Vinyasa, Level 2 (45min): Recorded: 4/4/24
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Vinyasa, Level 2: 45-Minute Sequence with a focus on Hip Stretches, Flow Salutations, Spine Strength, Plow Pose, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 4/4/24...