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Mat Pilates: Core/Hips (27min): Recorded 2/4/25

Mat Pilates: Core/Hips (27min): Recorded 2/4/25

Mahnaz J.Mahnaz J.
0 Comments
Mat Pilates for Core, Hip and Shoulder Strength and Mobility. Recommended Props: One Yoga Block, Light Weights and Therapy Band Recorded: 2/4/25...
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    Vinyasa, Level 2 (53min): Recorded 2/4/25

    Vinyasa, Level 2 (53min): Recorded 2/4/25

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 2, Vinyasa: 53-Minute Sequence with Moon Salutations, Standing Balancing Poses, Arm Balancing Poses, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 2/4/25...
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      Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

      Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

      Mahnaz J.Mahnaz J.
      1 Comment
      Level I/Level II, Hatha Yoga: 53-Minute "Monday Sequence" with 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses, 2 sets of Kapalabahti Breathing. Recorded: 2/3/25...
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        Yin Yoga (27min): Recorded 1/31/25

        Yin Yoga (27min): Recorded 1/31/25

        Mahnaz J.Mahnaz J.
        0 Comments
        YIn Yoga: 27-Minute Sequence to help mobility around the Ribcage. Improves Posture, Reduce Shoulder and Back Pain. Recommended Props: Blanket or Thick Towel, Yoga Block or Yoga Cushion/Bolster Recorded: 1/31/25...
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          Level 2, Hatha Yoga (51min); Recorded 1/31/25

          Level 2, Hatha Yoga (51min); Recorded 1/31/25

          Mahnaz J.Mahnaz J.
          0 Comments
          Level 2, Hatha Yoga: 51-Minute "Friday Sequence" with Salute to the Goddesses & Sun Salute, 5 Balancing Poses, Spine Strengthening Poses (2 rounds), Stretching, & 100-count Kapalabhati breathing. Recommended Props:...
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            Vinyasa, Level 2 (57min): Recorded 1/30/25

            Vinyasa, Level 2 (57min): Recorded 1/30/25

            Mahnaz J.Mahnaz J.
            0 Comments
            Vinyasa, Level 2: 57-Minute Sequence with Opening and Closing Breathing Exercises, Strengthening Warm-Up, Sun C Salutations, Arm Balancing and Deep Stretches. Recommended Props: Yoga Blocks Recorded: 1/30/25...
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              Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

              Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

              Mahnaz J.Mahnaz J.
              2 Comments
              Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength. Recorded: 1/28/25...
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                Level 1, Hatha Yoga (53min): Recorded 1/27/25

                Level 1, Hatha Yoga (53min): Recorded 1/27/25

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 1, Hatha Yoga: 53-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 1/27/25...
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                  Yin Yoga (24min): Recorded 1/24/25

                  Yin Yoga (24min): Recorded 1/24/25

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Yin Yoga: 24-Minute Sequence with bent-knee straddle, half-shoelace and supported backbend. Recommended Props: Yoga Blocks, Cushion, Blanket Recorded: 1/24/25...
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                    Level 2, Hatha Yoga (62min): Recorded 1/24/25

                    Level 2, Hatha Yoga (62min): Recorded 1/24/25

                    Mahnaz J.Mahnaz J.
                    1 Comment
                    Level 2, Hatha Yoga: 62-Minute Sequence with slower pace and attention to details. Two Salutations and 5 Balancing Poses. Intermediate/Advanced Session. Recorded: 1/24/25...
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                      Vinyasa, Level 2 (55min): Recorded 1/23/25

                      Vinyasa, Level 2 (55min): Recorded 1/23/25

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, Level 2: 55-Minute Slow and Detailed Sequence with Kapalabhati Breathing & Core Strengthening for a warm-up, Sun C Salutations, Warrior Poses, Spine Strengthening and Hip preparation for Half Lotus and Lotus...
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                        Level 2, Hatha Yoga (60min): Recorded:1/22/25

                        Level 2, Hatha Yoga (60min): Recorded:1/22/25

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 2, Hatha Yoga: 60-Minute Session with special focus on details of the poses to improve strength and alignment. One set of standing balancing poses and 2 sets of spine strengthening. Recorded: 1/22/25...
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                          Mat Pilates (20min): Recorded 1/21/25

                          Mat Pilates (20min): Recorded 1/21/25

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Mat Pilates: 20-Minute Session with Warm- up "Saw" variations, Core and Back Strengthening, Hip Circling and Side Line Hip Strengthening. Recommended Prop: 1 Yoga Block Recorded: 1/21/25...
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                            Vinyasa, Level 2 (55min): Recorded 1/21/25

                            Vinyasa, Level 2 (55min): Recorded 1/21/25

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, Level 2: 55-Minute Sequence with Opening Alternate Nostril Breathing, Flexions and Circling, Sun A Salutation Variations, Standing Balancing and 1 Arm Balancing Pose, Spine Strength and Stretching. End with Supported...
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                              Level 2, Hatha Yoga (55min); Recorded 1/17/25

                              Level 2, Hatha Yoga (55min); Recorded 1/17/25

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 2, Hatha Yoga: 55-Minute Sequence with Standing Pranayama, Salute to the Goddesses and Gods, Sun Salute, 5 Standing Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati...
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                                Vinyasa, Level 2 (56min): Recorded 1/16/25

