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Vinyasa, Level 2 (47min): Recorded 10/10/24

Vinyasa, Level 2 (47min): Recorded 10/10/24

Mahnaz J.Mahnaz J.
0 Comments
Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Sun C Salutations, Arm Balancing, Stretching and end with Supported Backbend. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 10/10/24...
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    Level 2, Hatha Yoga (47min): Recorded 10/9/24

    Level 2, Hatha Yoga (47min): Recorded 10/9/24

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 2, Hatha Yoga: 47-Minute "Wednesday Morning" Sequence with Slow Sun Salute, Half Moon to Triangle, 3 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded: 10/9/24...
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      Vinyasa, Level 2 (48min): Recorded 10/8/24

      Vinyasa, Level 2 (48min): Recorded 10/8/24

      Mahnaz J.Mahnaz J.
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      Vinyasa, Level 2: 48-Minute Sequence with Sun A Salutations, Warrior Poses, Balancing Poses, "Four Angle Pose", and Archer Pose. End with 100-Count Kapalabhati Breathing and Closing Meditation. Recommended Props: Yoga...
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        Level 2, Hatha Yoga (45min): Recorded 10/2/24

        Level 2, Hatha Yoga (45min): Recorded 10/2/24

        Mahnaz J.Mahnaz J.
        0 Comments
        Level 2, Hatha Yoga: 45-Minute "Wednesday" Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing. Recorded: 10/2/24...
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          Vinyasa, Level 2 (39min): Recorded 10/1/24

          Vinyasa, Level 2 (39min): Recorded 10/1/24

          Mahnaz J.Mahnaz J.
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          Vinyasa, Level 2: 39-Minute Sequence with Sun A, Sun B and Sun C Salutations, Spine Strength and Stretching. End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 10/1/24...
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            Level 1, Hatha Yoga (54min): Recorded 9/30/24

            Level 1, Hatha Yoga (54min): Recorded 9/30/24

            Mahnaz J.Mahnaz J.
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            Level 1, Hatha Yoga: Slow "Monday" morning class with Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses done 2 times, Spine Strength and Stretching. Recorded: 9/30/24...
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              YIn Yoga for Connective Tissue (26min): Recorded 9/27/24

              YIn Yoga for Connective Tissue (26min): Recorded 9/27/24

              Mahnaz J.Mahnaz J.
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              Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose Variation, Legs up the Wall. Recommended Props: Yoga Blocks, Blanket Recorded: 9/27/24...
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                Level 3, Hatha Yoga (40min): Recorded 9/27/24

                Level 3, Hatha Yoga (40min): Recorded 9/27/24

                Mahnaz J.Mahnaz J.
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                Level 3, Hatha Yoga: 40-Minute Sequence with Standing Pranayama, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. Recorded: 9/27/24...
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                  Vinyasa, Level 2 (47min): Recorded 9/26/24

                  Vinyasa, Level 2 (47min): Recorded 9/26/24

                  Mahnaz J.Mahnaz J.
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                  Vinyasa, Level 2: Breath Count, Neck Stretch, Flow Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks  Recorded: 9/26/24...
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                    Level 2, Hatha Yoga (43min); Recorded 9/25/24

                    Level 2, Hatha Yoga (43min); Recorded 9/25/24

                    Mahnaz J.Mahnaz J.
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                    Level 2, Hatha Yoga: 43-Minute Sequence with Pranayama, Sun Salute, 3 balancing poses, spine strengthening and stretching. End with 80-count Kapalabhati Breathing. Recorded: 9/25/24...
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                      Vinyasa, Level 2 (49min): Recorded 9/24/24

                      Vinyasa, Level 2 (49min): Recorded 9/24/24

                      Mahnaz J.Mahnaz J.
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                      Vinyasa, Level 2: 49-Minute Sequence with Sun C Salutations, Balancing Sequence, Fingerstand, Spine Strengthening, Stretching and end with Kapalabhati Breathing with Supported Backbend. Recommended Props: Yoga...
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                        Level 1, Hatha Yoga (50min): Recorded 9/23/24

                        Level 1, Hatha Yoga (50min): Recorded 9/23/24

                        Mahnaz J.Mahnaz J.
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                        Level 1, Hatha Yoga: 50-Minute Sequence with Sun Salute and Sequence based on "26 and 2", 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Recorded: 9/23/24...
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                          Vinyasa, Level 2:Nerve Glides: Recorded 9/19/24

                          Vinyasa, Level 2:Nerve Glides: Recorded 9/19/24

                          Mahnaz J.Mahnaz J.
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                          Vinyasa, Level 2- Warm up with Nerve Glides, Sun A Salutations, Warrior Poses, Spine Strength, Stretching and End with Supported Backbend.  Recommended Props: Yoga Blocks and Yoga Strap Recorded: 9/19/24...
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                            Level 2, Hatha Yoga (44min): Recorded: 9/18/24

                            Level 2, Hatha Yoga (44min): Recorded: 9/18/24

                            Mahnaz J.Mahnaz J.
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                            Level 2, Hatha Yoga: Focus on Improving Lung Capacity with Pranayama Breathing, Standing Poses with Sun Salute and 3 Balancing Poses, Floor Work for Spine Strength and Stretching, End with 100-Count Kapalabhati...
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                              Mat Pilates, Core Strength (25min): Recorded: 9/17/24

                              Mat Pilates, Core Strength (25min): Recorded: 9/17/24

                              Mahnaz J.Mahnaz J.
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                              Mat Pilates for Deep Core Strength: 100's, Toe Taps, Bird Dog Variations with option to use light weight, Plank and Push Ups. Recommended Props: One Light Weight and One Yoga Block Recorded: 9/17/24...
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                                Vinyasa, Level 2 (50min): Recorded 9/17/24

