Mat Pilates, (27min) No Props Needed: Recorded 4/25/23

Mat Pilates, (27min) No Props Needed: Recorded 4/25/23

Mat Pilates: 27-Minute Sequence with Classic Mat Pilates moves for Core Strength and Hip Mobility. Recorded 4/25/23...
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Level 1/Level 2 (41min) Hatha Yoga: Recorded 4/26/23

Level 1/Level 2 (41min) Hatha Yoga: Recorded 4/26/23

Level 1/Level 2, Hatha Yoga: 41-Minute Sequence with Slow Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/26/23...
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Vinyasa- Level 1 (58min): Recorded 4/27/23

Vinyasa- Level 1 (58min): Recorded 4/27/23

Level 1, Vinyasa: 58-Minute Sequence with Shoulder Warm Up, Sun A Salutations, Warrior Poses, Tiptoe Pose, Crow Pose, Deep Hip Stretches. Recommended Props: Yoga Strap and Yoga Blocks Recorded 4/27/23...
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Level 2 Hatha Yoga (58min): Recorded 4/28/23

Level 2 Hatha Yoga (58min): Recorded 4/28/23

Level 2, Hatha Yoga: 58 - Minute Sequence with Breathing, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/28/23...
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YIn Yoga (28min): Recorded 4/28/23

YIn Yoga (28min): Recorded 4/28/23

Yin Yoga: 28-Minute Sequence for relaxed poses to benefit Connective Tissue and the Nervous System. Recommended Props: Yoga Blocks Recorded 4/28/23...
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Level 2, Hatha Yoga (57min): Recorded 4/29/23

Level 2, Hatha Yoga (57min): Recorded 4/29/23

Level 2, Hatha Yoga: 57-Minute Class with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, 2 Rounds of Spine Strengthening Flow, Stretching, Kapalabhati Breathing. Recorded 4/29/23...
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Level 1, Hatha Yoga (47min) : Recorded 5/8/23

Level 1, Hatha Yoga (47min) : Recorded 5/8/23

Level 1, Hatha Yoga (Ghosh Lingeage): 47-Minute Sequence with Sun Salutation, 3 Balancing Poses (2 rounds) and Spine Strengthening. End with Stretching and Kapalabhati Breathing. Recorded 5/8/23...
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Vinyasa, Level 1/Level 2 (55min): Recorded 5/9/23

Vinyasa, Level 1/Level 2 (55min): Recorded 5/9/23

Vinyasa, Level 1/ Level 2: 55-Minute Sequence with Sun A and Sun B Salutations, Balancing Poses, Back bending & Hip Opening Stretches. Recommended Props: Yoga Blocks and Yoga Strap Recorded 5/9/23...
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Mat Pilates, Core Strength  (20min): Recorded 5/9/23

Mat Pilates, Core Strength (20min): Recorded 5/9/23

Mat Pilates: 20-Minute Sequence for Core Strength. Recommended Prop: Yoga Block Recorded 5/9/23...
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Level 2, Hatha Yoga (43min): Recorded 5/10/23

Level 2, Hatha Yoga (43min): Recorded 5/10/23

Level 2, Hatha Yoga: 43-Minute Sequence with Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, and 100 count Kapalabhati Breathing. Recorded 5/10/23...
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Vinyasa, Level 1/2, (45min): Recorded 5/11/23

Vinyasa, Level 1/2, (45min): Recorded 5/11/23

Vinyasa, Level 1/Level 2 (45min); Great "end of day" sequence with tension relieving stretches, Sun Salutations, hip releases and stretches, end with "legs up the wall". Recommended Props: Yoga Blocks and Blanket Recorded...
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Level 2, Hatha Yoga (44min): Recorded 5/12/23

Level 2, Hatha Yoga (44min): Recorded 5/12/23

Level 2, Hatha Yoga: 44-Minute Session with Pranayam, Slow Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 5/12/23...
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YIn Yoga - 28-minute Session: Recorded 5/12/23

YIn Yoga - 28-minute Session: Recorded 5/12/23

Yin Yoga: Opening and Closing Meditation with focus on shoulders and hips. Recommended Props: Yoga Strap and Yoga Blocks Recorded 5/12/23...
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Level 2, Hatha Yoga (45min): Recorded 5/13/23

Level 2, Hatha Yoga (45min): Recorded 5/13/23

Level 2, Hatha Yoga (45min): Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Strengthening and Stretching. *No arm balancing Poses. Recorded 5/13/23...
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Level 1, Hatha Yoga (45min): Recorded 5/15/23

Level 1, Hatha Yoga (45min): Recorded 5/15/23

Level 1, Hatha Yoga (Ghosh Lineage): 45-Minute Sequence with Lunge, Sun Salutation, Standing Half Moon, Balancing Poses, Spine Mobility and Stretching. Recorded 5/15/23...
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Vinyasa- Slow Flow (54min): Recorded 5/18/23

