Vinyasa, Level 2 (48min): Recorded 3/26/24

Vinyasa, Level 2 (48min): Recorded 3/26/24

Vinyasa, Level 2: 48-Minute Sequence with Sun A and Sun B Salutations, Deep Hip Stretches, Spine Strengthening and Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 3/27/24...
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Vinyasa, Level 2 (52min): Recorded 3/21/24

Vinyasa, Level 2 (52min): Recorded 3/21/24

Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, One-Legged Balancing and Arm Balancing, Back Strengthening and Stretching, Hip Stretches, Alternate Nostril Breathing. Recommended Props: Yoga...
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Vinyasa, Level 2 (42min); Recorded: 3/19/24

Vinyasa, Level 2 (42min); Recorded: 3/19/24

Vinyasa, Level 2: 42-Minute Sequence with Sun A, Sun C and Flow Salutations, Spine Strength and Stretching. End with Kapalabhati Breathing 150 Counts. Recommended Props: Yoga Strap and Yoga Blocks Recorded: 3/19/24...
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Vinyasa, Level 2 (43min): Recorded: 3/14/24

Vinyasa, Level 2 (43min): Recorded: 3/14/24

Vinyasa, Level 2 Sequence: Sideline Rotation Warm-Up, Flow Salutations, Sun C Salutions, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 3/15/24...
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Vinyasa, Level 2 (46min): Recorded 3/12/24

Vinyasa, Level 2 (46min): Recorded 3/12/24

Vinyasa, Level 2: Standing Warm-Up with Sun A and Sun D Salutations, Stretching and Spine Strengthening. Recommended Props: Yoga Blocks Recorded: 3/12/24...
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Vinyasa, Level 1/2 (57min): Recorded 2/27/24

Vinyasa, Level 1/2 (57min): Recorded 2/27/24

Vinyasa, Level 1/ Level 2: "Neck & Wrist Stretch" Warm Up, Moon Salutation Variations, Balancing Poses, Spine Strength, Stretching. Recommended Props: Yoga Blocks, Yoga Strap/Hand Towel Recorded: 2/27/24...
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Vinyasa, Level 2: Moon Salutations (50min): Recorded 2/22/24

Vinyasa, Level 2: Moon Salutations (50min): Recorded 2/22/24

Vinyasa, Level 2: 50-Minute Sequence with Moon Salutations, Strengthening and Stretching, Ending with a Guided Meditation. Recommended Props: Yoga Blocks Recorded: 2/22/24...
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Vinyasa, Level 1 "Release Tension": Recorded 2/20/24

Vinyasa, Level 1 "Release Tension": Recorded 2/20/24

Vinyasa, Level 1: 54-Minute Sequence to Release Tension throughout the body. Access the Fascia health and stretch along with Sun A and Sun Salute Variations, Balancing Poses, end with Alternate Nostril Breathing. Recommended...
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Vinyasa, Level 2 (52min): Recorded: 2/15/24

Vinyasa, Level 2 (52min): Recorded: 2/15/24

Vinyasa, Level 2: 52-Minute Sequence with Hip Stretches, Flow Salutations, Sun B Salutation, Balancing Sequences and Stretching. Recommended Props: Yoga Blocks, Yoga Strap, Blanket Recorded: 2/15/24...
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Vinyasa, Level 1/Level 2 (50min): Recorded 2/13/24

Vinyasa, Level 1/Level 2 (50min): Recorded 2/13/24

Vinyasa, Level 1/ Level 2: 50-Minute Sequence with opening warm-up for hips and shoulder, Sun C Salutations, spine strength and hip stretches. Recommended Props: Yoga Blocks Recorded: 2/14/24...
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Vinyasa, Level 2 (52min): Recorded 2/8/24

Vinyasa, Level 2 (52min): Recorded 2/8/24

Vinyasa, Level 2: 52-Minute Sequence with standing warm up, Sun A and Sun D Salutations, Arm Balancing Poses: Crane and Side-Crane, Spine Strengthening and Stretching, Alternate Nostril Breathing. Recommended Props: Yoga...
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Vinyasa (54min): Recorded 2/6/24

Vinyasa (54min): Recorded 2/6/24

Vinyasa, Level 1: 54-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Strengthening and Stretching. End with 5-Minute Meditation. Recommended Props: Yoga Blocks Recorded: 2/6/24...
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Vinyasa for Hip Mobility, Level 1 (52min): Recorded 1/30/24

Vinyasa for Hip Mobility, Level 1 (52min): Recorded 1/30/24

Vinyasa, Level 1: 52-Minute Class for Hip Mobility and Hip Therapy with Slow Sun A Salutations, Warrior Poses, Spine Strength and Stretching with Alternate Nostril Breathing. Recommended Props: Yoga Strap and Yoga...
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Vinyasa: "Salutations for Full Moon" (54min) Recorded: 1/25/24

Vinyasa: "Salutations for Full Moon" (54min) Recorded: 1/25/24

Vinyasa, Full Moon Practice: 54-Minutes of Moon Salutations and variations, Warrior Poses and Half Moon Pose, Arm Balancing poses, strengthening and stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
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Vinyasa, Level 2 (49min): Recorded 1/23/24

Vinyasa, Level 2 (49min): Recorded 1/23/24

Vinyasa, Level 2: Sun Salute Variation with Warrior 1, Warrior 2 and Peaceful Warrior, Standing Balancing Sequence, Spine Strength and Mobility, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks,...
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Vinyasa, Level 1 (46min): Recorded 1/16/24

