Sort
Level 1, Hatha Yoga (50min) Recorded 8/1/22

Level 1, Hatha Yoga (50min) Recorded 8/1/22

Mahnaz J.Mahnaz J.
0 Comments
Level 1, Hatha Yoga (Ghosh Lineage) 50-Minute Sequence: Pranayama, Virabhadrasana, Sun Salutation, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Spine Twist, Kapalbhati Breathing (2...
Read more
    Level 2- Hatha Yoga (45min) Recorded 7/30/22

    Level 2- Hatha Yoga (45min) Recorded 7/30/22

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 2, Hatha Yoga (Ghosh Lineage) 45-minutes: Pranayama, Salute to the Gods & Goddesses, Sun Salutation, Half Moon to Triangle Flow, 5 Balancing Poses, Spine Strengthening and Ending Savasana with body scan. Recorded...
    Read more
      Yin Yoga (35min): Recorded 7/29/22

      Yin Yoga (35min): Recorded 7/29/22

      Mahnaz J.Mahnaz J.
      0 Comments
      Yin Yoga, 35-Minute Sequence: Wrist and Shoulder Stretches. Recommended Props: Yoga Blocks, or Cushion/Blanket Recorded 7/29/22...
      Read more
        Level 2- Hatha Yoga (45min): Recorded 7/29/22

        Level 2- Hatha Yoga (45min): Recorded 7/29/22

        Mahnaz J.Mahnaz J.
        0 Comments
        Level 2, 45-minute Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, Standing Half Moon, 4 Balancing Poses, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/29/22...
        Read more
          Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22

          Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22

          Mahnaz J.Mahnaz J.
          0 Comments
          Vinyasa, Level 2 (60min): Slow Flow with Shoulder Stretches: Sun A, B, C Variation, Reclined Tree Pose, Shoulder stand, Alternate Nostril Breathing. Recommended Prop: Yoga Blocks Recorded 7/28/22...
          Read more
            Level 2, Hatha Yoga (45min): Recorded 7/27/22

            Level 2, Hatha Yoga (45min): Recorded 7/27/22

            Mahnaz J.Mahnaz J.
            0 Comments
            Level 2, Hatha Yoga (Ghosh) 45-minute Sequence: Lunge, Sun Salutation, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/27/22...
            Read more
              Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22

              Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22

              Mahnaz J.Mahnaz J.
              0 Comments
              Mat Pilates, 18-Minute Sequence: Squats, Lunges, Hip and Core Strength. Props Needed: Light Weights or Light Kettlebell Recorded 7/26/22...
              Read more
                Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                Mahnaz J.Mahnaz J.
                0 Comments
                Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening. Props Needed: Yoga strap and Yoga Blocks Recorded 7/26/22...
                Read more
                  Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22

                  Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 1, Hatha Yoga: Ghosh Lineage- 50min: Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strength and Flexibility, Stretching, Pigeon Pose, Kapalbhati Breathing. Recorded 7/25/22...
                  Read more
                    Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

                    Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 2, 55-Minute Sequence: Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Mobility and Strength, Stretching and end with Kapalbhati Breathing. Recorded 7/23/22...
                    Read more
                      Level 2: Hatha Yoga (52min) Recorded 7/22/22

                      Level 2: Hatha Yoga (52min) Recorded 7/22/22

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Level 2 (52min) Sequence: Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength, Spine Mobility, Stretching to include Rock the Baby. Kapalbhati Breathing and Closing Meditation. Recorded 7/22/22...
                      Read more
                        Yin Yoga (42min) Recorded 7/22/22

                        Yin Yoga (42min) Recorded 7/22/22

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Yin Yoga (43min) Sequence to release the Hips: Meditative Sequence to release tension and improve energiy while benefiting and healing fascia.  Props Needed: Yoga Blocks, Cushion or Blanket Recorded 7/22/22...
                        Read more
                          Vinyasa (50min) Recorded 7/21/22

                          Vinyasa (50min) Recorded 7/21/22

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Vinyasa Sequence to Connect to the Midline of the Body: Sun A, B, C, Spine Strength and Mobility, Stretching.  Recommended Props: Yoga Blocks and Yoga Strap Recorded 7/21/22...
                          Read more
                            Level 2 (50min) Hatha Yoga: Recorded 7/20/22

                            Level 2 (50min) Hatha Yoga: Recorded 7/20/22

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Level 2 (50min) Hatha Yoga: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches. Recorded 7/20/22...
                            Read more
                              Mat Pilates (18min) Recorded 7/19/22

                              Mat Pilates (18min) Recorded 7/19/22

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Mat Pilates, 18-Minutes: Abdominal and Core Work, Legs and Inner Thighs, Upper Body No props needed Recorded 7/19/22...
                              Read more
                                Vinyasa Yoga (55min) Recorded 7/19/22

