Mat Pilates- 25min- Core, Ab, Hips: Recorded 12/7/21

Mat Pilates- 25min- Core, Ab, Hips: Recorded 12/7/21

Mat Pilates- Focus on Core, Abdominal, Oblique and Back Strengthening, Hip Strength and Upper Body. Recorded 12/7/21...
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Vinyasa- Level 2 (60min) Recorded 12/7/21

Vinyasa- Level 2 (60min) Recorded 12/7/21

Vinyasa- Level 2- 60min- Sun Salutations, Standing Balancing, Arm Balancing, Spine Strengthening and Deep Stretching. Recommended Props: Yoga Blocks and Yoga Strap or Hand Towel. Recorded 12/7/21...
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Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 12/6/21

Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 12/6/21

Level 1- Hatha Yoga (Ghosh)- 60minutes- Deep Breathing to Warm Up, Slow Salutation, 3 Balancing Poses (2 sets), Floor Postures to include Spine and Pelvic Floor Strengthening and Ending Stretches. Recorded 12/6/21...
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Level 2-Hatha Yoga- (Ghosh)- 60min- Recorded 12/4/21

Level 2-Hatha Yoga- (Ghosh)- 60min- Recorded 12/4/21

Level 2- 60min- Hatha Yoga (Ghosh Lineage)- Pranayama Deep Breathing, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strengthening and Stretching. End with Kapalbhati Breathing and Alternate Nostril...
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Yin Yoga (45min) Shoulders & Hips- Recorded 12/3/21

Yin Yoga (45min) Shoulders & Hips- Recorded 12/3/21

Yin Yoga- 45min- Shoulder and Hip Sequence 2 Recommended Props: 1. Hand Towel or Strap 2. Yoga Blocks or Cushion/Blanket or Bolster Recorded 12/3/21...
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Level 1/2- Hatha Yoga (Ghosh)- Recorded 12/3/21

Level 1/2- Hatha Yoga (Ghosh)- Recorded 12/3/21

Level 1/2- Hatha Yoga (Ghosh) 55 minutes- Salutation, 5 Balancing Poses, Floor Poses with Spine Strengthening and Stretching. Recommended Props: Yoga Blocks Recorded 12/3/21...
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Vinyasa-Level 1/2- Recorded 12/2/21

Vinyasa-Level 1/2- Recorded 12/2/21

Vinyasa- Level 1/2- Reclined Warm Up, Sun Salutations, Floor Postures to Include Deep Stretches and Strengthening. Recommended Props: Yoga Blocks Recorded 12/2/21...
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Vinyasa- Level 2- (60min) Recorded 11//30/21

Vinyasa- Level 2- (60min) Recorded 11//30/21

Vinyasa- 60min- Level 2- Sun Salutations A, B, C- Balancing Sequences, Shoulder Stand and Plow. Finish with Deep Stretching Poses. Recorded 11/30/21...
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Mat Pilates- 25min- Recorded 11/30/21

Mat Pilates- 25min- Recorded 11/30/21

Mat Pilates- 25min- Squats, Abdominal, Back and Side Hip Strengthening, Recorded 11/30/21...
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Level 1: Hatha(Ghosh) Yoga- 60min- Recorded 11/29/21

Level 1: Hatha(Ghosh) Yoga- 60min- Recorded 11/29/21

Level 1- 60min- Hatha Yoga (Ghosh Lineage)- Sun Salutation, 3 - Balancing Poses (2 sets), Floor Postures to include spine strengthening and stretching poses. Recorded 11/29/21...
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Level 2/3: Hatha Yoga (60min) Recorded 11/27/21

Level 2/3: Hatha Yoga (60min) Recorded 11/27/21

Level 2/3: Hatha Yoga (60min)- Deep Breathing, Salute to the Gods/Goddesses and Salute to the Sun, 5 Balancing Poses + Eagle and Tree Pose/Toe Stand, Spine Strengthening and Deep Hip Stretches. Recorded 11/27/21...
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Level 2- Hatha Yoga- Recorded 11/26/21

Level 2- Hatha Yoga- Recorded 11/26/21

Level 2- Hatha Yoga Practice (60min)- Beginning Deep Breathing, Slow Salutation with Side Plank, 5 Balancing Poses + Eagle Pose, Deep Hip Stretches and end with Kapalabhati/Kapalbhati Breathing. Recorded 11/26/21...
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Yin Yoga (40min)- Recorded 11/26/21

Yin Yoga (40min)- Recorded 11/26/21

Yin Yoga (40min)- Practice to Heal and Target Connective Tissue: begin with Opening Meditation and Neck Stretch, End with Alternate Nostril Breathing and Closing Meditation. Recorded 11/26/21...
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Level 1/2- Hatha (Ghosh) Yoga- Recorded 11/24/21

Level 1/2- Hatha (Ghosh) Yoga- Recorded 11/24/21

Level 1/2- Hatha (Ghosh) Yoga- 60min- Slow Salutation, 4 Balancing Poses, Spine Strengthening and Stretching Poses. End with Kapalbhati Breathing. Recorded 11/24/21...
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Vinyasa- Level 1/2- 60min- Recorded 11/23/21

