Videos
Vinyasa- Level 1/2- 60min- Recorded 12/14/21
0 Comments
Vinyasa Level 1/2- 60min- Flow Yoga with Salutations to Warm Up the Body. Strengthening of Back and Upper Body. End with Deep Stretches for the Hips.
Recorded 12/14/21...
Read more
Mat Pilates-(20min) Arms, Legs, Hips- Recorded 12/14/21
Mat Pilates (20min) - Arms, Legs, Hips and Shoulders with Core Work.
Recorded 12/14/21...
Read more
Level 2/3: Hatha Yoga (60min) Recorded 12/11/21
Level 2/3- 60 minutes- Warm up with Deep Breathing, Sun Salutations, Warrior Poses and 5 Balancing Poses + Eagle and Tree Pose. Floor Postures to include Spine Strengthening and Deep Backbends to include Bridge and Wheel...
Read more
Level 1/2: Hatha Yoga- 60 min- Recorded 12/10/21
Level 1/2: Ghosh Lineage- 60minutes- Salutation, 4 Balancing Poses, Spine Strengthen and Deep Hip Stretches including Splits.
Recorded 12/10/21...
Read more
Mat Pilates- 25min- Core, Ab, Hips: Recorded 12/7/21
Mat Pilates- Focus on Core, Abdominal, Oblique and Back Strengthening, Hip Strength and Upper Body.
Recorded 12/7/21...
Read more
Vinyasa- Level 2 (60min) Recorded 12/7/21
Vinyasa- Level 2- 60min- Sun Salutations, Standing Balancing, Arm Balancing, Spine Strengthening and Deep Stretching.
Recommended Props: Yoga Blocks and Yoga Strap or Hand Towel.
Recorded 12/7/21...
Read more
Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 12/6/21
Level 1- Hatha Yoga (Ghosh)- 60minutes- Deep Breathing to Warm Up, Slow Salutation, 3 Balancing Poses (2 sets), Floor Postures to include Spine and Pelvic Floor Strengthening and Ending Stretches.
Recorded 12/6/21...
Read more
Level 2-Hatha Yoga- (Ghosh)- 60min- Recorded 12/4/21
Level 2- 60min- Hatha Yoga (Ghosh Lineage)- Pranayama Deep Breathing, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strengthening and Stretching. End with Kapalbhati Breathing and Alternate Nostril...
Read more
Yin Yoga (45min) Shoulders & Hips- Recorded 12/3/21
Yin Yoga- 45min- Shoulder and Hip Sequence
2 Recommended Props: 1. Hand Towel or Strap 2. Yoga Blocks or Cushion/Blanket or Bolster
Recorded 12/3/21...
Read more
Level 1/2- Hatha Yoga (Ghosh)- Recorded 12/3/21
Level 1/2- Hatha Yoga (Ghosh) 55 minutes- Salutation, 5 Balancing Poses, Floor Poses with Spine Strengthening and Stretching.
Recommended Props: Yoga Blocks
Recorded 12/3/21...
Read more
Vinyasa-Level 1/2- Recorded 12/2/21
Vinyasa- Level 1/2- Reclined Warm Up, Sun Salutations, Floor Postures to Include Deep Stretches and Strengthening.
Recommended Props: Yoga Blocks
Recorded 12/2/21...
Read more
Vinyasa- Level 2- (60min) Recorded 11//30/21
Vinyasa- 60min- Level 2- Sun Salutations A, B, C- Balancing Sequences, Shoulder Stand and Plow. Finish with Deep Stretching Poses.
Recorded 11/30/21...
Read more
Mat Pilates- 25min- Recorded 11/30/21
Mat Pilates- 25min- Squats, Abdominal, Back and Side Hip Strengthening,
Recorded 11/30/21...
Read more
Level 1: Hatha(Ghosh) Yoga- 60min- Recorded 11/29/21
Level 1- 60min- Hatha Yoga (Ghosh Lineage)- Sun Salutation, 3 - Balancing Poses (2 sets), Floor Postures to include spine strengthening and stretching poses.
Recorded 11/29/21...
Read more
Level 2/3: Hatha Yoga (60min) Recorded 11/27/21
Level 2/3: Hatha Yoga (60min)- Deep Breathing, Salute to the Gods/Goddesses and Salute to the Sun, 5 Balancing Poses + Eagle and Tree Pose/Toe Stand, Spine Strengthening and Deep Hip Stretches.
