Level 1 (49 min): Recorded 6/5/23

Level 1 (49 min): Recorded 6/5/23

Level 1, Hatha Yoga (Gosh Lineage): Pranayam, Sun Salutation, 3 One-Legged Balancing Poses (2 rounds), Spine Mobility and Strengthening, and ending Stretches. Recorded 6/5/23...
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Mat Pilates with Weights (20min): Recorded 6/6/23

Mat Pilates with Weights (20min): Recorded 6/6/23

Mat Pilates with Weights: 20-Minute Sequence with Standing Strength Training and Move into Floor strengthening for Core/Abdominals & Back. Recommended Prop: Light Weights (2lbs) ...
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Vinyasa (52min): Recorded 6/6/23

Vinyasa (52min): Recorded 6/6/23

Vinyasa, Level 1/2: 52-Minute Sequence with Gentle Opening Stretches, Sun A and Sun C Salutations, Arm Balancing, One Legged Standing Balancing, Spine Strengthening and Stretching. Recommended Props: Yoga Blocks and Yoga...
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Level 1 / Level 2 Hatha Yoga (42min): Recorded 6/7/23

Level 1 / Level 2 Hatha Yoga (42min): Recorded 6/7/23

Level 1/ Level 2 Hatha Yoga: 42-Minute Sequence with Pranayam, Virabhadrasana, Slow Salutation for Stretch and Warm Up, 4 Balancing Poses, Spine Strengthening and Ending Kapalabhati Breathing for 100 counts. Recorded 6/7/23...
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Vinyasa (50min): Recorded 6/8/23

Vinyasa (50min): Recorded 6/8/23

Vinyasa, Level 1/ Level 2: 50-Minute Sequence with Sun A and Sun C Salutations, Balancing, Stretching, end with Sitali Breathing and Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded 6/8/23...
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YIn Yoga (28min): Recorded 6/9/23

YIn Yoga (28min): Recorded 6/9/23

YIn Yoga: 28-Minute Sequence with Hip and Upper Back Poses. Recharging and Energizing sequence for connective tissue and nervous system. Recommended Props: Yoga Blocks and Cushion Recorded 6/9/23...
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Level 2, Hatha Yoga (53min): Recorded 6/10/23

Level 2, Hatha Yoga (53min): Recorded 6/10/23

Level 2, Hatha Yoga: 53-Minute Sequence with Salute to the Gods/Goddesses, Sun Salutation, 5 Balancing Poses, Strengthening, Stretching and Kapalabhati Breathing (100 counts). Recommended Props: Yoga Blocks Recorded 6/10/23...
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Vinyasa, Level 2  (57min): Recorded 6/13/23

Vinyasa, Level 2 (57min): Recorded 6/13/23

Vinyasa, Level 2: 57-Minute Sequence with Sun A and Sun D Salutations, Arm Balancing, Stretching and Closing 4-7-8 Breathing.  Recommended Props: Yoga Blocks + Yoga Strap Recorded: 6/13/23...
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MCT: Strengthening and Therapeutic Class: Recorded 6/13/23

MCT: Strengthening and Therapeutic Class: Recorded 6/13/23

MCT/ Therapy Moves for Strength: Shoulder Therapy, Hip and Back with intensity added with the use of Weights and Therapy Band. Recommended Props: Light Weights, Therapy Band, Foam Roller Recorded 6/13/23...
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Level 1/ Level 2 Hatha Yoga (48min): Recorded 6/14/23

Level 1/ Level 2 Hatha Yoga (48min): Recorded 6/14/23

Level 1/ Level 2 Hatha Yoga: 48-Minute Sequence with Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Recorded 6/14/23...
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Vinyasa, L2 (48 min): Recorded 6/15/23

Vinyasa, L2 (48 min): Recorded 6/15/23

Level 2, Vinyasa: 48-Minute Sequence with gentle warm up, Sun A & Sun C salutations, One-Legged Balancing, Spine Strength and Hip Mobility. Recommended Props: Yoga Blocks and Yoga Strap Recorded 6/15/23...
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Level 2, Hatha Yoga (40min): Recorded 6/16/23

Level 2, Hatha Yoga (40min): Recorded 6/16/23

Level 2, Hatha Yoga: 40-Minute Class with Sun Salutation, 3 Balancing Poses, Spine work and stretching. Recorded 6/16/23...
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Level 1, Hatha Yoga (50min): Recorded 6/19/23

Level 1, Hatha Yoga (50min): Recorded 6/19/23

Level 1, Hatha Yoga/Ghosh Lineage: 50-Minute Sequence with Virabhadrasana, Sun Salutation, 3 Balancing Poses (2 rounds), spine strength and mobility, pigeon pose and stretching poses. Recorded 6/19/23...
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Vinyasa (48min): Recorded 6/22/23

Vinyasa (48min): Recorded 6/22/23

Vinyasa, Level 1/Level 2: 48-Minute Sequence with Sun A and Sun B Salutations, Spine Strength and Core Strength and Stretching. Recommended Props: Yoga Block(s) and Yoga Strap Recorded 6/22/23...
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Level 1/ Level 2, Hatha Yoga (42min): Recorded 6/23/23