                                Vinyasa, Level 2 (50min): Recorded 9/17/24

                                Mahnaz J.Mahnaz J.
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                                Vinyasa, Level 2: 50-Minute Sequence with Flow Salutations, Moon Salutation, warrior poses and strong balancing sequence, arm balancing, stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga...
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                                  Yin Yoga (28min): Recorded 9/13/24

                                  Yin Yoga (28min): Recorded 9/13/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Yin Yoga: 20-Minute Sequence with Opening and Closing Meditation, Straddle Pose, Fallen Warrior/Outer Hip, and Dragon Pose. Recommended Props: Yoga Blocks, Cushion/Pillow Recorded: 9/13/24...
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                                    Level 3, Hatha Yoga (49min): Recorded 9/13/24

                                    Level 3, Hatha Yoga (49min): Recorded 9/13/24

                                    Mahnaz J.Mahnaz J.
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                                    Level 3, Hatha Yoga: 49-Minute Sequence with 3 Salutations, 5 Balancing Poses, Spine Strength and Stretching, and 120-Count Kapalabhati Breathing. Recorded: 9/13/24...
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                                      Mat Pilates (20min): Recorded: 9/12/24

                                      Mat Pilates (20min): Recorded: 9/12/24

                                      Mahnaz J.Mahnaz J.
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                                      Mat Pilates (with light weight and one yoga block): 20-Minute Sequence for Hip Strength and Mobility, along with Deep Core Strengthening. Recommended Props: 1 light weight and 1 yoga block Recorded: 9/12/24...
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                                        Vinyasa, Level 2 (50min): Recorded:9/12/24

                                        Vinyasa, Level 2 (50min): Recorded:9/12/24

                                        Mahnaz J.Mahnaz J.
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                                        Vinyasa, Level 2: 50-Minute Sequence with Sun A and Sun C Salutations, Hip Openers, Core and Back Strengthening, end with Legs up the Wall. Recommended Props: Yoga Blocks Recorded: 9/12/24...
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                                          Level 2, Hatha Yoga (42min): Recorded 9/11/24

                                          Level 2, Hatha Yoga (42min): Recorded 9/11/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 2, Hatha Yoga: 42-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing. Recorded: 9/11/24...
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                                            Vinyasa, Level 2 (42min): Recorded 9/10/24

                                            Vinyasa, Level 2 (42min): Recorded 9/10/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Vinyasa, Level 2: 42-Minute Sequence with Wrist Stretches for Warm Up, Sun A and Sun B Salutations, Warrior Poses, Postures to help with Shoulder Strength and Recovery, Deep Quad Stretches and end with 80-Count Kapalabhati...
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                                              Yin Yoga for Connective Tissue (25min): Recorded 9/6/24

                                              Yin Yoga for Connective Tissue (25min): Recorded 9/6/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Yin Yoga: 25-Minute Sequence to Energize through Relaxation and improve Connective Tissue Health. (Poses Include: Puppy Pose, Shoulder Stretch and Supported Backbend). Recommended Props: Yoga Blocks,...
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                                                Level 3, Hatha Yoga (42min): Recorded 9/6/24

                                                Level 3, Hatha Yoga (42min): Recorded 9/6/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 3, Hatha Yoga: 42-Minute Sequence for Experienced Practitioners, faster pace with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded: 9/6/24...
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                                                  Vinyasa, Level 2 (47min): Recorded 9/5/24

                                                  Vinyasa, Level 2 (47min): Recorded 9/5/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Low and High Lunge, Balancing Sequence, Spine Strengthening, Stretching and end in Relaxation with Legs up the Wall and Supported Backbend. Recommended Props: Yoga...
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                                                    Level 2, Hatha Yoga (44min): Recorded 9/4/24

                                                    Level 2, Hatha Yoga (44min): Recorded 9/4/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 2, Hatha Yoga: 44-Minute Sequence with Pranayam, Sun Salute, Balancing Poses, Spine Strengthening and Mobility and Stretching. End with 80-Count Kapalabhati Breathing. Recorded: 9/4/24...
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                                                      Vinyasa, Level 2 (47min): Recorded 9/3/24

                                                      Vinyasa, Level 2 (47min): Recorded 9/3/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Vinyasa, Level 2: 47-Minute Sequence with Sun A and Sun D Salutations, Spine Strengthening and Mobility, Hip Mobility and Lotus Pose, end with Sitali (cooling) Breath and Alternate Nostril Breathing. Recommended Props: Yoga...
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                                                        Level 3, (40min) from Minnesota; Recorded: 8/23/24

                                                        Level 3, (40min) from Minnesota; Recorded: 8/23/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 3, Hatha Yoga from St.Paul, Minnesota: 40-Minute Session with Corrections. Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. Recorded: 8/23/24...
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                                                          Level 1, Hatha Yoga (53min): Recorded 9/2/24

                                                          Level 1, Hatha Yoga (53min): Recorded 9/2/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 1, Hatha Yoga: Standing Deep Breathing, Slow Sun Salute, 2 rounds of Standing Balancing Poses: 3 Poses, 2 rounds of Spine Strengthening Poses: 4 Poses, Stretching and end with Kapalabhati Breathing. Recorded: 9/2/24...
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                                                            Yin Yoga (27min): Recorded: 8/30/24

                                                            Yin Yoga (27min): Recorded: 8/30/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Reclined Twist, Caterpillar and Supported Backbend. Recommended Props: Yoga Blocks, Cushion/Blanket/Pillow Recorded: 8/30/24...
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