Vinyasa- Level 2- "Slow Flow"- Recorded 3/15/22

Vinyasa- Level 2- "Slow Flow"- Recorded 3/15/22

Vinyasa- Level 2- Slow Flow to build Strength and incorporate Stillness Sun B and Sun C Salutations, Deep Hip Stretches and Floor Poses to create mobility in the hips and spine. Variations of Splits (Standing, Reclined and...
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Yin Yoga- (45min) Longer Holds- Recorded 3/11/22

Yin Yoga- (45min) Longer Holds- Recorded 3/11/22

Yin Yoga Sequence with Longer Holds- Designed to Relax the Nervous System & Muscles and Benefit Connective Tissue: Tendons, Ligaments, Fascia. Props: Yoga Blocks, Cushion or Pillow Recorded 3/11/22...
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Vinyasa w/Self-Compassion Meditation-Recorded 3/10/22

Vinyasa w/Self-Compassion Meditation-Recorded 3/10/22

Vinyasa Sequence w/Self-Compassion Meditation- Begin Warm Up on Back in Reclined Position, Heat up the Core and move into Sun A, B and C Salutations. Close the Class with a Self-Compassion Meditation. Props Needed: 2 Yoga...
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Level 1/2- Hatha Yoga (60min) Recorded 3/9/22

Level 1/2- Hatha Yoga (60min) Recorded 3/9/22

Level 1/2- Hatha Yoga (Ghosh Lineage) 60min- Slow Salutation, 4 Balancing Poses, 2nd Half of Class reset with Savanasana and continue with hip flexibility and spine strengthening and mobility. Recorded 3/9/22...
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Vinyasa - Level 1/2 (60min)- Recorded 3/8/22

Vinyasa - Level 1/2 (60min)- Recorded 3/8/22

Vinyasa- Level 1/2- Warm Up with Seated Easy Pose, Sun Salutations A, B, C and Warrior Poses. Last 20 minutes of class build mobility and strength with deep backbends & stretches.  Recorded 3/8/22...
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Mat Pilates (20min) Core Work & Therapy: Recorded 3/8/22

Mat Pilates (20min) Core Work & Therapy: Recorded 3/8/22

Mat Pilates- Core, Back and Upper Body Strengthening with Physical Therapy Movements. Recommended Props: Light Weights or Kettlebell Recorded 3/8/22...
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Level 1/2- Hatha Yoga (60min) Recorded 3/4/22

Level 1/2- Hatha Yoga (60min) Recorded 3/4/22

Level 1/2- Hatha Yoga (Ghosh Lineage)- "Attention to the Feet"- Slow Salutation, 4 Balancing Poses, Strengthening for Back Muscles and Final Stretches. Recorded 3/4/22...
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Yin Yoga- (30 - minutes)- Recorded 3/4/22

Yin Yoga- (30 - minutes)- Recorded 3/4/22

Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body. Recorded 3/4/22...
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Vinyasa- Strength in Stillness-  Recorded 3/3/22

Vinyasa- Strength in Stillness- Recorded 3/3/22

Vinyasa- Level 1/2- "Find Your Strength in Stillness"- Sun A, Sun B,  & Sun C Salutations with Warrior Poses with Attention to Details. Recorded 3/3/22...
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Level 1/2- Hatha Yoga (60min)- Recorded 3/2/22

Level 1/2- Hatha Yoga (60min)- Recorded 3/2/22

Level 1/2- Hatha Yoga (Ghosh Lineage) 60-minute Practice- Sun Salutation, 4 Balancing Poses, Floor Poses starting with a Mindfulness Reminder Exercise and include Pigeon Pose and Splits. (This class is mostly instructed with...
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Vinyasa- Level1/2- "Mindfulness Practice"- Recorded 3/1/22

Vinyasa- Level1/2- "Mindfulness Practice"- Recorded 3/1/22

Vinyasa- Level 1/2, 60-minute Practice: Begin with Mindfulness of Feelings and Emotions, Connect to Body, Sun Salutations and Floor Work to deepen flexibility. Recorded 3/1/22...
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Mat Pilates- 25min- Abdominals & Core- Recorded 3/1/22

Mat Pilates- 25min- Abdominals & Core- Recorded 3/1/22

Mat Pilates,  25 - minute Sequence to focus on Abdominal and Core Strength along with some Hip and Upper Body Strength. Recorded 3/1/22...
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Level 1- Hatha Yoga (Ghosh)- 60min- Recorded 2/28/22

Level 1- Hatha Yoga (Ghosh)- 60min- Recorded 2/28/22

Level 1- Hatha Yoga (Ghosh Lineage) 60min- Slow Sun Salutation, 2 Rounds of 3 Balancing Poses, 2nd Half: Floor Poses with additional stretches. Recorded 2/28/22...
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Level 2- Intermediate Hatha Yoga (Ghosh)- Recorded 2/26/22

Level 2- Intermediate Hatha Yoga (Ghosh)- Recorded 2/26/22

Level 2 Hatha Yoga- 60- minutes of Ghosh Lineage Salute to the Goddesses and Gods, Sun Salutation, 5 Balancing Poses and 2 Rounds of Spine Strengthening Poses. End with Deep Hip Stretches and Final Breathing and Body...
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Yin Yoga- 45-minutes/ Recorded 2/25/22

