Samadi Yoga

Vinyasa, Level 2: 47-Minute Sequence with Alternate Nostril Breathing and Nerve Glides for Warm-Up, Sun C Salutations, Balancing Sequence, Spine Strengthening, End with Supported Backbend/Savasana. Recommended Props: Yoga...

Vinyasa, Level 2: 57-Minute Sequence with Neck Stretches, Sun A Salutations, Spine Strength and Glute Strengthening, and Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 7/23/24...

Vinyasa, Level 2: 49-Minute Sequence with mat Pilates warm up, Sun C Salutations, Arm Balancing Pose: Crane, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Block Recorded: 7/18/24...

Vinyasa, Level 2: Slow Warm Up with Sun A and Sun D Salutations, Warrior Poses, Stretching and end with Sitali "cooling" breath. Recommended Props: Yoga Blocks Recorded: 7/16/24...

Vinyasa, Level 2: 53-Minute Sequence with Opening Stretches, Strengthening, Sun B Salutations, One Legged Balancing Poses and Arm Balancing.  Recommended Props: Yoga Blocks Recorded 7/11/24...

Vinyasa, Level 2: 49-Minute Sequence with Flow Salutations, Sun C Salutations, Spine Strengthening and Releasing, Stretching, End with Legs up the Wall. Recommended Props: Yoga Strap  Recorded: 7/9/24...

Vinyasa, Level 1: 44-Minute Sequence with Upper Back Release for Warm Up, Sun A and Sun B Salutations, Hip Stretches and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 7/2/24...

Vinyasa, Level 2: 44-Minute Sequence with "strengthening warm-up" using a Yoga Block, Sun C and Sun D Salutations, Stretching and Deep Hip Mobility Poses (Guillotine, Foot behind head, Sleeping Yogi). Recommended Props: Yoga...

Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutation, Sun B Flow Salutation, Warrior Poses, Spine Strength and end with Sitali Breathing. Recommended Props: Yoga Blocks Recorded: 6/18/24...

Vinyasa, Level 2: 43-minute Sequence with Hip Release and Stretch for Warm Up, Sun C and Sun D Salutations, Arm-Balancing, Stretching, End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 6/7/24...

Vinyasa, Level 2: Sun A Salutation with Hip Mobilizing Poses, 3-Part Balancing Sequence, Stretching and Spine Strengthening, Close with Alternate Nostril Breathing. Recommended Props: Yoga Blocks, Yoga...

VInyasa, Level 2: 37-Minute Sequence with Sun A and Sun C Salutations, Balancing Poses, Spine Strength, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 5/30/24...

Vinyasa, Level 2: 46-Minute Sequence with Flow Salutations, Warrior Poses, Spine Strengthening and Stretching Poses, End with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 5/28/24...

Vinyasa, Level 2: 37-Minute Sequence with Moon Salutations, Core-Work, Spine Strength, Hip Mobility, Legs up the Wall and 100-Count Kapalabhati Breathing. Recorded: 5/23/24...

Vinyasa, Level 2: 49-Minute Sequence with Shoulder Mobility and Strength Warm-up, Sun B and Sun C Salutations, Deep Quad, Hamstring and Hip Flexor Stretches, Alternate Nostril Breathing. Recommended Props: Yoga Blocks and...

Vinyasa, Level 2: 45-Minute Sequence with Sun A Salutations, Warrior Poses with Use of Block, Spine Strength and Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 5/16/24...

Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun C Salutations, Standing Balancing and Arm Balancing, Strengthening Poses and Stretching. End with Alternate Nostril Breathing and Legs up the Wall. Recommended Props:...

Vinyasa, Level 2: 51-Minute Sequence with use of Yoga Block for added strength, Sun C Salutations, Balancing Poses, Spine Strengthening and Stretching. Recommended Props: Yoga Blocks Recorded: 5/7/24...

Vinyasa, Level 2: 56-Minute Session with Opening Meditation, Gate Pose, Sun A and Sun C Salutations, Warrior Poses, Hip Opening/Mobility to include lunges, half splits and full splits. Recommended Props: Yoga Blocks and Yoga...

Vinyasa, Level 2: 52-minute Sequence with Flow Salutations, Moon Salutations, Warrior Poses, Arm Balancing, Spine Strengthening and Mobility and Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 4/18/24...

Vinyasa, Level 2: 49-Minute Sequence with Opening Meditation, Sun A and Sun B Salutations, Warrior Poses, Arm Balancing, Spine Strength and Mobility Sequence with Stretching. Recommended Props: Yoga Blocks and Yoga...

Level 1, Vinyasa: 49-Minute Sequence with Twists for Side Stretches, Sun A and Sun C Salutations, Spine Strength and End with Alternate Nostril Breathing with short meditation. Recommended Prop: Yoga Blanket/Mexican Blanket...

Vinyasa, Level 2: 45-Minute Sequence with a focus on Hip Stretches, Flow Salutations, Spine Strength, Plow Pose, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 4/4/24...

Vinyasa, Level 2: 58-Minute Sequence with Wrist Stretch warm-up, Sun A and Sun C Salutation, Balancing Poses, Arm Balancing: Crow Pose, Spine Strength, Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded:...

Vinyasa, Level 2: 56-Minute Sequence starting with 3-Part Breathing, Wrist and Shoulder Stretches, Sun A and Sun C Salutations, Warrior Poses, Balancing Sequence, Spine Strength , Stretching and end with Legs Up the...

Vinyasa, Level 2: 48-Minute Sequence with Sun A and Sun B Salutations, Deep Hip Stretches, Spine Strengthening and Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 3/27/24...

Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, One-Legged Balancing and Arm Balancing, Back Strengthening and Stretching, Hip Stretches, Alternate Nostril Breathing. Recommended Props: Yoga...

Vinyasa, Level 2: 42-Minute Sequence with Sun A, Sun C and Flow Salutations, Spine Strength and Stretching. End with Kapalabhati Breathing 150 Counts. Recommended Props: Yoga Strap and Yoga Blocks Recorded: 3/19/24...

Vinyasa, Level 2 Sequence: Sideline Rotation Warm-Up, Flow Salutations, Sun C Salutions, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 3/15/24...

Vinyasa, Level 2: Standing Warm-Up with Sun A and Sun D Salutations, Stretching and Spine Strengthening. Recommended Props: Yoga Blocks Recorded: 3/12/24...