Samadi Yoga

Vinyasa, Level 1/ Level 2: "Neck & Wrist Stretch" Warm Up, Moon Salutation Variations, Balancing Poses, Spine Strength, Stretching. Recommended Props: Yoga Blocks, Yoga Strap/Hand Towel Recorded: 2/27/24...

Vinyasa, Level 2: 50-Minute Sequence with Moon Salutations, Strengthening and Stretching, Ending with a Guided Meditation. Recommended Props: Yoga Blocks Recorded: 2/22/24...

Vinyasa, Level 1: 54-Minute Sequence to Release Tension throughout the body. Access the Fascia health and stretch along with Sun A and Sun Salute Variations, Balancing Poses, end with Alternate Nostril Breathing. Recommended...

Vinyasa, Level 2: 52-Minute Sequence with Hip Stretches, Flow Salutations, Sun B Salutation, Balancing Sequences and Stretching. Recommended Props: Yoga Blocks, Yoga Strap, Blanket Recorded: 2/15/24...

Vinyasa, Level 1/ Level 2: 50-Minute Sequence with opening warm-up for hips and shoulder, Sun C Salutations, spine strength and hip stretches. Recommended Props: Yoga Blocks Recorded: 2/14/24...

Vinyasa, Level 2: 52-Minute Sequence with standing warm up, Sun A and Sun D Salutations, Arm Balancing Poses: Crane and Side-Crane, Spine Strengthening and Stretching, Alternate Nostril Breathing. Recommended Props: Yoga...

Vinyasa, Level 1: 54-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Strengthening and Stretching. End with 5-Minute Meditation. Recommended Props: Yoga Blocks Recorded: 2/6/24...

Vinyasa, Level 1: 52-Minute Class for Hip Mobility and Hip Therapy with Slow Sun A Salutations, Warrior Poses, Spine Strength and Stretching with Alternate Nostril Breathing. Recommended Props: Yoga Strap and Yoga...

Vinyasa, Full Moon Practice: 54-Minutes of Moon Salutations and variations, Warrior Poses and Half Moon Pose, Arm Balancing poses, strengthening and stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...

Vinyasa, Level 2: Sun Salute Variation with Warrior 1, Warrior 2 and Peaceful Warrior, Standing Balancing Sequence, Spine Strength and Mobility, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks,...

Vinyasa, Level 1: 46-Minute Sequence with Sun A Salutation Variations, Use of Wall for Warrior 2 Pose to connect to details of pose, spine strengthening and stretching. Recommended Props: Yoga Blocks, Wall  Recorded:...

Vinyasa, Level 2: 51-Minute Session with Moon Salutations, Sun A Salutations, Warrior Poses, Deep Hip Stretches and Backbends, with Kapalabhati Breathing 100-counts. Recommended Props: Yoga Blocks Recorded: 1/4/24...

Vinaysa, Level 1: 39-Minute Sequence with Flow Salutations, Side Lunge, Crow Pose, Stretching, Spine Strengthening, Mobility and end with Kapalabhati Breathing and Alternate Nostril Breathing. Recommended Props: Yoga...

Vinyasa, Level 2: 45-Minute Session with Moon Salutations, Balancing Poses, Spine Strengthening, Stretching and end with Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 12/26/23...

Vinyasa, Level 1: 52-Minute Sequence with NO  salutations. Floor poses with deep stretches for spine mobility and flexibility, 2 Breathing Exercises and Legs up the Wall. Recommended Props: Yoga Blocks Recorded: 12/19/23...

Vinyasa, Level 1: 45-minute sequence with Yoga Strap hip and shoulder Stretches, Sun A and Flow Salutations, Spine Mobility, and 2 Closing Breathing techniques. Recommended Props: Yoga Strap, Yoga Block Recorded:12/14/23...

Vinyasa, Level 1: 30-Minute Sequence with Sun A and Sun C Salutations, Balancing: Revolved Half Moon Pose, Arm Balancing: Crow Pose, Spine Strength and Stretching. Recorded: 12/12/23 Off-Site: Las Vegas, Nevada ...

Vinyasa, Level 2: 57-Minute Sequence with Sun A, B and C Salutations, Balancing Poses, Spine Strength and Mobility and 2 Breathing Exercise. Recommended Props: Yoga Blocks, Yoga Blanket/Cushion Recorded 12/7/23...

Vinyasa, Level 2: 50-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Spine Strength and Stretching. Close class with Alternate Nostril Breathing and Supported Backbend. Recommended Props: Yoga...

Vinyasa, Level 2: 45-Minute Sequence with Sun A, Sun C and Moon Salutations, Deep Hip Stretches, Lower-Back Stretches and Breathing Exercises at start and end of class. Recommended Props: Yoga Blocks, Blanket Recorded:...

Vinaysa, Level 2: 49-Minute Sequence with Flow Salutations, Balancing Poses, Arm Balancing and Deep Stretches. End with 100-Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 11/28/23...

Vinyasa, Level 1/ Level 2: 49-Minute Sequence with Sun A and Sun C Salutations, Balancing Poses, Arm Balancing, Stretching and Supported Backbend or Legs up the Wall. Recommended Props: Yoga Blocks, Yoga Strap Recorded:...

Vinyasa, Level 1/ Level 2 with opening Meditation and Alternate Nostril Breathing. Sun C Salutations, balancing poses, spine mobility and stretching. End with Legs Up the Wall. Recommended Props: Blocks, Yoga Strap,...

Vinyasa w/mat Pilates Warm Up: 48-Minute Sequence with Hip Stretches and mat Pilates exercises to warm and prepare the body, standing one legged balancing sequence and end with more hip stretches and "legs up the...

Vinyasa Sequence with mat Pilates style warm-up: 55-Minute sequence with Core connection and warm up, surya namaskar/ sun salutes, spine strengthening and stretching. Recommended Props: Yoga Blocks Recorded:10/31/23...

Vinyasa w/ Block to "Wake Up New Muscles": 53-Minute Sequence with use of 1 Block to reinforce core and oblique strength (and proprioception). Recommended Prop: 1 Block Recorded: 10/26/23...

Vinyasa, Level 1/ Level 2: Surya Namaskar: Sun Salutes (4 rounds), Standing Balancing Poses, Arm Balancing, and Stretching. Recorded 10/19/23...

Vinyasa, Level 2: 49-Minute Sequence with shoulder and hip warm-up, Sun C Salutations, Balancing Poses, and Spine Mobility, End with Legs up the Wall. Recommended Props: Yoga Strap and Yoga Blocks Recorded 10/12/23...

Vinyasa, Level 2: 49-Minute Sequence with Stretching, Salutations, Arm Balancing, Spine Strengthening, End with Alternate Nostril Breathing and Supported Backbend. Recommended Props: Yoga Blocks and Yoga Strap Recorded...

Vinyasa, Level 2: 56-Minute Sequence with Sun A and Sun C Salutations, Warrior Pose Flow Sequence, Arm Balancing and Core Strengthening along with Spine Mobility and Stretching. Recommended Props: Yoga Blocks and Yoga...