Vinyasa- Level 1/2- 60min- Recorded 11/23/21

Vinyasa Flow:  Level 1/2- 60min- Sun Salutations, Hip Strengthening and Stretching, Crow Pose and Final Stretching Poses. End with Alternate Nostril Breathing. Recorded 11/23/21...
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Mat Pilates (25min): Abs, Hips, Legs, Upper Body-Recorded 11/23/21

Mat Pilates (25min): Abs, Hips, Legs, Upper Body-Recorded 11/23/21

Mat Pilates- 25min- Abdominal and Back Strength, Upper Body, Hip and Leg Strength. Recorded 11/23/21...
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Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/22/21

Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/22/21

Level 1- 60min- Ghosh Lineage- Slow Salutation, 3 Balancing Poses, Floor poses: Spine Strengthening and Stretching, Closing Scan/Meditation. Recorded 11/22/21...
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Mat Pilates (25min): Abdominal and Core Strength-Recorded 11/20/21

Mat Pilates (25min): Abdominal and Core Strength-Recorded 11/20/21

Mat Pilates- 25min-Focus on Abdominal, Oblique, and Core Strength. Recorded 11/20/21...
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Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/19/21

Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/19/21

Level 2 Hatha Yoga Sequence: Salutation, 5 Balancing Poses, Spine Strengthening Poses and Final Stretches. Great class to help release tight hamstrings! Recorded 11/19/21...
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Yin Yoga- 45min- Chest and Hip Opening- Recorded 11/19/21

Yin Yoga- 45min- Chest and Hip Opening- Recorded 11/19/21

Yin Yoga Sequence - 45minutes- Supported Savasana, Supported Bridge, Hip Stretches and Spine Release.  Recorded 11/19/21...
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Vinyasa- Level 1/2 - Recorded: 11/18/21

Vinyasa- Level 1/2 - Recorded: 11/18/21

Vinyasa- (Level 1/2)- 60minutes- Wrist Stretches, Sun Salutations, Balancing Sequence, Arm Balancing and Strengthening with Final Ending Stretches for the Hips.  Recorded 11/18/21...
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Level 1/2-Hatha (Ghosh) Yoga- Recorded: 11/17/21

Level 1/2-Hatha (Ghosh) Yoga- Recorded: 11/17/21

Level 1/2 Sequence, (60min) Slow Salutation, 1 set of Balancing Poses, Spine Strength and Hip Stretches. End with Kapalbahati and Alternate Nostril Breathing. Recorded 11/17/21...
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Vinyasa Flow (60min) Hip Mobility- Recorded 11/16/21

Vinyasa Flow (60min) Hip Mobility- Recorded 11/16/21

Vinyasa Sequence for Hip Mobility: Salutations that lead into Deep Hip Stretches. Recorded 11/16/21...
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Mat Pilates (30min): Abs and Hips- Recorded 11/16/21

Mat Pilates (30min): Abs and Hips- Recorded 11/16/21

Mat Pilates Sequence to focus on Abdominal, Back, and Hip Strength. (30min) Recorded 11/16/21...
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Level 1: Hatha Yoga (Ghosh) 60min- Recorded 11/15/21

Level 1: Hatha Yoga (Ghosh) 60min- Recorded 11/15/21

Level 1- Hatha (Ghosh) 55min- Salutation, 2 sets of Balancing Postures, Spine Strengthening, Stretching and Kapalbhati Breathing with final scan of Inner Energy Body. Recorded 11/15/21...
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Yin Yoga (45min)- Legs up Wall- Recorded 11/12/21

Yin Yoga (45min)- Legs up Wall- Recorded 11/12/21

Yin Yoga (45 min) - Sequence designed to benefit the connective tissue and to Tune into the Energy Body. Includes poses with legs up the wall. Recorded 11/12/21...
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Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/12/21

Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/12/21

Level 2- Hatha (Ghosh) Yoga; 60minutes- Slow Salutation, 4 Balancing Poses, Spine Strengthening and Deep Hip Stretches to include Splits. (Blocks Recommended for Splits) Recorded 11/12/21...
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Vinyasa-Level 2 (Intermediate)-60min- Recorded 11/11/21

Vinyasa-Level 2 (Intermediate)-60min- Recorded 11/11/21

Vinyasa- Level 2 or Intermediate Level (60min)- Salutations with focus on Strength and Stamina, Arm Balancing, Deep Twists and Final Breathing and Body Scan. Recorded 11/11/12...
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Mat Pilates (20min)- Arms,Shoulders,Core & Hips- Recorded 11/9/21

Mat Pilates (20min)- Arms,Shoulders,Core & Hips- Recorded 11/9/21

Mat Pilates Sequence to cover Arms, Shoulders, Core (abdominal and back strength), Hips and Gluteus Muscle Strength. Recommended Props: 2 lb Weights Recorded 11/9/21...
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Vinyasa-Level 1- Recorded 11/9/21

Vinyasa-Level 1- Recorded 11/9/21

Vinyasa Flow- Level 1- Slow and Deliberate Sequence to calm the nervous system and release body tension. Salutations, Hip Strengthening and Deep Hip Stretches. Finish with Alternate Nostril Breathing. Recorded 11/9/21...
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