Samadi Yoga

Vinyasa Sequence with Mat Pilates Movements, 44-Minutes: Sun A, Sun C, and Sun D Salutations with Core Work and Hip Work. Stretching and Legs up the Wall for Calming. Recorded 9/22/22...

Vinyasa, 55-Minute Sequence: Sun A, B, C, Strength building sequence, Balancing Poses, Spine Mobility, Stretching and Close with Sitali Breathing and 4-7-8 Breathing. Recorded 9/15/22...

Vinyasa, Level 2, Intermediate Sequence, 55-Minutes: Sun A, B, C, Begin with Kapalbhati breathing and end with Alternate Nostril Breathing, Deep Hip Stretches. Recommended Props: Yoga Blocks Recorded 9/13/22...

Vinyasa, Level 2, 52-Minute Sequence: Sun A, B, C, D, Hip Mobility and Strength, Spine Mobility and Deep Stretches. Recommended Props: Yoga Blocks Recorded 9/8/22...

Vinyasa, Level 2 Sequence: Sun A, B, C and balancing postures. Deep Stretching and end with Sitali Breathing and Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 9/6/22...

Vinyasa, Level 2, 50-Minute Sequence: Sun A, Sun C, Warrior Poses and Deep Hip Stretches. Recorded 9/1/22...

Vinyasa Sequence for Hip Mobility: Variation of Moon Salutations and Sun C, Deep Hip Stretching and Mobility, Spine Mobility and Stretching. Recorded 8/30/22...

Vinyasa, Level 2, (55min): Sun A, B, C, Core Work, Spine Strength, Hip Opening and Stretching, Legs up the Wall, Stretching, Alternate Nostril Breathing. Recorded 8/25/22...

Vinyasa (44min): Sun A, B, and C, Reclined Splits, Spine Strength and Mobility. End with Kapalbhati and Bastrika Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/23/22...

Vinyasa, Level 2: (60min) Sun A and Sun B, Balancing Sequence and Deep Hip and Psoas Stretches. End with Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/18/22...

Vinyasa, Level 2 Sequence (60min): Sun A, B, C and Ghosh Sun Salutation, Deep Stretches, Crow Pose, Splits and Pigeon. Finish the practice with Sitali Breathing and Kapalbhati Breathing. Recommended Props: Yoga Blocks and...

Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing. Props...

Vinyasa Yoga, 55-minute Sequence: Sun A, B, C, and D including strengthening poses and classic yoga seated poses including half lotus and lotus pose.  Recorded 8/9/22...

Vinyasa Sequence with Mat Pilates (55min): Sun A, B, C, Warrior Poses, Balancing Sequence, Spine Strengthening and Abdominal and Core Strengthening. Recorded 8/4/22...

Vinyasa, Level 2, 55-Minutes: Focus on Breathing, Sun Salutations, Stretching and Strengthening of Shoulders. Recommended Props: Yoga Blocks Recorded 8/2/22...

Vinyasa, Level 2 (60min): Slow Flow with Shoulder Stretches: Sun A, B, C Variation, Reclined Tree Pose, Shoulder stand, Alternate Nostril Breathing. Recommended Prop: Yoga Blocks Recorded 7/28/22...

Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening. Props Needed: Yoga strap and Yoga Blocks Recorded 7/26/22...

Vinyasa Sequence to Connect to the Midline of the Body: Sun A, B, C, Spine Strength and Mobility, Stretching.  Recommended Props: Yoga Blocks and Yoga Strap Recorded 7/21/22...

Vinyasa, Level 2 (55min): Begin with Kapalabhati Breathing, Core work, Sun A, B and C, Balancing Poses, Crow Pose, Stretching Poses and Finish with Alternate Nostril Breathing. Recommended Props: Yoga Block Recorded 7/19/22...

Vinyasa: 60-Minute Sequence- Slow Flow with Deep Stretches. Recorded 7/14/22...

Vinyasa/ Level 2: 45 Minute Class Pre-Recorded for 7/7 and 7/12. Sun A, B, C, Mobility and Strength. Finish with Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Pre-Recorded for 7/7/22 (and...

Vinyasa Yoga/Level 2 (55min)- Sun A, B, C, stretching and mobility. End with Alternate Nostril Breathing. Recorded 7/5/22...

Vinyasa, Level 2 Sequence (60min): Sun A, B, C, Warrior Poses, some mat Pilates and therapy movements. End with Alternate Nostril Breathing Recommended Props: Yoga Blocks and Yoga Strap Recorded 6/30/22...

Vinyasa (55min) Sequence: Sun A, B, and C. Strength and Mobility with focus on Hip Stretches. Props: Yoga Blocks and yoga strap Recorded 6/28/22...

Vinyasa, Level 2/Intermediate (60min): Sun A, B, C, Balancing Sequence and Deep Hip Stretches. Recommended Props: Yoga Blocks & Yoga Strap Recorded 6/23/22...

Vinyasa- Level 2 (60min) : Shoulder and Hip Mobility, Sun Salutations A, B and C, Dancers Pose for Balance, Spine Strength and Mobility, Hip Stretches for Mobility. Props Needed: Yoga Blocks and Yoga Strap Recorded 6/21/22...

Vinyasa- Level 2: Intermediate Sequence (60min)- Wrist warm up, Sun Salutation A and B, Balancing, Flying Pigeon Pose, Shoulder stand variation, stretching, Alternate Nostril Breathing. Optional Props: Yoga Blocks Recorded...

Vinyasa, L2 for Strength and Stamina (60min): Sun A, B, C, Salutation Flow, Spine Strength, Core Strength with Fingerstand prep. End with Kapalbhati, 4-7-8 breathing and closing meditation. Props Needed: Yoga...

Vinyasa Yoga (60min): Sun A, B, C, Balancing Sequence, Hip and Hamstring Stretches. Props Needed: Yoga Strap and Yoga Block Recorded 6/7/22...

Vinyasa (60min)- Hip Mobility (& strength)- Sun A and Sun C, Balancing Sequence, Deep Stretches. Recorded 6/2/22...