Level 1- Hatha (Ghosh) Yoga- 50min Recorded 7/4/22
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Level 1- Hatha (Ghosh Lineage) Yoga Sequence: Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and Kapalbhati Breathing.
Recorded 7/4/22...