Mat Pilates- 30min- Hips,Core, Upper Body- Recorded 11/2/21
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Mat Pilates- 30min- Recommended Prop: 2-10lb Weights/Kettlebell.
Squats, Roll Backs, Ab/Core/Back Strength, Upper Body and Shoulders.
Thanks to my special guests who allowed me to record them: Lori Sunshine, Kim Lachberg...