Videos
Vinyasa-Level 2- Slow Movements for Strength: Recorded 3/29/22
0 Comments
Vinyasa- Level 2- Slow Movements for Strength: Sun A, B, C Salutations with focus on Hip and Leg Strength, Stability, and Mobility.
Recorded 3/29/22...
Read more
Mat Pilates (20min) Hips, Core, Upper Body : Recorded 3/29/22
Mat Pilates, 20-minute Sequence: Strength and Mobility for the Hips, Back, Upper Body, and Abdominal Muscles.
Recommended Prop: Therapy Band
Recorded 3/29/22...
Read more
Level 1- (58min) Self-Nurture/Self-Compassion: Recorded 3/28/22
Level 1 Beginner - 58 Minute Sequence: Sun Salutation, 2 Rounds of 3 Different Balancing Poses. Savasana with reminder of Self- Nurturing and Self-Compassion. Floor poses for spine strength and mobility. End with stretching...
Read more
Level 2-Hatha Yoga (60min) Recorded 3/26/22
Level 2- Hatha Yoga: 60-minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, & Toe Stand. The floor poses include Fallen Warrior and Pigeon along with Alternate Nostril Breathing.
Recorded 3/26/22...
Read more
Yin Yoga (40 min) - Gentle Hip Sequence- Recorded 3/25/22
Yin Yoga (42min) Sequence for Hip Release and Mobility
Props Needed: Yoga Blocks and/or Meditation Cushion (pillow or blanket)
Recorded 3/25/22...
Read more
Vinyasa (L2)- Core Strength and Stability- Recorded 3/24/22
Vinyasa- Level 2 (60min) Sequence to build Core (abdominal and back) Strength and Stability.
Short Mat Pilates Inspired section for abdominal strength and upper body strength.
Recorded 3/24/22...
Read more
Level 1- Hatha Yoga, 55min- Recorded 3/23/22
Level 1, 55-minute Sequence- Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, 2 rounds of Spine Strengthening, Stretches to include Pigeon and Double Pigeon Pose.
Recorded 3/23/22...
Read more
Vinyasa- Level 1(50-min) Flow and Twist- Recorded 3/22/22
Vinyasa- Level 1 Sequence: 50 minute Sequence with Sun C Salutation and Flow Sequence. Slower paced towards the 2nd half of class with deeper stretches.
Recorded 3/22/22...
Read more
Mat Pilates- (20min)- Hips and Core Work- Recorded 3/22/22
Mat Pilates, 20-minute Sequence for Hips and Core.
Recommended Props: Light Weights (2lb)
Recorded 3/22/22...
Read more
Yin Yoga (40min)- Deep Hip Stretches- Recorded 3/18/22
Yin Yoga: 40-minute Sequence
Opening Meditation and start with Alternate Nostril Breathing. Hip stretches that end with Half Splits and Dragon Pose Variations.
Recommended Prop(s): Yoga Blocks, Meditation Cushion or...
Read more
Level 2- Hatha (Ghosh) Yoga -50min- Recorded 3/18/22
Level 2- Hatha Yoga (Ghosh): 50 - minutes: Beginning Standing Deep Breathing, Slow Salutation, 4 Balancing Pose and Floor Postures for increased Spine & Hip Mobility.
Recorded 3/18/22...
Read more
Vinyasa- Level 2- Hip & Leg Strength- Recorded 3/17/22
Vinyasa Sequence with Sun Salutation A, B and C. High Lunges to create mobility in the hips and build leg strength.
Recommended Props: Blocks and Yoga Strap
Recorded 3/17/22...
Read more
Level 2- Hatha (Ghosh) Yoga (60min): Recorded 3/16/22
Level 2- Hatha Yoga : 60 minutes
Deep Breathing, Slow Sun Salutation, 3-4 Balancing Poses and Standing Tree Pose/Half Lotus, Floor Poses to include 4 Spine Strengthening. End with Deep Hip Stretches: Rock the Baby and Happy...
Read more
Mat Pilates (20min) Legs, Hips & Core : Recorded 3/15/22
Mat Pilates- 20 Minute Sequence for Legs, Hips & Core Strength
Warm Up with Squats and Romanian Dead Lifts. Floor exercises to strengthen abdominal and back muscles. Build deep CORE strength and upper body strength with...
Read more
Vinyasa- Level 2- "Slow Flow"- Recorded 3/15/22
Vinyasa- Level 2- Slow Flow to build Strength and incorporate Stillness
Sun B and Sun C Salutations, Deep Hip Stretches and Floor Poses to create mobility in the hips and spine. Variations of Splits (Standing, Reclined and...
