Videos
Level 3, "Friday Series" (50min): Recorded 8/7/26
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Friday Series with 2 Salutations and 5 Balancing Poses.
Recorded: 8/7/26...
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Yin Yoga for Hip Mobility (30min): Recorded 8/7/26
Yin Yoga for Hip Mobility: Half Shoelace and Shoelace Pose (Cowface).
Recommended Props: Blanket or Cushion and Yoga Blocks.
Recorded: 8/7/26...
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Level 1/ Level 2: "2-Set Class" (75min): Recorded 8/8/26
2-Set Class for deeper connection to the body within each pose.
Recorded: 8/8/26...
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Level 2, Wednesday Series (48min)- Recorded:8/12/26
Wednesday Series with added shoulder stretch and bridge pose.
Recorded 8/12/26...
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Level II, Friday Series (56min): Recorded 8/14/26
Level II, Friday Series with 2 salutations and 5 balancing poses. Most challenging series of the week.
Recorded: 8/14/26...
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Yin Yoga (26min): Recorded 8/14/26
Yin Yoga for hip mobility (and inner thigh stretch): Happy Baby Pose, Frog Pose and Straddle
Recorded: 8/14/26...
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Level 2, "Monday Series" (55min): Recorded 8/17/26
"Monday Series" with 2 sets of standing balancing poses, pigeon pose after spine strengthening, 2 sets of Kapalabhati breathing.
Recorded: 8/17/26...
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Leve 2, Wednesday Series (50min): Recorded 8/19/26
Level 2, Wednsday Series with Half Moon to Triangle Flow.
Recorded: 8/19/26...
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Level 1, "Monday Series" (50min): Recorded 8/24/26
Level 1, Monday Series: Pranayama, 2 sets of standing balancing poses. (50min)
Recorded: 8/24/26...
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Vinyasa: Sun B Salutations (42min): Recorded 8/25/26
Vinyasa Series with eye and neck exercises, Sun B salutations, Standing Balancing Poses and end with Legs up the Wall.
Recorded: 8/25/26...
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Level II, Wednesday Series (50min): Recorded 8/26/26
Level 2, Wednesday Series with a focus on "feeling the pose in a new way".
Recorded: 8/26/26...
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Level 1, "Monday Series" (50min): Recorded 8/31/26
Monday Series with 2 sets of standing balancing poses and final breathing.
Recorded: 8/31/26...
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Level II, Wednesday Series (42min): Recorded 9/2/26
Wednesday Series with Half Moon to Triangle Flow.
Recorded: 9/2/26...
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Level 2, Friday Series (53min): Recorded 9/4/26
Level 2, Friday Series with Half Moon to Triangle flow.
Recorded: 9/4/26...
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Yin Yoga for Side Body (25min): Recorded 9/4/26
Yin Yoga with Opening and Closing Meditation, Banana Pose and Reclined Twist.
Recorded: 9/4/26...
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