Vinyasa Class incorporating hip opening postures, standing balancing postures, arm balancing, spine strengthening, backbends and stretching postures. Recorded on 5/18/21....

Vinyasa Flow Sequence with Sun Salutations challenging leg and hip strength. Learn about nerve glides, Sun Salutes, Guillotine Pose, Core Strengthening, Spine Strengthening, Crow Pose and Deep Backbends and Posterior Spine...

Vinyasa Sequence for beginners and intermediate level. Classic Sun Salutations with Warrior I, Warrior II, Hip Opening, and healing BackBends. Finish the class with Alternate Nostril Breathing and Final Body Scan Meditation....

Vinyasa Yoga- 60minutes- Salutations, hips, balancing and strengthening. Recorded 5/6/21. All Levels...

Vinyasa Yoga- 60 minutes with focus on creating mobility in the hip joints. Sun Salutations, floor postures and overall mobility. Recorded on May 4, 2021....

Vinyasa Flow Yoga Class for all levels: Salutations, Balancing, Warrior Poses, Spine and Core Strengthening, Stretches and final breathing. Recorded on 4/29/21....

Vinyasa Yoga - 60 minutes of Intermediate Yoga Flow. Intermediate Level Recording on 4/27/21...