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Vinyasa, Level 2 (44min): Recorded 8/29/24

Vinyasa, Level 2 (44min): Recorded 8/29/24

Mahnaz J.Mahnaz J.
0 Comments
Vinyasa, Leve 2: 44-Minute Sequence with Core Warm Up, Sun C Salutations, Arm Balancing: Side Crane Pose, Spine Strength, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks, Yoga Strap Recorded:...
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    Level 2, Hatha Yoga (42min); Recorded: 8/28/24

    Level 2, Hatha Yoga (42min); Recorded: 8/28/24

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 2, Hatha Yoga: 42-minute sequence with Standing Deep Breathing, Sun Salute for Warm Up, 3 Balancing Pose, Spine Strength, Stretching, and 100-Count Kapalabhati Breathing. Recorded: 8/28/24...
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      Mat Pilates, Complete Body Sequence (24min): Recorded 8/27/24

      Mat Pilates, Complete Body Sequence (24min): Recorded 8/27/24

      Mahnaz J.Mahnaz J.
      0 Comments
      Mat Pilates: 24-Minute Sequence for a "complete body" workout for Core, Hips, Chest, Arms, Shoulders, and Legs. Recommended Props: Light Weights and Therapy Band Recorded 8/27/24...
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        Vinyasa, Level 2 (49min): Recorded 8/27/24

        Vinyasa, Level 2 (49min): Recorded 8/27/24

        Mahnaz J.Mahnaz J.
        0 Comments
        Vinyasa, Level 2: 49-Minute Sequence with Flow Salutations, Balancing Poses (standing and arm), Spine Strength, Splits, Stretching and end with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 8/27/24...
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          Mat Pilates w/Therapy Band & Block (30min):Recorded 8/20/24

          Mat Pilates w/Therapy Band & Block (30min):Recorded 8/20/24

          Mahnaz J.Mahnaz J.
          0 Comments
          Mat Pilates w/ Block and Therapy Band: 30-Minute Sequence with Core and Hip Sequences for greater strength and mobility. Recommended Props: (Medium Tension) Therapy Band and 1 Yoga Block Recorded: 8/20/24...
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            Vinyasa, Level 2 (50min); Recorded: 8/20/24

            Vinyasa, Level 2 (50min); Recorded: 8/20/24

            Mahnaz J.Mahnaz J.
            0 Comments
            Vinyasa, Level 2: 50-Minute Sequence with (Ghosh style) Sun Salutations, Moon Salutations, Warrior Poses, Balancing Sequence, Floor Work: Spine Strength and Stretching. End with Legs up the Wall. Recommended Props: Yoga...
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              Level 1, Hatha Yoga (47min): Recorded 8/19/24

              Level 1, Hatha Yoga (47min): Recorded 8/19/24

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 1, Hatha Yoga: Slow Monday Morning Practice with Sun Salute, 3 Balancing Poses with corrections in 2nd Set, Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded 8/19/24...
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                Vinyasa, Level 2-Moon Salutations (50min): Recorded 8/15/24

                Vinyasa, Level 2-Moon Salutations (50min): Recorded 8/15/24

                Mahnaz J.Mahnaz J.
                0 Comments
                Vinyasa, Level 2: 50-Minute Sequence with Moon Salutations, Spine and Shoulder Strengthening, Lotus Poses and Variations. Recommended Props: Yoga Blocks Recorded: 8/15/24...
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                  Level 2, Hatha Yoga (39min): Recorded 8/14/24

                  Level 2, Hatha Yoga (39min): Recorded 8/14/24

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 2, Hatha Yoga: 39-Minute Sequence for more experienced practitioners, Sun Salutation, 4 Standing Balancing Poses, Spine Strength and Stretching. End with 80-Count Kapalabhati Breathing. Recorded: 8/14/24...
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                    Mat Pilates: Hips, Legs & Core (26min): Recorded 8/13/24

                    Mat Pilates: Hips, Legs & Core (26min): Recorded 8/13/24

                    Mahnaz J.Mahnaz J.
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                    Mat Pilates: 26-Minute Sequence with Squats, Sideline Hip Sequence, Abdominal and Core Strengthening Sequence. Recorded: 8/13/24...
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                      Vinyasa, Level 2 (54min): Recorded 8/13/24

                      Vinyasa, Level 2 (54min): Recorded 8/13/24

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, Level 2: 54-Minute Sequence with Hip and Shoulder Stretch Warm-Up with Yoga Strap, Sun C Salutations, Warrior Poses with Binds, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Strap and...
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                        Level 1, Hatha Yoga (45min): Recorded 8/12/24

                        Level 1, Hatha Yoga (45min): Recorded 8/12/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 1, Hatha Yoga: 45-Minute Class with Pranayama, Slow Sun Salute, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing. Recorded: 8/12/24 ...
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                          Yin Yoga for HIps/Psoas (25min): Recorded 8/9/24

                          Yin Yoga for HIps/Psoas (25min): Recorded 8/9/24

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Yin Yoga: 25-Minute Sequence for Hip/Psoas release with Swan and Sleeping Swan, Dragon Pose and Opening and Closing Meditations. Recommended Props: Yoga Blocks/Cushion, small towel or blanket Recorded: 8/9/24...
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                            Level 3, Hatha Yoga (42min): Recorded 8/9/24

                            Level 3, Hatha Yoga (42min): Recorded 8/9/24

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Level 3, Hatha Yoga: 42-Minute faster pace sequence for experienced practitioners: 2 Salutations, 5 Balancing Poses, 2 rounds of spine strengthened and 120-count Kapalabhati Breathing. Recorded: 8/9/24...
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                              Vinyasa "Feel Good" Sequence (49min): Recorded 8/8/24

