Level 2- Hatha Yoga- Recorded 11/26/21

Mahnaz J.Mahnaz J.
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Level 1, 2, or 3

    Level 2- Hatha Yoga Practice (60min)- Beginning Deep Breathing, Slow Salutation with Side Plank, 5 Balancing Poses + Eagle Pose, Deep Hip Stretches and end with Kapalabhati/Kapalbhati Breathing.

    Recorded 11/26/21

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    #samadiyoga, #yogawithmahnaz, #yogawithintegrity, #SidePlank
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