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Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22

Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22

Mahnaz J.Mahnaz J.
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Mat Pilates, 20-Minute Sequence for Shoulders, Arms, Hips and Core Strength.  Recommended Props: Light Weights Recorded 8/9/22...
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    Vinyasa Yoga (55min): Recorded 8/9/22

    Vinyasa Yoga (55min): Recorded 8/9/22

    Mahnaz J.Mahnaz J.
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    Vinyasa Yoga, 55-minute Sequence: Sun A, B, C, and D including strengthening poses and classic yoga seated poses including half lotus and lotus pose.  Recorded 8/9/22...
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      Level 1 (50min) Hatha Yoga : Recorded 8/8/22

      Level 1 (50min) Hatha Yoga : Recorded 8/8/22

      Mahnaz J.Mahnaz J.
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      Level 1, Hatha Yoga (Ghosh Lineage) 50-Minutes: Pranayama, Lunge, Sun Salutation, 3 Balancing Poses (2 rounds), Triangle, Spine Strength and Mobility, Stretching. Recorded 8/8/22...
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        Level 2, Hatha Yoga (54min) : Recorded 8/6/22

        Level 2, Hatha Yoga (54min) : Recorded 8/6/22

        Mahnaz J.Mahnaz J.
        1 Comment
        Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching with Upward Stretch and Pigeon Pose. End with Kapalbhati and Alternate Nostril...
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          Level 2, Hatha Yoga (48min): Recorded 8/5/22

          Level 2, Hatha Yoga (48min): Recorded 8/5/22

          Mahnaz J.Mahnaz J.
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          Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation w/Side Plank, Half Moon, 4 Balancing Poses, Pyramid and Revolved Triangle Pose, Spine Strength and Mobility, Stretching. Recorded 8/5/22...
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            YIn Yoga (45min) Side Body: Recorded 8/5/22

            YIn Yoga (45min) Side Body: Recorded 8/5/22

            Mahnaz J.Mahnaz J.
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            Yin Yoga, 45-Minutes: Opening and Closing Meditation with focus on side body stretches. Props Needed: Yoga Blocks or Meditation Cushion/Blanket Recorded: 8/5/22...
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              Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22

              Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22

              Mahnaz J.Mahnaz J.
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              Vinyasa Sequence with Mat Pilates (55min): Sun A, B, C, Warrior Poses, Balancing Sequence, Spine Strengthening and Abdominal and Core Strengthening. Recorded 8/4/22...
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                Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

                Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

                Mahnaz J.Mahnaz J.
                1 Comment
                Mat Pilates, 24-Minute Class: Classic Mat Pilates Exercises with focus on Core and Abdominal Strength. No Props Needed Recorded 8/2/22...
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                  Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

                  Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

                  Mahnaz J.Mahnaz J.
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                  Vinyasa, Level 2, 55-Minutes: Focus on Breathing, Sun Salutations, Stretching and Strengthening of Shoulders. Recommended Props: Yoga Blocks Recorded 8/2/22...
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                    Level 1, Hatha Yoga (50min) Recorded 8/1/22

                    Level 1, Hatha Yoga (50min) Recorded 8/1/22

                    Mahnaz J.Mahnaz J.
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                    Level 1, Hatha Yoga (Ghosh Lineage) 50-Minute Sequence: Pranayama, Virabhadrasana, Sun Salutation, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Spine Twist, Kapalbhati Breathing (2...
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                      Level 2- Hatha Yoga (45min) Recorded 7/30/22

                      Level 2- Hatha Yoga (45min) Recorded 7/30/22

                      Mahnaz J.Mahnaz J.
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                      Level 2, Hatha Yoga (Ghosh Lineage) 45-minutes: Pranayama, Salute to the Gods & Goddesses, Sun Salutation, Half Moon to Triangle Flow, 5 Balancing Poses, Spine Strengthening and Ending Savasana with body scan. Recorded...
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                        Yin Yoga (35min): Recorded 7/29/22

                        Yin Yoga (35min): Recorded 7/29/22

                        Mahnaz J.Mahnaz J.
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                        Yin Yoga, 35-Minute Sequence: Wrist and Shoulder Stretches. Recommended Props: Yoga Blocks, or Cushion/Blanket Recorded 7/29/22...
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                          Level 2- Hatha Yoga (45min): Recorded 7/29/22

                          Level 2- Hatha Yoga (45min): Recorded 7/29/22

                          Mahnaz J.Mahnaz J.
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                          Level 2, 45-minute Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, Standing Half Moon, 4 Balancing Poses, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/29/22...
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                            Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22

                            Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22

                            Mahnaz J.Mahnaz J.
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                            Vinyasa, Level 2 (60min): Slow Flow with Shoulder Stretches: Sun A, B, C Variation, Reclined Tree Pose, Shoulder stand, Alternate Nostril Breathing. Recommended Prop: Yoga Blocks Recorded 7/28/22...
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                              Level 2, Hatha Yoga (45min): Recorded 7/27/22