                              Vinyasa "Feel Good" Sequence (49min): Recorded 8/8/24

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Vinyasa, Level 2: 49-Minute "Feel Good" Sequence with Opening Supported Backbend, Relaxed Stretches, Flow Salutations, Lotus Pose, Fish Pose, Lotus in Fish Pose, End with Alternate Nostril Breathing. Recommended Props: Yoga...
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                                Level 2, Hatha Yoga (45min): Recorded: 8/7/24

                                Level 2, Hatha Yoga (45min): Recorded: 8/7/24

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Tree Pose and Toe Stand, Stretching and 100-Count Kapalabhati Breathing. Recorded: 8/7/24...
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                                  Mat Pilates: Deep Core and Hips (25min): Recorded 8/6/24

                                  Mat Pilates: Deep Core and Hips (25min): Recorded 8/6/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Mat Pilates: 25-Minute Sequence for Deep Core Strength and Hips. Recommended Props: Therapy Band and Yoga Block Recorded: 8/6/24...
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                                    Vinyasa, Level 2 (52min): Recorded 8/6/24

                                    Vinyasa, Level 2 (52min): Recorded 8/6/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Standing Balancing Poses, Stretching and end with Legs Up the Wall for 5 minutes. Recommended Props: Yoga Blocks Recorded: 8/6/24...
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                                      Level 1, Hatha Yoga (51min): Recorded 8/5/24

                                      Level 1, Hatha Yoga (51min): Recorded 8/5/24

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 1, Hatha Yoga: 51-Minute "Monday Morning Practice" to help stay Present. Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. Recorded: 8/5/24...
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                                        Level 3, Hatha Yoga (45min): Recorded 8/2/24

                                        Level 3, Hatha Yoga (45min): Recorded 8/2/24

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 3, Hatha Yoga- 45-Minute Session with Pranayama, Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching. Recorded: 8/2/24...
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                                          Vinyasa, Level 2 (44min): Recorded 8/1/24

                                          Vinyasa, Level 2 (44min): Recorded 8/1/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Vinyasa, Level 2: 44-Minute Sequence with Sun A, Sun B and Sun C Salutations, Standing Balancing Sequence and Arm Balancing: Side-Crane Pose, Stretching and end with 5-Minute Supported Backbend. Recommended Props: Yoga...
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                                            Level 2, Hatha Yoga (39min); Recorded 7/31/24

                                            Level 2, Hatha Yoga (39min); Recorded 7/31/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 2, Hatha Yoga: 39-Minute Sequence with Pranayama Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening and Mobility, 85-Count Kapalabhati Breathing. Recorded: 7/31/24...
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                                              Mat Pilates for Core, Obliques, Shoulders & Hips: Recorded 7/30/24

                                              Mat Pilates for Core, Obliques, Shoulders & Hips: Recorded 7/30/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Mat Pilates: 26-Minute Sequence with "Saw" warm up, strengthening of Shoulders, Deltoids & Obliques, Core and Hip Strengthening. Recommended Props: Therapy Band, Yoga Block, Light Weight and Foam Roller Recorded:...
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                                                Vinyasa, Level 2 (48min): Recorded 7/30/24

                                                Vinyasa, Level 2 (48min): Recorded 7/30/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa, Level 2: 48-Minute Sequence with Eye Exercises, Flow Salutations and Sun A Salutations, "outer" Hip Stretches and end with Alternate Nostril Breathing. Recorded: 7/30/24...
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                                                  Level 1, Hatha Yoga (47min): Recorded 7/29/24

                                                  Level 1, Hatha Yoga (47min): Recorded 7/29/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama, Lunge, Sun Salute, 3 Balancing Poses (2 sets) with focus on "quad contraction", Spine Strength, Stretching. Recorded: 7/29/24...
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                                                    Yin Yoga (26min) "Twists": Recorded 7/26/24

                                                    Yin Yoga (26min) "Twists": Recorded 7/26/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Twisted Shoelace & Twisted Sphinx. Recommended Props: Yoga Blocks, Cushion, Pillow, Blanket. Recorded: 7/26/24...
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                                                      Level 3, Hatha Yoga (49min): Recorded: 7/26/24

                                                      Level 3, Hatha Yoga (49min): Recorded: 7/26/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 3, Hatha Yoga: 49-Minute Sequence with Standing Deep Breathing, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-Count Kapalabhati Breathing. Recommended Props: Yoga...
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                                                        Vinyasa, Level 2 (47min): Recorded: 7/25/24

                                                        Vinyasa, Level 2 (47min): Recorded: 7/25/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 2: 47-Minute Sequence with Alternate Nostril Breathing and Nerve Glides for Warm-Up, Sun C Salutations, Balancing Sequence, Spine Strengthening, End with Supported Backbend/Savasana. Recommended Props: Yoga...
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                                                          Mat Pilates w/Therapy Band:Core and Shoulders: Recorded 7/23/24

                                                          Mat Pilates w/Therapy Band:Core and Shoulders: Recorded 7/23/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Mat Pilates w/Therapy Band: 26-Minute Sequence with Core Strengthening, Teezers, Upper Body and Shoulder Strength. Recommended Props: Therapy Band & Yoga Block Recorded: 7/23/24...
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                                                            Vinyasa, Level 2 (57min): Recorded 7/23/24

                                                            Vinyasa, Level 2 (57min): Recorded 7/23/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa, Level 2: 57-Minute Sequence with Neck Stretches, Sun A Salutations, Spine Strength and Glute Strengthening, and Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 7/23/24...
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