Samadi Yoga

December 20, 2023 02:59

Mat Pilates for Legs, Hips, Core/Back: Squats, Classic Pilates Core Exercises, Leg Lifts, Reverse Curls, Bridge Exercises for the Hips. Recommended Props: Light Weights, Therapy Band Recorded:12/19/23...

Vinyasa, Level 2 (45min): Recorded 12/26/23

December 28, 2023 18:36

Vinyasa, Level 2: 45-Minute Session with Moon Salutations, Balancing Poses, Spine Strengthening, Stretching and end with Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 12/26/23...

Vinyasa, Level 1 (39min): Recorded 12/28/23

December 29, 2023 02:22

Vinaysa, Level 1: 39-Minute Sequence with Flow Salutations, Side Lunge, Crow Pose, Stretching, Spine Strengthening, Mobility and end with Kapalabhati Breathing and Alternate Nostril Breathing. Recommended Props: Yoga...

Level 1, Hatha Yoga (53min): Recorded:1/1/24

January 01, 2024 19:20

Level 1, Hatha Yoga: New Year's Day Class...53-Minute Session with Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded: 1/1/24...

Vinyasa, Level 2 (51min): Recorded: 1/4/24

January 05, 2024 02:32

Vinyasa, Level 2: 51-Minute Session with Moon Salutations, Sun A Salutations, Warrior Poses, Deep Hip Stretches and Backbends, with Kapalabhati Breathing 100-counts. Recommended Props: Yoga Blocks Recorded: 1/4/24...

Level 2, Hatha Yoga (37min) Recorded: 1/5/24

January 06, 2024 02:35

Level 2, Hatha Yoga: 37- Minute Sequence with Salute to the Gods and Sun Salute, 5 Balancing Poses, Spine Mobility and Stretching. End with Kapalabhati Breathing 100 counts. Recorded: 1/5/24...

YIn Yoga (24min): Reoorded 1/5/24

January 06, 2024 02:44

Yin Yoga: 24-Minute Sequence with Butterfly Pose, Deer Pose and Supported Backbend. Connective Tissue benefits along with Mindfulness Awareness Practice for Sensations. Recorded: 1/5/24...

Vinyasa, Level 1 (46min): Recorded 1/16/24

January 17, 2024 17:34

Vinyasa, Level 1: 46-Minute Sequence with Sun A Salutation Variations, Use of Wall for Warrior 2 Pose to connect to details of pose, spine strengthening and stretching. Recommended Props: Yoga Blocks, Wall Recorded:...

Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

January 17, 2024 17:38

Specialty Class: 20-Minute Sequence with Strengthening with light weights, squats and core work and classic mat Pilates exercises included. Recommended Props: Light Weights up to 5lbs each Recorded: 1/16/24...

Level 2, Hatha Yoga (48min): Recorded 1/19/24

January 19, 2024 19:01

Level 2, Hatha Yoga/Ghosh Lineage: 3 Salutations, 5 Balancing Poses, 4 Spine Strengthening Poses, Deepest Backbend: Camel Pose and Deepest Rounded Forward Pose: Rabbit, Stretching and 100-Count Kapalabhati...

Yin Yoga (29min); Recorded 1/19/24

January 19, 2024 19:09

Yin Yoga for Connective Tissue/ Fascia Health: 29-Minute Sequence with Opening and Closing Meditation, Reclined Twist, Legs Up the Wall, and Squat. Recommended Props: Yoga Blocks and/or Cushion and/or Pillow Recorded:...

Level 1, Hatha Yoga (45min); Recorded 1/22/24

January 22, 2024 17:35

Level 1, Hatha Yoga: 45-Minute Sequence with Sun Salute to release tension, Standing Poses to warm the body, 3 Balancing Poses for mental focus, Spine Strengthening and Stretching. Recorded: 1/22/24...

Vinyasa, Level 2 (49min): Recorded 1/23/24

January 24, 2024 18:03

Vinyasa, Level 2: Sun Salute Variation with Warrior 1, Warrior 2 and Peaceful Warrior, Standing Balancing Sequence, Spine Strength and Mobility, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks,...

Strength & Mobility (22min): Recorded: 1/23/24

January 24, 2024 18:07

Strength & Mobility: Warm up with Standing Movements, Squats, Core Strengthening and Hip Strengthening for greater mobility. Recommended Props: Therapy Band Recorded: 1/23/24...

