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Mat Pilates: 18min w/weights: Recorded 6/28/22

Mat Pilates: 18min w/weights: Recorded 6/28/22

Mahnaz J.Mahnaz J.
1 Comment
Mat Pilates- (18min) Sequence for Legs, hips, shoulders, upper body and core. Props Needed: Light Weights and Therapy Band Recorded 6/28/22...
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    Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22

    Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22

    Mahnaz J.Mahnaz J.
    1 Comment
    Level 1:  55-minute Sequence: Pranayama, Virabhadrasana 1, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching. Recorded 6/27/22...
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      Level 2- 55 minutes Sequence- Recorded 6/25/22

      Level 2- 55 minutes Sequence- Recorded 6/25/22

      Mahnaz J.Mahnaz J.
      0 Comments
      Level 2- Hatha Yoga: Ghosh Sequence- Pranayama, Salute to the Goddesses & Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati and Alternate Nostril Breathing.  Recorded 6/25/22...
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        Yin Yoga (42min) Recorded 6/24/22

        Yin Yoga (42min) Recorded 6/24/22

        Mahnaz J.Mahnaz J.
        1 Comment
        Yin Yoga (42min): Benefit the Nervous System and Connective Tissue Recommended Props: Yoga Blocks, Cushion or Blanket Recorded 6/24/22...
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          Vinyasa, Level 2 (60min): Recorded 6/23/22

          Vinyasa, Level 2 (60min): Recorded 6/23/22

          Mahnaz J.Mahnaz J.
          0 Comments
          Vinyasa, Level 2/Intermediate (60min): Sun A, B, C, Balancing Sequence and Deep Hip Stretches. Recommended Props: Yoga Blocks & Yoga Strap Recorded 6/23/22...
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            Level 2- Hatha Yoga (50min) Recorded 6/22/22

            Level 2- Hatha Yoga (50min) Recorded 6/22/22

            Mahnaz J.Mahnaz J.
            1 Comment
            Level 2, Hatha Yoga (50 minutes): Pranayama, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength and Mobility, Kapalbhati Breathing and Closing Body Scan. Recorded 6/22/22...
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              Vinyasa- L2- Shoulders & Hips- Recorded 6/21/22

              Vinyasa- L2- Shoulders & Hips- Recorded 6/21/22

              Mahnaz J.Mahnaz J.
              0 Comments
              Vinyasa- Level 2 (60min) : Shoulder and Hip Mobility, Sun Salutations A, B and C, Dancers Pose for Balance, Spine Strength and Mobility, Hip Stretches for Mobility. Props Needed: Yoga Blocks and Yoga Strap Recorded 6/21/22...
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                Mat Pilates w/Weights:(24min) Shoulders/Core: Recorded 6/21/22

                Mat Pilates w/Weights:(24min) Shoulders/Core: Recorded 6/21/22

                Mahnaz J.Mahnaz J.
                1 Comment
                Mat Pilates (24min): Shoulders, Core, and Hips. Props Needed: Light Weights + Therapy Band Recorded 6/21/22...
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                  Level 1, Hatha Yoga (50min) Recorded 6/20/22

                  Level 1, Hatha Yoga (50min) Recorded 6/20/22

                  Mahnaz J.Mahnaz J.
                  1 Comment
                  Level 1, 50-minute Sequence: Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and Closing Body Scan. Recorded 6/20/22...
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                    Level 2- Hatha Yoga (60min) Recorded 6/18/22

                    Level 2- Hatha Yoga (60min) Recorded 6/18/22

                    Mahnaz J.Mahnaz J.
                    1 Comment
                    Level 2/Intermediate Sequence: 60 minutes of Hatha Yoga Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching and Closing Meditation. Recommended Props: Yoga...
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                      Yin Yoga (45min) Recorded 6/17/22

                      Yin Yoga (45min) Recorded 6/17/22

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Yin Yoga (45min): Opening and Closing Meditation, Alternate Nostril Breathing, Hip Mobility with Stretches and Yin Poses. Props Needed: Yoga Blocks or Cushion, or Pillow Recorded 6/17/22...
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                        Level 2 (50min) Hatha Yoga: Recorded 6/17/22

                        Level 2 (50min) Hatha Yoga: Recorded 6/17/22

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 2- Hatha Yoga (50min): Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, End with Stretching, Kapalbhati Breathing and Closing Body Scan. Recorded 6/17/22...
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                          Level 1 Hatha Yoga (58min) Recorded 6/15/22

                          Level 1 Hatha Yoga (58min) Recorded 6/15/22

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 1: Hatha Yoga (58min): Slow and Longer Holds in Sun Salutation, 3 Balancing Poses, Stretching, Spine Mobility and Strength and finish with Kapalbhati and deep relaxation. Recorded 6/15/22...
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                            Mat Pilates (20min): Core, Hips, Upper Body-Recorded 6/14/22

                            Mat Pilates (20min): Core, Hips, Upper Body-Recorded 6/14/22

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Classic Mat Pilates Sequence for Core, Upper Body and Hips (20min) Optional Prop: Resistance or Physical Therapy Band Recorded 6/14/22...
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                              Vinyasa- L2/Intermediate- Recorded: 6/14/22

