Videos
Mat Pilates, Core Strength (15min):Recorded 6/24/25
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Mat Pilates: 15-Minute Series with Core Strengthening and a touch of hip strengthening.
Recommended Prop: 1 Yoga Block
Recorded: 6/24/25...
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Vinyasa, Level 2 (52min): Recorded 6/24/25
Vinyasa, Level 2: 52-Minute Sequence with Opening Alternate Nostril Breathing, Stretching, Sun A and Sun C Salutations, Spine Strengthening, Hip Stretches: Fallen Warrior, Pigeon Pose, Rock the Baby, Double Pigeon and Cow...
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YIn Yoga (29min): Recorded 6/20/25
YIn Yoga: 29-minute Series with Opening Meditation, Alternate Nostril Breathing, Straddle, Swan and Sleeping Swan, Puppy Pose, Closing Meditation. Designed for Connective Tissue health, and meditative to calm the nervous...
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Level 2, Hatha Yoga (50min): Recorded 6/20/25
Level 2, Hatha Yoga: 50-Minute "Friday Morning" Series with 2 Salutations, 5 Balancing Poses, Spine Strengthening, Stretching and 120-count Kapalabhati Breathing.
Recorded: 6/20/25...
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Vinyasa, Level 2 (55min): Recorded 6/19/25
Vinyasa, Level 2: 55-Minute Series with Opening Meditation and Alternate Nostril Breathing, Sun A and Sun B Salutations, Spine Strengthening and Maximum Mobility, Stretching and end with Kapalabhati Breathing (detox) and...
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Level 2, Hatha Yoga (50min): Recorded 6/18/25
Level 2, Hatha Yoga: "Wednesday Morning" Series with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 6/18/25...
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Mat Pilates: Strengthening (23min): Recorded 6/17/25
Mat Pilates: 23-Minute Series with Core Strengthening, Abdominal and Back Strengthening, Bridges.
Recommended Props: Therapy Band, Light Weights, and One Yoga Block
Recorded: 6/17/25...
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Vinyasa, Level 2 (56min): Recorded 6/17/25
Vinyasa, Level 2: 56-Minute Series with 3 Breathing Exercises, starting with Alternate Nostril Breathing and Pranayama, Sun C Salutations with variations, Balancing Series, Spine and Hip Mobility and Stretching. End with...
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Level 2, "2-set Series" (76min), Recorded 6/14/25
Level 2, Ghosh Lineage- "2-set Series" with only one set of Lunge and Spine Twist.
Recorded: 6/14/25...
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Yin Yoga, Calming Sequence (25min): Recorded 6/13/25
Yin Yoga: 25-Minute Calming Sequence with Butterfly, Wall-Butterfly or Wall-Squat, Legs up the Wall, Supported Backbend with Butterfly Legs.
Recommended Props: Nearby Wall (or chair or bed), Yoga Blocks
Recorded: 6/13/25...
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Level 2, Hatha Yoga "Friday Series" (58min): Recorded 6/13/25
Level 2, Hatha Yoga; 58-Minute "Friday Series" with 2 Salutations: Goddess/Gods and Sun Salute, 5 Balancing Poses, Spine Strength and Mobility, Pigeon Pose, Spine Twist and 100-Count Kapalabhati Breathing.
Recorded: 6/13/25...
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Vinyasa, Level 2 (49min): Recorded: 6/12/25
Vinyasa, Level 2: Warm-Up and Energize with "Bunny Breaths", Sun A Salutations with focus on pulling shoulders back, Warrior Poses, Pigeon Pose, Spine Strength and Mobility, Half Lotus, Finger stand and end with Supported...
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Level 2, Hatha (49min): Recorded 6/11/25
Level 2, Hatha Yoga- 49-Minute "Wednesday Morning" Sequence with Slow Pranayama, Sun Salute, 3 Balancing Poses, 2 Rounds of Spine Strengthening Poses, Stretching and 85-count Kapalabhati Breatihing.
Recorded: 6/11/25...
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Mat Pilates w/Weights (20min): Recorded 6/10/25
Mat Pilates w/Weights: 20-Minute Strengthening Series with Push Ups (Upper Body), Mermaids (Core), Sideline Leg Lifts (Hips), Weights for Arm Exercises (Shoulders, Forearms, Biceps).
Recommended Props: Light Weights (1-3...
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Vinyasa, L2"Moon Salutations"(50min):Recorded 6/10/25
Vinyasa, Level 2/Level 3: Challenging 50-Minute Sequence with "Moon Salutations" and Strength Building Warrior Poses, One-Legged Balancing Sequence, Arm Balancing, Spine Strengthening and Stretching.
