Videos
Mat Pilates, Core Strength (20min): Recorded 4/22/25
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Mat Pilates: 20-Minute Sequence with Standing Warm-Up, Forearm Plank and Side Plank Routines.
Recorded: 4/22/25...
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Vinyasa, Level 2 (45min): Recorded 4/22/25
Vinyasa, Level 2: 45-Minute Sequence with Shoulder Press & Tricep Push-ups for Warm Up, Sun A Salutations, Warrior Poses, Spine and Hip Mobility, Stretching and finish with Legs in a Chair, or Legs up the...
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Level 1, Hatha Yoga (49min): Recorded 4/21/25
Level 1, Hatha Yoga: 49-Minute "Monday Morning" Series with 2 sets of balancing and kapalabhati breathing.
Recorded: 4/21/25...
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Workshop: Joint Stability for Vinyasa Practices
Gain knowledge and review of the basic structures and functioning mechanisms of the Shoulder, Elbow and Wrist Joints. Learn techniques to protect these most vulnerable joints in your Vinyasa Style practices, specifically the...
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Level 2, Hatha Yoga (54min): Recorded 4/16/25
Level 2, Hatha Yoga: 54-Minute Sequence with practice to "Not Rush", starting with Pranayama, Sun Salute, 3 Balancing Poses, spine strength and stretching.
Recorded: 4/16/25...
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Mat Pilates: Core and Hips, w/weight: Recorded 4/15/25
Mat Pilates for Core and Hip Strength: 28-Minute Sequence with core work and hip strengthening with the use of a light weight,
Recommended Props: Light Weight and One Yoga Block
Recorded: 4/15/25...
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Vinyasa, Level 2 (55min): Recorded 4/15/25
Vinyasa, Level 2: 55-Minute Sequence with Moon Salutations, warm-up with Banana Pose and Hand to Big Toe stretch with a yoga strap, hip stretches and hip release for maximum mobility. End with Legs up the Wall.
Recommended...
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Level 1, 2-Set Sequence (73min): Recorded: 4/12/25
Level 1, 2-Set Sequence, Ghosh Lineage: 2 sets of all poses except for Lunge, Sun Salute, and Spine Twist.
Recorded: 4/12/25...
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Level 2, Hatha Yoga (48min): Recorded 4/9/25
Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, Balancing Poses, Stretching and 80-count Kapalabhati Breathing.
Recorded: 4/9/25...
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Mat Pilates: Core Strength (18min): Recorded 4/8/25
Mat Pilates: 18-Minute Challenging Series for Core Strength and Coordination.
Recorded: 4/8/25...
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Vinyasa, Core Connection w/Block (55min): Recorded 4/8/25
Vinyasa, Level 2: 55-Minute Intermediate Sequence with Core Connection with the use of a Block, Sun C Salutations, Balancing and Stretching.
Recommended Prop(s); Yoga Block
Recorded: 4/8/25...
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Level 1, Hatha Yoga- "Monday Series" (50min): Recorded 4/7/25
Level 1, "Monday Morning Series": 50-Minute Sequence with 2 rounds of Balancing, Spine Strengthening and Kapalabhati along with Pigeon Pose for improved hip mobility.
Recorded: 4/7/25
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Yin Yoga, Straddles (28min): Recorded 4/4/25
Yin Yoga Session for Connective Tissue, Releasing Tension and Calming the Nervous System: Butterfly, Straddle Variations and Meditations.
Recommended Props: Yoga Blocks, Cushion/Blanket/Bolster
Recorded 4/4/25...
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Level 2, Intermediate Hatha Yoga (56min): Recorded 4/4/25
Level 2, Intermediate Series for experienced practitioners: 56-minute session with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing.
Recorded: 4/4/25
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Strengthening Class w/weights (20min): Recorded 4/1/25
20-Minute Strengthening Class for the Arms, Squat Variations with Weights, Back Strengthening and Core Strengthening.
Recommended Props: Light Weights
Recorded: 4/1/25...
