Vinyasa, Level 1 (52min); Recorded 9/19/23
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Vinyasa, Level 1: 52-Minute Sequence with "Nerve Glides" to warm up along with Sun A and Sun B Salutations, Stretching and Classic 1/2 Lotus and Lotus Poses.
Recommended Props: Yoga Blocks
Recorded: 9/19/23...