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Level 1, Hatha Yoga (48min): Recorded 7/22/24

Level 1, Hatha Yoga (48min): Recorded 7/22/24

Mahnaz J.Mahnaz J.
0 Comments
Level 1, Hatha Yoga: 48-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 7/22/24...
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    Level 3, Hatha Yoga (46min): Recorded: 7/19/24

    Level 3, Hatha Yoga (46min): Recorded: 7/19/24

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 3, Hatha Yoga: 46-Minute Sequence with Pranayam, Salute to the Goddesses, Sun Salute, Side Plank, 5 Balancing Poses,  Spine Strength and Stretching. End with 120-Count Kapalabhati Breathing. Recorded: 7/19/24...
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      Vinyasa, Level 2 (49min): Recorded: 7/18/24

      Vinyasa, Level 2 (49min): Recorded: 7/18/24

      Mahnaz J.Mahnaz J.
      0 Comments
      Vinyasa, Level 2: 49-Minute Sequence with mat Pilates warm up, Sun C Salutations, Arm Balancing Pose: Crane, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Block Recorded: 7/18/24...
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        Level 2, Hatha Yoga (44min): Recorded 7/17/24

        Level 2, Hatha Yoga (44min): Recorded 7/17/24

        Mahnaz J.Mahnaz J.
        0 Comments
        Level 2, Hatha Yoga: 44-Minute Sequence with Pranayam Deep Breathing, Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/17/24...
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          Mat Pilates: Hips & Core (28min): Recorded: 7/16/24

          Mat Pilates: Hips & Core (28min): Recorded: 7/16/24

          Mahnaz J.Mahnaz J.
          0 Comments
          Mat Pilates for Hips and Core: 28-Minute Sequence with Gentle Leg Circling, Bridge Sequences & Abdominal Strengthening. Recommended Props: Yoga Block & Light Weight Recorded: 7/16/24...
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            Vinyasa, Level 2 (48min): Recorded: 7/16/24

            Vinyasa, Level 2 (48min): Recorded: 7/16/24

            Mahnaz J.Mahnaz J.
            0 Comments
            Vinyasa, Level 2: Slow Warm Up with Sun A and Sun D Salutations, Warrior Poses, Stretching and end with Sitali "cooling" breath. Recommended Props: Yoga Blocks Recorded: 7/16/24...
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              Level 1, Hatha Yoga (48min): Recorded 7/15/24

              Level 1, Hatha Yoga (48min): Recorded 7/15/24

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 1, Hatha Yoga: 48-Minute Sequence with Pranayam, Lunge, Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 7/15/24...
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                Level 1, Hatha Yoga (2 sets:81min): Recorded 7/13/24

                Level 1, Hatha Yoga (2 sets:81min): Recorded 7/13/24

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 1, Hatha Yoga: 81-Minute Sequence with 2 sets of each pose, Pranayama, Balancing, Spine Strengthening and Stretching. Recorded: 7/13/24...
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                  Yin Yoga (27min): Recorded 7/12/24

                  Yin Yoga (27min): Recorded 7/12/24

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Yin Yoga: 27-Minute Session with Opening & Closing Meditation, Straddle and Dragon Pose. Recommended Props: Yoga Blocks, Cushion/Pillow Recorded: 7/12/24...
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                    Level 3, Hatha Yoga (47min): Recorded 7/12/24

                    Level 3, Hatha Yoga (47min): Recorded 7/12/24

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 3, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded: 7/12/24...
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                      Vinyasa, Level 2 (53min): Recorded 7/11/24

                      Vinyasa, Level 2 (53min): Recorded 7/11/24

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, Level 2: 53-Minute Sequence with Opening Stretches, Strengthening, Sun B Salutations, One Legged Balancing Poses and Arm Balancing.  Recommended Props: Yoga Blocks Recorded 7/11/24...
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                        Level 2, Hatha Yoga (42min): Recorded 7/10/24

                        Level 2, Hatha Yoga (42min): Recorded 7/10/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 2, Hatha Yoga: 42-Minute Sequence with Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/10/24...
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                          Mat Pilates, Complete Body Sequence (20min):

                          Mat Pilates, Complete Body Sequence (20min):

                          Mahnaz J.Mahnaz J.
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                          Mat Pilates: 20-Minute Complete Body Sequence with Squats, Planks, & Core Strengthening. Recorded 7/9/24...
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                            Vinyasa, Level 2 (49min): Recorded 7/9/24

                            Vinyasa, Level 2 (49min): Recorded 7/9/24

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, Level 2: 49-Minute Sequence with Flow Salutations, Sun C Salutations, Spine Strengthening and Releasing, Stretching, End with Legs up the Wall. Recommended Props: Yoga Strap  Recorded: 7/9/24...
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                              Level 1, Hatha Yoga (42min); Recorded 7/8/24

                              Level 1, Hatha Yoga (42min); Recorded 7/8/24

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 1, Hatha Yoga: 42-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening and Stretching. End with 2 rounds of Kapalabhati Breathing. Recorded: 7/8/24...
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                                Yin Yoga (20min): Recorded 7/5/24