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Vinyasa, Level 2 (55min); Recorded: 4/1/25
Vinyasa, Level 2 "Salutations": 55-Minute Sequence with Sun A, B, C, and D Sun Salutations, Balancing Poses, Spine Strength and warm up to cover the spine, wrists, shoulders, toes and ankles.
Recommended Props: Yoga Strap...
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Level 1, Hatha Yoga (53min): Recorded 3/31/25
Level 1, Hatha Yoga, "Monday Morning" Sequence: 53-Minutes with Lunge, Sun Salute, 3 Balancing Poses with 2 sets and Spine Strengthening with 2 sets.
Recorded: 3/31/25...
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Level 2, Hatha Yoga (47min): Recorded 3/28/25
Level 2, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching.
Recorded: 3/28/25...
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Vinyasa, Level 2 (52min): Recorded 3/27/25
Vinyasa: 52-Minute, Level 2 Sequence with Sun C, Sun A and, Ghosh Sun Salute, Balancing Poses, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 3/27/25...
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Level 1, Hatha Yoga (57min): Recorded 3/24/25
Level 1, Hatha Yoga: 57-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, Kapalabhati Breathing (2 sets).
Recorded: 3/24/25...
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Vinyasa, Level 1(55min): Recorded 3/20/25
Vinyasa, Level 1: 55-Minute Sequence with "mat pilates" warm up for core connection, Sun A and Sun C Salutes, Warrior Poses, Spine Strengthening, Shoulder Stretches, Bridge Articulations, Finish with Kapalabhati Breathing and...
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Level 2, Hatha Yoga (45min): Recorded 3/19/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with 3 Balancing Poses, 2 sets of Spine Strengthening, Stretching and 80-count Kapalabhati Breathing.
Recorded: 3/19/25...
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Mat Pilates/Strengthening (28min): Recorded 3/18/25
Mat Pilates/Strengthening: 28-Minute Sequence with Squats, Shoulder Strengthening and Therapy, Core Strengthening and a dash of Hip Strengthening.
Recommended Props: Yoga Block, Therapy Band and Light Weights
Recorded:...
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Vinyasa, Level 1 (55min): Recorded 3/18/25
Vinyasa, Level 1: 55-Minute Sequence with Sun A Salutes, Warrior Poses, Stretching and finish with Deep Relaxation: Legs up the Wall & Supported Backbend.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded: 3/18/25...
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Level I, Hatha Yoga (55min): Recorded 3/17/25
Level I, Hatha Yoga: 55-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets),
Stretching and Kapalabhati Breathing (2 sets).
Recorded: 3/17/25...
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Level III, Hatha Yoga: Ghosh Lineage (82min): Recorded 3/15/25
Level III, Ghosh Lineage: 82-Minute Sequence with Salute to the Goddesses, Salute to the Sun, Balancing Poses, Lotus Series, Arm Balancing, Variations on Seated Poses, end with 300-count Kapalabhati Breathing.
Recommended...
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Vinyasa, Level 2 (45min): Recorded 3/13/25
Vinyasa, Level 2: 45-Miinute Sequence with Shoulder and Upper Back Stretches for Warm Up, Sun C and Moon Salutations, Half Moon, Revolved Half Moon for Balancing, Spine Strength and Stretching. End with Supported...
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Level 2, Hatha Yoga (45min): Recorded 3/12/25
Level 2, Hatha Yoga: 45-Minute Sequence with Deep Breathing and end with 80-count Kapalabhati Breathing, 3 Balancing Poses, and 2 sets of Spine Strengthening, Pigeon Pose and Stretching.
Recorded: 3/12/25...
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Vinyasa, Level 2 (57min): Recorded 3/11/25
Vinyasa, Level 2: 57-Minute Sequence with Hip Compressions and Hip Stretches, Sun A and Sun D Salutations, Spine Strengthening, Stretching, end with Alternate Nostril Breathing.
Recorded: 3/11/25...
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Level 1, Hatha Yoga (50min): Recorded 3/10/25
Level 1, Hatha Yoga: 50-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, & Kapalabhati Breathing (2 sets).
Recorded: 3/10/25...
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