Vinyasa, Level 1 (46min): Recorded 1/16/24

Vinyasa, Level 1: 46-Minute Sequence with Sun A Salutation Variations, Use of Wall for Warrior 2 Pose to connect to details of pose, spine strengthening and stretching. Recommended Props: Yoga Blocks, Wall  Recorded:...
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Vinyasa, Level 2 (51min): Recorded: 1/4/24

Vinyasa, Level 2 (51min): Recorded: 1/4/24

Vinyasa, Level 2: 51-Minute Session with Moon Salutations, Sun A Salutations, Warrior Poses, Deep Hip Stretches and Backbends, with Kapalabhati Breathing 100-counts. Recommended Props: Yoga Blocks Recorded: 1/4/24...
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Vinyasa, Level 1 (39min): Recorded 12/28/23

Vinyasa, Level 1 (39min): Recorded 12/28/23

Vinaysa, Level 1: 39-Minute Sequence with Flow Salutations, Side Lunge, Crow Pose, Stretching, Spine Strengthening, Mobility and end with Kapalabhati Breathing and Alternate Nostril Breathing. Recommended Props: Yoga...
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Vinyasa, Level 2 (45min): Recorded 12/26/23

Vinyasa, Level 2 (45min): Recorded 12/26/23

Vinyasa, Level 2: 45-Minute Session with Moon Salutations, Balancing Poses, Spine Strengthening, Stretching and end with Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 12/26/23...
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Vinyasa, Level 1 (52min): Recorded 12/19/23

Vinyasa, Level 1 (52min): Recorded 12/19/23

Vinyasa, Level 1: 52-Minute Sequence with NO  salutations. Floor poses with deep stretches for spine mobility and flexibility, 2 Breathing Exercises and Legs up the Wall. Recommended Props: Yoga Blocks Recorded: 12/19/23...
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Vinyasa, Level 1 (45min): Recorded 12/14/23

Vinyasa, Level 1 (45min): Recorded 12/14/23

Vinyasa, Level 1: 45-minute sequence with Yoga Strap hip and shoulder Stretches, Sun A and Flow Salutations, Spine Mobility, and 2 Closing Breathing techniques. Recommended Props: Yoga Strap, Yoga Block Recorded:12/14/23...
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Vinyasa, Level 1 (30min): Recorded: 12/12/23

Vinyasa, Level 1 (30min): Recorded: 12/12/23

Vinyasa, Level 1: 30-Minute Sequence with Sun A and Sun C Salutations, Balancing: Revolved Half Moon Pose, Arm Balancing: Crow Pose, Spine Strength and Stretching. Recorded: 12/12/23 Off-Site: Las Vegas, Nevada ...
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Vinyasa, Level 2 (57min): Recorded 12/7/23

Vinyasa, Level 2 (57min): Recorded 12/7/23

Vinyasa, Level 2: 57-Minute Sequence with Sun A, B and C Salutations, Balancing Poses, Spine Strength and Mobility and 2 Breathing Exercise. Recommended Props: Yoga Blocks, Yoga Blanket/Cushion Recorded 12/7/23...
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Vinyasa, Level 2 (50min): Recorded: 12/5/23

Vinyasa, Level 2 (50min): Recorded: 12/5/23

Vinyasa, Level 2: 50-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Spine Strength and Stretching. Close class with Alternate Nostril Breathing and Supported Backbend. Recommended Props: Yoga...
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Vinyasa, Level 2 (45min): Recorded 11/30/23

Vinyasa, Level 2 (45min): Recorded 11/30/23

Vinyasa, Level 2: 45-Minute Sequence with Sun A, Sun C and Moon Salutations, Deep Hip Stretches, Lower-Back Stretches and Breathing Exercises at start and end of class. Recommended Props: Yoga Blocks, Blanket Recorded:...
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Vinyasa, Level 2 (49min): Recorded: 11/28/23

Vinyasa, Level 2 (49min): Recorded: 11/28/23

Vinaysa, Level 2: 49-Minute Sequence with Flow Salutations, Balancing Poses, Arm Balancing and Deep Stretches. End with 100-Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 11/28/23...
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Vinyasa, Level 1/ Level 2 (49min): Recorded 11/21/23

Vinyasa, Level 1/ Level 2 (49min): Recorded 11/21/23

Vinyasa, Level 1/ Level 2: 49-Minute Sequence with Sun A and Sun C Salutations, Balancing Poses, Arm Balancing, Stretching and Supported Backbend or Legs up the Wall. Recommended Props: Yoga Blocks, Yoga Strap Recorded:...
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Vinyasa, Level 1/ Level 2 (52min): Recorded 11/14/23

Vinyasa, Level 1/ Level 2 (52min): Recorded 11/14/23

Vinyasa, Level 1/ Level 2 with opening Meditation and Alternate Nostril Breathing. Sun C Salutations, balancing poses, spine mobility and stretching. End with Legs Up the Wall. Recommended Props: Blocks, Yoga Strap,...
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Vinyasa (w/mat Pilates Warm-Up): Recorded 11/2/23

Vinyasa (w/mat Pilates Warm-Up): Recorded 11/2/23

Vinyasa w/mat Pilates Warm Up: 48-Minute Sequence with Hip Stretches and mat Pilates exercises to warm and prepare the body, standing one legged balancing sequence and end with more hip stretches and "legs up the...
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Vinyasa w/mat Pilates "Warm-Up"(55min): Recorded 10/31/23

Vinyasa w/mat Pilates "Warm-Up"(55min): Recorded 10/31/23

Vinyasa Sequence with mat Pilates style warm-up: 55-Minute sequence with Core connection and warm up, surya namaskar/ sun salutes, spine strengthening and stretching. Recommended Props: Yoga Blocks Recorded:10/31/23...
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