Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21

Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21

Vinysasa-(Blocks recommended) Floor work for warm up, Runners Lunge Warm up and Hip Strength and Mobility, Spine Twists, Floor postures with Spine Strengthening and Stretching. End with Kapalabhati, Alternate Nostril and...
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Vinyasa- Level I/II- 60 minutes: 6/8/21

Vinyasa- Level I/II- 60 minutes: 6/8/21

Vinyasa Yoga- 60minutes- Floor "warm-up" poses followed by Sun Salutations, Warrior Poses, Stretching, and Spine Strengthening. End with Alternate Nostril Breathing and Closing Meditation. *Please excuse the technical sound...
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Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21

Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21

Mat Pilates: Focus on Core Strength, Hips, Back, Abdominal Strength, Shoulders and Arms. (30min). Recorded on 6/8/21....
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Meditation- 20 minutes

Meditation- 20 minutes

20 minute Meditation: 10 minutes Guided + 10 minutes Silent. Vipassana Technique with Breath Observation and Body Scan....
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Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21

Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21

Level II Ghosh Practice (60min) with Salute to the Goddesses and Salute to the Sun, Balancing Poses, Spine Strengthening and Deep Stretches. Recorded on 6/5/21...
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Yin Yoga-"Wall Yin" (40min) 6/4/21

Yin Yoga-"Wall Yin" (40min) 6/4/21

Yin Yoga- 40 minutes- Meditative Practice to strengthen and effect the body's connective tissue. Wall Yin is the practice of Yin postures using the Wall for Support. Recorded 6/4/21...
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Hatha Yoga: Ghosh: Level II (60min) 6/4/21

Hatha Yoga: Ghosh: Level II (60min) 6/4/21

Hatha; Ghosh Yoga: Level II- 60 minutes- Recorded on 6/4/21....
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Ghosh Yoga :Level I/II- 30 minutes: 6/6/21

Ghosh Yoga :Level I/II- 30 minutes: 6/6/21

Hatha/Ghosh Yoga: Level I/II- 30 minutes- Deep Breathing, Salute to the Gods/Goddesses and Sun Salutation. Spine Strengthening and Back Bending. End with Stretching and Final Breathing. Recorded on 6/6/21...
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Vinyasa- 30min- Level I/Level II: 6/6/21

Vinyasa- 30min- Level I/Level II: 6/6/21

Vinyasa- 30 minute sequence w/ Spinal Flexions, Sun Salutations, Spine Strengthening, Backbending Poses and Stretching. Recorded 6/6/21...
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Vinyasa- Level II- 60min- Hamstrings and Hips: 6/3/21

Vinyasa- Level II- 60min- Hamstrings and Hips: 6/3/21

Vinyasa Sequence- (level II) with classes Sun Salutation B with focus on stretching hamstrings and creating hip mobility and hip strength.  Begin and end class with Kapalabhati Breathing. Recorded on 6/3/21....
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Vinyasa- Level I- 60 minutes: 6/1/21

Vinyasa- Level I- 60 minutes: 6/1/21

Vinyasa Style Class with salutations: Warrior I, II, and III, Triangle pose, spine strengthening and stretching poses. End with Alternate Nostril Breathing. Recorded on 6/1/21. ...
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Mat Pilates (20min) - Abdominal Work, Core & Hips: 6/1/21

Mat Pilates (20min) - Abdominal Work, Core & Hips: 6/1/21

Mat Pilates Class with Roll ups, Abdominal Strengthening, Core Strengthening, Back and Hip Strengthening exercises. Recorded on 6/1/21....
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Vinyasa Yoga (60min)- Level I/II: 5/27/21

Vinyasa Yoga (60min)- Level I/II: 5/27/21

Vinyasa Flow Yoga Practice- Level I/II- Spinal Flexions, Shoulder stretches, Sun Salutations to warm up the body, balancing poses, hip opening and spine strengthening poses, plow pose, fish pose and deep hip stretches....
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Level II Hatha Yoga / Ghosh- (60 min): 5/28/21

Level II Hatha Yoga / Ghosh- (60 min): 5/28/21

Level II- Intermediate Practice- Salutation, side plank, balancing poses, spine strengthening and deep stretches. Recorded on 5/28/21...
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Yin Yoga- (45min) 5/28/21