                              Vinyasa- L2/Intermediate- Recorded: 6/14/22

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Vinyasa- Level 2: Intermediate Sequence (60min)- Wrist warm up, Sun Salutation A and B, Balancing, Flying Pigeon Pose, Shoulder stand variation, stretching, Alternate Nostril Breathing. Optional Props: Yoga Blocks Recorded...
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                                Level 1: Hatha Yoga (55min): Recorded 6/13/22

                                Level 1: Hatha Yoga (55min): Recorded 6/13/22

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 1, Hatha Yoga (55min): Reminder of Self-Compassion along with Pranayama Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening and Mobility, Stretching. Recorded 6/13/22...
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                                  Level 2- Hatha Yoga (47min): Recorded 6/10/22

                                  Level 2- Hatha Yoga (47min): Recorded 6/10/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2: Hatha Yoga (47min): Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching, Cobbler, Rock the Baby, Kapalbhati Breathing. Recorded 6/10/22...
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                                    Vinyasa (60min) Strength and Stamina: Recorded 6/9/22

                                    Vinyasa (60min) Strength and Stamina: Recorded 6/9/22

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Vinyasa, L2 for Strength and Stamina (60min): Sun A, B, C, Salutation Flow, Spine Strength, Core Strength with Fingerstand prep. End with Kapalbhati, 4-7-8 breathing and closing meditation. Props Needed: Yoga...
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                                      Level 2: Hatha Yoga (55min) Recorded 6/8/22

                                      Level 2: Hatha Yoga (55min) Recorded 6/8/22

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Leve 2: Hatha Yoga (55min): Pranayama, Sun Salutation, Side Plank, 4 Balancing Poses, Spine Strength, Stretching, Kapalbhati Breathing, and Alternate Nostril Breathing. Recorded 6/8/22...
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                                        Vinyasa Yoga- 60min- Recorded 6/7/22

                                        Vinyasa Yoga- 60min- Recorded 6/7/22

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Vinyasa Yoga (60min): Sun A, B, C, Balancing Sequence, Hip and Hamstring Stretches. Props Needed: Yoga Strap and Yoga Block Recorded 6/7/22...
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                                          Mat Pilates (20min) Core and Upper Body: Recorded 6/7/22

                                          Mat Pilates (20min) Core and Upper Body: Recorded 6/7/22

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Mat Pilates (20min): Sequence for Core Strength, Mobility and Coordination.  Recorded 6/7/22...
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                                            Level 2- Hatha Yoga (60min): Recorded 6/4/22

                                            Level 2- Hatha Yoga (60min): Recorded 6/4/22

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 2- Hatha Yoga (60min)- Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching. Recorded 6/4/22...
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                                              Level 2- Hatha Yoga (50min): Recorded 6/3/22

                                              Level 2- Hatha Yoga (50min): Recorded 6/3/22

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 2, Hatha Yoga (50min)- Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches, Half-Splits and Splits (props recommended). Recorded 6/3/22...
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                                                Yin Yoga (40min) : Recorded 6/3/22

                                                Yin Yoga (40min) : Recorded 6/3/22

                                                Mahnaz J.Mahnaz J.
                                                2 Comments
                                                Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility. Props: Cushion, Yoga Blocks, Blanket, or large pillows. Recorded 6/3/22...
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                                                  Vinyasa- Level 1/2- (60min) Hip Mobility: Recorded 6/2/22

                                                  Vinyasa- Level 1/2- (60min) Hip Mobility: Recorded 6/2/22

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa (60min)- Hip Mobility (& strength)- Sun A and Sun C, Balancing Sequence, Deep Stretches. Recorded 6/2/22...
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                                                    Level 2, Hatha Yoga (55min): Recorded 6/1/22

                                                    Level 2, Hatha Yoga (55min): Recorded 6/1/22

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 2, Hatha Yoga (55min): Pranayama, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 6/1/22...
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                                                      Mat Pilates (20min)- Shoulders, Abs and Hips: Recorded 5/31/22

                                                      Mat Pilates (20min)- Shoulders, Abs and Hips: Recorded 5/31/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Mat Pilates (20min)- Shoulders, Abdominals and Hips. Props Needed: Light Weights and Therapy Band Recorded 5/31/22...
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                                                        Vinyasa- Level 2- (55min) Recorded 5/31/22

                                                        Vinyasa- Level 2- (55min) Recorded 5/31/22

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 2 (55min)- Opening Meditation, Spinal Flexions, Sun A, B, C, D, Balancing Sequence, Arm Balancing, Finish with Stretching, Kapalbhati and Alternate Nostril Breathing. Props: Yoga Strap and Yoga...
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                                                          Strategic Advisor Board Podcast: Jason Miller w/Mahnaz

                                                          Strategic Advisor Board Podcast: Jason Miller w/Mahnaz

                                                          Mahnaz J.Mahnaz J.
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                                                          Strategic Advisor Board Podcast Jason Miller interview with Mahnaz April 29,2022...
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                                                            Level 1- Hatha (Ghosh) Yoga- 55min: Recorded 5/30/22

                                                            Level 1- Hatha (Ghosh) Yoga- 55min: Recorded 5/30/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 1, Hatha Yoga/Ghosh Lineage- (55min): Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening, Hip Stretches, End with Kapalabhati Breathing and Alternate Nostril Breathing. Recorded 5/30/22...
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