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Vinyasa (58min) Neck, Shoulders, Upper Back: Recorded 11/1/22

Vinyasa (58min) Neck, Shoulders, Upper Back: Recorded 11/1/22

Mahnaz J.Mahnaz J.
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Vinyasa, 58-Minute Sequence: Opening Neck Stretches and Nerve Glides, Release of Upper Back.  Sun A, Sun B and Sun C Salutations Recommended Props: Yoga Strap and Yoga Blocks Recorded 11/1/22...
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    Level 1, Hatha Yoga (58min): Recorded 10/31/22

    Level 1, Hatha Yoga (58min): Recorded 10/31/22

    Mahnaz J.Mahnaz J.
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    Level 1, Hatha Yoga, 58-Minute Class: Standing Deep Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), 4 Spine Strengthening Postures (2 rounds), Stretching w/ Pigeon Pose. Recorded 10/31/22...
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      Level 2- Hatha Yoga (55min): Recorded 10/30/22

      Level 2- Hatha Yoga (55min): Recorded 10/30/22

      Mahnaz J.Mahnaz J.
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      Level 2, 55-Minute Sequence: Pranayama, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening including Raised Bow Pose, Stretching including Pigeon Pose. Recorded 10/30/22...
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        Yin Yoga (45min) Hip Health: Recorded 10/28/22

        Yin Yoga (45min) Hip Health: Recorded 10/28/22

        Mahnaz J.Mahnaz J.
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        Yin Yoga, 45-Minute Sequence for Hip Health. Recommended Props: Yoga Strap and Yoga Blocks Recorded 10/28/22...
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          Vinyasa, Level 2 (55min): Recorded 10/27/22

          Vinyasa, Level 2 (55min): Recorded 10/27/22

          Mahnaz J.Mahnaz J.
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          Vinyasa, Level 2, 55-Minute Sequence: Sun A, B, C, Stretching and Strengthening, Balancing Sequence Recommended Props: Yoga Blocks Recorded 10/27/22...
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            Mat Pilates, 20min.(Weights & Therapy Band): Recorded 10/25/22

            Mat Pilates, 20min.(Weights & Therapy Band): Recorded 10/25/22

            Mahnaz J.Mahnaz J.
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            Mat Pilates, 20-Minute Sequence: Squats, Hip and Abdominal Work, Core Strength and Upper Back. Recommended Props: Light Weights, Therapy Band Recorded 10/25/22...
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              Vinyasa (60min) Slow Flow & Deep Stretch: Recorded 10/25/22

              Vinyasa (60min) Slow Flow & Deep Stretch: Recorded 10/25/22

              Mahnaz J.Mahnaz J.
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              Vinyasa, 60-Minute Slow Flow Sequence with Deep Stretches: Wrist and Ankle Stretches, Sun C and Sun B Salutations, Targeting Hip Strength and Mobility. Recommended Props: Yoga Blocks Recorded 10/25/22...
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                Level 1 (52min), Hatha Yoga (Ghosh): 10/24/22

                Level 1 (52min), Hatha Yoga (Ghosh): 10/24/22

                Mahnaz J.Mahnaz J.
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                Level 1, 52-Minute Sequence (Ghosh Lineage): Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Splits. Recommended Props: Yoga Blocks Recorded 10/24/22...
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                  Yin Yoga (45min) 5 Minute Holds: Recorded 10/21/22

                  Yin Yoga (45min) 5 Minute Holds: Recorded 10/21/22

                  Mahnaz J.Mahnaz J.
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                  Yin Yoga Sequence for Connective Tissue, 45-Minutes: Banana Pose, Supported Backbend, Shoulder Releases. Recommended Props: Yoga Blocks, Cushion, Pillow Recorded 10/21/22...
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                    Vinyasa (55min): Recorded 10/20/22

                    Vinyasa (55min): Recorded 10/20/22

                    Mahnaz J.Mahnaz J.
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                    Vinyasa, 55-Minute Sequence: Sun C Salutations, Balancing Poses, Spine Strength, 1/2 Lotus and Lotus Poses, Breath Counts. Recommended Props: Yoga Strap and Yoga Blocks Recorded 10/20/22...
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                      Level 2, Hatha Yoga (48min): Recorded 10/19/22