Level 2, Hatha Yoga (46min): Recorded: 1/24/24

January 24, 2024 18:15

Level 2, Hatha Yoga: 46 - Minute Sequence with Sun Salute, Standing Poses, Individual Corrections, and Floor Work. End with 80-Count Kapalabhati Breathing. Recorded: 1/24/24...

Vinyasa: "Salutations for Full Moon" (54min) Recorded: 1/25/24

January 26, 2024 18:15

Vinyasa, Full Moon Practice: 54-Minutes of Moon Salutations and variations, Warrior Poses and Half Moon Pose, Arm Balancing poses, strengthening and stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...

Level II, Hatha Yoga (43min): Recorded :1/26/24

January 26, 2024 18:24

Level II, Hatha Yoga (Ghosh Lineage): Sun Salutation for slow stretch and flow with breath, 5 Balancing Poses, Spine Strengthening and Mobility. Recorded: 1/26/24...

Yin Yoga (26min): Recorded: 1/26/24

January 26, 2024 18:29

YIn Yoga: 26-Minute Sequence, Windshield Wipers, Butterfly Pose, Dragon Pose with Opening & Closing Meditation. Recommended Props: Yoga Blocks, Blanket, Cushion Recorded: 1/26/24...

Vinyasa for Hip Mobility, Level 1 (52min): Recorded 1/30/24

January 31, 2024 17:49

Vinyasa, Level 1: 52-Minute Class for Hip Mobility and Hip Therapy with Slow Sun A Salutations, Warrior Poses, Spine Strength and Stretching with Alternate Nostril Breathing. Recommended Props: Yoga Strap and Yoga...

Strength and Mobility w/weights (27min): Recorded 1/30/24

January 31, 2024 17:55

Strength & Mobility for Core and Hips using light weights and therapy band. Exercises include mat Pilates and physical therapy moves. Recommended Props: Light Weights and Therapy Band (yet can be done without) Recorded:...

Level 2, Hatha Yoga (42min): Recorded 1/31/24

January 31, 2024 18:10

Level 2, Hatha Yoga (Ghosh Lineage): Slow "Warm Up" Sun Salute, Triangle Pose and 3 Balancing Poses, Floor Poses to include spine strengthening and mobility. Finish with 80-Count Kapalabhati Breathing. Recorded: 1/31/24...

Vinyasa + 15-Minute Meditation: Recorded 2/1/24

February 02, 2024 02:35

Vinyasa: 43-minute Sequence followed by 15-Minute Meditation: Sun Salutation C, Warrior Poses and Deep Stretches. Recommended Props: Yoga Blocks, Cushion, Thick Towel (for knee support) Recorded: 2/1/24...

Level 2, Hatha Yoga (50min): Recorded 2/2/24

February 02, 2024 18:04

Level 2, Hatha Yoga: Salute to the Gods, Sun Salute, 5 Balancing Poses, Stretching, 100-Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 2/2/24...

Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

February 02, 2024 18:16

2 Comments

Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch. Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel Recorded: 2/2/24...

Vinyasa (54min): Recorded 2/6/24

February 07, 2024 17:17

Vinyasa, Level 1: 54-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Strengthening and Stretching. End with 5-Minute Meditation. Recommended Props: Yoga Blocks Recorded: 2/6/24...

Specialty: Strengthening w/weights (27min): Recorded 2/6/24

February 07, 2024 17:21

Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening. Recommended Props: Light Weights Recorded: 2/6/24...

Level 2, Hatha Yoga (42min): Recorded 2/7/24

February 07, 2024 17:46

Level 2, Hatha Yoga: 42-Minute Sequence with Pranayam, Sun Salute, 4 Balancing Poses, Strengthening and Stretching, end with 80-Count Kapalabhati Breathing. Recorded: 2/7/24...

Vinyasa, Level 2 (52min): Recorded 2/8/24

February 09, 2024 18:02

Vinyasa, Level 2: 52-Minute Sequence with standing warm up, Sun A and Sun D Salutations, Arm Balancing Poses: Crane and Side-Crane, Spine Strengthening and Stretching, Alternate Nostril Breathing. Recommended Props: Yoga...

Level 3, Hatha Yoga (43min): Recorded: 2/9/24

February 09, 2024 18:06