Sort
Mat Pilates: Hip and Core Strength (22min): Recorded 4/29/25

Mat Pilates: Hip and Core Strength (22min): Recorded 4/29/25

Mahnaz J.Mahnaz J.
0 Comments
Mat Pilates: Core and Hip Strengthening with Bridges, Side Plank Variations and Crunch/Reverse Crunches. No Props Needed. Recorded 4/29/25...
Read more
    Vinyasa, Intermediate (45min): Recorded 4/29/25

    Vinyasa, Intermediate (45min): Recorded 4/29/25

    Mahnaz J.Mahnaz J.
    0 Comments
    Vinyasa, Intermediate Series: 45-Minute Sequence with One Arm Plank, Warrior Poses, Lunges and Balancing to build leg strength, spine strengthening, stretching and "elephant trunk" pose.  Recommended Props: Yoga...
    Read more
      Level 1, "Monday Morning" Series (52min):Recorded 4/28/25

      Level 1, "Monday Morning" Series (52min):Recorded 4/28/25

      Mahnaz J.Mahnaz J.
      0 Comments
      Level 1, "Monday Morning" Series w/2 sets of balancing poses, spine strength and kapalabhati breathing. (pigeon pose included after spine strengthening). Recorded: 4/28/25...
      Read more
        Yin Yoga:Hips and Lower Back (30min): Recorded 4/25/25

        Yin Yoga:Hips and Lower Back (30min): Recorded 4/25/25

        Mahnaz J.Mahnaz J.
        0 Comments
        Yin Yoga for Hip Mobility and Lower Back (Sacrum) Release: 30-Minute Sequence with Opening and Closing Meditation, Shoelace, Straddle, and Snail Pose. Recommended Props: Yoga Blocks, Blanket/Cushion/Pillow Recorded: 4/25/25...
        Read more
          Level 2, "Friday Session" (50min): Recorded 4/25/25

          Level 2, "Friday Session" (50min): Recorded 4/25/25

          Mahnaz J.Mahnaz J.
          0 Comments
          Level 2, "Friday Session": 50-Minute Series with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, and Stretching. End with 100-count Kapalabhati Breathing. Recorded: 4/25/25...
          Read more
            Vinyasa, Level 2 (52min): Recorded 4/25/25

            Vinyasa, Level 2 (52min): Recorded 4/25/25

            Mahnaz J.Mahnaz J.
            0 Comments
            Vinyasa, Level 2: 52-Minute Series with Hip and Core warm-up, Sun D Salutations, Spine strengthening and Optimal Spine Mobility with Camel and Rabbit Sequence to help with Wheel Pose. Recommended Props: Yoga...
            Read more
              Level 2, Hatha Yoga (50min): Recorded 4/23/25

              Level 2, Hatha Yoga (50min): Recorded 4/23/25

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 2, Hatha Yoga: 50-Minute Sequence with Standing Pranayam, 3 Balancing Poses, Spine Strengthening and Stretching. Recorded: 4/23/25...
              Read more
                Mat Pilates, Core Strength (20min): Recorded 4/22/25

                Mat Pilates, Core Strength (20min): Recorded 4/22/25

                Mahnaz J.Mahnaz J.
                0 Comments
                Mat Pilates: 20-Minute Sequence with Standing Warm-Up, Forearm Plank and Side Plank Routines. Recorded: 4/22/25...
                Read more
                  Vinyasa, Level 2 (45min): Recorded 4/22/25

                  Vinyasa, Level 2 (45min): Recorded 4/22/25

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Vinyasa, Level 2: 45-Minute Sequence with Shoulder Press & Tricep Push-ups for Warm Up, Sun A Salutations, Warrior Poses, Spine and Hip Mobility, Stretching and finish with Legs in a Chair, or Legs up the...
                  Read more
                    Level 1, Hatha Yoga (49min): Recorded 4/21/25

                    Level 1, Hatha Yoga (49min): Recorded 4/21/25

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 1, Hatha Yoga: 49-Minute "Monday Morning" Series with 2 sets of balancing and kapalabhati breathing. Recorded: 4/21/25...
                    Read more
                      Workshop: Joint Stability for Vinyasa Practices

                      Workshop: Joint Stability for Vinyasa Practices

                      Samadi AdminSamadi Admin
                      0 Comments
                      Gain knowledge and review of the basic structures and functioning mechanisms of the Shoulder, Elbow and Wrist Joints. Learn techniques to protect these most vulnerable joints in your Vinyasa Style practices, specifically the...
                      Read more
                        Level 2, Hatha Yoga (54min): Recorded 4/16/25

                        Level 2, Hatha Yoga (54min): Recorded 4/16/25

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 2, Hatha Yoga: 54-Minute Sequence with practice to "Not Rush", starting with Pranayama, Sun Salute, 3 Balancing Poses, spine strength and stretching. Recorded: 4/16/25...
                        Read more
                          Mat Pilates: Core and Hips, w/weight: Recorded 4/15/25

                          Mat Pilates: Core and Hips, w/weight: Recorded 4/15/25

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Mat Pilates for Core and Hip Strength: 28-Minute Sequence with core work and hip strengthening with the use of a light weight,  Recommended Props: Light Weight and One Yoga Block Recorded: 4/15/25...
                          Read more
                            Vinyasa, Level 2 (55min): Recorded 4/15/25

                            Vinyasa, Level 2 (55min): Recorded 4/15/25

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, Level 2: 55-Minute Sequence with Moon Salutations, warm-up with Banana Pose and Hand to Big Toe stretch with a yoga strap, hip stretches and hip release for maximum mobility. End with Legs up the Wall. Recommended...
                            Read more
                              Level 1, 2-Set Sequence (73min): Recorded: 4/12/25

