Videos
Vinyasa w/Mat Pilates Warm Up (38min): Recorded 4/4/23
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Vinyasa with Mat Pilates Warm Up: 38 Minute Sequence with Sun Salutations, Spine Strengthening and Stretching.
Recorded 4/4/23 from Las Vegas, The Venetian Hotel...
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Level 2, Hatha Yoga (55min): Recorded 4/1/23
Level 2, Hatha Yoga: 55-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching. End with Kapalabhati Breathing.
Recorded 4/1/23...
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Yin Yoga (30min): Recorded 3/31/23
Yin Yoga: 30-Minute Sequence with Half Butterfly, Frog Pose and Deer Pose. Benefits to Connective Tissue along with calming and Re-energizing.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded 3/31/23...
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Level 2, Hatha Yoga (46min): Recorded 3/31/23
Level 2, Hatha Yoga: 46-minute Sequence with Sun Salute, 4 Balancing and 2 rounds of Spine Strengthening. Close with Stretching and "Rock the baby".
Recorded 3/31/23...
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Vinyasa, Level 1 (47min): Recorded 3/30/23
Vinyasa, Level 1: 47-Minute Sequence with Hip Stretches, Core Work for Warm up and Sun A, Sun C and Moon Salutation. Balancing Poses, Stretching and End with Legs Up the Wall.
Recommended Props: Yoga Strap and Yoga...
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Level 2, Hatha Yoga (49min): Recorded 3/29/23
Level 2, Hatha Yoga (49min): Pranayam, Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and Pigeon Pose.
Recorded 3/29/23...
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Mat Pilate (28min), Abs and Hips: Recorded 3/28/23
Mat Pilates: Sequence for Legs, Core, Abdominal and Back.
Recommended Props: Light Weights
Recorded 3/28/23...
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Vinyasa, Level 2 (53min): Recorded 3/28/23
Vinyasa, Level 2: 53-Minute Sequence with Sun A, B and C, Crow Pose, Spine Strengthening and Stretching.
Recommended Props: Yoga Block
Recorded 3/28/23...
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Level 1, Hatha Yoga (52min): Recorded 3/27/23
Level 1, Hatha Yoga (Ghosh Lineage): 52-Minute Class with Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching and Ending Kapalabhati.
Recorded 3/27/23...
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Level 2- Hatha Yoga (50min) : Recorded 3/25/23
Level 2, Hatha Yoga: 50-Minute Sequence with Salute to Goddesses, Sun Salute, 5 Balancing Poses and 4 Spine Strengthening. Close with Stretching, Breathing and Body Scan.
Recorded 3/25/23...
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Yin Yoga- 30min "Legs Up Wall": Recorded 3/24/23
YIn Yoga: 30-Minute Sequence with Opening and Closing Meditation, "Legs Up the Wall" and Supported Backbend.
Recommended Props: Yoga Blocks, Mexican Blanket/Cushion
Recorded 3/24/23...
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Level 2, Hatha Yoga (45min): Recorded 3/24/23
Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses and Sun Salute, 4 Balancing Poses, 2 Rounds of 4 Spine Strengthening Poses, Stretching.
Recorded 3/24/23...
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Vinyasa, Level 2 (52min): Recorded 3/23/23
Vinyasa, Level 2 (52min): Sun A, Sun C and Moon Salutations with Neck and Wrist Stretches and end with "Legs Up the Wall", sprinkled with Mat Pilates movements.
Recommended Props: Blocks and Blanket
Recorded 3/23/23...
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Level 2- Hatha Yoga (47min): Recorded 3/22/23
Level 2, Hatha Yoga (47min): Pranayam, Sun Salute, 4 Balancing Poses, Spine Strength with Raised Bow, Stretching with Cow/Face Hip Stretch.
Recorded 3/22/23...
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Mat Pilates with Therapy Band and Weights(25min): Recorded 3/21/23
Mat Pilates with Lights Weights and Therapy Band to strengthen Legs, Hips, Core and Back (26min).
Props: Therapy Band and Light Weights
Recorded 3/21/23...
