Videos
Yin Yoga (30min) : Recorded 3/3/23
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Yin Yoga, 30-Minute: Sequence for longer holds and relaxation to release tension and improve the health of connective tissue.
Recommended Props: Yoga Strap and Yoga Blocks/Cushion
Recorded 3/3/23...
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Level 2, Hatha Yoga (50min): Recorded 3/3/23
Level 2, Hatha Yoga: 50-Minute Sequence with Lunge, Sun Salutation w/ side Plank Pose, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 3/3/23...
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Vinyasa- Level 2: (46min): Recorded 3/2/23
Vinyasa, Level 2 (46min): Vinyasa Sequence with a "sprinkle" of Mat Pilates, Sun C and Sun D Salutations with abdominal and core strengthening, deep backbends and close with calming "Legs Up the Wall".
Recommended Props:...
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Level 1/ Level 2 Hatha Yoga (44min): Recorded 3/1/23
Level 1/ Level 2 Hatha Yoga: 44-Minute Sequence with 4 Balancing Poses, Spine Strength and Stretching.
Recorded 3/1/23...
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Mat Pilates w/Weights & Therapy Band (30min): Recorded 2/28/23
Mat Pilates (30min): Weights and Therapy Band for overall body strength.
Props: Light Weights and Light/Medium Therapy Band
Recorded: 2/28/23...
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Vinyasa (56mi) Level 2, Shoulders & Hips: Recorded 2/28/23
Vinyasa, Level 2: 56-minute Sequence with Sun A and Sun B Salutations, Shoulder Strengthening and Hip Mobility.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 2/28/23...
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Level 2, Hatha Yoga (55min): Recorded 2/25/23
Level 2, Hatha Yoga (55min): Salute to the Goddesses and Salute to the Sun, 5 Balancing Poses and 2 rounds of Spine Strengthening.
Recorded 2/25/23...
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Yin Yoga for the Hips (28min): Recorded 2/24/23
Yin Yoga for Hip Mobility (28min): Opening & Closing Meditation, Outer Hip Stretch, Swan/Sleeping Swan, Dragon Pose
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded 2/24/23...
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Level 2- Hatha Yoga (51min): Recorded 2/24/23
Level 2, Hatha Yoga (51min): Lunge, Ghosh Salute to the Sun, 4 Balancing Poses, Spine Strength and Stretching.
"Connect to the Midline"
Recorded 2/24/23...
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Mat Pilates with Weights (20min): Recorded 2/21/23
Mat Pilates w/ Weights: Standing Warm Up and Squats, Side Line Hip Strengthening and Abdominal and Core Strengthening, Plank Sequence for Upper Body.
Recommended Props: Light Weights
Recorded 2/21/23...
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Vinyasa, Level 1 (56min): Recorded 2/21/23
Vinyasa, 56-Minute Sequence: Sun A and Sun B Salutations, Warrior Flow Sequence, Standing Balancing and Arm Balancing, Stretching and Spine Strengthening, Reclined Splits and Splits.
Recommended Props: Yoga Blocks and Yoga...
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Level 1/ Level 2 Hatha Yoga (53min): Recorded 2/20/23
Level 1/ Level 2 Hatha Yoga: 53-Minute Sequence with 2 rounds of Balancing Poses and 2 rounds of Spine Strengthening.
Recorded 2/20/23...
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Level 2, Hatha Yoga (58min): Recorded 2/18/23
Level 2, Hatha Yoga (58min): Salute to the Goddesses/Gods, Salute to the Sun, 5 Balancing Poses, Spine Strength, Stretching and Pigeon Pose. Closing Scan.
Recorded 2/18/23...
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Yin Yoga- Long Holds (30min) : Recorded 2/17/23
Yin Yoga (30min): Opening and Closing Meditation with Butterfly Pose, Deer Pose and Child's Pose.
Recommended Props: Yoga Blocks or Cushion or Blanket
Recorded 2/17/23...
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Vinyasa w/ Mat Pilates influence (59 min): Recorded 2/16/23
Vinyasa with Mat Pilates (59min): Sun A and Sun C Salutations, Shoulder and Hip Warm Up, Spine Strength and Stretching.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 2/16/23...