Read more
Yin Yoga- (45min) Longer Holds- Recorded 3/11/22
Yin Yoga Sequence with Longer Holds- Designed to Relax the Nervous System & Muscles and Benefit Connective Tissue: Tendons, Ligaments, Fascia.
Props: Yoga Blocks, Cushion or Pillow
Recorded 3/11/22...
Read more
Vinyasa w/Self-Compassion Meditation-Recorded 3/10/22
Vinyasa Sequence w/Self-Compassion Meditation- Begin Warm Up on Back in Reclined Position, Heat up the Core and move into Sun A, B and C Salutations. Close the Class with a Self-Compassion Meditation.
Props Needed: 2 Yoga...
Read more
Level 1/2- Hatha Yoga (60min) Recorded 3/9/22
Level 1/2- Hatha Yoga (Ghosh Lineage) 60min- Slow Salutation, 4 Balancing Poses, 2nd Half of Class reset with Savanasana and continue with hip flexibility and spine strengthening and mobility.
Recorded 3/9/22...
Read more
Vinyasa - Level 1/2 (60min)- Recorded 3/8/22
Vinyasa- Level 1/2- Warm Up with Seated Easy Pose, Sun Salutations A, B, C and Warrior Poses. Last 20 minutes of class build mobility and strength with deep backbends & stretches.
Recorded 3/8/22...
Read more
Mat Pilates (20min) Core Work & Therapy: Recorded 3/8/22
Mat Pilates- Core, Back and Upper Body Strengthening with Physical Therapy Movements.
Recommended Props: Light Weights or Kettlebell
Recorded 3/8/22...
Read more
Level 1/2- Hatha Yoga (60min) Recorded 3/4/22
Level 1/2- Hatha Yoga (Ghosh Lineage)- "Attention to the Feet"- Slow Salutation, 4 Balancing Poses, Strengthening for Back Muscles and Final Stretches.
Recorded 3/4/22...
Read more
Yin Yoga- (30 - minutes)- Recorded 3/4/22
Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body.
Recorded 3/4/22...
Read more
Vinyasa- Strength in Stillness- Recorded 3/3/22
Vinyasa- Level 1/2- "Find Your Strength in Stillness"- Sun A, Sun B, & Sun C Salutations with Warrior Poses with Attention to Details.
Recorded 3/3/22...
Read more
Level 1/2- Hatha Yoga (60min)- Recorded 3/2/22
Level 1/2- Hatha Yoga (Ghosh Lineage) 60-minute Practice- Sun Salutation, 4 Balancing Poses, Floor Poses starting with a Mindfulness Reminder Exercise and include Pigeon Pose and Splits.
(This class is mostly instructed with...
Read more
Vinyasa- Level1/2- "Mindfulness Practice"- Recorded 3/1/22
Vinyasa- Level 1/2, 60-minute Practice: Begin with Mindfulness of Feelings and Emotions, Connect to Body, Sun Salutations and Floor Work to deepen flexibility.
Recorded 3/1/22...
Read more
Mat Pilates- 25min- Abdominals & Core- Recorded 3/1/22
Mat Pilates, 25 - minute Sequence to focus on Abdominal and Core Strength along with some Hip and Upper Body Strength.
Recorded 3/1/22...
Read more
Level 1- Hatha Yoga (Ghosh)- 60min- Recorded 2/28/22
Level 1- Hatha Yoga (Ghosh Lineage) 60min- Slow Sun Salutation, 2 Rounds of 3 Balancing Poses, 2nd Half: Floor Poses with additional stretches.
Recorded 2/28/22...
Read more
Level 2- Intermediate Hatha Yoga (Ghosh)- Recorded 2/26/22
Level 2 Hatha Yoga- 60- minutes of Ghosh Lineage Salute to the Goddesses and Gods, Sun Salutation, 5 Balancing Poses and 2 Rounds of Spine Strengthening Poses. End with Deep Hip Stretches and Final Breathing and Body...
Read more
Yin Yoga- 45-minutes/ Recorded 2/25/22
Yin Yoga, 45-minutes Sequence- Warm up with Neck and Wrist Stretch, Opening and Closing Meditation, Shoulder and Lower Back Mobility.
Recorded 2/25/22...
Read more
Vinyasa- Level 1/2- Hip & Leg:Strength & Mobility-Recorded 2/24/22
Vinyasa- Level 1/2- Hip and Legs: Strength & Mobility- Sun A, B, C- Lunges, Warriors and Balancing Sequence. Floor Work to include Spine Strength and Mobility.
Recorded 2/24/22...
Read more