                                Vinyasa Yoga (55min) Recorded 7/19/22

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Vinyasa, Level 2 (55min): Begin with Kapalabhati Breathing, Core work, Sun A, B and C, Balancing Poses, Crow Pose, Stretching Poses and Finish with Alternate Nostril Breathing. Recommended Props: Yoga Block Recorded 7/19/22...
                                Read more
                                  Level 1: Hatha Yoga (52min) Recorded 7/18/22

                                  Level 1: Hatha Yoga (52min) Recorded 7/18/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 1, Hatha Yoga (Ghosh Lineage) 52-Minutes: Pranayama, Sun A, 3 Balancing Poses (2 sets), Spine Mobility and Strength, Stretching. Recorded 7/18/22...
                                  Read more
                                    Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22

                                    Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 2, 50-Minute Ghosh Lineage Sequence- Salute to the Gods and Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, and Stretching.  Recorded 7/16/22...
                                    Read more
                                      Vinyasa- Slow Flow: Recorded 7/14/22

                                      Vinyasa- Slow Flow: Recorded 7/14/22

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Vinyasa: 60-Minute Sequence- Slow Flow with Deep Stretches. Recorded 7/14/22...
                                      Read more
                                        Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22

                                        Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Vinyasa/ Level 2: 45 Minute Class Pre-Recorded for 7/7 and 7/12. Sun A, B, C, Mobility and Strength. Finish with Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Pre-Recorded for 7/7/22 (and...
                                        Read more
                                          Level 2 (Ghosh) Pre-Recorded for 7/6/22

                                          Level 2 (Ghosh) Pre-Recorded for 7/6/22

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 2 (Ghosh Lineage) 45-Minute Sequence: (Pre-Recorded)-  Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strength and Mobility. End with Kapalbhati Breathing.  Pre-recorded for 7/6/22 ...
                                          Read more
                                            Mat Pilates (20min): Therapy Band: Recorded 7/5/22

                                            Mat Pilates (20min): Therapy Band: Recorded 7/5/22

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Mat Pilates with Therapy Band (20min): Strengthening of hips, core, and upper body. Recommended Props: Easy Therapy band Recorded 7/5/22...
                                            Read more
                                              Vinyasa Yoga (55min) Recorded: 7/5/22

                                              Vinyasa Yoga (55min) Recorded: 7/5/22

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Vinyasa Yoga/Level 2 (55min)- Sun A, B, C, stretching and mobility. End with Alternate Nostril Breathing. Recorded 7/5/22...
                                              Read more
                                                Level 1- Hatha (Ghosh) Yoga- 50min Recorded 7/4/22

                                                Level 1- Hatha (Ghosh) Yoga- 50min Recorded 7/4/22

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 1- Hatha (Ghosh Lineage) Yoga Sequence: Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and Kapalbhati Breathing. Recorded 7/4/22...
                                                Read more
                                                  Level 2- Hatha Yoga (55min) Recorded 7/2/22

                                                  Level 2- Hatha Yoga (55min) Recorded 7/2/22

                                                  Mahnaz J.Mahnaz J.
                                                  1 Comment
                                                  Level 2- Hatha Yoga (57min): Pranayama, Salute to the Goddesses & Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching, Locked Elbows Pose, Kapalbhati Breathing, Closing Meditation, Body Scan. Recorded...
                                                  Read more
                                                    Level 2- Hatha Yoga (54min): Recorded 7/1/22

                                                    Level 2- Hatha Yoga (54min): Recorded 7/1/22

                                                    Mahnaz J.Mahnaz J.
                                                    1 Comment
                                                    Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Closing Meditation and Scan. Recorded 7/1/22...
                                                    Read more
                                                      Yin Yoga (35min) Recorded 7/1/22

                                                      Yin Yoga (35min) Recorded 7/1/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Yin Yoga, 35-minute Sequence: Opening and Closing Meditation, Sphinx, Childs Pose, Hip Stretches with Swan Pose, and Straddle. Props: Yoga Blocks or Meditation Cushion  Recorded: 7/1/22...
                                                      Read more
                                                        Vinyasa- Level 2 (60min) Recorded 6/30/22

                                                        Vinyasa- Level 2 (60min) Recorded 6/30/22

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 2 Sequence (60min): Sun A, B, C, Warrior Poses, some mat Pilates and therapy movements. End with Alternate Nostril Breathing Recommended Props: Yoga Blocks and Yoga Strap Recorded 6/30/22...
                                                        Read more
                                                          Level 2- Hatha Yoga (55min) Recorded 6/29/22

                                                          Level 2- Hatha Yoga (55min) Recorded 6/29/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 2, Hatha Yoga (Ghosh) 55min: Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching. Closing Body Scan. Recorded 6/29/22...
                                                          Read more
                                                            Vinyasa- Level 2 (55min) Recorded 6/28/22

                                                            Vinyasa- Level 2 (55min) Recorded 6/28/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa (55min) Sequence: Sun A, B, and C. Strength and Mobility with focus on Hip Stretches. Props: Yoga Blocks and yoga strap Recorded 6/28/22...
                                                            Read more