Videos
Vinyasa, Level 2 (60min): Recorded 4/26/22
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Vinyasa, Level 2 (60min): Warm the Body with Core Work to heat up, Sun A, Sun C and Vinyasa Flow along with variations of Warrior Poses. Spine Strengthening and Hip Stretching Included in 2nd half of sequence.
Props Needed:...
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Level 2- Hatha Yoga (55min) Recorded 4/27/22
Level 2, Hatha Yoga (55min); Deep Breathing, Lunge, Sun Salutation, 4 Balancing Poses + Eagle and Tree Pose/Toe Stand, Floor Poses for Spine Strength and Mobility, Closing Meditation.
Recorded 4/27/22...
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Mat Pilates & Muscle Therapy : Full Body Sequence-Recorded 4/26/22
Mat Pilates & Muscle Control Therapy Class: Integration of Mat Pilates and Therapy moves to Strengthen and Condition the Entire Body.
Props Needed: Light Weights, Therapy Band
Recorded 4/26/22...
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Level 1 Hatha Yoga (60min): Recorded 4/25/22
Level 1, Hatha Yoga (60min): Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strengthening and Close with Stretching and Meditation.
Recorded 4/25/22...
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Level 2- Hatha Yoga (60min): Recorded 4/23/22
Level 2 Hatha Yoga (60min): Breathing, Salute to the Gods & Goddesses, Sun Salutation, Side Plank, 5 Balancing Poses, Spine Strengthening, Stretching and Cow Face Pose, Kapalbhati Breathing and Closing...
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Yin Yoga (48min): Recorded 4/22/22
Yin Yoga (48min): Extended opening Meditation to calm and relax the body followed by supported Savasana to surrender to the floor and let tension go.
Props: Yoga Blocks, Meditation Cushion (Pillow/Blanket)
Recorded 4/22/22...
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Vinyasa- Level 1- Longer Holds and Stretches: Recorded 4/21/22
Level 1 Vinyasa: Longer Holds and Longer Stretches
Props: Yoga Block(s), Yoga Strap
Recorded 4/21/22...
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Level 2- Hatha Yoga (55min)- Recorded 4/20/22
Level 2- Hatha Yoga (55min): Lunge, Slow Salutation, 4 Balancing Poses, Floor Poses for Spine Strength & Mobility along with Ending Stretches with Straddle and Upward Stretch.
Recorded 4/20/22...
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Mat Pilates (20min) Hips, Shoulders, Core- Recorded 4/19/22
Mat Pilates for the Entire Body (20min): Squats w/weights, Core Work, Back and Side Body, Abdominal and Upper Body.
Props Needed: Light Weights
Recorded 4/19/22...
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Vinyasa- Level 2- Shoulders & Hips- Recorded 4/20/22
Vinyasa- Level 2- Challenging Class for Intermediate Practitioners. Sun A, B, and C with the focus on Shoulder and Hip Mobility.
Props Needed: Yoga Block and Yoga Strap (or towel, belt)
Recorded 4/19/22...
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Level 1: Hatha Yoga (55min) Recorded 4/13/22
Level 1: Hatha Yoga (55min)- Pranayama, Slow Salutation, 3 Balancing Poses + Tree Pose and Toe Stand, Floor Poses for Spine Strength and Mobility.
Recorded 4/13/22...
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Vinyasa, Level 2 (60min) Shoulders & Hips: Recorded 4/12/22
Vinyasa- Level 2 for Shoulder and Hip Mobility: Sun A, Sun B, Arm Balance and Deep Hip and Shoulder Mobility.
Prop Needed: Yoga Strap
Recorded 4/12/22...
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Mat Pilates (20min)- Legs, Glutes, Abs, Arms: Recorded 4/12/22
Mat Pilates (20min) - Squats, Hip Strengthening, Abdominals and Arms/Upper Body.
Prop Needed: Light weight dumbbell or kettlebell (for 1 exercise only)
Recorded 4/12/22...
