper back, along with hips. Recommended Props: Yoga Blocks and Yoga Strap Recorded 9/26/23...

Vinyasa, Level 1: 52-Minute Hip Releasing Sequence with Sun B and C Salutations, Spine Strengthening, Deep Hip Stretches that include "Leg behind the Head" Pose.  Recommended Props: Yoga Blocks Recorded: 9/21/23...

Vinyasa, Level 1: 52-Minute Sequence with "Nerve Glides" to warm up along with Sun A and Sun B Salutations, Stretching and Classic 1/2 Lotus and Lotus Poses.  Recommended Props: Yoga Blocks Recorded: 9/19/23...

Vinyasa, Level 2: 49-Minute Sequence with Sun A and Sun D Salutations, Arm Balancing sequence with Crane and Side Crane Pose, Stretching and Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded 9/14/23...

Vinyasa, Level 2 / Level 3: 53-Minute Sequence with Sun A, B and C, Standing Balancing and Arm Balancing Sequence...finding greater strength and mobility. Recommended Props: Yoga Blocks Recorded 9/7/23...

Vinyasa, Level 2: 56-Minute Sequence with Sun A Salutations, Standing Balancing Sequence, Arm Balancing with Side-Crane Pose, Hip Stretches and Kapalabhati Breathing. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...

Vinyasa "Moon Sequence": 45-Minute Class with Moon Salutations, Deep Hip Stretches and Sitali Breathing. Recommended Props: Yoga Blocks Recorded 8/31/23...

Vinyasa, Level 2: 47-Minute Sequence with Alternate Nostril Breathing to start and Supported Backbend to end. Sun A and Sun C Salutations and Deep Hip Stretches. Recommended Props: Yoga Blocks Recorded 8/29/23...

Vinyasa, Level 2: 49-Minute sequence with Heel Raises for Hands and Feet,  Sun C Salutations, Standing Balancing Poses, Arm Balancing and Strengthening. Close with Legs Up the Wall and Alternate Nostril...

Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutations, Warrior Poses, Balancing Poses, Arm Balancing Pose: Crow, Spine Mobility and Stretching. Recommended Props: Yoga Blocks Recorded 8/22/23...

Vinyasa, Level 2: 51-Minute Sequence with Strengthening Poses for Core and Upper and Lower Body. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/17/23...

Vinyasa, Level 2: 49-Minute Sequence with Sun A, B and C Salutations. Recommended Props: Yoga Blocks Recorded 8/15/23...

Vinyasa, Level 2: 52-Minute Sequence with mat Pilates core and hip warm up and Moon Salutations. Recommended Props: Yoga Strap and Yoga Blocks Recorded 8/10/23...

Vinyasa, Level 2: 53-Minute Sequence for greater Hip Mobility starting with stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/8/23...

Vinyasa, Level 2: 45-Minute Sequence with Standing Warm Up, Sun A Salutations, Warrior Poses, Hip Stretches, Spine Strength and Core Strengthening. End with Kapalabhati and Sitali Breathing. Recommended Props: Yoga...

Vinyasa, Level 2 (50min): Opening Breath: Alternate Nostril Breathing, Moon Salutations and Sun C Salutations, Deep Hip and Back Stretches. Recommended Props: Yoga Blocks, Blanket Recorded: 7/27/23...

Vinaysa, Level 2 Sequence (60min); Sun A, Sun B and Sun C Salutations with Balancing Poses, Spine Strength Sequence and Stretching Recommended Props: Yoga Blocks Recorded 7/25/23...

Vinyasa, Level 2: 50-Minute Sequence with "cooling" sitali breathing, Sun C and Sun D Salutations and Stretching. Recommended Props: Yoga Blocks Recorded 7/20/23...

Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Standing Balancing and Arm Balancing. Recommended Props: Yoga Blocks Recorded 7/18/23...

Vinyasa for Shoulder and Hip Mobility: 42-Minute Sequence with Sun A and Sun B Salutations. Start with Sitali Pranayam. Recommended Props: Yoga Strap and Yoga Blocks Recorded 7/13/23...

Vinyasa, Level 2: 53 - Minute Sequence with Sun C and Sun B Salutations, Spine Strength and Stretching, Ending with Kapalabhati Breathing and Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded 7/11/23...

Level 2 Vinyasa Sequence (45min): Begin with Alternate Nostril Breathing, Wrist Stretches,  Sun A and Sun C Salutations, Warrior Poses for Strength and Hip Stretches for Mobility, End with Legs up the Wall. Recommended...

Vinyasa, L2: 50-Minute Sequence with Sun A and Sun C Salutations, One Legged Balancing Sequence and Arm Balancing, Stretching and end with relaxing "legs up the wall". Recommended Props: Yoga Blocks Recorded 6/29/23...

Vinyasa, Level 1/Level 2: 48-Minute Sequence with Sun A and Sun B Salutations, Spine Strength and Core Strength and Stretching. Recommended Props: Yoga Block(s) and Yoga Strap Recorded 6/22/23...

Level 2, Vinyasa: 48-Minute Sequence with gentle warm up, Sun A & Sun C salutations, One-Legged Balancing, Spine Strength and Hip Mobility. Recommended Props: Yoga Blocks and Yoga Strap Recorded 6/15/23...

Vinyasa, Level 2: 57-Minute Sequence with Sun A and Sun D Salutations, Arm Balancing, Stretching and Closing 4-7-8 Breathing.  Recommended Props: Yoga Blocks + Yoga Strap Recorded: 6/13/23...

Vinyasa, Level 1/ Level 2: 50-Minute Sequence with Sun A and Sun C Salutations, Balancing, Stretching, end with Sitali Breathing and Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded 6/8/23...

Vinyasa, Level 1/2: 52-Minute Sequence with Gentle Opening Stretches, Sun A and Sun C Salutations, Arm Balancing, One Legged Standing Balancing, Spine Strengthening and Stretching. Recommended Props: Yoga Blocks and Yoga...

Vinyasa, Level 2: 53-Minute Sequence with Moon Salutations, Stretching and "Legs Up the Wall". Recommended Props: Yoga Blocks Recorded 6/1/23...

Vinyasa for Hip Mobility: 55-Minute Sequence with Yin Poses and Sun C Salutations. Recommended Props: Yoga Blocks and Yoga Strap Recorded 5/30/23...