                      Level 2, Hatha Yoga (48min): Recorded 10/19/22

                      Mahnaz J.Mahnaz J.
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                      Level 1/2, Hatha Yoga (48min): Pranayama, Salutation, 4 Balancing Poses, Spine Work and Stretching. Recorded 10/19/22...
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                        Mat Pilates (20min) Shoulders/Arms/Core: Recorded 10/18/22

                        Mat Pilates (20min) Shoulders/Arms/Core: Recorded 10/18/22

                        Mahnaz J.Mahnaz J.
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                        Mat Pilates, 20-Minute Sequence: Core Strength, Upper Back, Shoulders and Arms Recommended Props: Therapy Band and Light Weights Recorded 10/18/22...
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                          Level 1, Hatha Yoga (55min) : Recorded 10/17/22

                          Level 1, Hatha Yoga (55min) : Recorded 10/17/22

                          Mahnaz J.Mahnaz J.
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                          Level 1, Hatha Yoga (Ghosh Lineage), 55-Minute Class- Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strength and Stretching. Recorded 10/17/22...
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                            Level 3, Hatha Yoga (55min): Recorded 10/15/22

                            Level 3, Hatha Yoga (55min): Recorded 10/15/22

                            Mahnaz J.Mahnaz J.
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                            Level 3, 55-Minute Hatha Yoga (Ghosh) Sequence: Standing Deep Pranayama, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses including Standing Full Splits. Spine Strengthening and Stretching. Recorded 10/15/22...
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                              Yin Yoga (42 min) Yin Poses w/Long Holds: Recorded 10/14/22

                              Yin Yoga (42 min) Yin Poses w/Long Holds: Recorded 10/14/22

                              Mahnaz J.Mahnaz J.
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                              Yin Yoga, 42-Minute Sequence: Opening and Closing Meditations with Long Holds that include Supported Backbends. Recommended Props: Yoga Blocks, Meditation Cushion....
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                                Level 2, (55min) Hatha Yoga: Recorded 10/14/22

                                Level 2, (55min) Hatha Yoga: Recorded 10/14/22

                                Mahnaz J.Mahnaz J.
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                                Level 2, Hatha Yoga, 55-Minute Sequence: Deep Breathing, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching, Kapalabhati Breathing. Recorded 10/14/22...
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                                  Vinyasa- Level 1/2 (60min) Shoulders/Upper Body: Recorded 10/13/22

                                  Vinyasa- Level 1/2 (60min) Shoulders/Upper Body: Recorded 10/13/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa, Level 1/2, 60-Minute Sequence: Warm up with Core Strengthening, Sun A and Sun B Salutations, Stretching and Closing Pranayama to include Kapalabhati and 4-7-8 Breathing. Recommended Props: Yoga Strap and Yoga...
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                                    Mat Pilates (15min) Shoulders and Core Strength: Recorded 10/11/22

                                    Mat Pilates (15min) Shoulders and Core Strength: Recorded 10/11/22

                                    Mahnaz J.Mahnaz J.
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                                    Mat Pilates, 15-Minute Sequence for Arms, Shoulders, and Core Props Needed: Therapy Band Recorded 10/11/22...
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                                      Vinyasa, Level 2 (55min): Recorded 10/11/22

                                      Vinyasa, Level 2 (55min): Recorded 10/11/22

                                      Mahnaz J.Mahnaz J.
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                                      Vinyasa, Level 2, 55- Minute Sequence: Flow Salutations, Balancing Pose, Core Strength and Deep Stretches. Recommended Props : Yoga Blocks and Yoga Strap Recorded: 10/11/22...
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                                        Level 1, Hatha Yoga (Ghosh) 49min: Recorded 10/10/22

                                        Level 1, Hatha Yoga (Ghosh) 49min: Recorded 10/10/22

                                        Mahnaz J.Mahnaz J.
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                                        Level 1, Hatha Yoga (Ghosh Lineage) 49-Minutes: Slow sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching Recorded 10/10/22...
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                                          Level 3, Hatha Yoga (Ghosh): Recorded 10/8/22