Recommended Props: Yoga...
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Vinyasa, Level 1 (45min): Recorded 6/5/25
Vinyasa, Level 2: 45-Minute Sequence with Eye Exercises, Neck Stretches & Nerve Glides, Flow Salutations and Sun D Salutations, Standing Balancing Sequence and Arm Balancing, Stretching and Splits.
Recommended Props:...
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Level 2, Hatha Yoga (45min): Recorded 6/4/25
Level 2, Hatha Yoga: 45-Minute "Wednesday" series with Half Moon Flow, 1 set of balancing, 2 sets of spine strengthening, pigeon pose and stretching, 80-count Kapalabhati Breathing.
Recorded: 6/4/24...
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Mat Pilates with Weights (25min)- Recorded: 6/3/25
Mat Pilates with Weights: 25-Minute Sequence with Core Strengthening, Arm Strengthening, Squats, and Back Strengthening.
Recommended Props: Light Weights (2-3 lbs. each)
Recorded: 6/3/25...
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Level 1, Vinyasa (52min): Recorded 6/3/25
Level 1, Vinyasa- 52-Minute Sequence with opening and closing breathing techniques, wrist stretches and shoulder stretches for warm up, Sun A, B and C salutations, Stretching and 100-count Kapalabhati Breathing.
Recommended...
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Level 1, Hatha Yoga (52min): Recorded 6/2/25
Level 1, Hatha Yoga: 52-Minute Ghosh Lineage with 2 sets of Balancing, Spine Strengthening and Kapalabhati Breathing. (Added bonus of Pigeon Pose after spine strengthening).
Recorded: 6/2/25...
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Yin Yoga (27min): Recorded 5/30/25
YIn Yoga for Connective Tissue Health: 27-Minute Sequence with Opening and Closing Meditation, Squat (on blocks), Half Childs Pose, Legs up the Wall.
Recommended Props: Yoga Blocks, Blanket/Cushion
Recorded: 5/30/25...
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Level 2, Hatha Yoga (45min): Recorded 5/30/25
Level 2, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Floor work: Spine Strengthening and Stretching. End with 100-count Kapalabhati Breathing.
Recommended Props: Yoga...
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Vinyasa, Wall Warm-up (42min): Recorded 5/29/25
Vinyasa, Level 1: 42-Minute Series with the use of the Wall for Warm up and Warrior Poses, Sun A Salutations, Spine Strengthening and Stretching, end with Alternate Nostril Breathing.
Recommended Props: Wall and Yoga...
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Level 2, Hatha Yoga (47min): Recorded 5/28/25
Level 2, Hatha Yoga: Standing Deep Breathing, 3 Balancing Poses, Spine Strengthening, Stretching: Pigeon Pose, end with 80-count Kapalabhati Breathing.
Recorded: 5/28/25...
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Mat Pilates: Core & Hips (27min): Recorded 5/27/25
Mat Pilates: 27-Minute Sequence with Deep Core Work and some hip strengthening.
Recommended Props: Yoga Block and Therapy Band
Recorded 5/27/25...
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Vinyasa, Level 1/ Level 2 (52min): Recorded 5/27/25
Vinyasa, Level 1/Level 2: 52-Minute Sequence with Sun C Salutations, spine strengthening and mobility, hip strengthening and mobility.
Recommended Props: Yoga Blocks
Recorded: 5/27/25...
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YIn Yoga for Connective Tissue (28min); Recorded 5/23/25
Yin Yoga for Connective Tissue: 28-Minute Sequence with Opening and Closing Meditaiton, Childs Pose, Puppy Pose with shoulder stretch, Straddle.
Recommended Props: Yoga Blocks, Cushion/ Pillow/ Blanket
Recorded 5/23/25...
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Level 2, Hatha Yoga (45min): Recorded 5/23/25
Level 2, Hatha Yoga: 45-Minute Friday Series with 2 Salutations and 5 Balancing Poses.
Recommended Props: Yoga Blocks
Recorded 5/23/25...
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Level 2, Hatha Yoga w/Mitzi (55min): Recorded 5/21/25
Level 2, Hatha Yoga- 55-Minute Sequence with featured Yogini, Mitzi as participating student.
Recorded: 5/21/25...
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Mat Pilates: Hips and Core (22min): Recorded 5/20/25
Mat Pilates: 22-minute, cardio warm up with squats, core strengthening and hip strengthening.
Recorded: 5/20/25...
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