                                Yin Yoga (20min): Recorded 7/5/24

                                Mahnaz J.Mahnaz J.
                                1 Comment
                                Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall. Recommended Props: Blanket, Cushion Recorded: 7/5/24...
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                                  Level 3, Hatha Yoga (40min); Recorded 7/5/24

                                  Level 3, Hatha Yoga (40min); Recorded 7/5/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 3, Hatha Yoga: 40-Minute Sequence with 2 salutations, 5 standing-balancing poses, spine strength and stretching. Recorded: 7/5/24...
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                                    Level 2, Hatha Yoga "Left-Side Start" (41min): Recorded 7/4/24

                                    Level 2, Hatha Yoga "Left-Side Start" (41min): Recorded 7/4/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 2, Hatha Yoga: 41-Minute Sequence starting on the "left side" (instead of the right-side set-up) Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. Recorded 7/4/24...
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                                      Level 2, Hatha Yoga (48min): Recorded 7/3/23

                                      Level 2, Hatha Yoga (48min): Recorded 7/3/23

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/3/24...
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                                        mat Pilates (25min); Recorded 7/2/24

                                        mat Pilates (25min); Recorded 7/2/24

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        mat Pilates for Overall Core Strength: 25-Minute Session with Standing Warm-Up, Abdominal Strengthening and Hip Strengthening. Recommended Props: Light Weight(s), Therapy Band Recorded: 7/2/24...
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                                          Vinyasa, Level 1 (44min); Recorded 7/2/24

                                          Vinyasa, Level 1 (44min); Recorded 7/2/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Vinyasa, Level 1: 44-Minute Sequence with Upper Back Release for Warm Up, Sun A and Sun B Salutations, Hip Stretches and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 7/2/24...
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                                            YIn Yoga (30min): Recorded 6/28/24

                                            YIn Yoga (30min): Recorded 6/28/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Yin Yoga: 30-Minute Sequence for Connective Tissue Health. Caterpillar Pose, Reclined Supported Twist, and Supported Backbend. Recommended Props: Yoga Blocks/Cushion/Pilow Recorded: 6/28/24...
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                                              Level 3, Hatha Yoga (47min): Recorded 6/28/24

                                              Level 3, Hatha Yoga (47min): Recorded 6/28/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength and Stretching. End with 100-count Kapalabhati Breathing. Recorded 6/28/24...
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                                                Level 2, Hatha Yoga (43min); Recorded 6/26/24

                                                Level 2, Hatha Yoga (43min); Recorded 6/26/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 2, Hatha Yoga: 43-Minute Sequence with Standing Deep Breathing to calm the nervous system, Sun Salute to warm the body, Balancing Poses to focus the mind, Spine Strengthening and Stretching. End with 80-Count...
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                                                  Level 1, Hatha Yoga (47min); Recorded 6/24/24

                                                  Level 1, Hatha Yoga (47min); Recorded 6/24/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama Deep Breathing, Lunge, Sun Salute, 2 Sets of 3 Balancing Poses, Spine Strength, Stretching and 2 sets of Kapalabhati Breathing. Recorded 6/24/24...
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                                                    YIn Yoga (28min); Recorded: 6/21/24

                                                    YIn Yoga (28min); Recorded: 6/21/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Yin Yoga for Energy and Connective Tissue Health: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Fallen Warrior (outer hip stretch), Legs-up-the-Wall. Recommended Props: Yoga Blocks, Blanket, Wall/Chair ...
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                                                      Level 3, Hatha Yoga (47Min): Recorded: 6/21/24

                                                      Level 3, Hatha Yoga (47Min): Recorded: 6/21/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses: Standing Head to Knee, Bow Pose, Balancing Stick, Separate Arm Balancing, Standing Full Splits, Spine Strengthening,...
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                                                        Vinyasa, Level 2 (44min): Recorded 6/20/24

                                                        Vinyasa, Level 2 (44min): Recorded 6/20/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 2: 44-Minute Sequence with "strengthening warm-up" using a Yoga Block, Sun C and Sun D Salutations, Stretching and Deep Hip Mobility Poses (Guillotine, Foot behind head, Sleeping Yogi). Recommended Props: Yoga...
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                                                          Level 2, Hatha Yoga (44min): Recorded 6/19/24

                                                          Level 2, Hatha Yoga (44min): Recorded 6/19/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 2, Hatha Yoga: 44-Minute Sequence with Standing Pranayam (10 rounds), Sun Salute, Balancing Poses, Back Strengthening Poses and Stretching. End with 80-count Kapalabhati Breathing. Recorded 6/19/24...
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                                                            Mat Pilates (24min): Recorded 6/18/24

                                                            Mat Pilates (24min): Recorded 6/18/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Mat Pilates: 24-Minute Sequence for Deep Core work, hip and shoulder strength and end with squats. Recorded 6/18/24...
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