Vinyasa & A Hint of Mat Pilates (60min) Recorded 5/3/22
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Vinyasa Sequence with Mat Pilates (warm-up & core work)- 60 - minutes. Warm up with Leg Lifts and Core Work, Sun A, Sun B, Sun C and Additional Abdominal Work with Plank Sequence.
Recorded 5/3/22
Off-Site in Puerto...