Samadi Yoga

Vinyasa, Level 2: Opening Meditation, with wrist/forearm stretches, Sun B Salutations with Warrior Flows including balancing poses, Reclined Splits, Half Splits and Full Splits, with ending in Supported Backbend or Legs up...

Vinyasa, Level 2: 44-minute sequence with Standing Warm-Up, Sun A Salutations, Guillotine and Crane Pose, Spine Strength and Raised Bow, close with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded:...

Vinyasa, Level 2: 47-Minute Sequence starting with Alternate Nostril Breathing, Eye Exercises and Gentle Neck Stretches, Sun D Salutations, Side Planks and Deep Upper Back Tension Release. Recorded: 9/2/25...

Vinyasa, Level 2: 50-Minute Sequence with Hip Warm up, Sun A Salutations, Shoulder Release, Hip Release, Stretching and Supported Backbend. End with a 10-Minute Meditation. Recorded: 8/26/25...

Vinyasa, Level 2: 49-Minute Sequence with a "core warm-up" using a block, Sun A Salutations with push-ups, Standing and Arm Balancing, Spine Strengthening and Mobility, Stretching and end with Kapalabhati Breathing and...

Vinyasa, Level 2: 45-Minute Sequence with Shoulder Press warm-up, Sun A Salutations, Hip Stretches, Core Strengthening and Back Strengthening, Stretching and End with Legs up the Wall. Recommended Props: Yoga...

Vinyasa, Level 2: Neck Stretch for warm up, Moon Salutations with low and high lunge, Side-Crow Pose, Spine Strengthening, Stretching and end with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 8/7/25...

Vinyasa, Level 2 Series with the use of Block to connect to core and "midline" body strength. Sun C and Sun D Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 7/31/25...

Vinyasa, Level 2: 52-Minute Series with Alternate Nostril Breathing, Sun A and Sun C Salutations, Hip Mobility and Spine Strengthening, Stretching and end with a Supported Backbend. Recommended Props: Yoga Blocks Recorded:...

Vinyasa, Level 2: 50-Minute Series with strengthening flow set to include Warrior 1, Bound Warrior, Warrior 2 with Balancing Sequence, Arm Balancing, Stretching and close with Alternate Nostril Breathing and Supported...

Vinyasa, Level 2: 52-minute series with neck and wrist stretch as a warm up, Sun B salutations, Warrior Poses, Stretching and focus on hip mobility. Recommended Props: Yoga Blocks Recorded: 7/15/25...

Vinyasa, Level 2: 47-Minute Series with Hip and Shoulder warm up (with a yoga strap), Sun C salutations, Warrior Poses with option of bind, stretching and end with legs up the wall. Recommended Props: Yoga Strap and Yoga...

Vinyasa, Level 1/ Level 2: 58-Minute Sequence with a slow deliberate start wit Pranayama and Hip Stretches. Salute to the Goddesses variations, Sun Salute Variations with Warrior 3 and Standing Full Splits, Back...

Vinyasa, Level 2: 53-minute Sequence with use of Block. to connect to core and obliques. Recommended Props: Yoga Blocks Recorded: 7/1/25...

Vinyasa, Level 2: 35-Minute Series with Sky (visit in San Luis Obispo, CA) Gentle Warm up with Flow Salutations, Arm Balancing, Spine Strengthening, Stretching and end with Alternate Nostril Breathing. Recorded: 6/26/25...

Vinyasa, Level 2: 52-Minute Sequence with Opening Alternate Nostril Breathing, Stretching, Sun A and Sun C Salutations, Spine Strengthening, Hip Stretches: Fallen Warrior, Pigeon Pose, Rock the Baby, Double Pigeon and Cow...

Vinyasa, Level 2: 55-Minute Series with Opening Meditation and Alternate Nostril Breathing,  Sun A and Sun B Salutations, Spine Strengthening and Maximum Mobility, Stretching and end with Kapalabhati Breathing (detox) and...

Vinyasa, Level 2: 56-Minute Series with 3 Breathing Exercises, starting with Alternate Nostril Breathing and Pranayama, Sun C Salutations with variations, Balancing Series, Spine and Hip Mobility and Stretching. End with...

Vinyasa, Level 2: Warm-Up and Energize with "Bunny Breaths", Sun A Salutations with focus on pulling shoulders back, Warrior Poses, Pigeon Pose, Spine Strength and Mobility, Half Lotus, Finger stand and end with Supported...

Vinyasa, Level 2/Level 3: Challenging 50-Minute Sequence with "Moon Salutations" and Strength Building Warrior Poses,  One-Legged Balancing Sequence, Arm Balancing, Spine Strengthening and Stretching. Recommended Props: Yoga...

Vinyasa, Level 2: 45-Minute Sequence with Eye Exercises, Neck Stretches & Nerve Glides, Flow Salutations and Sun D Salutations, Standing Balancing Sequence and Arm Balancing, Stretching and Splits. Recommended Props:...

Vinyasa, Level 1: 42-Minute Series with the use of the Wall for Warm up and Warrior Poses, Sun A Salutations, Spine Strengthening and Stretching, end with Alternate Nostril Breathing. Recommended Props: Wall and Yoga...

Vinyasa, Level 1/Level 2: 52-Minute Sequence with Sun C Salutations, spine strengthening and mobility, hip strengthening and mobility. Recommended Props: Yoga Blocks Recorded: 5/27/25...

Vinyasa, Level 2: Sun C Salutations with opening Hip and Shoulder Stretches with a strap, Balancing Poses, Warrior Poses with variations and end with Alternate Nostril Breathing. Recommended Props: Yoga Strap and Yoga...

Vinyasa, Level 2: Moon Salutations and Ghosh Sun Salutations, Balancing poses and Warrior Poses, PIgeon Pose in each variation. Recommended Props: Yoga Blocks Recorded: 5/15/25...

Vinyasa, Level 2: 52-Minute Sequence with opening breath count and focus on hip mobility and upper back mobility. Recommended Props: Yoga Blocks Recorded: 5/13/25...

Vinyasa, Level 2: 46-Minute Sequence with Standing Warm-Up, Sun B Salutations, Warrior Poses, Sun D Salutations, Crane and Side Crane Pose, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 5/8/25...

Vinyasa, Level 2: Sun A Salutes with variations, Warrior Poses, Spine Strengthening, Hernia Leg Raises, Finger stand, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 5/6/25...

Vinyasa, Intermediate Series: 45-Minute Sequence with One Arm Plank, Warrior Poses, Lunges and Balancing to build leg strength, spine strengthening, stretching and "elephant trunk" pose.  Recommended Props: Yoga...