                                          Level 3, Hatha Yoga (Ghosh): Recorded 10/8/22

                                          Mahnaz J.Mahnaz J.
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                                          Level 3, Hatha Yoga (Ghosh), 60-Minute: Standing Deep Breathing, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening, Stretching, Spine Twist, Kapalbhati. Recorded 10/8/22...
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                                            Yin Yoga (45min) Extended Holds: Recorded 10/7/22

                                            Yin Yoga (45min) Extended Holds: Recorded 10/7/22

                                            Mahnaz J.Mahnaz J.
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                                            Yin Yoga with Extended Holds, 45-Minutes: Opening and Closing and 5 Yin Yoga Poses. Recommended Props: Yoga Blocks, Cushion, Blanket, Pillow Recorded 10/7/22...
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                                              Vinyasa, Level 2 (60min): Recorded 10/6/22

                                              Vinyasa, Level 2 (60min): Recorded 10/6/22

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Vinyasa, Level 2 Sequence, 60-Minutes: Opening and Closing Meditation, Chaturanga Strengthening Routine which includes Sun A and Sun C, Spine Strengthening.  Recommended Props: Yoga Blocks Recorded 10/6/22...
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                                                Level 1/Level 2, Hatha Yoga (50min): Recorded 10/5/22

                                                Level 1/Level 2, Hatha Yoga (50min): Recorded 10/5/22

                                                Mahnaz J.Mahnaz J.
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                                                Level 1/Level 2, 50-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Mobility, Shoulder Stretch and closing Stretches and body scan. Recorded 10/5/22...
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                                                  Vinyasa- Level 2 "Chaturanga & Upper Back"- 10/4/22

                                                  Vinyasa- Level 2 "Chaturanga & Upper Back"- 10/4/22

                                                  Mahnaz J.Mahnaz J.
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                                                  Vinyasa, Level 2, "Chaturanga Dandasana": 60-Minute Vinyasa Sequence to help build a strong Chaturanga Dandasana (four-limbed staff pose), along with hip stretching and mobility. Slow flow. Recommended Props: Yoga Blocks and...
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                                                    Mat Pilates (25min): Recorded 10/4/22

                                                    Mat Pilates (25min): Recorded 10/4/22

                                                    Mahnaz J.Mahnaz J.
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                                                    Mat Pilates for Core Strength and Upper Body, 25- Minutes: Core work, Planks, Upper Body and Hips. Recommended Props: Yoga Block, Therapy Band and Light Weights....
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                                                      Level 1- Hatha Yoga (52min): Recorded 10/3/22

                                                      Level 1- Hatha Yoga (52min): Recorded 10/3/22

                                                      Mahnaz J.Mahnaz J.
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                                                      Level 1, Hatha Yoga, 52-Minutes- Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength. Focus on details of pose. Recorded 10/3/22...
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                                                        Level 3- Hatha Yoga (60min) : Recorded 10/1/22

                                                        Level 3- Hatha Yoga (60min) : Recorded 10/1/22

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 3, Hatha Yoga (Ghosh Lineage) 60-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses: Standing Head to Knee, Standing Bow, Balancing Stick, Separate Arm Balancing and Standing Full Splits, Spine...
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                                                          Yin Yoga (45min) Longer Holds: Recorded 9/30/22

                                                          Yin Yoga (45min) Longer Holds: Recorded 9/30/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Yin Yoga, 45-Minute Sequence with LONGER Holds: Opening and Closing Meditation, Straddle, Butterfly, Shoelace and Deer Poses. Props Needed: Yoga Blocks, or Cushion Recorded 9/30/22...
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                                                            Vinyasa- Level 2 (60min): Recorded 9/29/22

                                                            Vinyasa- Level 2 (60min): Recorded 9/29/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa, Level 2, 60min Sequence: Sun C Salutations with Warrior Poses, Arm Balancing and Strengthening, Stretching and closing Kapalabhati and Bastrika Breathing. Props Needed: Yoga Strap and Yoga Blocks Recorded 9/29/22...
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