Level 2-Hatha Yoga (Ghosh) 60min. Recorded 2/12/22
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Level 2- Hatha Yoga (Ghosh Lineage): 60minutes:
Standing Sequence: Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses
Floor Sequence: Spine Strength and Mobility, Stretching, Kapalbhati Breathing
Recorded...