Level 2, Hatha Yoga (45min): Recorded 8/12/23
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Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength with longer holds and Kapalabhati Breathing (100 counts).
Recorded: 8/12/23...