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Vinyasa: "Moon Salutations" (46min): Recorded 3/21/23
Vinyasa, Level 1/ Level 2: Moon Salutations and Sun C Salutations.
Recommended Props: Yoga Blocks
Recorded 3/21/23...
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Mat Pilates (22min) Core & Hip Strength: Recorded 3/14/23
Mat Pilates: 22-Minute Sequence with focus on Hips, Abdominal, Back and overall Core Strength.
Recommended Prop: Therapy Band...
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Vinyasa, Level 2 (55min): Recorded 3/14/23
Vinyasa, Level 2 Sequence: 55-Minute Class with Sun A, B and Sun C Salutations, Stretching and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 3/14/23...
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Level 1/ Level 2 Hatha Yoga (50min): Recorded 3/13/23
Level 1/ Level 2, Hatha Yoga: 50-Minute Sequence with Starting Virabhadrasana, Sun Salutation, 3 Balancing Pose (2 rounds), 4 Spine Strengthening Pose (2 rounds), Stretching and Kapalabhati Breathing.
Recorded 3/13/23...
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Level 2, Hatha Yoga (57min): Recorded 3/11/23
Level 2, Hatha Yoga (57min): Salute to the Gods and Salute to the Sun, 5 Balancing Poses, Spine Strength, Stretching with Pigeon Pose, Kapalabhati Breathing.
Recorded 3/11/23...
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Yin Yoga (29min): Recorded 3/10/23
YIn Yoga (29min): Opening Meditation, Stretches to benefit connective tissue, Closing Meditation.
Recommended Props: Yoga Blocks, Yoga Blanket, Pillow/Cushion
Recorded 3/10/23...
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Level 2- Hatha Yoga (53min): Recorded 3/10/23
Level 2, Hatha Yoga: 53-Minute Sequence with Salute to the Gods and Salute to the Sun, 3 Balancing Poses, Spine Strengthening and Closing Stretches.
Recorded 3/10/23...
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Vinyasa, Level 2 (50min): Recorded 3/9/23
Level 2, Vinyasa: 50-Minute Sequence with focus on hand placement and building strong foundations, Warrior Poses, Balancing Poses and end with relaxation pose, "Legs Up the Wall".
Recommended Props: Yoga Blocks, Yoga...
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Level 2, Hatha Yoga (55min): Recorded 3/8/23
Level 2, Hatha Yoga: 55-Minute Sequence with Pranayam and Sun Salutation, 4 Balancing Poses, Spine Strength and Flexibility and Stretching.
Recorded 3/8/23...
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Mat Pilates (22min), Hip & Core Strength: Recorded 3/7/23
Mat Pilates (22min): Standing Poses and Squats to Warm up, Core and focus on Obliques, & Hip Strengthening.
Recommended Props: Light Weights
Recorded 3/7/23...
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Vinyasa, Level 2 (55min): Recorded 3/7/23
Vinyasa, Level 2: 55-Minute Sequence with Stretching, Sun A and Sun C Salutations, Balancing Sequence, Upper Body and Core Strength, Deep Backbends, final stretching.
Recommended Props: Yoga Blocks
Recorded 3/7/23...
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Yin Yoga (30min) : Recorded 3/3/23
Yin Yoga, 30-Minute: Sequence for longer holds and relaxation to release tension and improve the health of connective tissue.
Recommended Props: Yoga Strap and Yoga Blocks/Cushion
Recorded 3/3/23...
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Level 2, Hatha Yoga (50min): Recorded 3/3/23
Level 2, Hatha Yoga: 50-Minute Sequence with Lunge, Sun Salutation w/ side Plank Pose, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 3/3/23...
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Vinyasa- Level 2: (46min): Recorded 3/2/23
Vinyasa, Level 2 (46min): Vinyasa Sequence with a "sprinkle" of Mat Pilates, Sun C and Sun D Salutations with abdominal and core strengthening, deep backbends and close with calming "Legs Up the Wall".
Recommended Props:...
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Level 1/ Level 2 Hatha Yoga (44min): Recorded 3/1/23
Level 1/ Level 2 Hatha Yoga: 44-Minute Sequence with 4 Balancing Poses, Spine Strength and Stretching.
Recorded 3/1/23...
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