Yin Yoga- 45-minutes/ Recorded 2/25/22

Yin Yoga, 45-minutes Sequence- Warm up with Neck and Wrist Stretch, Opening and Closing Meditation, Shoulder and Lower Back Mobility. Recorded 2/25/22...
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Vinyasa- Level 1/2- Hip & Leg:Strength & Mobility-Recorded 2/24/22

Vinyasa- Level 1/2- Hip & Leg:Strength & Mobility-Recorded 2/24/22

Vinyasa- Level 1/2- Hip and Legs: Strength & Mobility- Sun A, B, C- Lunges, Warriors and Balancing Sequence. Floor Work to include Spine Strength and Mobility.  Recorded 2/24/22...
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Level 1/2 Hatha Yoga (60min) Recorded 2/23/22

Level 1/2 Hatha Yoga (60min) Recorded 2/23/22

Level 1/2,  Hatha Yoga (Ghosh) Lineage- 60 minute sequence with Standing Postures including 4 Balancing Poses and Floor Postures including Spine Strengthening and Mobility. End with Stretching and Kapalabhati...
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Mat Pilates- 20min- Upper Body, Hips, Abs- Recorded 2/22/22

Mat Pilates- 20min- Upper Body, Hips, Abs- Recorded 2/22/22

Mat Pilates- 20-Minute Sequence to Strengthen the Abdominal Muscles, Back, Hips and Upper Body. Recorded 2/22/22...
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Level 1- Hatha Yoga (Ghosh)- 60-Minutes: Recorded 2/21/22

Level 1- Hatha Yoga (Ghosh)- 60-Minutes: Recorded 2/21/22

Level 1- Hatha Yoga (Ghosh Lineage) 60minutes - Slow Salutation, 2 Rounds of 3 Balancing Poses, Floor Postures for 2nd half of Sequence. Recorded 2/21/22...
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Introductory Plan:  Series I, Part 1 - 27 Minutes

Introductory Plan: Series I, Part 1 - 27 Minutes

Introductory Class:  Series 1, Part 1:  This introductory sequence will help you understand the basics of standing yoga poses.  Beginning Deep Breathing, Lunge, Beginning Salutation, Standing Half Moon Pose, Triangle Pose...
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Level 1/2- Hatha Yoga (55min) Recorded 2/18/22

Level 1/2- Hatha Yoga (55min) Recorded 2/18/22

Level 1/2 Hatha Yoga (Ghosh Lineage) 55-minutes: Sun Salutation, 4 Balancing Poses, Spine Strength and Flexibility with Ending Stretches for the Hips, Including Reclined Pigeon.  Recorded 2/18/22...
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Yin Yoga- 45min "Shoulders and Hips" Recorded 2/18/22

Yin Yoga- 45min "Shoulders and Hips" Recorded 2/18/22

Yin Yoga- 45 minutes: Benefits to Connective Tissue and the Nervous System. Sequence for the shoulders and hips. Always begin and end with opening and closing meditations. Props Needed: Blocks or Meditation...
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Vinyasa- Level 2- Hip Strength/Mobility & Stamina- Recorded 2/17/22

Vinyasa- Level 2- Hip Strength/Mobility & Stamina- Recorded 2/17/22

Vinyasa- Level 2 Sequence- 60-minutes: Sun A, B, C with emphasis on the Hip Strength and Mobility. Sequence for building strength and stamina.  Prop Needed: Yoga Block Recorded 2/1/7/22...
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Introductory Plan:  Series I, Part 2 -  22 Minutes

Introductory Plan: Series I, Part 2 - 22 Minutes

Introductory Sequence: Series I, Part 2 This introductory beginner sequence teaches the basics of floor postures.  Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise. 22 Minutes...
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Introductory Plan:  Series 2 , Part 1 -  28 Minutes

Introductory Plan: Series 2 , Part 1 - 28 Minutes

Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and Tree...
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Level 1/2- Hatha Yoga (55min) Recorded 2/16/22

Level 1/2- Hatha Yoga (55min) Recorded 2/16/22

Level 1/2- 55 Minute Hatha Yoga Sequence: Sun Salutation, Balancing Poses, Spine Strength and Mobility. Recorded 2/16/22...
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Mat Pilates (20min)- Strengthen Upper Body & Core-Recorded 2/15/22

Mat Pilates (20min)- Strengthen Upper Body & Core-Recorded 2/15/22

Mat Pilates- 20 minutes: Upper Body, Legs/Hips and Core Strength Recorded 2/15/22...
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Vinyasa-Level 2- Recorded 2/15/22

Vinyasa-Level 2- Recorded 2/15/22

Vinyasa- Level 2- 60 minutes: Warm Up with Breathing, Neck and Shoulder Stretches, Sun Salutations for Strength and Stamina and Deep Hip Stretches. Recorded 2/15/22...
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Introductory Plan:  Series 2 , Part 2 -  22 Minutes

Introductory Plan: Series 2 , Part 2 - 22 Minutes

Introductory Video: Series 2, Part 2 Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing. 22 Minutes...
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Introductory Plan:  Series 3 , Part 1 -  21 Minutes

Introductory Plan: Series 3 , Part 1 - 21 Minutes

Introductory Video: Series 3, Part 1 Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses. 21 Minutes...
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