Vinaysa, Level 2 (55min): Recorded 2/6/25

Vinaysa, Level 2 (55min): Recorded 2/6/25

Vinyasa, Level 2: 55-Minute Sequence with the use of a Yoga Block to improve core/mid-line/oblique strength. Sun C Salutations, Standing Balancing Poses and Stretching. Recommended Props: Yoga Block(s) Recorded 2/6/25...
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Vinyasa, Level 2 (53min): Recorded 2/4/25

Vinyasa, Level 2 (53min): Recorded 2/4/25

Level 2, Vinyasa: 53-Minute Sequence with Moon Salutations, Standing Balancing Poses, Arm Balancing Poses, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 2/4/25...
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Vinyasa, Level 2 (57min): Recorded 1/30/25

Vinyasa, Level 2 (57min): Recorded 1/30/25

Vinyasa, Level 2: 57-Minute Sequence with Opening and Closing Breathing Exercises, Strengthening Warm-Up, Sun C Salutations, Arm Balancing and Deep Stretches. Recommended Props: Yoga Blocks Recorded: 1/30/25...
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Vinyasa, Level 2 (55min): Recorded 1/23/25

Vinyasa, Level 2 (55min): Recorded 1/23/25

Vinyasa, Level 2: 55-Minute Slow and Detailed Sequence with Kapalabhati Breathing & Core Strengthening for a warm-up, Sun C Salutations, Warrior Poses, Spine Strengthening and Hip preparation for Half Lotus and Lotus...
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Vinyasa, Level 2 (55min): Recorded 1/21/25

Vinyasa, Level 2 (55min): Recorded 1/21/25

Vinyasa, Level 2: 55-Minute Sequence with Opening Alternate Nostril Breathing, Flexions and Circling, Sun A Salutation Variations, Standing Balancing and 1 Arm Balancing Pose, Spine Strength and Stretching. End with Supported...
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Vinyasa, Level 2 (56min): Recorded 1/16/25

Vinyasa, Level 2 (56min): Recorded 1/16/25

Vinyasa, Level 2: 56-Minute Sequence with Core Strengthening Warm-Up, Sun C Salutations, Standing Balancing Poses and Arm Balancing Poses, Stretching and end with Kapalabhati Breathing and Legs up the Wall. Recommended...
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Vinyasa, Level 2 (53min): Recorded 1/14/25

Vinyasa, Level 2 (53min): Recorded 1/14/25

Vinyasa, Level 2: 53-Minute Sequence with Shoulder and Hip Stretches, Core Strengthening, Half Lotus and Lotus, end with Alternate Nostril Breathing and Supported Backbend. Recommended Props: Yoga Strap and Yoga...
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Vinyasa, Level 2 (51min): Recorded 1/9/25

Vinyasa, Level 2 (51min): Recorded 1/9/25

Vinyasa, Level 2: 51-Minute Sequence with Alternate Nostril Breathing, Moon Salutations, Balancing Poses, Spine Strengthening, Stretching, End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 1/11/25...
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Vinyasa, Level 2 (48min): Recorded 1/7/25

Vinyasa, Level 2 (48min): Recorded 1/7/25

Vinyasa, Level 2: 48-Minute Sequence with Kapalabhati breathing and Alternate Nostril Breathing, Warm up Stretches for Hamstrings and Hips, Flow Salutations and Sun D Salutations, Stretching and End with Leg's up the...
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Vinyasa, Level 2 (48min); Recorded 12/26/24

Vinyasa, Level 2 (48min); Recorded 12/26/24

Vinyasa, Level 2: 48-Minute Sequence with Calming Warm Up, Moon Salutations, Sun B Salutation, Standing Balancing Poses, Spine Strength, Stretching and end with Kapalabhati Breathing. Recorded: 12/26/24...
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Vinyasa, Level 2 (38min): Recorded 12/17/24

Vinyasa, Level 2 (38min): Recorded 12/17/24

Vinyasa, Level 2: 38-Minute Sequence with hip stretches and releases throughout. Warrior Poses, Balancing Sequence, Spine Strength and Stretching. End with Alternate Nostril Breathing. Recommended Props: Yoga...
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Vinyasa, Level 2 (50min): Recorded 12/12/24

Vinyasa, Level 2 (50min): Recorded 12/12/24

Vinyasa, Level 2: 50-Minute Sequence with Hip Release Warm Up, Shoulder Press and Imprints, push ups, Sun A , Sun C and Flow Salutations, Arm Balancing, Splits and Lotus Pose. End with Kapalabhati Breathing. Recommended...
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Vinyasa, Level 2 (43min): Recorded 12/10/24

Vinyasa, Level 2 (43min): Recorded 12/10/24

Vinyasa, Level 2: 43-Minute Sequence with Nerve Glides, Shoulder Stretch, Sun A and Sun B Salutation, Flow through Warrior 1 and Chaturunga, Spine Strength, Stretching, 80-Count Kapalabhati Breathing and end with Supported...
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Vinyasa, Level 2 (44min): Recorded 12/5/24

Vinyasa, Level 2 (44min): Recorded 12/5/24

Vinyasa, Level 2: Strengthening Warm Up with Wrist Stretches, Sun A and Sun D Salutations, Fingerstand, Stretching and end with Legs Up the Wall. Recommended Props: Yoga Blocks Recorded: 12/5/24...
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Vinyasa, Level 2 (44min): Recorded 12/3/24

