Videos
Level 1/2- Hatha Yoga (48min): Recorded 9/7/22
0 Comments
Level 1/2 Hatha Yoga (48min): Sun Salutation, 4 Balancing Poses, Spine Strength, Mobility, Stretching.
Recorded 9/7/22...
Read more
Mat Pilates (22min)-Core Work (abs, hips. back) Recorded 9/6/22
Mat Pilates Sequence for Core Strength, 22min: Abdominal, Back, Hip and Oblique Strength.
Recommended Props: Light Weights
Recorded 9/6/22...
Read more
Vinyasa, Level 2 (60min): Recorded 9/6/22
Vinyasa, Level 2 Sequence: Sun A, B, C and balancing postures. Deep Stretching and end with Sitali Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 9/6/22...
Read more
Level 2- Hatha Yoga (54min) Recorded 9/3/22
Level 2/3, Hatha Yoga (Ghosh Lineage) 54min: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength, Hip Mobility, Kapalabati Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga...
Read more
Yin Yoga - 40min: Recorded 9/2/22
Yin Yoga- 40minute Sequence: Meditative Practice with long holds in floor postures designed for healing connective tissue.
Props Recommended: Cushion, Yoga Blocks, Blanket, Pillow/Bolster
Recorded 9/2/22...
Read more
Level 2, Hatha Yoga (50min): Recorded 9/2/22
Level 2, Hatha Yoga (Ghosh Lineage), 50-Minutes: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Pigeon Pose, Kapalabati and Bastrika Breathing.
Recorded 9/2/22...
Read more
Vinyasa- Level 2- (50min): Recorded 9/1/22
Vinyasa, Level 2, 50-Minute Sequence: Sun A, Sun C, Warrior Poses and Deep Hip Stretches.
Recorded 9/1/22...
Read more
Level 1/2: Hatha Yoga (43min): Recorded 8/31/22
Level 1/2, Hatha Yoga, 43-Minute Class: Sun Salutation, 4 Balancing Poses, Spine Mobility, Stretching and Kapalabhati Breathing.
Recorded 8/31/22...
Read more
Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22
Mat Pilates for Abdominal Strength, 22-minutes-
No Props Needed
Recorded 8/30/22...
Read more
Vinyasa- "Hip Mobility": Recorded 8/30/22
Vinyasa Sequence for Hip Mobility: Variation of Moon Salutations and Sun C, Deep Hip Stretching and Mobility, Spine Mobility and Stretching.
Recorded 8/30/22...
Read more
Level 1, Hatha Yoga (44min) Recorded 8/29/22
Level 1, Hatha Yoga (Ghosh Lineage) 44-Minute Sequence: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching.
Recorded 8/29/22...
Read more
Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22
Level 2 Hatha Yoga (Ghosh Lineage) 47-Minute Sequence: Sun Salute, Salute to Goddesses/Gods, 5 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing.
Recorded 8/27/22...
Read more
Yin Yoga (35min)- Recorded 8/26/22
Yin Yoga, 35min Sequence: Opening and Closing Meditation, Legs up the Wall, Floor Poses to help connective tissue.
Props Needed: Yoga Blocks, Cushion/Pillow, Blanket
Recorded 8/26/22...
Read more
Vinyasa- Hip Flexors (55min): Recorded 8/25/22
Vinyasa, Level 2, (55min): Sun A, B, C, Core Work, Spine Strength, Hip Opening and Stretching, Legs up the Wall, Stretching, Alternate Nostril Breathing.
Recorded 8/25/22...
Read more
Level 2- Hatha Yoga (50min) Recorded 8/24/22
Level 2, Hatha Yoga (49min): Pranayama, Sun Salute, Balancing, Spine Strength, Spine Mobility, Stretching, Pigeon Pose, Kapalbhati Breathing.
Recorded 8/24/22...
Read more
Mat Pilates (20min) Core Strength: Recorded 8/23/22
Mat Pilates (20min): Core Strength: Focus on Abdominals, Obliques, Back and Glutes.
Recommended Props: Therapy Band, Yoga Block and Light Weights.
Recorded 8/23/22...
Read more
Vinyasa (44min): Recorded 8/23/22
Vinyasa (44min): Sun A, B, and C, Reclined Splits, Spine Strength and Mobility. End with Kapalbhati and Bastrika Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 8/23/22...
Read more
Level 1, Hatha Yoga (55min): Recorded 8/22/22
Level 1, Hatha Yoga (Ghosh Lineage) 55-min: Standing Pranayama, Sun Salute A, Standing Half Moon, 3 Balancing Poses, Spine Strength and Mobility, Ending Kapalbhati and Bastrika Breathing.
Recorded 8/22/22...
Read more
Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22
Level 2, Hatha Yoga (Ghosh) 55min: Standing Pranayama, Salute to the Goddesses, 5 Balancing Poses, Spine Strengthening, Stretching, Kapalbhati Breathing.
Recorded 8/20/22...
Read more
Yin Yoga (42min) Recorded 8/19/22
Yin Yoga (42min): Opening Meditation, Nerve Glides, Toe/Ankle Stretches. Longer Holds in Yin Poses with focus on breath and relaxing the muscles.
Props Needed: Yoga Blocks, Yoga Cushion/Pillow
Recorded 8/19/22...
Read more
Vinyasa (60min), Level 2: Recorded 8/18/22
Vinyasa, Level 2: (60min) Sun A and Sun B, Balancing Sequence and Deep Hip and Psoas Stretches. End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 8/18/22...
Read more
Level 2 (54min) Hatha Yoga: Recorded 8/17/22
Level 2, Hatha Yoga (Ghosh Lineage) 54min: Pranayama, Sun Salutation, 4 Balancing Poses, Ghosh Triangle Pose, Spine Strength and Mobility, Stretching, Kapalbhati Breathing.
Recorded 8/17/22...
Read more
Vinyasa Yoga (60min)- Level 2, Twists: Recorded 8/16/22
Vinyasa, Level 2 Sequence (60min): Sun A, B, C and Ghosh Sun Salutation, Deep Stretches, Crow Pose, Splits and Pigeon. Finish the practice with Sitali Breathing and Kapalbhati Breathing.
Recommended Props: Yoga Blocks and...
Read more
Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22
Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips.
Recommended Props: Light Weights, Therapy Band, Foam Roller
Recorded 8/16/22...
Read more
Level 1, Hatha Yoga (52min): Recorded 8/15/22
Level 1, Hatha Yoga (Ghosh Lineage: 52min): Pranayama Deep Breathing, Lunge, Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength, Stretching and Kapalbhati Breathing.
Recorded 8/15/22...
Read more
Level 2, Hatha Yoga (57min) Recorded 8/13/22
Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods & Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Kapalbhati and Alternate Nostril Breathing.
Recorded 8/13/22...
Read more
YIn Yoga (37min) Recorded: 8/12/22
Yin Yoga, 37-Minute Sequence: Opening and Closing Meditation, Wrist warm-up, Shoulder Opening, Hip Opening.
Props Needed: Yoga Blocks, or Cushion (blanket/pillow)
Recorded: 8/12/22...
Read more
Level 2, Hatha Yoga (50min): Recorded 8/12/22
Level 2, Hatha Yoga (50min): Sun Salutation, Side Plank, Virabhadrasana, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati Breathing (2 rounds)
Recorded 8/12/22...
Read more
Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22
Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing.
Props...
Read more
Level 2, Hatha Yoga (55min): Recorded 8/10/22
Level 1-2, Hatha Yoga/Ghosh Lineage: Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strength, Mobility, Stretching and Kapalbhati Breathing.
Recorded 8/10/22...
Read more