Vinyasa Yoga- 60 minutes with focus on creating mobility in the hip joints. Sun Salutations, floor postures and overall mobility. Recorded on May 4, 2021....

Vinyasa Flow Yoga Class for all levels: Salutations, Balancing, Warrior Poses, Spine and Core Strengthening, Stretches and final breathing. Recorded on 4/29/21....

Vinyasa Yoga - 60 minutes of Intermediate Yoga Flow. Intermediate Level Recording on 4/27/21...