                              Level 1, 2-Set Sequence (73min): Recorded: 4/12/25

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 1, 2-Set Sequence, Ghosh Lineage: 2 sets of all poses except for Lunge, Sun Salute, and Spine Twist. Recorded: 4/12/25...
                              Read more
                                Level 2, Hatha Yoga (48min): Recorded 4/9/25

                                Level 2, Hatha Yoga (48min): Recorded 4/9/25

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, Balancing Poses, Stretching and 80-count Kapalabhati Breathing. Recorded: 4/9/25...
                                Read more
                                  Mat Pilates: Core Strength (18min): Recorded 4/8/25

                                  Mat Pilates: Core Strength (18min): Recorded 4/8/25

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Mat Pilates: 18-Minute Challenging Series for Core Strength and Coordination. Recorded: 4/8/25...
                                  Read more
                                    Vinyasa, Core Connection w/Block (55min): Recorded 4/8/25

                                    Vinyasa, Core Connection w/Block (55min): Recorded 4/8/25

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Vinyasa, Level 2: 55-Minute Intermediate Sequence with Core Connection with the use of a Block, Sun C Salutations, Balancing and Stretching. Recommended Prop(s); Yoga Block Recorded: 4/8/25...
                                    Read more
                                      Level 1, Hatha Yoga- "Monday Series" (50min): Recorded 4/7/25

                                      Level 1, Hatha Yoga- "Monday Series" (50min): Recorded 4/7/25

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 1, "Monday Morning Series": 50-Minute Sequence with 2 rounds of Balancing, Spine Strengthening and Kapalabhati along with Pigeon Pose for improved hip mobility. Recorded: 4/7/25 ...
                                      Read more
                                        Yin Yoga, Straddles (28min): Recorded 4/4/25

                                        Yin Yoga, Straddles (28min): Recorded 4/4/25

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Yin Yoga Session for Connective Tissue, Releasing Tension and Calming the Nervous System: Butterfly, Straddle Variations and Meditations. Recommended Props: Yoga Blocks, Cushion/Blanket/Bolster Recorded 4/4/25...
                                        Read more
                                          Level 2, Intermediate Hatha Yoga (56min): Recorded 4/4/25

                                          Level 2, Intermediate Hatha Yoga (56min): Recorded 4/4/25

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 2, Intermediate Series for experienced practitioners: 56-minute session with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing. Recorded: 4/4/25 ...
                                          Read more
                                            Strengthening Class w/weights (20min): Recorded 4/1/25

                                            Strengthening Class w/weights (20min): Recorded 4/1/25

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            20-Minute Strengthening Class for the Arms, Squat Variations with Weights, Back Strengthening and Core Strengthening. Recommended Props: Light Weights Recorded: 4/1/25...
                                            Read more
                                              Vinyasa, Level 2 (55min); Recorded: 4/1/25

                                              Vinyasa, Level 2 (55min); Recorded: 4/1/25

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Vinyasa, Level 2 "Salutations": 55-Minute Sequence with Sun A, B, C, and D Sun Salutations, Balancing Poses, Spine Strength and warm up to cover the spine, wrists, shoulders, toes and ankles. Recommended Props: Yoga Strap...
                                              Read more
                                                Level 1, Hatha Yoga (53min): Recorded 3/31/25

                                                Level 1, Hatha Yoga (53min): Recorded 3/31/25

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 1, Hatha Yoga, "Monday Morning" Sequence: 53-Minutes with Lunge, Sun Salute, 3 Balancing Poses with 2 sets and Spine Strengthening with 2 sets. Recorded: 3/31/25...
                                                Read more
                                                  Level 2, Hatha Yoga (47min): Recorded 3/28/25

                                                  Level 2, Hatha Yoga (47min): Recorded 3/28/25

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 2, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching. Recorded: 3/28/25...
                                                  Read more
                                                    Vinyasa, Level 2 (52min): Recorded 3/27/25

                                                    Vinyasa, Level 2 (52min): Recorded 3/27/25

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Vinyasa: 52-Minute, Level 2 Sequence with Sun C, Sun A and, Ghosh Sun Salute, Balancing Poses, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 3/27/25...
                                                    Read more
                                                      Level 1, Hatha Yoga (57min): Recorded 3/24/25

                                                      Level 1, Hatha Yoga (57min): Recorded 3/24/25

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 1, Hatha Yoga: 57-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, Kapalabhati Breathing (2 sets). Recorded: 3/24/25...
                                                      Read more
                                                        Vinyasa, Level 1(55min): Recorded 3/20/25

                                                        Vinyasa, Level 1(55min): Recorded 3/20/25

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 1: 55-Minute Sequence with "mat pilates" warm up for core connection, Sun A and Sun C Salutes, Warrior Poses, Spine Strengthening, Shoulder Stretches, Bridge Articulations, Finish with Kapalabhati Breathing and...
                                                        Read more
                                                          Level 2, Hatha Yoga (45min): Recorded 3/19/25

                                                          Level 2, Hatha Yoga (45min): Recorded 3/19/25

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with 3 Balancing Poses, 2 sets of Spine Strengthening, Stretching and 80-count Kapalabhati Breathing. Recorded: 3/19/25...
                                                          Read more
                                                            Mat Pilates/Strengthening (28min): Recorded 3/18/25

                                                            Mat Pilates/Strengthening (28min): Recorded 3/18/25

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Mat Pilates/Strengthening: 28-Minute Sequence with Squats, Shoulder Strengthening and Therapy, Core Strengthening and a dash of Hip Strengthening. Recommended Props: Yoga Block, Therapy Band and Light Weights Recorded:...
                                                            Read more