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Level 2: Hatha Yoga (60min): Recorded 4/9/22
Level 2 Hatha Yoga (60min): Warm Up with Breathing, Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses. Floor Work to include Spine Strengthening and Stretching. End with Final Breathing and Meditation.
Recorded...
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Meditation (24min)- Recorded 4/10/22
Vipassana Meditation: Breath Observation and Body Scan.
Guided Relaxation and Body Scan for 14-minutes with an additional 10-Minutes of Silence.
Recorded 4/10/22...
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Yin Yoga: 45-Minutes- Recorded 4/8/22
Yin Yoga, 45-minute Session: Opening Meditation, Focus on Shoulders, Back and Hips.
Props Needed: Yoga Blocks, Cushion, Mexican Blanket or any thin blanket.
Recorded 4/8/22...
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Level 2: Hatha Yoga (48min)- Recorded 4/8/22
Level 2- Hatha Yoga (Ghosh Lineage) 48-minute Class: Salutation, 4 Balancing Poses and Floor work to include Spine Strengthening and Stretching.
Recorded 4/8/22...
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Vinyasa, Level 2 (60min)-Upper Body/Core: Recorded 4/7/22
Vinyasa, Level 2 Sequence for Upper Body and Core Strength: Sun A, B, C with Half Moon, Revolved Half Moon, and Plank Poses.
Props Needed: Yoga Block(s)
Recorded 4/7/22...
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Level 2 Hatha Yoga (60min): Recorded 4/6/22
Level 2: Hatha Yoga (60min): Deep Breathing & Slow Salutation to Warm the Body, 4 Balancing Poses, Spine Strength and Mobility with Hip Stretches including Half Splits, Splits and Pigeon Pose.
Recorded 4/6/22...
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Vinyasa:(60min): Level 2- Recorded 4/5/22
Vinyasa/L2: 60-Minute Sequence: Sun A, Sun B, Sun C with Balancing Sequence. 2nd Half of Class designed with increased mobility and stretching, Calming "Legs Up the Wall" and end with Breathing and Closing...
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Mat Pilates:(20min) Abdominal, Hips, and Upper Body: Recorded 4/5/22
Mat Pilates: 20-minute Sequence to Build Core Strength with stronger abdominal, obliques and back. Upper Body Strength with Planks and Pushups along with Hip Strength targeting the gluteus muscles.
Prop Needed: 1 Yoga...
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Level 1: Hatha Yoga (55min) Recorded 4/4/22
Level 1- Hatha (Ghosh) Yoga, 55-minute Practice: Deep Breathing, Salutation, 3 Balancing Poses (2 rounds), spine strength and stretching, closing meditation.
Recorded 4/4/22...
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Level 3: Hatha Yoga (55min): Recorded 4/2/22
Level 2/3: Hatha Yoga/Ghosh Lineage: 2 Salutations to warm the body followed by 5 Balancing Poses. 2nd Half of Class include Spine Strengthening Poses and Stretching.
Recorded 4/2/22...
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Yin Yoga: 40-minute for Wrist, Shoulders, Back: Recorded 4/1/22
Yin Yoga Sequence- 40-minutes for Wrists, Shoulders, and Back.
Recommended Props: Blocks, Cushion, Blanket
Recorded 4/1/22...
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Vinyasa Flow: 60-minutes: Recorded 3/31/22
Vinyasa- Level 2: 60-minute Class: Sequence of Vinyasa Flows, Balancing Sequence and Variations of Splits (standing, reclined, and using blocks).
Recorded 3/31/22...
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Vinyasa 15-minute Sequence: Recorded 3/31/22
Vinyasa, Level 1/2, 15-minute Sequence: Sequence to Warm and Move the Body for Improved Energy and Strength.
Recorded 3/31/22...
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Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22
Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength.
35 Minute Sequence
Recorded 3/31/22...
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Level 2- "Heart Energy" (50min): Recorded 3/30/22
Level 2- Hatha (Ghosh) Yoga: Focus on the Heart Energy: Slow Salutation, 4 Balancing Poses, Spine Strength, Stretches and Final Breathing and Meditation.
Recorded 3/30/22...
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