Vinyasa, Level 2 (44min): Recorded 12/3/24

Vinyasa, Level 2: 44-minute sequence with Heel Lifts (hands and feet), Sun A Salutations, Triangle and Reverse Triangle Pose, Standing Balancing Sequence, Stretching and end with Alternate Nostril Breathing and Supported...
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Vinyasa, Level 2 (45min) Recorded: 11/26/24

Vinyasa, Level 2 (45min) Recorded: 11/26/24

Vinyasa, Level 2: 45-Minute Sequence opening with Alternate Nostril Breathing, Lizard Pose variations, Flow Salutations with Warrior Poses for Hip Strength and Mobility.  Recommended Props: Yoga Blocks Recorded: 11/26/24...
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Vinyasa, Level 2 (44min): Recorded 11/19/24

Vinyasa, Level 2 (44min): Recorded 11/19/24

Vinyasa, Level 2: 44-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Balancing Poses, Spine Strengthening and Stretching. Recorded: 11/19/24...
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Vinyasa, Level 2: Moon Salutations (43min): Recorded 11/14/24

Vinyasa, Level 2: Moon Salutations (43min): Recorded 11/14/24

Vinyasa, Level 2: 43-Minute Sequence with Moon Salutations, Spine Strengthening, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 11/14/24...
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Vinyasa, Level 2 (53min): Recorded 11/12/24

Vinyasa, Level 2 (53min): Recorded 11/12/24

Vinyasa, Level 2: Sun A, B, C, and D Salutations, Standing Balancing Poses, Spine Strengthening and end with Supported Backbend. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 11/12/24...
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Vinyasa, Level 2 (42miin): Recorded 11/7/24

Vinyasa, Level 2 (42miin): Recorded 11/7/24

Vinyasa, Level 2: Opening Meditation, Mobility and Strength Warm Up, Sun C Salutations to activate leg strength and energy, spine strength, stretching and ending kapalabhati breathing. Recommended Props: Yoga...
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Vinyasa, Level 2 (44min): Recorded 11/5/24

Vinyasa, Level 2 (44min): Recorded 11/5/24

Vinyasa, Level 2: 44-Minute Sequence with core strengthening warm-up, Sun A and Sun B Salutations, spine strengthening and Stretching.  Recommended Props: Yoga Blocks Recorded: 11/5/24...
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Vinyasa, Level 2 (33min): Recorded 10/31/24

Vinyasa, Level 2 (33min): Recorded 10/31/24

Vinyasa, Level 2: 33-Minute Sequence with Sun A Salutations and Moon Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 10/31/24...
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Vinyasa, Level 2 (43min): Recorded 10/29/24

Vinyasa, Level 2 (43min): Recorded 10/29/24

Vinyasa, Level 2: 43-Minute Sequence with Sun C Salutations and focus on hip release and hip stretches, standing balancing and arm balancing, spine  strength and stretching. End with Alternate Nostril Breathing. Recommended...
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Vinyasa, Level 2 (44min): Recorded 10/24/24

Vinyasa, Level 2 (44min): Recorded 10/24/24

Vinyasa, Level 2 w/Block: 44-Minute Sequence with "connection to core" with the use of a Yoga Block. Sun C and Sun D Salutations, Spine Strength, Stretching, Sleeping Yogi, and Supported Backbend. Recommended Props: Yoga...
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Vinyasa, Level 2 (55min): Recorded 10/17/24

Vinyasa, Level 2 (55min): Recorded 10/17/24

Vinyasa, Level 2: 55-Minute Sequence with "shoulder warm up", Ghosh Sun Salutations, Sun C Salutations, Balancing, Spine Strengthening and coordination, Stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
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Vinyasa, Level 2 (47min): Recorded 10/10/24

Vinyasa, Level 2 (47min): Recorded 10/10/24

Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Sun C Salutations, Arm Balancing, Stretching and end with Supported Backbend. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 10/10/24...
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Vinyasa, Level 2 (48min): Recorded 10/8/24

Vinyasa, Level 2 (48min): Recorded 10/8/24

Vinyasa, Level 2: 48-Minute Sequence with Sun A Salutations, Warrior Poses, Balancing Poses, "Four Angle Pose", and Archer Pose. End with 100-Count Kapalabhati Breathing and Closing Meditation. Recommended Props: Yoga...
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Vinyasa, Level 2 (39min): Recorded 10/1/24

Vinyasa, Level 2 (39min): Recorded 10/1/24

Vinyasa, Level 2: 39-Minute Sequence with Sun A, Sun B and Sun C Salutations, Spine Strength and Stretching. End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 10/1/24...
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Vinyasa, Level 2 (47min): Recorded 9/26/24

Vinyasa, Level 2 (47min): Recorded 9/26/24

Vinyasa, Level 2: Breath Count, Neck Stretch, Flow Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks  Recorded: 9/26/24...
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Vinyasa, Level 2 (49min): Recorded 9/24/24

Vinyasa, Level 2 (49min): Recorded 9/24/24

Vinyasa, Level 2: 49-Minute Sequence with Sun C Salutations, Balancing Sequence, Fingerstand, Spine Strengthening, Stretching and end with Kapalabhati Breathing with Supported Backbend. Recommended Props: Yoga...
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