                              Level 2, Hatha Yoga (45min): Recorded 7/27/22

                              Mahnaz J.Mahnaz J.
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                              Level 2, Hatha Yoga (Ghosh) 45-minute Sequence: Lunge, Sun Salutation, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/27/22...
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                                Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22

                                Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22

                                Mahnaz J.Mahnaz J.
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                                Mat Pilates, 18-Minute Sequence: Squats, Lunges, Hip and Core Strength. Props Needed: Light Weights or Light Kettlebell Recorded 7/26/22...
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                                  Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                                  Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                                  Mahnaz J.Mahnaz J.
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                                  Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening. Props Needed: Yoga strap and Yoga Blocks Recorded 7/26/22...
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                                    Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22

                                    Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22

                                    Mahnaz J.Mahnaz J.
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                                    Level 1, Hatha Yoga: Ghosh Lineage- 50min: Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strength and Flexibility, Stretching, Pigeon Pose, Kapalbhati Breathing. Recorded 7/25/22...
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                                      Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

                                      Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 2, 55-Minute Sequence: Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Mobility and Strength, Stretching and end with Kapalbhati Breathing. Recorded 7/23/22...
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                                        Level 2: Hatha Yoga (52min) Recorded 7/22/22

                                        Level 2: Hatha Yoga (52min) Recorded 7/22/22

                                        Mahnaz J.Mahnaz J.
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                                        Level 2 (52min) Sequence: Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength, Spine Mobility, Stretching to include Rock the Baby. Kapalbhati Breathing and Closing Meditation. Recorded 7/22/22...
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                                          Yin Yoga (42min) Recorded 7/22/22

                                          Yin Yoga (42min) Recorded 7/22/22

                                          Mahnaz J.Mahnaz J.
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                                          Yin Yoga (43min) Sequence to release the Hips: Meditative Sequence to release tension and improve energiy while benefiting and healing fascia.  Props Needed: Yoga Blocks, Cushion or Blanket Recorded 7/22/22...
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                                            Vinyasa (50min) Recorded 7/21/22

                                            Vinyasa (50min) Recorded 7/21/22

                                            Mahnaz J.Mahnaz J.
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                                            Vinyasa Sequence to Connect to the Midline of the Body: Sun A, B, C, Spine Strength and Mobility, Stretching.  Recommended Props: Yoga Blocks and Yoga Strap Recorded 7/21/22...
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                                              Level 2 (50min) Hatha Yoga: Recorded 7/20/22

                                              Level 2 (50min) Hatha Yoga: Recorded 7/20/22

                                              Mahnaz J.Mahnaz J.
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                                              Level 2 (50min) Hatha Yoga: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches. Recorded 7/20/22...
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                                                Mat Pilates (18min) Recorded 7/19/22

                                                Mat Pilates (18min) Recorded 7/19/22

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Mat Pilates, 18-Minutes: Abdominal and Core Work, Legs and Inner Thighs, Upper Body No props needed Recorded 7/19/22...
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                                                  Vinyasa Yoga (55min) Recorded 7/19/22

                                                  Vinyasa Yoga (55min) Recorded 7/19/22

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, Level 2 (55min): Begin with Kapalabhati Breathing, Core work, Sun A, B and C, Balancing Poses, Crow Pose, Stretching Poses and Finish with Alternate Nostril Breathing. Recommended Props: Yoga Block Recorded 7/19/22...
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                                                    Level 1: Hatha Yoga (52min) Recorded 7/18/22

                                                    Level 1: Hatha Yoga (52min) Recorded 7/18/22

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 1, Hatha Yoga (Ghosh Lineage) 52-Minutes: Pranayama, Sun A, 3 Balancing Poses (2 sets), Spine Mobility and Strength, Stretching. Recorded 7/18/22...
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                                                      Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22

                                                      Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 2, 50-Minute Ghosh Lineage Sequence- Salute to the Gods and Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, and Stretching.  Recorded 7/16/22...
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                                                        Vinyasa- Slow Flow: Recorded 7/14/22

                                                        Vinyasa- Slow Flow: Recorded 7/14/22

                                                        Mahnaz J.Mahnaz J.
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                                                        Vinyasa: 60-Minute Sequence- Slow Flow with Deep Stretches. Recorded 7/14/22...
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                                                          Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22

                                                          Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Vinyasa/ Level 2: 45 Minute Class Pre-Recorded for 7/7 and 7/12. Sun A, B, C, Mobility and Strength. Finish with Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Pre-Recorded for 7/7/22 (and...
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                                                            Level 2 (Ghosh) Pre-Recorded for 7/6/22

                                                            Level 2 (Ghosh) Pre-Recorded for 7/6/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2 (Ghosh Lineage) 45-Minute Sequence: (Pre-Recorded)-  Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strength and Mobility. End with Kapalbhati Breathing.  Pre-recorded for 7/6/22 ...
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