Vinyasa
Vinyasa with Sky, (35min): Recorded 6/26/25
0 Comments
Vinyasa, Level 2: 35-Minute Series with Sky (visit in San Luis Obispo, CA)
Gentle Warm up with Flow Salutations, Arm Balancing, Spine Strengthening, Stretching and end with Alternate Nostril Breathing.
Recorded: 6/26/25...
Read more
Vinyasa, Level 2 (52min): Recorded 6/24/25
Vinyasa, Level 2: 52-Minute Sequence with Opening Alternate Nostril Breathing, Stretching, Sun A and Sun C Salutations, Spine Strengthening, Hip Stretches: Fallen Warrior, Pigeon Pose, Rock the Baby, Double Pigeon and Cow...
Read more
Vinyasa, Level 2 (55min): Recorded 6/19/25
Vinyasa, Level 2: 55-Minute Series with Opening Meditation and Alternate Nostril Breathing, Sun A and Sun B Salutations, Spine Strengthening and Maximum Mobility, Stretching and end with Kapalabhati Breathing (detox) and...
Read more
Vinyasa, Level 2 (56min): Recorded 6/17/25
Vinyasa, Level 2: 56-Minute Series with 3 Breathing Exercises, starting with Alternate Nostril Breathing and Pranayama, Sun C Salutations with variations, Balancing Series, Spine and Hip Mobility and Stretching. End with...
Read more
Vinyasa, Level 2 (49min): Recorded: 6/12/25
Vinyasa, Level 2: Warm-Up and Energize with "Bunny Breaths", Sun A Salutations with focus on pulling shoulders back, Warrior Poses, Pigeon Pose, Spine Strength and Mobility, Half Lotus, Finger stand and end with Supported...
Read more
Vinyasa, L2"Moon Salutations"(50min):Recorded 6/10/25
Vinyasa, Level 2/Level 3: Challenging 50-Minute Sequence with "Moon Salutations" and Strength Building Warrior Poses, One-Legged Balancing Sequence, Arm Balancing, Spine Strengthening and Stretching.
Recommended Props: Yoga...
Read more
Vinyasa, Level 1 (45min): Recorded 6/5/25
Vinyasa, Level 2: 45-Minute Sequence with Eye Exercises, Neck Stretches & Nerve Glides, Flow Salutations and Sun D Salutations, Standing Balancing Sequence and Arm Balancing, Stretching and Splits.
Recommended Props:...
Read more
Vinyasa, Wall Warm-up (42min): Recorded 5/29/25
Vinyasa, Level 1: 42-Minute Series with the use of the Wall for Warm up and Warrior Poses, Sun A Salutations, Spine Strengthening and Stretching, end with Alternate Nostril Breathing.
Recommended Props: Wall and Yoga...
Read more
Vinyasa, Level 1/ Level 2 (52min): Recorded 5/27/25
Vinyasa, Level 1/Level 2: 52-Minute Sequence with Sun C Salutations, spine strengthening and mobility, hip strengthening and mobility.
Recommended Props: Yoga Blocks
Recorded: 5/27/25...
Read more
Vinyasa, Level 2 (58min): Recorded 5/20/25
Vinyasa, Level 2: Sun C Salutations with opening Hip and Shoulder Stretches with a strap, Balancing Poses, Warrior Poses with variations and end with Alternate Nostril Breathing.
Recommended Props: Yoga Strap and Yoga...
Read more
VInyasa, Level 2: Moon Salutations (49min): Recorded 5/15/25
Vinyasa, Level 2: Moon Salutations and Ghosh Sun Salutations, Balancing poses and Warrior Poses, PIgeon Pose in each variation.
Recommended Props: Yoga Blocks
Recorded: 5/15/25...
Read more
Vinyasa, Level 2 (52min): Recorded 5/13/25
Vinyasa, Level 2: 52-Minute Sequence with opening breath count and focus on hip mobility and upper back mobility.
Recommended Props: Yoga Blocks
Recorded: 5/13/25...
Read more
Vinayasa, Level 2 (46min): Recorded 5/9/25
Vinyasa, Level 2: 46-Minute Sequence with Standing Warm-Up, Sun B Salutations, Warrior Poses, Sun D Salutations, Crane and Side Crane Pose, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 5/8/25...
Read more
Vinyasa, Level 2 (54min): Recorded 5/6/25
Vinyasa, Level 2: Sun A Salutes with variations, Warrior Poses, Spine Strengthening, Hernia Leg Raises, Finger stand, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/6/25...
Read more
Vinyasa, Intermediate (45min): Recorded 4/29/25
Vinyasa, Intermediate Series: 45-Minute Sequence with One Arm Plank, Warrior Poses, Lunges and Balancing to build leg strength, spine strengthening, stretching and "elephant trunk" pose.
