Vinyasa (60min) Sequence for Hips: Recorded 1/31/23

Vinyasa (60min) Sequence for Hips: Recorded 1/31/23

Vinyasa, Level 1/ Level 2 (60min), Slow Sequence for the Hips: Flow Salutation with Longer Holds for Hip Mobility & Strength. Recommended Props: Yoga Blocks Recorded 1/31/23...
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Vinyasa, Level 2 (53min) Upper Body: Recorded 1/26/23

Vinyasa, Level 2 (53min) Upper Body: Recorded 1/26/23

Vinyasa, Level 2 Sequence: 53-Minute Flow with Upper Body Strengthening and Warrior Poses, Spine Strength and Mobility, and Stretching. Recommended Props: Yoga Blocks & Yoga Strap Recorded 1/26/23...
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Vinyasa (47min): Recorded 1/24/23

Vinyasa (47min): Recorded 1/24/23

Vinyasa, Level 1: 47-Minute Sequence, Sun A, Sun B, and Sun C Salutations. Subtle and Effective Stretching. Recorded 1/24/23...
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Vinyasa- Level 2 (58): Recorded 1/19/23

Vinyasa- Level 2 (58): Recorded 1/19/23

Vinyasa, Level 2: 58-Minute Sequence with strength building moves that incorporate mat Pilates. Strong Upper Body and Core Strength Sequence. Sun A, Sun B with Warrior Poses, Balancing Poses, Arm Balancing, Spine...
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Vinyasa- Level 1 (49min) : Recorded 1/17/23

Vinyasa- Level 1 (49min) : Recorded 1/17/23

Level 1 Vinyasa Sequence: 49-Minutes with Sun A and Sun B Salutations, Warrior Poses, Strengthening and Stretching. End with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded 1/17/23...
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Vinyasa-- Level 1/2 "Wrist Stretches": Recorded 1/10/23

Vinyasa-- Level 1/2 "Wrist Stretches": Recorded 1/10/23

Vinyasa, Level 1/Level 2: Start with Wrist and Neck Stretches, Sun B and C Salutations, Warrior Poses, Stretching, End with supported Backbend. Recorded 1/10/23...
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Vinyasa- Level 1 (58min): Recorded 1/3/23

Vinyasa- Level 1 (58min): Recorded 1/3/23

Vinyasa Gentle Sequence (58min): Sun A, Sun C, Warrior Poses and Deep Hip Stretches. Recommended Props: Yoga Blocks Recorded 1/3/23...
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Vinyasa- Level 1 (60min): Recorded 12/22/22

Vinyasa- Level 1 (60min): Recorded 12/22/22

Vinyasa, Level 1, 60-Minute Sequence: Sun A, Sun B and Sun C Salutations, deep stretches for wrists, hips and side body, closing stretches with Frog variation, end with Kapalabhati and Alternate Nostril Breathing. Recorded...
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Vinyasa, L2 (55min): Recorded 12/13/22

Vinyasa, L2 (55min): Recorded 12/13/22

Vinyasa, Level 2, 55 mInutes Sequence: Sun C and Sun B Flow Salutations, Spine Strengthening and Deep Stretches. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 12/13/22...
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Vinyasa- 60min: Moon Salutations: Recorded 12/8/22

Vinyasa- 60min: Moon Salutations: Recorded 12/8/22

Vinyasa, 60-Minutes Sequence: Moon Salutations, Core Work, Shoulder Stands, Side Crow, Stretching. Recommended Props: Yoga Block Recorded: 12/8/22 ...
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Vinyasa (50min) : Recorded 12/6/22

Vinyasa (50min) : Recorded 12/6/22

Vinyasa, Level 2: 52-Minute Sequence with Sun A Salutations,  Flow Salutations with Warrior Poses, Balancing and Strengthening. Recommended Props: Yoga Blocks Recorded 12/6/22...
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Vinyasa- Level 1: Recorded 12/1/22

Vinyasa- Level 1: Recorded 12/1/22

Vinyasa,  Level 1/ Level 2, 55-Minute Class: Hip Stretches, Sun Salutations, and Balancing Poses. Recommended Props: Yoga Strap and Yoga Blocks Recorded 12/1/22...
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Vinyasa (58min) Recorded 11/29/22

Vinyasa (58min) Recorded 11/29/22

Vinyasa, Level 2/Intermediate: 58 Minute Sequence, Sun Salutation A, Flow Salutations, Balancing Poses and Alternate Nostril Breathing. Recorded 11/29/22...
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Vinyasa, Level 1/2: Recorded 11/22/22

Vinyasa, Level 1/2: Recorded 11/22/22

Vinyasa, Level 1/2: Sun A and Sun C Salutations, Balancing Poses, Floor Poses for Mobility.  Alternate Nostril Breathing. Recorded 11/22/22...
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Vinyasa (55min): Recorded 11/17/22

Vinyasa (55min): Recorded 11/17/22

Vinyasa, 55-Minute Sequence: Sun A, Sun C, Warrior Flow Movements, Spine Strength and Flexibility. Recorded 11/17/22...
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Vinyasa, L2, (57min): Recorded 11/15/22

Vinyasa, L2, (57min): Recorded 11/15/22

Vinysasa, 57- Minute Sequence: Variation of Sun C Salutations and Half Moon Pose. Inspired by Sri Dharma Mitra. Recommended Props: Yoga Blocks & Yoga Strap Recorded 11/15/22...
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Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22

Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22

Vinyasa Sequence for Shoulders and Upper Back, 50-Minutes: Opening Shoulder Stretches with Flow Salutations to open the chest and mobilize the body.  Recommended Props: Yoga Blocks Recorded 11/10/22...
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Vinyasa, Level 1/2 (60min): Recorded 11/3/22

Vinyasa, Level 1/2 (60min): Recorded 11/3/22

Vinyasa, Level 1/Level 2 Sequence, 60-Minute Session: Sun A and Sun B Salutations, Shoulder Mobility, Stretching and Ending Breathing Exercises. Recommended Props: Yoga Strap and Yoga Blocks Recorded: 11/3/22...
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Vinyasa (58min) Neck, Shoulders, Upper Back: Recorded 11/1/22

Vinyasa (58min) Neck, Shoulders, Upper Back: Recorded 11/1/22

Vinyasa, 58-Minute Sequence: Opening Neck Stretches and Nerve Glides, Release of Upper Back.  Sun A, Sun B and Sun C Salutations Recommended Props: Yoga Strap and Yoga Blocks Recorded 11/1/22...
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Vinyasa, Level 2 (55min): Recorded 10/27/22

Vinyasa, Level 2 (55min): Recorded 10/27/22

Vinyasa, Level 2, 55-Minute Sequence: Sun A, B, C, Stretching and Strengthening, Balancing Sequence Recommended Props: Yoga Blocks Recorded 10/27/22...
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Vinyasa (60min) Slow Flow & Deep Stretch: Recorded 10/25/22

Vinyasa (60min) Slow Flow & Deep Stretch: Recorded 10/25/22

Vinyasa, 60-Minute Slow Flow Sequence with Deep Stretches: Wrist and Ankle Stretches, Sun C and Sun B Salutations, Targeting Hip Strength and Mobility. Recommended Props: Yoga Blocks Recorded 10/25/22...
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Vinyasa (55min): Recorded 10/20/22

Vinyasa (55min): Recorded 10/20/22

Vinyasa, 55-Minute Sequence: Sun C Salutations, Balancing Poses, Spine Strength, 1/2 Lotus and Lotus Poses, Breath Counts. Recommended Props: Yoga Strap and Yoga Blocks Recorded 10/20/22...
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Vinyasa- Level 1/2 (60min) Shoulders/Upper Body: Recorded 10/13/22

Vinyasa- Level 1/2 (60min) Shoulders/Upper Body: Recorded 10/13/22

Vinyasa, Level 1/2, 60-Minute Sequence: Warm up with Core Strengthening, Sun A and Sun B Salutations, Stretching and Closing Pranayama to include Kapalabhati and 4-7-8 Breathing. Recommended Props: Yoga Strap and Yoga...
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Vinyasa, Level 2 (55min): Recorded 10/11/22

Vinyasa, Level 2 (55min): Recorded 10/11/22

Vinyasa, Level 2, 55- Minute Sequence: Flow Salutations, Balancing Pose, Core Strength and Deep Stretches. Recommended Props : Yoga Blocks and Yoga Strap Recorded: 10/11/22...
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Vinyasa, Level 2 (60min): Recorded 10/6/22

Vinyasa, Level 2 (60min): Recorded 10/6/22

Vinyasa, Level 2 Sequence, 60-Minutes: Opening and Closing Meditation, Chaturanga Strengthening Routine which includes Sun A and Sun C, Spine Strengthening.  Recommended Props: Yoga Blocks Recorded 10/6/22...
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Vinyasa- Level 2 "Chaturanga & Upper Back"- 10/4/22

Vinyasa- Level 2 "Chaturanga & Upper Back"- 10/4/22

Vinyasa, Level 2, "Chaturanga Dandasana": 60-Minute Vinyasa Sequence to help build a strong Chaturanga Dandasana (four-limbed staff pose), along with hip stretching and mobility. Slow flow. Recommended Props: Yoga Blocks and...
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Vinyasa- Level 2 (60min): Recorded 9/29/22

Vinyasa- Level 2 (60min): Recorded 9/29/22

Vinyasa, Level 2, 60min Sequence: Sun C Salutations with Warrior Poses, Arm Balancing and Strengthening, Stretching and closing Kapalabhati and Bastrika Breathing. Props Needed: Yoga Strap and Yoga Blocks Recorded 9/29/22...
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Vinyasa for Hip Mobility (60min) Recorded 9/27/22

Vinyasa for Hip Mobility (60min) Recorded 9/27/22

Vinyasa for Hip Mobility, 60-Minute Sequence: Sun A and Sun C, Long Holds and Deep Hip Stretches. Recommended Props: Yoga Blocks and Yoga Strap Recorded 9/27/22...
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Vinyasa w/Mat Pilates Movements, (44min): Recorded 9/22/22

Vinyasa w/Mat Pilates Movements, (44min): Recorded 9/22/22

Vinyasa Sequence with Mat Pilates Movements, 44-Minutes: Sun A, Sun C, and Sun D Salutations with Core Work and Hip Work. Stretching and Legs up the Wall for Calming. Recorded 9/22/22...
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Vinyasa, Level 2 (55min) Recorded 9/15/22

Vinyasa, Level 2 (55min) Recorded 9/15/22

Vinyasa, 55-Minute Sequence: Sun A, B, C, Strength building sequence, Balancing Poses, Spine Mobility, Stretching and Close with Sitali Breathing and 4-7-8 Breathing. Recorded 9/15/22...
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