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Vinyasa, Level 1/2: Recorded 11/22/22
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Vinyasa, Level 1/2: Sun A and Sun C Salutations, Balancing Poses, Floor Poses for Mobility.
Alternate Nostril Breathing.
Recorded 11/22/22...
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Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22
Level 1, 50-Minute Ghosh Lineage: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching, Kapalabhati Breathing.
Recorded 11/28/22...
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Vinyasa (58min) Recorded 11/29/22
Vinyasa, Level 2/Intermediate: 58 Minute Sequence, Sun Salutation A, Flow Salutations, Balancing Poses and Alternate Nostril Breathing.
Recorded 11/29/22...
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Mat Pilates for Strength (27min) Recorded 11/29/22
Mat Pilates for Strength: Lunges and Squats, Arm Strength, Core and Abdominal Strength to include the Back.
Recommended Props: Light Weights or Light Kettle Bell
Recorded 11/29/22...
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Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22
Level 1/Level 2 Hatha Yoga, 45-Minute Sequence: Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Kapalabhati Breathing.
Recorded 11/30/22...
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Vinyasa- Level 1: Recorded 12/1/22
Vinyasa, Level 1/ Level 2, 55-Minute Class: Hip Stretches, Sun Salutations, and Balancing Poses.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 12/1/22...
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Level 2- Hatha Yoga (52min): Recorded 12/3/22
Level 2, Hatha Yoga (52min): Salute to the Goddesses/Gods, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching Poses.
Recorded 12/3/22...
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Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22
Level 1, Hatha Yoga (Ghosh Lineage): 55 Minute Class with Sun Salutation, 3 Balancing Poses and Spine Strengthening.
Recorded 12/5/22...
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Vinyasa (50min) : Recorded 12/6/22
Vinyasa, Level 2: 52-Minute Sequence with Sun A Salutations, Flow Salutations with Warrior Poses, Balancing and Strengthening.
Recommended Props: Yoga Blocks
Recorded 12/6/22...
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Mat Pilates & Strengthening (20min): Recorded 12/6/22
Mat Pilates and Strengthening Exercises: 20 minutes of lunges/squats, core and abdominal strengthening along with upper body.
Recommended Props: Light Weights
Recorded 12/6/22...
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Level 1/Level 2 (50min) : Recorded 12/7/22
Level 1/ Level 2 Hatha Yoga (50min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility.
Recorded 12/7/22...
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Vinyasa- 60min: Moon Salutations: Recorded 12/8/22
Vinyasa, 60-Minutes Sequence: Moon Salutations, Core Work, Shoulder Stands, Side Crow, Stretching.
Recommended Props: Yoga Block
Recorded: 12/8/22
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Level 2: Hatha Yoga (50min) : Recorded 12/9/22
Level 2, Hatha Yoga (50min): Sun Salutation, 5 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching
Recorded 12/9/22...
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Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22
Yin Yoga, 28min Minute Sequence: Meditative practice for Nervous System and Connective Tissue
Props Needed: Yoga Blocks, or Cushion/Pillow
Recorded 12/9/22...
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Level 1, Hatha Yoga (51min) : Recorded 12/12/22
Level 1, Hatha Yoga: 50-Minute Class with Slow Warm Up Salutation, 3 Balancing Poses, Strengthening and Mobility.
Recorded 12/12/22...
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Vinyasa, L2 (55min): Recorded 12/13/22
Vinyasa, Level 2, 55 mInutes Sequence: Sun C and Sun B Flow Salutations, Spine Strengthening and Deep Stretches.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 12/13/22...
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Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22
Mat Pilates, 22-Minute Sequence: Squats, Arm Strength, Core Strength and Hips.
Recommended Props: Yoga Block, Light Weights
Recorded 12/13/22...
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Level 2 (45min) Hatha Yoga: Recorded 12/14/22
Level 2, Hatha Yoga, 45-Minute Sequence; Salutation, 4 Balancing, Spine Work and Stretching.
Recorded 12/14/22...
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Level 2- Hatha Yoga (47min): Recorded 12/16/22
Level 2, Hatha Yoga: 47 Minute Sequence, Sun Salutation, 4 Balancing Poses, Spine Mobility and Stretching.
Recorded 12/16/22...
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Yin Yoga (30min): Recorded 12/16/22
Yin Yoga: 30-Minute Sequence with Long Holds. Shoulder and Hip Release.
Recommended Props: Yoga Blocks, Yoga Strap,
Recorded 12/16/22...
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Level 2, Hatha Yoga (50min) : Recorded 12/17/22
Level 2, Hatha Yoga: 50- Minute Sequence with 2 Salutations to warm the body, 5 Balancing Poses to Focus the Mind and Floor Poses for Deeper Opening and Strengthening.
Recorded 12/17/22...
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Level 1- Hatha Yoga (45min) : Recorded 12/19/22
Level 1, Hatha Yoga- 45 Minute Sequence, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Mobility and Stretching.
*On Location from Las Vegas.
Recorded 12/19/22...
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Level 2- Hatha Yoga (58min): Recorded 12/21/22
Level 2, Hatha Yoga (58min): Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching.
Recorded 12/21/22...
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Vinyasa- Level 1 (60min): Recorded 12/22/22
Vinyasa, Level 1, 60-Minute Sequence: Sun A, Sun B and Sun C Salutations, deep stretches for wrists, hips and side body, closing stretches with Frog variation, end with Kapalabhati and Alternate Nostril Breathing.
Recorded...
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Level 2, Hatha Yoga (47min): Recorded 12/23/22
Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing.
Recorded 12/23/22...
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Level 2, Hatha Yoga (44min): Recorded 12/24/22
Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching.
" Being a candle is not easy. In order to give light, one must first burn." -...
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Level 2, Hatha Yoga (41min) : Recorded 12/28/22
Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing.
Recorded 12/28/22...
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Vinyasa- Level 1 (58min): Recorded 1/3/23
Vinyasa Gentle Sequence (58min): Sun A, Sun C, Warrior Poses and Deep Hip Stretches.
Recommended Props: Yoga Blocks
Recorded 1/3/23...
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Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23
Level 1/ Level 2 Hatha Yoga: 46-Minute Sequence with Sun Salutation, Balancing Poses, Stretching and Spine Strengthening.
Recorded 1/4/23...
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Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23
Level 1, Hatha Yoga (Ghosh Lineage): 53-Minute Sequence with Beginning Lunge, Sun Salutation, 3 Balancing Pose (2 rounds) and Spine Strength and Stretching.
Recorded 1/9/23...
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