Yin Yoga- (45min) 5/28/21

Yin Yoga- Opening Meditation, Neck and wrist stretches followed by classic Yin Poses to address the connective tissue. Meditative approach to floor postures to help calm the mind, energize the body and build fascial health!...
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Meditation - 25 minutes: 5/30/21

Meditation - 25 minutes: 5/30/21

Guided Meditation (25min)- Guided Alternate Nostril Breathing followed by 10 minutes of guided breath observation and body scan. Complete the session with 10 minutes of silence to fine-tune a personal practice. Recorded...
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Level I- Beginner Practice (60min) 5/31/21

Level I- Beginner Practice (60min) 5/31/21

Beginner Level I Practice (hatha yoga:ghosh lineage)- Deep Breathing, salutation, standing postures, balancing postures, spine strengthening and closing with deep stretches. Recorded on 5/31/21....
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Mat Pilates- Planks, Core and Glute Work (20min) 5/25/21

Mat Pilates- Planks, Core and Glute Work (20min) 5/25/21

Mat Pilates work to strengthen upper body, core work with planks, gluteus muscle strengthening, and hip mobility. 20minutes. Recorded on 5/25/21....
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Vinyasa Yoga (60min)- Level II/Intermediate: 5/25/21

Vinyasa Yoga (60min)- Level II/Intermediate: 5/25/21

Challenging Level II Vinyasa Flow Sequence- Salutations, Crow Pose, Floor Poses composed of Deep Stretches and Core and Spine Strengthening. Recorded on 5/25/21....
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Level I- Beginner Practice (60min) 5/24/21

Level I- Beginner Practice (60min) 5/24/21

Level I- Beginner and Intermediate Hatha Yoga Practice- Beginning Pranayama breathing, Balancing Poses, Spine Strengthening Poses, Deep Stretches and final Kapalabhati Breathing. Recorded on 5/24/21....
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Meditation- 15 minute Guided- Breath & Body Scan: 5/23/21

Meditation- 15 minute Guided- Breath & Body Scan: 5/23/21

15 minute Guided Meditation with Breath Observation and Body Scan. Ending with 4 minutes of silent meditation. Recorded on 5/23/21....
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Level II Hatha Yoga / Ghosh- (60 min) 5/22/21

Level II Hatha Yoga / Ghosh- (60 min) 5/22/21

Level II- Hatha Yoga (Intermediate Level)- Anatomical Beginning Deep Breathing, 2 salutations, balancing postures, spine strengthening and deep seated stretches. Recorded 5/22/21....
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Vinyasa - Beginner/Intermediate Level : 5/20/21

Vinyasa - Beginner/Intermediate Level : 5/20/21

Vinyasa Level I/II- Salutations, Balancing Poses, Floor Postures, Stretching and Final Breathing with Kapalabhati. Recorded on 5/20/21...
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Level I/II Hatha Yoga/ Ghosh (60min): 5/19/21

Level I/II Hatha Yoga/ Ghosh (60min): 5/19/21

Level I/II- Beginner/Intermediate Hatha Yoga (60min)- Pranayama, lunge, salutation, balancing poses, spine strengthening and stretching poses. Recorded 5/19/21...
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Workshop: Hip Opening

Workshop: Hip Opening

Understand the architecture of the hips and it’s overall effect on the entire body. Learn yoga poses that help build strength and mobility in your personal practice....
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Workshop: Heal the Back

Workshop: Heal the Back

Learn the science of the muscular and skeletal structure of the back and gain a better understanding of pose modifications to navigate through your daily practice....
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Workshop: The Nervous System

Workshop: The Nervous System

Dive into the basic science of the nervous system and it’s overall effect on mental, emotional and physical health. Elevate your understanding of the role of yoga on mental and emotional wellbeing....
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Workshop: Energize Your Body

Workshop: Energize Your Body

Explore ways to build energy in the body, get out of “mental fog” and build conscious practices to keep you at your daily best with increased mental clarity....
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Workshop: Self Compassion

Workshop: Self Compassion

Explore the transformative practices of Self Compassion. Learn the elements of self-compassion practice, the meaning along with the long-term health benefits. Included are guided meditation practices for daily life....
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Prenatal Yoga (20min)

Prenatal Yoga (20min)

Prenatal Yoga- 20 minute gentle sequence for expecting mothers. Breathing exercise, standing poses and floor poses. Great way for pregnant moms to maintain their strength and mobility. Recorded 5/19/21. ...
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