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Mat Pilates w/Weights: Hips and Shoulders: Recorded 2/14/23
Mat Pilates for Hips, Shoulders and Arms: Sequence with Weights for building Shoulder, Arm and Hip Strength.
Recommended Props: Light Weights
Recorded 2/14/23...
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Vinyasa (50min) Hips & Shoulders: Recorded 2/14/23
Vinyasa Sequence for Shoulders and Hips: 50-Minute Class with Sun C and Sun D Salutations.
Recommended Props: Yoga Blocks and Yoga Blanket or Towel
Recorded 2/14/23...
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Level 1, Hatha Yoga (51min): Recorded 2/13/23
Level 1, Hatha Yoga (Ghosh Lineage): 51-Minute Sequence with Sun Salutation, 3 Balancing Poses, Spine Strength and Reminder of the importance of our Spine Health and Nervous System.
Recorded 2/13/23...
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Level 2, Hatha Yoga (58min): Recorded 2/11/23
Level 2, Hatha Yoga (58min): Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strength and Stretching.
Recorded 2/11/23...
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Yin Yoga (38min): Recorded 2/10/23
Yin Yoga: 38-Minute Sequence for Shoulders and Back.
Recommended Props: Yoga Blocks, Cushion or Blanket
Recorded 2/10/23...
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Vinyasa- Level 1 (55min): Recorded 2/9/23
Vinyasa, Level 1: Sun A, Sun C Salutations with lunges and balancing poses, spine strengthening and stretching.
Recorded 2/9/23...
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Level 1/ Level 2 Hatha Yoga (45min): Recorded 2/8/23
Level 1/ Level 2 Hatha Yoga Sequence: Sun Salutation, 4 Balancing, Spine Strength and Stretching.
Recorded 2/8/23...
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Mat Pilates (30min) Core Strengthening: Recorded 2/7/23
Mat Pilates: 30-minute Sequence: Core Strength Routine incorporating Abdominal and Upper Body Strengthening Sequences.
No Props Needed
Recorded 2/7/23...
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Vinyasa- Level 1(53min), Opening Hip Stretches: Recorded 2/7/24
Vinyasa, Level 1 with Opening Hip Stretches (53min): Sun A and Sun B Salutations with Beginning and Ending Stretches.
Recommended Props: Yoga Blocks
Recorded 2/7/23...
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Level 1 Hatha Yoga (53mi): Recorded 2/6/23
Level 1, Hatha Yoga (Ghosh) Lineage (53min): Pranayama, Virabhadrasa, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Kapalabhati and Bastrika Breathing
Recorded 2/6/23...
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Level 2- Hatha Yoga (54min): Recorded 2/4/23
Level 2, Hatha Yoga (54min): Salute to the Goddesses, Sun Salutation, 5 Balancing Pose, Spine Strength, Stretching and Kapalabhati Breathing.
Recorded 2/4/23...
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Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23
Muscle Control Therapy Class (25min) for Hips and Shoulders.
Props Needed: Therapy Band and Light Weights
Recorded 1/31/23...
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Vinyasa (60min) Sequence for Hips: Recorded 1/31/23
Vinyasa, Level 1/ Level 2 (60min), Slow Sequence for the Hips: Flow Salutation with Longer Holds for Hip Mobility & Strength.
Recommended Props: Yoga Blocks
Recorded 1/31/23...
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Level 2- Hatha Yoga (60min) : Recorded 1/28/23
Level 2, Hatha Yoga: 60-Minute Sequence with 5 Balancing Poses, 2 Rounds of Spine Strengthening Flow, Stretching and Closing Meditation.
Day 14 of 14-Day Challenge!!
Recorded 1/28/23...
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YIn Yoga (30min): Recorded 1/27/23
Yin Yoga: 30 Minute Sequence with Opening and Closing Meditation, Shoulder Stretch (w/strap) and 2 Wall Poses.
Recommended Props: Yoga Strap and Yoga Blocks or Cushion
Recorded 1/27/23...
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