Vinyasa Sequence (60min)with Emphasis on Strengthening: Salutations, Spine Twists, Balancing Poses, Deep Backbends, Hip Opening Stretches and Final Kapalabhati Breathing. Recorded 9/30/21...

Vinyasa Sequence, Level I/II- Challenging Slow Sequence for overall strength and flexibility. Sun Salutations B and C, Balancing Sequence, Spine Strengthening and Back bending Poses along with Deep Hip Opening...

Vinyasa Flow Yoga, Level I- Gentle Twists, Shoulder Release and Chest Opening. Warm up with Sun Salutation C and B. Floor Work to cover spine strength and hip mobility, along with Shoulder Stand (inversion pose). Recorded on...

Vinyasa Sequence for Hip Strength and Mobility. Salutation Warm Up, Sun C and Sun B.  Recorded 6/29/21....

Vinyasa Sequence for the wrists and shoulder mobility. Salutations, stretches, balancing poses, floor poses: Spine strength and chest openers, deep hip flexor stretches with final stretches and alternate nostril breathing....

Vinyasa Sequence to build hip strength, leg strength and hip mobility. Salutations, balancing pose, floor poses and deep hip stretches. End with Alternate Nostril Breathing. Recorded 6/22/21...

Vinyasa Flow Sequence with Sun A, Sun B and Sun C salutations. Strong floor sequence with backbends. End with Sitali Breathing and Kapalabhati Breathing. Recorded 6/17/21...

Vinyasa- Intermediate/Level 2, 60 minute session. Comprehensive sequence with focus on hip strength and mobility. Props recommended; 2 Yoga Blocks and Blanket. Recorded on 6/15/21....

Vinyasa- Level I/II-  20 Minute Energizing Sequence- Warm Up the Body with core work, salutations and floor work. Recorded on 6/14/21....

Vinysasa-(Blocks recommended) Floor work for warm up, Runners Lunge Warm up and Hip Strength and Mobility, Spine Twists, Floor postures with Spine Strengthening and Stretching. End with Kapalabhati, Alternate Nostril and...

Vinyasa Yoga- 60minutes- Floor "warm-up" poses followed by Sun Salutations, Warrior Poses, Stretching, and Spine Strengthening. End with Alternate Nostril Breathing and Closing Meditation. *Please excuse the technical sound...

Vinyasa- 30 minute sequence w/ Spinal Flexions, Sun Salutations, Spine Strengthening, Backbending Poses and Stretching. Recorded 6/6/21...

Vinyasa Sequence- (level II) with classes Sun Salutation B with focus on stretching hamstrings and creating hip mobility and hip strength.  Begin and end class with Kapalabhati Breathing. Recorded on 6/3/21....

Vinyasa Style Class with salutations: Warrior I, II, and III, Triangle pose, spine strengthening and stretching poses. End with Alternate Nostril Breathing. Recorded on 6/1/21. ...

Vinyasa Flow Yoga Practice- Level I/II- Spinal Flexions, Shoulder stretches, Sun Salutations to warm up the body, balancing poses, hip opening and spine strengthening poses, plow pose, fish pose and deep hip stretches....

Vinyasa Class incorporating hip opening postures, standing balancing postures, arm balancing, spine strengthening, backbends and stretching postures. Recorded on 5/18/21....

Vinyasa Flow Sequence with Sun Salutations challenging leg and hip strength. Learn about nerve glides, Sun Salutes, Guillotine Pose, Core Strengthening, Spine Strengthening, Crow Pose and Deep Backbends and Posterior Spine...

Vinyasa Sequence for beginners and intermediate level. Classic Sun Salutations with Warrior I, Warrior II, Hip Opening, and healing BackBends. Finish the class with Alternate Nostril Breathing and Final Body Scan Meditation....

Vinyasa Yoga- 60minutes- Salutations, hips, balancing and strengthening. Recorded 5/6/21. All Levels...

Vinyasa Yoga- 60 minutes with focus on creating mobility in the hip joints. Sun Salutations, floor postures and overall mobility. Recorded on May 4, 2021....

Vinyasa Flow Yoga Class for all levels: Salutations, Balancing, Warrior Poses, Spine and Core Strengthening, Stretches and final breathing. Recorded on 4/29/21....

Vinyasa Yoga - 60 minutes of Intermediate Yoga Flow. Intermediate Level Recording on 4/27/21...