Videos
Yin Yoga (25min): Recorded 6/12/26
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Yin Yoga (25min)for energizing the body and calming the nervous system. Opening and Closing meditation, legs on a chair, caterpillar pose and alternate nostril breathing.
Recorded: 6/12/26
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Level 2, Wednesday Series (44min): Recorded 6/10/26
Level 2, "Wednesday Series" with Half Moon to Triangle Flow, 1 set of standing balancing poses.
Recorded: 6/10/26...
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Level 1, Monday Series (50min): Recorded 6/8/26
Monday Series with 2 sets of standing poses, spine strength, and kapalabhati breathing.
Recorded: 6/8/26...
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Yin Yoga (34 min): Recorded 6/5/26
Yin Yoga practice for calming the nervous system and energizing the body. Banana Pose and Straddle Pose with opening and closing meditation.
Recorded: 6/5/26...
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Level 2, "Friday Series" (50min): Recorded 6/5/26
Friday Series with 2 salutations and 5 balancing poses.
Recorded 6/5/26...
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Level 2, Wednesday Series (50min): Recorded 6/3/26
Level 2, Wednesday Series (51min)
Recorded 6/3/26...
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Vinyasa w/Flow Salutations (40min): Recorded 6/2/26
Opening Meditation, Flow Salutations, Spine Strengthening and Hip Stretches.
Recorded: 6/2/26...
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Floor Sequence with Modifications (30min) Recorded: 6/1/26
Floor Sequence/ 2nd Half of Morning Classes with optional modifications.
Featuring students from our community, Stacey and Roxann.
Recorded: 6/1/26...
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Level 2, "Wednesday Series" (50min): Recorded 5/27/26
Wednesday Series (45min): "We don't use the body to get into the pose, we use the pose to get into the body."
Recorded: 5/27/26...
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Vinyasa (45min): Recorded 5/26/26
Vinyasa with opening Alternate Nostril Breathing and closing Kapalabhati Breathing, Sun C Salutations and Fingerstand for core and shoulder strength.
Recorded: 5/26/26...
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Yin Yoga (28min); Recorded 5/22/26
Yin Yoga: Opening and Closing Meditation, Half Butterfly, Dragon Pose
Recorded: 5/22/26...
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Level 2, "Friday Series" (50min): Recorded 5/22/26
Level 2, "Friday Series" with 2 salutations (w/side plank) and 5 balancing poses.
Recorded: 5/22/26...
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Yin Yoga (30min): Recorded 5/15/26
Meditation, Butterfly, Happy Baby and Reclined Twist
(30min)
Recorded: 5/15/26...
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Level 2, Friday Series (50min): Recorded 5/15/26
Friday Series (50min)
Recorded: 5/15/26...
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Level 2, "2-Set Series" (80min): Recorded: 5/9/26
2-Set Series,Saturday Class
Recorded: 5/9/26...
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Yin Yoga (30min): Recorded 5/8/26
Yin Yoga: Opening and Closing Meditation, Shoelace (Cow Face) Pose, Childs Pose and Supported Backbend.
Recorded: 5/8/26...
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Level 2, "Friday Series" (50min): Recorded 5/8/26
Level 2, "Friday Series" with 2 Salutations, 5 Balancing Poses and 120 Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/8/26...
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Level 2, Vinyasa:Throat Chakra: Recorded 5/7/26
Level 2, Vinyasa Sequence with opening Alternate Nostril Breathing and a bonus Breathing Technique to help balance the Throat Chakra. Sun B Salutations. Introduction of a variation of Locust Pose.
Recommended Props: Yoga...
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Level 2, "Wednesday Morning" Series: Recorded 5/6/26
Wednesday Morning Series with Sun Salute, 3 Balancing poses and 100 count Kapalabhati Breathing.
Recorded 5/6/26...
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Level 1, "Monday Class": Recorded 3/30/26
Level 1, "Monday Class" with 2 sets of balancing poses. Emphasis on how to work through practice with pain and injuries.
Recorded: 3/30/26...
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Level 2, "First Day of Spring" (48min): Recorded 3/20/26
Level 2, "First Day of Spring", Friday Sequence: 2 salutations and 5 balancing poses.
Recorded: 3/20/26...
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2-Set Class on Sat.,March 7th (3/7/26)
2-Set Series on Saturday, March 7th: 2 sets of every pose except for lunge, child's pose and spine twist.
Recorded: 3/7/26...
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Vinyasa, Nerve Glides (40min): 3/17/26
Vinyasa, Level 2: Diaphragmatic Breathing and Nerve Glides for Warm up, Sun A salutations, balancing poses and stretching. End with Alternate Nostril Breathing.
Recorded: 3/17/26...
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Level 2 "Wednesday Class" (46min): Recorded 2/18/26
Level 2, "Wednesday Series": 46-Minute Sequence with 3 balancing poses and 2 sets of spine strengthening.
Recorded: 2/18/26...
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Level 2, "Friday Series" (46min): Recorded 2/13/26
Level 2, "Friday Series": 46-Minute sequence with 2 salutations, 5 balancing poses, stretching and 100-count kapalabhati breathing.
Recorded: 2/13/26...
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Level 2, "Wednesday Series" (42min) : Recorded 2/11/26
Level 2, "Wednesday Series": 42-Minute Series to practice efficiency and awareness with the addition of Pigeon Pose to release the hips before child's pose.
Recorded: 2/11/26...
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Vinyasa, "Nerve Glides" (54min): Recorded 2/10/26
Vinyasa, Level 2: 54-Minute Series with Radial "Nerve Glides", Upper Back and Neck Stretches, Shoulder Mobility, Strengthening and Stretching.
Recommended Props: Yoga Blocks
Recorded: 2/10/26...
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Level 2 "2-Set Series" (70min): Recorded 2/7/26
Level 2, " 2 - Set Series" Saturday Morning Class: 2 sets of all poses except for Lunge and Seated Spine Twist.
Recorded: 2/7/26...
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Level 2, "Wednesday Sequence" (44min): Recorded 2/4/26
Level 2, "Wednesday Sequence": 44-Minute Series with deliberate and accurate connection to breath and body.
Recorded: 2/4/26...
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