Vinyasa w/Mat Pilates Movements, (44min): Recorded 9/22/22

Vinyasa w/Mat Pilates Movements, (44min): Recorded 9/22/22

Vinyasa Sequence with Mat Pilates Movements, 44-Minutes: Sun A, Sun C, and Sun D Salutations with Core Work and Hip Work. Stretching and Legs up the Wall for Calming. Recorded 9/22/22...
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Vinyasa, Level 2 (55min) Recorded 9/15/22

Vinyasa, Level 2 (55min) Recorded 9/15/22

Vinyasa, 55-Minute Sequence: Sun A, B, C, Strength building sequence, Balancing Poses, Spine Mobility, Stretching and Close with Sitali Breathing and 4-7-8 Breathing. Recorded 9/15/22...
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Vinyasa- Intermediate (55min) Recorded 9/13/22

Vinyasa- Intermediate (55min) Recorded 9/13/22

Vinyasa, Level 2, Intermediate Sequence, 55-Minutes: Sun A, B, C, Begin with Kapalbhati breathing and end with Alternate Nostril Breathing, Deep Hip Stretches. Recommended Props: Yoga Blocks Recorded 9/13/22...
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Vinyasa- Level 2 (52min) Recorded 9/8/22

Vinyasa- Level 2 (52min) Recorded 9/8/22

Vinyasa, Level 2, 52-Minute Sequence: Sun A, B, C, D, Hip Mobility and Strength, Spine Mobility and Deep Stretches. Recommended Props: Yoga Blocks Recorded 9/8/22...
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Vinyasa, Level 2 (60min): Recorded 9/6/22

Vinyasa, Level 2 (60min): Recorded 9/6/22

Vinyasa, Level 2 Sequence: Sun A, B, C and balancing postures. Deep Stretching and end with Sitali Breathing and Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 9/6/22...
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Vinyasa- Level 2- (50min): Recorded 9/1/22

Vinyasa- Level 2- (50min): Recorded 9/1/22

Vinyasa, Level 2, 50-Minute Sequence: Sun A, Sun C, Warrior Poses and Deep Hip Stretches. Recorded 9/1/22...
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Vinyasa- "Hip Mobility": Recorded 8/30/22

Vinyasa- "Hip Mobility": Recorded 8/30/22

Vinyasa Sequence for Hip Mobility: Variation of Moon Salutations and Sun C, Deep Hip Stretching and Mobility, Spine Mobility and Stretching. Recorded 8/30/22...
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Vinyasa- Hip Flexors (55min): Recorded 8/25/22

Vinyasa- Hip Flexors (55min): Recorded 8/25/22

Vinyasa, Level 2, (55min): Sun A, B, C, Core Work, Spine Strength, Hip Opening and Stretching, Legs up the Wall, Stretching, Alternate Nostril Breathing. Recorded 8/25/22...
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Vinyasa (44min): Recorded 8/23/22

Vinyasa (44min): Recorded 8/23/22

Vinyasa (44min): Sun A, B, and C, Reclined Splits, Spine Strength and Mobility. End with Kapalbhati and Bastrika Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/23/22...
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Vinyasa (60min), Level 2: Recorded 8/18/22

Vinyasa (60min), Level 2: Recorded 8/18/22

Vinyasa, Level 2: (60min) Sun A and Sun B, Balancing Sequence and Deep Hip and Psoas Stretches. End with Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/18/22...
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Vinyasa Yoga (60min)- Level 2, Twists: Recorded 8/16/22

Vinyasa Yoga (60min)- Level 2, Twists: Recorded 8/16/22

Vinyasa, Level 2 Sequence (60min): Sun A, B, C and Ghosh Sun Salutation, Deep Stretches, Crow Pose, Splits and Pigeon. Finish the practice with Sitali Breathing and Kapalbhati Breathing. Recommended Props: Yoga Blocks and...
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Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22

Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22

Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing. Props...
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Vinyasa Yoga (55min): Recorded 8/9/22

Vinyasa Yoga (55min): Recorded 8/9/22

Vinyasa Yoga, 55-minute Sequence: Sun A, B, C, and D including strengthening poses and classic yoga seated poses including half lotus and lotus pose.  Recorded 8/9/22...
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Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22

Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22

Vinyasa Sequence with Mat Pilates (55min): Sun A, B, C, Warrior Poses, Balancing Sequence, Spine Strengthening and Abdominal and Core Strengthening. Recorded 8/4/22...
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Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

Vinyasa, Level 2, 55-Minutes: Focus on Breathing, Sun Salutations, Stretching and Strengthening of Shoulders. Recommended Props: Yoga Blocks Recorded 8/2/22...
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Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22

Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22

Vinyasa, Level 2 (60min): Slow Flow with Shoulder Stretches: Sun A, B, C Variation, Reclined Tree Pose, Shoulder stand, Alternate Nostril Breathing. Recommended Prop: Yoga Blocks Recorded 7/28/22...
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Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening. Props Needed: Yoga strap and Yoga Blocks Recorded 7/26/22...
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Vinyasa (50min) Recorded 7/21/22

Vinyasa (50min) Recorded 7/21/22

Vinyasa Sequence to Connect to the Midline of the Body: Sun A, B, C, Spine Strength and Mobility, Stretching.  Recommended Props: Yoga Blocks and Yoga Strap Recorded 7/21/22...
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Vinyasa Yoga (55min) Recorded 7/19/22

Vinyasa Yoga (55min) Recorded 7/19/22

Vinyasa, Level 2 (55min): Begin with Kapalabhati Breathing, Core work, Sun A, B and C, Balancing Poses, Crow Pose, Stretching Poses and Finish with Alternate Nostril Breathing. Recommended Props: Yoga Block Recorded 7/19/22...
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Vinyasa- Slow Flow: Recorded 7/14/22

Vinyasa- Slow Flow: Recorded 7/14/22

Vinyasa: 60-Minute Sequence- Slow Flow with Deep Stretches. Recorded 7/14/22...
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Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22

Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22

Vinyasa/ Level 2: 45 Minute Class Pre-Recorded for 7/7 and 7/12. Sun A, B, C, Mobility and Strength. Finish with Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Pre-Recorded for 7/7/22 (and...
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Vinyasa Yoga (55min) Recorded: 7/5/22

Vinyasa Yoga (55min) Recorded: 7/5/22

Vinyasa Yoga/Level 2 (55min)- Sun A, B, C, stretching and mobility. End with Alternate Nostril Breathing. Recorded 7/5/22...
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Vinyasa- Level 2 (60min) Recorded 6/30/22

Vinyasa- Level 2 (60min) Recorded 6/30/22

Vinyasa, Level 2 Sequence (60min): Sun A, B, C, Warrior Poses, some mat Pilates and therapy movements. End with Alternate Nostril Breathing Recommended Props: Yoga Blocks and Yoga Strap Recorded 6/30/22...
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Vinyasa- Level 2 (55min) Recorded 6/28/22

Vinyasa- Level 2 (55min) Recorded 6/28/22

Vinyasa (55min) Sequence: Sun A, B, and C. Strength and Mobility with focus on Hip Stretches. Props: Yoga Blocks and yoga strap Recorded 6/28/22...
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Vinyasa, Level 2 (60min): Recorded 6/23/22

Vinyasa, Level 2 (60min): Recorded 6/23/22

Vinyasa, Level 2/Intermediate (60min): Sun A, B, C, Balancing Sequence and Deep Hip Stretches. Recommended Props: Yoga Blocks & Yoga Strap Recorded 6/23/22...
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Vinyasa- L2- Shoulders & Hips- Recorded 6/21/22

Vinyasa- L2- Shoulders & Hips- Recorded 6/21/22

Vinyasa- Level 2 (60min) : Shoulder and Hip Mobility, Sun Salutations A, B and C, Dancers Pose for Balance, Spine Strength and Mobility, Hip Stretches for Mobility. Props Needed: Yoga Blocks and Yoga Strap Recorded 6/21/22...
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Vinyasa- L2/Intermediate- Recorded: 6/14/22

Vinyasa- L2/Intermediate- Recorded: 6/14/22

Vinyasa- Level 2: Intermediate Sequence (60min)- Wrist warm up, Sun Salutation A and B, Balancing, Flying Pigeon Pose, Shoulder stand variation, stretching, Alternate Nostril Breathing. Optional Props: Yoga Blocks Recorded...
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Vinyasa (60min) Strength and Stamina: Recorded 6/9/22

Vinyasa (60min) Strength and Stamina: Recorded 6/9/22

Vinyasa, L2 for Strength and Stamina (60min): Sun A, B, C, Salutation Flow, Spine Strength, Core Strength with Fingerstand prep. End with Kapalbhati, 4-7-8 breathing and closing meditation. Props Needed: Yoga...
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Vinyasa Yoga- 60min- Recorded 6/7/22

Vinyasa Yoga- 60min- Recorded 6/7/22

Vinyasa Yoga (60min): Sun A, B, C, Balancing Sequence, Hip and Hamstring Stretches. Props Needed: Yoga Strap and Yoga Block Recorded 6/7/22...
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Vinyasa- Level 1/2- (60min) Hip Mobility: Recorded 6/2/22

Vinyasa- Level 1/2- (60min) Hip Mobility: Recorded 6/2/22

Vinyasa (60min)- Hip Mobility (& strength)- Sun A and Sun C, Balancing Sequence, Deep Stretches. Recorded 6/2/22...
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