Recorded 11/27/21...
Read more
Level 2- Hatha Yoga- Recorded 11/26/21
Level 2- Hatha Yoga Practice (60min)- Beginning Deep Breathing, Slow Salutation with Side Plank, 5 Balancing Poses + Eagle Pose, Deep Hip Stretches and end with Kapalabhati/Kapalbhati Breathing.
Recorded 11/26/21...
Read more
Yin Yoga (40min)- Recorded 11/26/21
Yin Yoga (40min)- Practice to Heal and Target Connective Tissue: begin with Opening Meditation and Neck Stretch, End with Alternate Nostril Breathing and Closing Meditation.
Recorded 11/26/21...
Read more
Level 1/2- Hatha (Ghosh) Yoga- Recorded 11/24/21
Level 1/2- Hatha (Ghosh) Yoga- 60min- Slow Salutation, 4 Balancing Poses, Spine Strengthening and Stretching Poses. End with Kapalbhati Breathing.
Recorded 11/24/21...
Read more
Vinyasa- Level 1/2- 60min- Recorded 11/23/21
Vinyasa Flow: Level 1/2- 60min- Sun Salutations, Hip Strengthening and Stretching, Crow Pose and Final Stretching Poses. End with Alternate Nostril Breathing.
Recorded 11/23/21...
Read more
Mat Pilates (25min): Abs, Hips, Legs, Upper Body-Recorded 11/23/21
Mat Pilates- 25min- Abdominal and Back Strength, Upper Body, Hip and Leg Strength.
Recorded 11/23/21...
Read more
Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/22/21
Level 1- 60min- Ghosh Lineage- Slow Salutation, 3 Balancing Poses, Floor poses: Spine Strengthening and Stretching, Closing Scan/Meditation.
Recorded 11/22/21...
Read more
Mat Pilates (25min): Abdominal and Core Strength-Recorded 11/20/21
Mat Pilates- 25min-Focus on Abdominal, Oblique, and Core Strength.
Recorded 11/20/21...
Read more
Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/19/21
Level 2 Hatha Yoga Sequence: Salutation, 5 Balancing Poses, Spine Strengthening Poses and Final Stretches. Great class to help release tight hamstrings!
Recorded 11/19/21...
Read more
Yin Yoga- 45min- Chest and Hip Opening- Recorded 11/19/21
Yin Yoga Sequence - 45minutes- Supported Savasana, Supported Bridge, Hip Stretches and Spine Release.
Recorded 11/19/21...
Read more
Vinyasa- Level 1/2 - Recorded: 11/18/21
Vinyasa- (Level 1/2)- 60minutes- Wrist Stretches, Sun Salutations, Balancing Sequence, Arm Balancing and Strengthening with Final Ending Stretches for the Hips.
Recorded 11/18/21...
Read more
Level 1/2-Hatha (Ghosh) Yoga- Recorded: 11/17/21
Level 1/2 Sequence, (60min) Slow Salutation, 1 set of Balancing Poses, Spine Strength and Hip Stretches. End with Kapalbahati and Alternate Nostril Breathing.
Recorded 11/17/21...
Read more
Vinyasa Flow (60min) Hip Mobility- Recorded 11/16/21
Vinyasa Sequence for Hip Mobility: Salutations that lead into Deep Hip Stretches.
Recorded 11/16/21...
Read more
Mat Pilates (30min): Abs and Hips- Recorded 11/16/21
Mat Pilates Sequence to focus on Abdominal, Back, and Hip Strength. (30min)
Recorded 11/16/21...
Read more
Level 1: Hatha Yoga (Ghosh) 60min- Recorded 11/15/21
Level 1- Hatha (Ghosh) 55min- Salutation, 2 sets of Balancing Postures, Spine Strengthening, Stretching and Kapalbhati Breathing with final scan of Inner Energy Body.
Recorded 11/15/21...
Read more
Yin Yoga (45min)- Legs up Wall- Recorded 11/12/21
Yin Yoga (45 min) - Sequence designed to benefit the connective tissue and to Tune into the Energy Body.
Includes poses with legs up the wall.
Recorded 11/12/21...
Read more