Recommended Props: Yoga...
Read more
Vinyasa, Level 2 (52min): Recorded 4/25/25
Vinyasa, Level 2: 52-Minute Series with Hip and Core warm-up, Sun D Salutations, Spine strengthening and Optimal Spine Mobility with Camel and Rabbit Sequence to help with Wheel Pose.
Recommended Props: Yoga...
Read more
Vinyasa, Level 2 (45min): Recorded 4/22/25
Vinyasa, Level 2: 45-Minute Sequence with Shoulder Press & Tricep Push-ups for Warm Up, Sun A Salutations, Warrior Poses, Spine and Hip Mobility, Stretching and finish with Legs in a Chair, or Legs up the...
Read more
Vinyasa, Level 2 (55min): Recorded 4/15/25
Vinyasa, Level 2: 55-Minute Sequence with Moon Salutations, warm-up with Banana Pose and Hand to Big Toe stretch with a yoga strap, hip stretches and hip release for maximum mobility. End with Legs up the Wall.
Recommended...
Read more
Vinyasa, Core Connection w/Block (55min): Recorded 4/8/25
Vinyasa, Level 2: 55-Minute Intermediate Sequence with Core Connection with the use of a Block, Sun C Salutations, Balancing and Stretching.
Recommended Prop(s); Yoga Block
Recorded: 4/8/25...
Read more
Vinyasa, Level 2 (55min); Recorded: 4/1/25
Vinyasa, Level 2 "Salutations": 55-Minute Sequence with Sun A, B, C, and D Sun Salutations, Balancing Poses, Spine Strength and warm up to cover the spine, wrists, shoulders, toes and ankles.
Recommended Props: Yoga Strap...
Read more
Vinyasa, Level 2 (52min): Recorded 3/27/25
Vinyasa: 52-Minute, Level 2 Sequence with Sun C, Sun A and, Ghosh Sun Salute, Balancing Poses, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 3/27/25...
Read more
Vinyasa, Level 1(55min): Recorded 3/20/25
Vinyasa, Level 1: 55-Minute Sequence with "mat pilates" warm up for core connection, Sun A and Sun C Salutes, Warrior Poses, Spine Strengthening, Shoulder Stretches, Bridge Articulations, Finish with Kapalabhati Breathing and...
Read more
Vinyasa, Level 1 (55min): Recorded 3/18/25
Vinyasa, Level 1: 55-Minute Sequence with Sun A Salutes, Warrior Poses, Stretching and finish with Deep Relaxation: Legs up the Wall & Supported Backbend.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded: 3/18/25...
Read more
Vinyasa, Level 2 (45min): Recorded 3/13/25
Vinyasa, Level 2: 45-Miinute Sequence with Shoulder and Upper Back Stretches for Warm Up, Sun C and Moon Salutations, Half Moon, Revolved Half Moon for Balancing, Spine Strength and Stretching. End with Supported...
Read more
Vinyasa, Level 2 (57min): Recorded 3/11/25
Vinyasa, Level 2: 57-Minute Sequence with Hip Compressions and Hip Stretches, Sun A and Sun D Salutations, Spine Strengthening, Stretching, end with Alternate Nostril Breathing.
Recorded: 3/11/25...
Read more
Vinyasa, Leve 2 (52min): Recorded 3/4/25
Vinyasa, Level 2: 52-Minute Sequence with focus on Core Strength and Hip Mobility. Flow Salutations, Warrior Poses, Standing Balancing Poses, Stretching and end with Supported Backbend.
Recommended Props: Yoga...
Read more
Vinyasa, Level 2 (58min): Recorded 2/25/25
Vinyasa, Level 2: 58-Minute Sequence with Sun Salute Variations (Ghosh Lineage), Balancing Poses and Stretching.
Recommended Props: Thick towel for placement under hips.
Recorded: 2/25/25...
Read more
Vinyasa, Level 2 (55min): Recorded 2/18/24
Vinyasa, Level 2: 55-Minute Sequence with focus on Strength and Stamina. Upper Body and Core Warm-Up, Sun A and Sun B Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded:...
Read more
Vinyasa, Level 2: Recorded 2/11/25
Vinyasa, Level 2: Opening Meditation and Breathing Techniques, Sun A Salutations, Balancing Sequence, Spine Strengthening, Focus on "Hip Mobility and Flexibility".
Recommended Props: Yoga Blocks
Recorded: 2/11/25...
Read more
Vinaysa, Level 2 (55min): Recorded 2/6/25
Vinyasa, Level 2: 55-Minute Sequence with the use of a Yoga Block to improve core/mid-line/oblique strength.
Sun C Salutations, Standing Balancing Poses and Stretching.
Recommended Props: Yoga Block(s)
Recorded 2/6/25...
Read more