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Level 3, Hatha Yoga (54min); Recorded 4/19/24

Level 3, Hatha Yoga (54min); Recorded 4/19/24

Mahnaz J.Mahnaz J.
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Level 3, Hatha Yoga: Pranayam, Salute to the Goddesses, Sun Salute (2 rounds), 5 Balancing Poses, Spine Strengthening (2 rounds), Spine Mobility, PIgeon Pose, Stretching, 100-Count Kapalabhati Breathing. Recommended Props:...
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    Yin Yoga (26min), Recorded: 4/19/24

    Yin Yoga (26min), Recorded: 4/19/24

    Mahnaz J.Mahnaz J.
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    Yin Yoga: 26-Minute Sequence with Opening & Closing Meditation, Banana Pose, Snail Pose (plow), Supported Backbend. Recommended Props: Yoga Blocks, Blanket Recorded: 4/19/24...
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      Level 1, Hatha Yoga (46min): Recorded 4/22/24

      Level 1, Hatha Yoga (46min): Recorded 4/22/24

      Mahnaz J.Mahnaz J.
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      Level 1, Hatha Yoga: Standing Deep Breathing, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), 4 Spine Strengthening Poses (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 4/22/24...
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        Level 2, Hatha Yoga (42min): Recorded 4/24/24

        Level 2, Hatha Yoga (42min): Recorded 4/24/24

        Mahnaz J.Mahnaz J.
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        Level 2, Hatha Yoga: Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strengthening floor poses, Stretching and 85-Count Kapalabhati Breathing. Recorded: 4/24/24...
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          Level 3, Hatha Yoga (48min); Recorded 4/26/24

          Level 3, Hatha Yoga (48min); Recorded 4/26/24

          Mahnaz J.Mahnaz J.
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          Level 3, Hatha Yoga: 48-Minute Sequence with Standing Pranayam, Salute to the Gods/Goddesses, 2 rounds of Sun Salute, 5 Balancing Poses, Spine Strength Flow, Stretching with Pigeon Pose, 100-Count Kapalabhati...
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            Yin Yoga (27min): Recorded 4/26/24

            Yin Yoga (27min): Recorded 4/26/24

            Mahnaz J.Mahnaz J.
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            Yin Yoga: 27-Minute Sequence with Opening Meditation, Butterfly Pose, Straddle, Half Butterfly, & Closing Meditation. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 4/26/24...
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              Level 1, Hatha Yoga (47min): Recorded 4/29/24

              Level 1, Hatha Yoga (47min): Recorded 4/29/24

              Mahnaz J.Mahnaz J.
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              Level 1, Hatha Yoga: 47-Minute Sequence with Slow Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Pigeon Pose, Kapalabhati Breathing (2 rounds) Recorded: 4/29/24...
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                Vinyasa, Level 2 (56min): Recorded 4/30/24

                Vinyasa, Level 2 (56min): Recorded 4/30/24

                Mahnaz J.Mahnaz J.
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                Vinyasa, Level 2: 56-Minute Session with Opening Meditation, Gate Pose, Sun A and Sun C Salutations, Warrior Poses, Hip Opening/Mobility to include lunges, half splits and full splits. Recommended Props: Yoga Blocks and Yoga...
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                  Mat Pilates, Core Strength (25min): Recorded 4/30/24

                  Mat Pilates, Core Strength (25min): Recorded 4/30/24

                  Mahnaz J.Mahnaz J.
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                  Mat Pilates: 25-Minute Sequence with Bridge Variations for hip strength, Abdominal Strengthening, Planks and Push ups. Recorded: 4/30/24...
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                    Level 2, Hatha Yoga (50min): Recorded 5/1/24

                    Level 2, Hatha Yoga (50min): Recorded 5/1/24

                    Mahnaz J.Mahnaz J.
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                    Level 2, Hatha Yoga: 50-Minute Sequence with emphasis on "feeling" the body starting with Standing Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded:...
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