Videos
Mat Pilates, Core/Hip Strength (29min): Recorded 8/15/23
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Mat Pilates Sequence to Strengthen Core/Back/Hips and Upper Body.
Recommended Prop: Yoga Block
Recorded 8/15/2/3...
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Vinyasa- Level 2 (49min): Recorded 8/15/23
Vinyasa, Level 2: 49-Minute Sequence with Sun A, B and C Salutations.
Recommended Props: Yoga Blocks
Recorded 8/15/23...
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Level 1, Hatha Yoga (46min): Recorded 8/14/23
Level 1, Hatha Yoga (46min): Warm up with Pranayam, Slow Salutation, 3 Balancing Poses (2 rounds) and Floor Poses for Depth and Mobility.
Recorded 8/14/23...
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Level 2, Hatha Yoga (45min): Recorded 8/12/23
Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength with longer holds and Kapalabhati Breathing (100 counts).
Recorded: 8/12/23...
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Level 2, Hatha Yoga (45min): Recorded 8/11/23
Level 2, Hatha Yoga: 45-Minute Sequence with Slow Salutation, 4 Balancing Poses and Spine Strength. End with deeper stretches and Kapalbhati Breathing (80 counts)
Recorded 8/11/23...
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Vinyasa, Moon Salutations (52min): Recorded 8/10/23
Vinyasa, Level 2: 52-Minute Sequence with mat Pilates core and hip warm up and Moon Salutations.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 8/10/23...
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Level 1/Level 2- Hatha Yoga (39min): Recorded 8/9/23
Level 1/ Level 2 Hatha Yoga: 39-Minute Sequence with focus on contractions.
Recorded 8/9/23...
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Mat Pilates for Core Strength (25min): Recorded 8/8/23
Mat Pilates for Core Strength: 25-Minute Sequence with focus on Abdominal/Back/Core Strength.
No Props Needed
Recorded 8/8/23...
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Vinyasa- Level 2 for Hip Release (53min): Recorded 8/8/23
Vinyasa, Level 2: 53-Minute Sequence for greater Hip Mobility starting with stretching.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 8/8/23...
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Level 1, Hatha Yoga (45min): Recorded 8/7/23
Level 1, Hatha Yoga: 45-Minute Sequence Standing Poses first half, with 3 Balancing Poses, (2 rounds) and floor poses second half.
Recorded 8/7/23...
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Mat Pilates for Core Strength (25min): Recorded 8/1/23
Mat Pilates for Core Strength, 25-Minute Sequence with Standing Warm Up to Plank Pose.
No Props Needed
Recorded 8/1/23...
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Vinyasa, L2 (45min): Recorded 8/1/23
Vinyasa, Level 2: 45-Minute Sequence with Standing Warm Up, Sun A Salutations, Warrior Poses, Hip Stretches, Spine Strength and Core Strengthening. End with Kapalabhati and Sitali Breathing.
Recommended Props: Yoga...
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Level 1, Hatha Yoga (49min) : Recorded 7/31/23
Level 1, Hatha Yoga: 49-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Final Stretches. End with 2 rounds of Kapalabhati Breathing.
Recorded 7/31/23...
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Sciatica Sequence, 20-Minutes: Recorded 7/29/23
Sequence to help "heal & prevent" Sciatic Nerve Inflammation.
Recommended Prop: Yoga Strap
Recorded: 7/29/23...
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Level 2, Hatha Yoga (52min): Recorded 7/29/23
Level 2, Hatha Yoga (52min): Salute to the Gods and Sun Salute, 5 Balancing Poses, Spine Strength Flow, Stretching and Kapalabhati Breathing (100 counts).
Recorded: 7/29/23...
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Vinyasa, Level 2 (50min): Recorded 7/27/23
Vinyasa, Level 2 (50min): Opening Breath: Alternate Nostril Breathing, Moon Salutations and Sun C Salutations, Deep Hip and Back Stretches.
Recommended Props: Yoga Blocks, Blanket
Recorded: 7/27/23...
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Level 1 / Level 2 Hatha Yoga (49min): Recorded 7/26/23
Level 1 / Level 2 Hatha Yoga (49min); Virabhadrasana, Sun Salute, 3 Balancing Poses, Stretching and Strengthening.
Recorded 7/26/23...
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Mat Pilates for Core Strength (20min): Recorded 7/25/23
Mat Pilates for Core Strength (20min): Classic mat Pilates exercises for abdominals, back and upper body.
No Props Needed.
Recorded 7/25/23...
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Vinyasa: Level 2 (60min): Recorded 7/25/23
Vinaysa, Level 2 Sequence (60min); Sun A, Sun B and Sun C Salutations with Balancing Poses, Spine Strength Sequence and Stretching
Recommended Props: Yoga Blocks
Recorded 7/25/23...
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Level 1, Hatha Yoga (50min): Recorded 7/24/23
Level 1, Hatha Yoga (50min): Pranayam, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Pigeon Pose, Stretching.
Recorded 7/24/23...
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Level 2 Hatha Yoga (50min): Recorded 7/21/23
Level 2, Hatha Yoga: 50-Minute Sequence with Sun Salute to Warm the Body, 4 Balancing Poses, Spine Strength, Stretching and 80-Count Kapalabhati Breathing.
Recorded 7/21/23...
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Vinyasa: 50-MIn. "Cooling" Sequence: Recorded 7/20/23
Vinyasa, Level 2: 50-Minute Sequence with "cooling" sitali breathing, Sun C and Sun D Salutations and Stretching.
Recommended Props: Yoga Blocks
Recorded 7/20/23...
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Mat Pilates: Mobility & Strength (25min): Recorded 7/18/23
Mat Pilates: 25-Minute Sequence for Upper Body and Leg Strength along with Spine and Hip Mobility.
Recorded 7/18/23...
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Vinyasa- Level 2 (53min): Recorded 7/18/23
Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Standing Balancing and Arm Balancing.
Recommended Props: Yoga Blocks
Recorded 7/18/23...
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Level 1, Hatha Yoga (46min): Recorded 7/17/23
Level 1, Hatha Yoga: 46-Minute Sequence Highlighting how to protect the lower back with injuries or strains.
Recorded: 7/17/23...
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Yin Yoga (28min) Long Holds: Recorded 7/14/23
Yin Yoga, Longer Holds for better Connective Tissue Health, Nervous System Health and Meditation Practices.
Recommended Props: Yoga Blocks, Yoga Cushion
Recorded 7/14/23...
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Level 1/Level 2 Hatha Yoga (45min); Recorded 7/14/23
Level 1/ Level 2 Hatha Yoga: 45-Minute Sequence with Anatomical Breathing, Sun Salute, 3 Balancing Poses, Tree pose and Toe Stand, Spine Strength and Stretching.
Recorded 7/14/23...
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Vinyasa for Shoulder and Hip Mobility (42min): Recorded 7/13/23
Vinyasa for Shoulder and Hip Mobility: 42-Minute Sequence with Sun A and Sun B Salutations. Start with Sitali Pranayam.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 7/13/23...
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Level 1/ Level 2 Hatha Yoga (40min): Recorded 7/12/23
Level 1/ Level 2 Hatha Yoga: 40-Minute Sequence with Virabhadrasana, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. Balancing Pose focus on the weight in the standing foot.
Recorded 7/12/23...
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Strengthening w/weights: Muscle Control Therapy: Recorded 7/11/23
Strengthening of Arms, Shoulders, Back and Core (22min)
Recommended Props: Light Weights
Recorded 7/11/23...
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