                                Vinyasa, Level 2 (56min): Recorded 1/16/25

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Vinyasa, Level 2: 56-Minute Sequence with Core Strengthening Warm-Up, Sun C Salutations, Standing Balancing Poses and Arm Balancing Poses, Stretching and end with Kapalabhati Breathing and Legs up the Wall. Recommended...
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                                  Level 2, Hatha Yoga (48min): Recorded 1/15/25

                                  Level 2, Hatha Yoga (48min): Recorded 1/15/25

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2, Hatha Yoga: 48-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, 4 Spine Strengthening Poses (2 rounds), Pigeon Pose and Stretching. Recorded: 1/15/25...
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                                    Vinyasa, Level 2 (53min): Recorded 1/14/25

                                    Vinyasa, Level 2 (53min): Recorded 1/14/25

                                    Mahnaz J.Mahnaz J.
                                    1 Comment
                                    Vinyasa, Level 2: 53-Minute Sequence with Shoulder and Hip Stretches, Core Strengthening, Half Lotus and Lotus, end with Alternate Nostril Breathing and Supported Backbend. Recommended Props: Yoga Strap and Yoga...
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                                      Level 1, Hatha Yoga "Monday Morning" Series: Recorded 1/13/25

                                      Level 1, Hatha Yoga "Monday Morning" Series: Recorded 1/13/25

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 1, Hatha Yoga: 57-Minute "Monday Morning Sequence" with 2 rounds of Standing Balancing Poses and 2 rounds of Spine Strengthening Poses. Recorded: 1/13/25...
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                                        Level 2, Hatha Yoga (84min: 2 Set Sequence); Recorded 1/11/25

                                        Level 2, Hatha Yoga (84min: 2 Set Sequence); Recorded 1/11/25

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 2, Hatha Yoga: 84-Minute Sequence with 2 sets of all poses except Lunge and Seated Spine Twist. Last Day of "8-Day Challenge". Recorded: 1/11/25...
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                                          Yin Yoga (26min): Recorded 1/10/25

                                          Yin Yoga (26min): Recorded 1/10/25

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Yin Yoga Sequence for Connective Tissue and Calming the Nervous System. Poses include Childs Pose, Puppy Pose, Caterpillar (forward fold), Supported Backbend. Opening and Closing Meditation. Recommended Props: Yoga Blocks/...
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                                            Level 2, Hatha Yoga (51min): Recorded: 1/10/25

                                            Level 2, Hatha Yoga (51min): Recorded: 1/10/25

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 2, Hatha Yoga: 51-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing. Recommended Props: Yoga...
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                                              Vinyasa, Level 2 (51min): Recorded 1/9/25

                                              Vinyasa, Level 2 (51min): Recorded 1/9/25

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Vinyasa, Level 2: 51-Minute Sequence with Alternate Nostril Breathing, Moon Salutations, Balancing Poses, Spine Strengthening, Stretching, End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 1/11/25...
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                                                Vinyasa, Level 2 (48min): Recorded 1/7/25

                                                Vinyasa, Level 2 (48min): Recorded 1/7/25

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa, Level 2: 48-Minute Sequence with Kapalabhati breathing and Alternate Nostril Breathing, Warm up Stretches for Hamstrings and Hips, Flow Salutations and Sun D Salutations, Stretching and End with Leg's up the...
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                                                  Level 2, Hatha Yoga (43min): Recorded 1/8/25

                                                  Level 2, Hatha Yoga (43min): Recorded 1/8/25

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 2, Hatha Yoga: 43-Minute "Tuesday Series" with One Set of Balancing Poses and 2 Sets of Spine Strengthening.  Recorded: 1/8/25...
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                                                    Level 1, Hatha Yoga (55min): Recorded: 1/6/25

                                                    Level 1, Hatha Yoga (55min): Recorded: 1/6/25

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 1, Hatha Yoga: 55-Minute "Monday Morning" session with 2 rounds of standing balancing poses, spine strengthening and kapalabhati breathing.  Recorded: 1/6/25...
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                                                      Level 2, 2-Set Series (78min): Recorded 1/4/25

                                                      Level 2, 2-Set Series (78min): Recorded 1/4/25

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 2, 2-Set Series: Day 1 of January 2025, 8-Day Yoga Challenge with 2 sets of each pose excluding Lunge and Spine Twist. Recorded: 1/4/25...
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                                                        Level 2, Hatha Yoga "Friday Sequence": Recorded 1/3/25

                                                        Level 2, Hatha Yoga "Friday Sequence": Recorded 1/3/25

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 2, Hatha Yoga: 51-Minute "Friday Sequence" with 2 Salutations, 5 Standing Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing. Recorded: 1/3/25...
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                                                          Level 2, Hatha Yoga (40min): Recorded 1/1/25

                                                          Level 2, Hatha Yoga (40min): Recorded 1/1/25

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 2, Hatha Yoga: "New Year's Day Class", 40-Minute Sequence with Sun Salute and Side Plank, 4 Standing Balancing Poses, Spine Strengthening and Stretching. End with 80-count Kapalabhati Breathing and Closing...
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                                                            Level 1, Hatha Yoga (44min): Recorded 12/30/24

                                                            Level 1, Hatha Yoga (44min): Recorded 12/30/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 1, Hatha Yoga: 44-Minute Sequence with Sun Salute, 2 Sets of Standing Balancing Poses, Spine Strength, Stretchiing, 2 sets of Kapalabhati Breathing. Recorded: 12/30/24...
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