Samadi Yoga

Level 2 Vinyasa Sequence (45min): Begin with Alternate Nostril Breathing, Wrist Stretches,  Sun A and Sun C Salutations, Warrior Poses for Strength and Hip Stretches for Mobility, End with Legs up the Wall. Recommended...

Vinyasa, L2: 50-Minute Sequence with Sun A and Sun C Salutations, One Legged Balancing Sequence and Arm Balancing, Stretching and end with relaxing "legs up the wall". Recommended Props: Yoga Blocks Recorded 6/29/23...

Vinyasa, Level 1/Level 2: 48-Minute Sequence with Sun A and Sun B Salutations, Spine Strength and Core Strength and Stretching. Recommended Props: Yoga Block(s) and Yoga Strap Recorded 6/22/23...

Level 2, Vinyasa: 48-Minute Sequence with gentle warm up, Sun A & Sun C salutations, One-Legged Balancing, Spine Strength and Hip Mobility. Recommended Props: Yoga Blocks and Yoga Strap Recorded 6/15/23...

Vinyasa, Level 2: 57-Minute Sequence with Sun A and Sun D Salutations, Arm Balancing, Stretching and Closing 4-7-8 Breathing.  Recommended Props: Yoga Blocks + Yoga Strap Recorded: 6/13/23...

Vinyasa, Level 1/ Level 2: 50-Minute Sequence with Sun A and Sun C Salutations, Balancing, Stretching, end with Sitali Breathing and Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded 6/8/23...

Vinyasa, Level 1/2: 52-Minute Sequence with Gentle Opening Stretches, Sun A and Sun C Salutations, Arm Balancing, One Legged Standing Balancing, Spine Strengthening and Stretching. Recommended Props: Yoga Blocks and Yoga...

Vinyasa, Level 2: 53-Minute Sequence with Moon Salutations, Stretching and "Legs Up the Wall". Recommended Props: Yoga Blocks Recorded 6/1/23...

Vinyasa for Hip Mobility: 55-Minute Sequence with Yin Poses and Sun C Salutations. Recommended Props: Yoga Blocks and Yoga Strap Recorded 5/30/23...

Vinyasa, Level 2: 54-Minute Sequence for hip strength and mobility.  Recommended Props: Yoga Blocks and Yoga Strap Recorded 5/25/23...

Vinyasa, Level 2 for Hip Strength and Mobility: 55-Minute Sequence with Sun C Salutations, Warrior Poses, Stretches and Closing Cleansing Breath. Recommended Props: Yoga Strap and Yoga Blocks Recorded: 5/23/23...

Vinyasa, Level 2: 54-Minute Sequence with Slow Flow Salutations, Hip Stretching, Upper Body and Shoulder Mobility, End with Mind Focusing round of Kapalabhati Breathing for 150 counts. Recorded: 5/18/23...

Vinyasa, Level 1/Level 2 (45min); Great "end of day" sequence with tension relieving stretches, Sun Salutations, hip releases and stretches, end with "legs up the wall". Recommended Props: Yoga Blocks and Blanket Recorded...

Vinyasa, Level 1/ Level 2: 55-Minute Sequence with Sun A and Sun B Salutations, Balancing Poses, Back bending & Hip Opening Stretches. Recommended Props: Yoga Blocks and Yoga Strap Recorded 5/9/23...

Vinyasa, Level 2: 54-Minute Sequence with Sun A Salutations and Modifications, Sun B, Warrior Poses, Balancing Poses, Arm Balancing Pose, Stretching and Alternate Nostril Breathing. Recorded 4/25/23...

Vinyasa, Level 2: 48-Minute Sequence with Warm Up, Sun A, Sun B and Sun C along with Deep Hip Stretches. End with Legs Up the Wall. Recommended Props: Yoga Strap and Yoga Blocks Recorded 4/20/23...

Vinyasa, L1/L2: 48-Minute Sequence with Salutations, Balancing Poses, Spine Strength and Stretching and Legs up the Wall & Supported Savasana. Recommended Props: Yoga Blocks Recorded: 4/14/23...

Vinyasa, L2: 55-Minute Sequence w/Sun A, B, C Salutations, Balancing One legged, Arm Balancing Poses, Stretching and 3-Part Belly Breathing. Recommended Props: Yoga Blocks Recorded 4/11/23...

Vinaysa, Level 2: 60-Minute Sequence with Sun A, Sun B, and Sun D Salutations. Balancing Poses, Spine Strengthening and Stretching. End with Supported Savasana. Recommended Props: Yoga Blocks and Yoga Strap Recorded 4/6/23...

Vinyasa with Mat Pilates Warm Up: 38 Minute Sequence with Sun Salutations, Spine Strengthening and Stretching. Recorded 4/4/23 from Las Vegas, The Venetian Hotel...

Vinyasa, Level 1: 47-Minute Sequence with Hip Stretches, Core Work for Warm up and Sun A, Sun C and Moon Salutation. Balancing Poses, Stretching and End with Legs Up the Wall. Recommended Props: Yoga Strap and Yoga...

Vinyasa, Level 2: 53-Minute Sequence with Sun A, B and C, Crow Pose, Spine Strengthening and Stretching. Recommended Props: Yoga Block Recorded 3/28/23...

Vinyasa, Level 2 (52min): Sun A, Sun C and Moon Salutations with Neck and Wrist Stretches and end with "Legs Up the Wall", sprinkled with Mat Pilates movements. Recommended Props: Blocks and Blanket Recorded 3/23/23...

Vinyasa, Level 1/ Level 2: Moon Salutations and Sun C Salutations. Recommended Props: Yoga Blocks Recorded 3/21/23...

Vinyasa, Level 2 Sequence: 55-Minute Class with Sun A, B and Sun C Salutations, Stretching and Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 3/14/23...

Level 2, Vinyasa: 50-Minute Sequence with focus on hand placement and building strong foundations, Warrior Poses, Balancing Poses and end with relaxation pose, "Legs Up the Wall". Recommended Props: Yoga Blocks, Yoga...

Vinyasa, Level 2: 55-Minute Sequence with Stretching, Sun A and Sun C Salutations, Balancing Sequence, Upper Body and Core Strength, Deep Backbends, final stretching. Recommended Props: Yoga Blocks Recorded 3/7/23...

Vinyasa, Level 2 (46min): Vinyasa Sequence with a "sprinkle" of Mat Pilates,  Sun C and Sun D Salutations with abdominal and core strengthening, deep backbends and close with calming "Legs Up the Wall".  Recommended Props:...

Vinyasa, Level 2: 56-minute Sequence with Sun A and Sun B Salutations, Shoulder Strengthening and Hip Mobility. Recommended Props: Yoga Blocks and Yoga Strap Recorded 2/28/23...

Vinyasa, 56-Minute Sequence: Sun A and Sun B Salutations, Warrior Flow Sequence, Standing Balancing and Arm Balancing, Stretching and Spine Strengthening, Reclined Splits and Splits. Recommended Props: Yoga Blocks and Yoga...