Level 2, "Friday Sequence" (52min): Recorded 5/9/25
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Level 2, Hatha Yoga/Ghosh: 52-minute "Friday Sequence" with 2 Saluations, 5 Balancing Poses, Spine Strength, Stretching and 100- Count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/9/25...