Level 1/ Level 2, Hatha Yoga (42min): Recorded 6/23/23

Level 1/ Level 2: 42-Minute Sequence with 4 Balancing Poses, Spine Strengthening and Stretching. Recorded 6/23/23...
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Yin Yoga (28 min): Recorded 6/23/23

Yin Yoga (28 min): Recorded 6/23/23

Yin Yoga (28min): Shoulder Stretches and Releases along with Hip Stretches and Releases. Recommended Props: Yoga Blocks Recorded 6/23/23...
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Level 2, Hatha Yoga (50min) : Recorded 6/24/23

Level 2, Hatha Yoga (50min) : Recorded 6/24/23

Level 2, Hatha Yoga: 50-Minute Session with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching, Kapalabhati Breathing (100counts). Recorded 6/24/23...
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Level 1, Hatha Yoga (51min): Recorded 6/26/23

Level 1, Hatha Yoga (51min): Recorded 6/26/23

Level 1, Hatha Yoga: 51-Minute Sequence with 3 Balancing Poses (2 rounds), spine strengthening and stretching. Recorded 6/26/23...
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Mat Pilates (20min) Pelvic Floor Strength: Recorded 6/27/23

Mat Pilates (20min) Pelvic Floor Strength: Recorded 6/27/23

Mat Pilates for Pilates for Pelvic Floor and Abdominal Strength. Recommended Props: Tennis Ball or Thick Towel. Recorded 6/27/23...
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Vinyasa (50min): Recorded 6/29/23

Vinyasa (50min): Recorded 6/29/23

Vinyasa, L2: 50-Minute Sequence with Sun A and Sun C Salutations, One Legged Balancing Sequence and Arm Balancing, Stretching and end with relaxing "legs up the wall". Recommended Props: Yoga Blocks Recorded 6/29/23...
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Level 2, Hatha Yoga (42min): Recorded 6/30/23

Level 2, Hatha Yoga (42min): Recorded 6/30/23

Level 2, Hatha Yoga : 42-Minute Sequence with Virabhadrasana, Slow Sun Salute to Warm up the body, 4 Balancing Poses, Spine Strengthening, Backhanding, Rounding and Kapalabhati Breathing (75 counts). Recorded 6/30/23...
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Yin Yoga (28min): Recorded 6/30/23

Yin Yoga (28min): Recorded 6/30/23

Yin Yoga: 28-Minute Sequence for Meditation, Relaxed Awareness Practice, Improve Connective Tissue and Energize the Body. Recommended Props: Blocks/Cushion/Pillow Recorded 6/30/23...
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Level 2, Hatha Yoga (43min): Recorded 7/1/23

Level 2, Hatha Yoga (43min): Recorded 7/1/23

Level 2, Hatha Yoga: 43- Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing (100 counts). Recorded 7/1/23...
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Level 1, Hatha Yoga (46min): Recorded 7/3/23

Level 1, Hatha Yoga (46min): Recorded 7/3/23

Level 1, Hatha Yoga (Ghosh Lineage): 46-Minute Sequence with Virabhadrasana, 3 Balancing Poses, Spine Strength, Mobility and Stretching. Recorded 7/3/23...
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Level 2, Hatha Yoga: Hip Stretches (47min): Recorded 7/4/23

Level 2, Hatha Yoga: Hip Stretches (47min): Recorded 7/4/23

Level 2, Hatha Yoga: 47-Minute Morning Sequence with additional hip stretches.  Recommended Props: Yoga Strap and Yoga Blocks Recorded 7/4/23...
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Vinyasa Level 2, (45min): Recorded 7/6/23

Vinyasa Level 2, (45min): Recorded 7/6/23

Level 2 Vinyasa Sequence (45min): Begin with Alternate Nostril Breathing, Wrist Stretches,  Sun A and Sun C Salutations, Warrior Poses for Strength and Hip Stretches for Mobility, End with Legs up the Wall. Recommended...
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Level 2- Hatha Yoga (46 min) : Recorded 7/7/23

Level 2- Hatha Yoga (46 min) : Recorded 7/7/23

Level 2, Hatha Yoga: 46-Minute Sequence with Pranayam, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and 80 Count Kapalabhati Breathing. Recorded 7/7/23...
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Yin Yoga, Recognize Nerve Sensations (31min): Recorded 7/7/23

Yin Yoga, Recognize Nerve Sensations (31min): Recorded 7/7/23

Yin Yoga: 31- Minute Sequence for Connective Tissue, Conscious Relaxation, Recognize Nerve Sensations. Recommended Props: Yoga Blocks, Cushion/Pillow, Mexican Blanket Recorded 7/7/23...
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Level 2, Hatha Yoga (48min): Recorded 7/8/23

Level 2, Hatha Yoga (48min): Recorded 7/8/23

Level 2, Hatha Yoga: 48-Minute Sequence with Salute to the Gods and Salute to the Sun, 5 Balancing Poses, Spine Strength and Mobility. End with 100 - Count Kapalabhati Breathing. Recorded 7/8/23...
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