Vinyasa- Slow Flow (54min): Recorded 5/18/23

Vinyasa, Level 2: 54-Minute Sequence with Slow Flow Salutations, Hip Stretching, Upper Body and Shoulder Mobility, End with Mind Focusing round of Kapalabhati Breathing for 150 counts. Recorded: 5/18/23...
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Level 2 (48min) Hatha Yoga: Recorded 5/19/23

Level 2 (48min) Hatha Yoga: Recorded 5/19/23

Level 2, Hatha Yoga Sequence: 48-Minute Class with Sun Salutation, Balancing Poses to focus on "vertical load" and keeping hips over the ankle joint. Focus on spine Strength and Mobility and finish with deep...
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Yin Yoga, Chest Opening (28min): Recorded 5/19/23

Yin Yoga, Chest Opening (28min): Recorded 5/19/23

Yin Yoga to Open the Chest and Release Upper Back and Shoulder Tension. Recommended Props; Yoga Blocks, Cushion or Pillow. Recorded 5/19/23...
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Level 2, Hatha Yoga (47min): Recorded 5/20/23

Level 2, Hatha Yoga (47min): Recorded 5/20/23

Level 2, Hatha Yoga: 47-Minute Sequence with a slow Salute to the Gods/Goddesses, Sun Salutation, Side Plank, 5 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing (100 counts) Recorded 5/20/23...
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Level 1, Hatha Yoga (50min): Recorded 5/22/23

Level 1, Hatha Yoga (50min): Recorded 5/22/23

Level 1, Hatha Yoga, Ghosh Lineage: 50-Minute Sequence with Pranayam, Slow Salutation for Initial Stretch and Warm Up, 3 Balancing Poses (2 rounds), Spine Strength, Stretching with Cobbler and Rock the Baby. Recorded:...
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Vinyasa- Level 2 (55min): Recorded 5/23/23

Vinyasa- Level 2 (55min): Recorded 5/23/23

Vinyasa, Level 2 for Hip Strength and Mobility: 55-Minute Sequence with Sun C Salutations, Warrior Poses, Stretches and Closing Cleansing Breath. Recommended Props: Yoga Strap and Yoga Blocks Recorded: 5/23/23...
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Level 1/Level 2 Hatha Yoga (45min): Recorded 5/24/23

Level 1/Level 2 Hatha Yoga (45min): Recorded 5/24/23

Level 1/ Level 2 Hatha Yoga: 45-Minute Sequence w/ Pranayam, Slow Salutation with Tricep Push-Ups, 4 Balancing Poses, Extra pointers for better poses and some specific student recommendations. Recorded: 5/24/23...
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Vinyasa, L2 (54min): Recorded 5/25/23

Vinyasa, L2 (54min): Recorded 5/25/23

Vinyasa, Level 2: 54-Minute Sequence for hip strength and mobility.  Recommended Props: Yoga Blocks and Yoga Strap Recorded 5/25/23...
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Vinyasa for Better Hip Mobility (55min): Recorded 5/30/23

Vinyasa for Better Hip Mobility (55min): Recorded 5/30/23

Vinyasa for Hip Mobility: 55-Minute Sequence with Yin Poses and Sun C Salutations. Recommended Props: Yoga Blocks and Yoga Strap Recorded 5/30/23...
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Mat Pilates for Core and Arm Strength (22min):Recorded 5/30/23

Mat Pilates for Core and Arm Strength (22min):Recorded 5/30/23

Mat Pilates Sequence for Core Strength, Abdominal and Back, along with Arm, Upper Body and Hip Strength. Recorded 5/30/23...
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Level 1 (43min): Recorded 5/31/23

Level 1 (43min): Recorded 5/31/23

Level 1, Hatha Yoga: 43-Minute Sequence with 3 Balancing Poses and long set of ending Kapalabhati Breathing. Recorded 5/31/23...
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Vinyasa, Moon Salutations (53min): Recorded 6/1/23

Vinyasa, Moon Salutations (53min): Recorded 6/1/23

Vinyasa, Level 2: 53-Minute Sequence with Moon Salutations, Stretching and "Legs Up the Wall". Recommended Props: Yoga Blocks Recorded 6/1/23...
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Level 2- Hatha Yoga (40min); Recorded 6/2/23

Level 2- Hatha Yoga (40min); Recorded 6/2/23

Level 2, Hatha Yoga: 40-Minute Sequence with Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded 6/2/23...
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Yin Yoga (58min): Recorded 6/2/23

Yin Yoga (58min): Recorded 6/2/23

Yin Yoga for Energy and Emotional Stability: 58-Minute Session to enhance the Yin Practice. 5-Minute holds for Alert, Relaxed, Awareness Practice. Recommended Props: Yoga Blocks, Cushion, Yoga Blanket Recorded 6/2/23...
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Level 2, Hatha Yoga  (47min): Recorded 6/3/23

Level 2, Hatha Yoga (47min): Recorded 6/3/23

Level 2, Hatha Yoga: 47-Minute Sequence with 3 Salutations, 5 Balancing Poses and 100-Count Kapalabhati Breathing. Recorded: 6/3/23...
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