Level 1/ Level 2 Hatha Yoga (40min): Recorded 7/12/23
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Level 1/ Level 2 Hatha Yoga: 40-Minute Sequence with Virabhadrasana, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. Balancing Pose focus on the weight in the standing foot.
Recorded 7/12/23...